@import url('https://fonts.googleapis.com/css2?family=Anton&family=Montserrat:wght@400;700;900&family=Open+Sans:ital,wght@0,400;0,700;1,400&display=swap');

        :root {
            --primary-blue: #0a7fab;
            --text-dark: #111;
            --text-grey: #555;
            --bg-color: #f9f9f9;
        }

        * {
            box-sizing: border-box;
            margin: 0;
            padding: 0;
        }

        .container2 {
            max-width: 1200px;
            margin: 0 auto;
            background: #fff;
            box-shadow: 0 10px 30px rgba(0,0,0,0.1);
            position: relative;
            overflow: hidden;
        }

        /* Header Section with Big Text */
        .header-section {
            position: relative;
            padding: 40px 40px 20px 40px;
            text-align: center;
            border-bottom: 1px solid #eee;
        }

        .big-text-bg {
           
            width: 100%;
            height: 100%;
            display: flex;
            flex-direction: column;
            justify-content: center;
            align-items: center;
            z-index: 0;
            pointer-events: none;
            opacity: 0.55;
        }

        .big-text-bg h1 {
            font-family: 'Anton', sans-serif;
            font-size: 10rem;
            color: var(--primary-blue);
            line-height: 0.9;
            text-transform: uppercase;
            margin: 0;
        }

        .header-content {
            position: relative;
            z-index: 1;
            max-width: 800px;
            margin: 0 auto;
        }

        .intro-text {
            font-family: 'Montserrat', sans-serif;
            font-size: 1.1rem;
            font-weight: 700;
            margin-bottom: 10px;
            color: #000;
        }

        .intro-text span {
            font-size: 1.3rem;
            text-transform: uppercase;
        }

        .byline {
            font-size: 0.8rem;
            color: var(--text-grey);
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 30px;
        }

        /* Main Content Grid */
        .content-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 40px;
            padding: 20px;
            position: relative;
background: #fff;

        }

        .column {
            display: flex;
            flex-direction: column;
            gap: 20px;
        }

        .article-text {
            font-size: 0.95rem;
            color: #333;
            text-align: justify;
        }

        .article-text p {
            margin-bottom: 15px;
        }

        .drop-cap::first-letter {
            font-family: 'Anton', sans-serif;
            font-size: 3.5rem;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            margin-top: 5px;
            color: var(--primary-blue);
        }

        .highlight {
            font-weight: 900;
            text-transform: uppercase;
            font-family: 'Montserrat', sans-serif;
            font-size: 0.9rem;
            color: #d32f2f; /* Red accent for "Every Body Has A Story" */
        }

        /* Image Placeholder */
        .image-placeholder {
            width: 100%;
            height: 400px;
            background: linear-gradient(135deg, #e0e0e0 0%, #bdbdbd 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: #666;
            font-weight: bold;
            margin: 20px 0;
            border-radius: 4px;
        }

        /* Speed Round Box */
        .speed-round {
            background: #f0f8ff; /* Light blue bg */
            border: 2px solid var(--primary-blue);
            padding: 20px;
            margin-top: 20px;
            border-radius: 8px;
        }

        .speed-round h3 {
            font-family: 'Montserrat', sans-serif;
            color: #0056b3;
            text-transform: uppercase;
            margin-bottom: 15px;
            font-size: 1.2rem;
            border-bottom: 2px solid var(--primary-blue);
            padding-bottom: 5px;
        }

        .speed-round-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 15px;
        }

        .sr-item {
            font-size: 0.9rem;
        }

        .sr-item strong {
            display: block;
            color: #000;
            font-family: 'Montserrat', sans-serif;
            font-size: 0.8rem;
            text-transform: uppercase;
            margin-bottom: 3px;
        }

        /* Footer Info */
        .footer-info {
            display: flex;
            justify-content: space-between;
            padding: 10px 40px;
            font-size: 0.7rem;
            color: #888;
            text-transform: uppercase;
            border-top: 1px solid #eee;
        }

