.article-container {
      display: grid;
      grid-template-columns: 1fr;
      gap: 30px;
      margin-bottom: 40px;
    }

    .main-content {
      background: white;
      padding: 30px;
      border-radius: 10px;
      box-shadow: 0 4px 15px rgba(0,0,0,0.1);
    }

    .header {
      text-align: center;
      margin-bottom: 30px;
    }

    .headline {
      font-size: 4.2rem;
      color: #003366;
      line-height: 1.1;
      text-transform: uppercase;
      letter-spacing: 1px;
      margin-bottom: 20px;
      font-weight: 700;
    }

    .subheading {
      font-size: 1.8rem;
      color: #004799;
      max-width: 800px;
      margin: 0 auto 25px;
      line-height: 1.4;
    }

    .byline {
      color: #666;
      font-weight: 500;
      margin-bottom: 20px;
    }

    .content {
      font-size: 1.1rem;
      color: #444;
      line-height: 1.7;
      text-align: justify;
    }

    .content p {
      margin-bottom: 18px;
    }

    .highlight {
      background-color: #eef7ff;
      border-left: 4px solid #0066cc;
      padding: 15px 20px;
      margin: 25px 0;
      border-radius: 0 6px 6px 0;
      font-style: italic;
    }

     p {
      margin-bottom: 18px;
      font-size: 1.1rem;
      color: #444;
      line-height: 1.7;
    }

    /* Адаптивность */
    @media (max-width: 768px) {
      .headline {
        font-size: 2.8rem;
      }
      
      .subheading {
        font-size: 1.4rem;
      }
      
      .content {
        font-size: 1.05rem;
      }
    }
.quote {
      background-color: #ffd54f;
      padding: 25px;
      border-radius: 8px;
      font-size: 1.2rem;
      line-height: 1.7;
      position: relative;
      color: #333;
    }
.intro-text {
      font-size: 1.1rem;
      color: #444;
      line-height: 1.7;
      margin-bottom: 20px;
      background-color: #f8f9fa;
      padding: 15px;
      border-radius: 0px;
      border-left: 4px solid #0066cc;
    }

    h2 {
      font-size: 1.8rem;
      color: #004799;
      margin: 25px 0 15px;
      border-bottom: 2px solid #e0e9ff;
      padding-bottom: 8px;
    }
.workout-section {
      background: white;
      border-radius: 12px;
      box-shadow: 0 5px 20px rgba(0,0,0,0.08);
      margin-bottom: 30px;
      overflow: hidden;
    }

    .section-title2 {
      background-color: #667eea;
      color: white;
      padding: 15px 25px;
      font-size: 1.5rem;
      font-weight: 600;
    }

    .workout-table {
      width: 100%;
      border-collapse: collapse;
      min-width: 600px; /* Для горизонтального скролла на мобилках */
    }

    .workout-table th,
    .workout-table td {
      padding: 14px 16px;
      text-align: left;
      border-bottom: 1px solid #eaeaea;
    }

    .workout-table th {
      background-color: #f1f3f5;
      font-weight: 600;
      text-transform: uppercase;
      font-size: 0.9rem;
      color: #495057;
    }

    .workout-table tr:nth-child(even) {
      background-color: #fafbfc;
    }

    .workout-table tr:hover {
      background-color: #e9ecef;
    }

    .superset {
      background-color: #e3f2fd;
      font-weight: 500;
    }

    .footer-note {
      background-color: #e8f4fd;
      padding: 15px 25px;
      font-style: italic;
      color: #495057;
      border-left: 4px solid #667eea;
      margin: 20px 0;
    }

    .website-link {
      display: block;
      text-align: center;
      margin-top: 25px;
      padding: 15px;
      background: linear-gradient(135deg, #ff6b6b 0%, #ee5a24 100%);
      color: white;
      text-decoration: none;
      border-radius: 8px;
      font-weight: 600;
      font-size: 1.1rem;
      transition: transform 0.2s;
    }

    .website-link:hover {
      transform: translateY(-2px);
      box-shadow: 0 4px 12px rgba(0,0,0,0.2);
    }

   

    /* Адаптация для мобильных устройств */
    @media (max-width: 768px) {
      
      
      .header h1 {
        font-size: 1.8rem;
      }
      
      .header p {
        font-size: 1rem;
      }
      
      .section-title2 {
        font-size: 1.3rem;
        padding: 12px 20px;
      }
      
      .workout-table {
        display: block;
        overflow-x: auto;
      }
      
      .workout-table th,
      .workout-table td {
        padding: 10px 12px;
        font-size: 0.9rem;
      }
      
      .footer-note {
        font-size: 0.9rem;
        padding: 12px 20px;
      }
      
      .website-link {
        padding: 12px;
        font-size: 1rem;
      }
    }
 .article-content {
      background: white;
      border-radius: 12px;
      box-shadow: 0 5px 20px rgba(0,0,0,0.08);
      padding: 30px;
    }

    .article-content p {
      font-size: 1.1rem;
      margin-bottom: 1.5rem;
      text-align: justify;
      line-height: 1.7;
    }

    .article-content blockquote {
      border-left: 4px solid #667eea;
      padding: 15px 20px;
      margin: 20px 0;
      background-color: #f8f9fa;
      font-style: italic;
      color: #495057;
      font-size: 1.05rem;
    }