        /* Responsive */
        @media (max-width: 768px) {
            .content-grid {
                grid-template-columns: 1fr;
            }
            .big-text-bg h1 {
                font-size: 4rem;
            }
            .speed-round-grid {
                grid-template-columns: 1fr;
            }
        }

 .header {
            background: #fff;
            padding: 30px 40px;
            border-bottom: 4px solid var(--primary-blue);
            display: flex;
            align-items: center;
            gap: 20px;
        }

        .header h1 {
            font-family: 'Montserrat', sans-serif;
            font-size: 3rem;
            font-weight: 900;
            text-transform: uppercase;
            color: #000;
            margin: 0;
        }

        .header h1 span {
            color: var(--primary-blue);
        }
 .workout-grid {
            display: grid;
            grid-template-columns: 1fr;
            gap: 40px;
            padding: 0px;
        }

        .exercise-card {
            background: #fff;
            border: 1px solid #eee;
            border-radius: 8px;
            overflow: hidden;
            box-shadow: 0 4px 10px rgba(0,0,0,0.05);
            margin-bottom: 20px;
        }

        .exercise-img-placeholder {
            height: 200px;
            background: linear-gradient(135deg, #e0e0e0 0%, #f5f5f5 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: #888;
            font-weight: bold;
            position: relative;
        }
        
        /* Simulating the yellow arrows in the first big image */
        .big-action-shot {
            grid-column: 1 / -1;
            height: 300px;
            background: linear-gradient(to bottom, #fff 0%, #eef 100%);
            display: flex;
            justify-content: space-around;
            align-items: center;
            position: relative;
            margin-bottom: 20px;
            border-radius: 8px;
        }
 .figure {
            width: 100px;
            height: 200px;
            background: #333; /* Silhouette placeholder */
            border-radius: 50px 50px 0 0;
            position: relative;
        }
        
        .arrow-yellow {
            color: var(--accent-yellow);
            font-size: 3rem;
            font-weight: bold;
        }

        .exercise-content {
            padding: 20px;
        }

        .exercise-title {
            font-family: 'Montserrat', sans-serif;
            font-size: 1.2rem;
            font-weight: 900;
            text-transform: uppercase;
            color: var(--primary-blue);
            margin-bottom: 10px;
            display: flex;
            align-items: center;
            gap: 10px;
        }
        
        .exercise-title::before {
            content: '▶';
            font-size: 0.8rem;
        }

        .exercise-desc {
            font-size: 0.95rem;
            color: #555;
        }

        /* Article Text */
        .article-section {
            padding: 20px;
            background: #fff;
            border-top: 1px solid #eee;
            column-count: 2;
            column-gap: 40px;
        }

        .article-section p {
            margin-bottom: 20px;
            font-size: 1rem;
            text-align: justify;
        }

        .highlight-quote {
            font-weight: 700;
            color: #000;
        }
 @media (max-width: 768px) {
            .workout-grid {
                grid-template-columns: 1fr;
            }
            .article-section {
                column-count: 1;
            }
            .header h1 {
                font-size: 2rem;
            }
        }

 .arrow-indicator {
            
            width: 40px;
            height: 40px;
            background: #ffcc00;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 1.5rem;
            color: #333;
            font-weight: bold;
        }
.page-header {
            background: #fff;
            padding: 50px 40px;
            color: white;
            position: relative;
            overflow: hidden;
        }

        

        .page-header h1 {
            font-family: 'Montserrat', sans-serif;
            font-size: 3rem;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 2px;
            position: relative;
            z-index: 1;
        }

        .page-header .subtitle {
            font-size: 1.3rem;
            margin-top: 10px;
            opacity: 0.9;
            font-weight: 600;
            position: relative;
            z-index: 1;
        }

        .day-badge {
            display: inline-block;
            background: #ffcc00;
            color: #333;
            padding: 8px 20px;
            border-radius: 30px;
            font-family: 'Montserrat', sans-serif;
            font-weight: 900;
            font-size: 1rem;
            margin-bottom: 15px;
            position: relative;
            z-index: 1;
        }

.table-section {
            margin-bottom: 30px;
        }

        .table-title {
            font-family: 'Montserrat', sans-serif;
            font-size: 1.5rem;
            font-weight: 900;
            text-transform: uppercase;
            color: #764ba2;
            margin-bottom: 15px;
            padding-bottom: 10px;
            border-bottom: 3px solid #ffcc00;
        }

        .table-title.post-workout {
            color: #e74c3c;
            border-bottom-color: #e74c3c;
        }

        .exercise-table {
            width: 100%;
            border-collapse: collapse;
            background: #fff;
            border-radius: 8px;
            overflow: hidden;
            box-shadow: 0 2px 10px rgba(0,0,0,0.05);
        }

        .exercise-table thead {
            background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
            color: white;
        }

        .exercise-table.post-table thead {
            background: linear-gradient(135deg, #e74c3c 0%, #c0392b 100%);
        }

        .exercise-table th {
            padding: 12px 15px;
            text-align: left;
            font-family: 'Montserrat', sans-serif;
            font-weight: 700;
            text-transform: uppercase;
            font-size: 0.85rem;
            letter-spacing: 1px;
        }

        .exercise-table th:last-child {
            text-align: right;
        }

        .exercise-table td {
            padding: 12px 15px;
            border-bottom: 1px solid #f0f0f0;
            font-size: 0.95rem;
        }

        .exercise-table td:first-child {
            font-weight: 600;
            color: #333;
        }

        .exercise-table td:last-child {
            text-align: right;
            font-weight: 700;
            color: #667eea;
            font-family: 'Montserrat', sans-serif;
        }

        .exercise-table.post-table td:last-child {
            color: #e74c3c;
        }

        .exercise-table tbody tr:hover {
            background: #f8f9ff;
        }

        .exercise-table.post-table tbody tr:hover {
            background: #fff5f5;
        }

        /* Exercise Cards */
        .exercise-cards {
            display: flex;
            flex-direction: column;
            gap: 20px;
        }

        .exercise-card {
            background: #fff;
            border-radius: 12px;
            overflow: hidden;
            box-shadow: 0 4px 15px rgba(0,0,0,0.08);
            border-left: 5px solid #667eea;
            transition: transform 0.3s ease;
        }

        .exercise-card:hover {
            transform: translateX(5px);
        }

        .exercise-card.highlight {
            border-left-color: #ffcc00;
            background: linear-gradient(135deg, #fffef0 0%, #fff 100%);
        }

        .exercise-card-image {
            height: 200px;
            background: linear-gradient(135deg, #e0e0e0 0%, #f5f5f5 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: #888;
            font-weight: 600;
            position: relative;
        }

        .exercise-card-content {
            padding: 20px;
        }

        .exercise-card-title {
            font-family: 'Montserrat', sans-serif;
            font-size: 1.2rem;
            font-weight: 900;
            text-transform: uppercase;
            color: #667eea;
            margin-bottom: 10px;
            display: flex;
            align-items: center;
            gap: 10px;
        }

        .exercise-card-title::before {
            content: '▶';
            font-size: 0.8rem;
            color: #764ba2;
        }

        .exercise-card.highlight .exercise-card-title {
            color: #764ba2;
        }

        .exercise-card-desc {
            font-size: 0.95rem;
            color: #555;
            line-height: 1.7;
        }

 @media (max-width: 768px) {
            .page-header {
                padding: 30px 20px;
            }
            .page-header h1 {
                font-size: 1.8rem;
            }
            .content-grid {
                padding: 20px;
                gap: 25px;
            }
            .feature-section {
                padding: 20px;
            }
            .feature-image {
                height: 300px;
            }
            .exercise-table td, .exercise-table th {
                padding: 10px 8px;
                font-size: 0.85rem;
            }
        }