@import url('https://fonts.googleapis.com/css2?family=Anton&family=Montserrat:wght@400;700;900&family=Open+Sans:wght@400;600;700&display=swap');

        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

       

        .magazine-spread {
            max-width: 1400px;
            margin: 0 auto;
            background: #fff;
            display: grid;
            grid-template-columns: 1fr 1fr;
            box-shadow: 0 10px 40px rgba(0,0,0,0.5);
            position: relative;
            overflow: hidden;
            min-height: 900px;
        }
.page-divider {
            position: absolute;
            left: 50%;
            top: 0;
            bottom: 0;
            width: 0px;
            background: rgba(0,0,0,0.15);
            z-index: 100;
        }

        /* Левая страница */
        .left-page {
            position: relative;
            background: #000;
            overflow: hidden;
        }

        /* Правая страница */
        .right-page {
            position: relative;
            background: #fff;
            padding: 40px;
            display: flex;
            flex-direction: column;
        }

        

        /* Top Tags */
        .top-tags {
            position: absolute;
            top: 30px;
            left: 30px;
            display: flex;
            gap: 10px;
            z-index: 10;
        }

        .tag {
            padding: 5px 15px;
            font-family: 'Montserrat', sans-serif;
            font-weight: 700;
            font-size: 0.75rem;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .tag-white {
            background: #fff;
            color: #000;
        }

        .tag-yellow {
            background: #FFD700;
            color: #000;
        }

        /* Main Headline - на левой странице */
        .main-headline {
            position: absolute;
            bottom: 100px;
            left: 30px;
            z-index: 10;
            max-width: 400px;
        }

        .headline-text {
            font-family: 'Anton', sans-serif;
            font-size: 4rem;
            line-height: 0.95;
            text-transform: uppercase;
            color: #fff;
            text-shadow: 3px 3px 0 #000, -1px -1px 0 #000, 1px -1px 0 #000, -1px 1px 0 #000, 1px 1px 0 #000;
            margin-bottom: 15px;
            letter-spacing: 2px;
        }

        .headline-sub {
            font-family: 'Montserrat', sans-serif;
            font-size: 1.2rem;
            font-weight: 700;
            color: #fff;
            text-transform: uppercase;
            margin-bottom: 10px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.9);
            line-height: 1.3;
        }

        .byline {
            font-size: 0.8rem;
            color: #fff;
            font-weight: 600;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 20px;
            text-shadow: 1px 1px 2px rgba(0,0,0,0.8);
        }

        /* Intro Text Box - на левой странице */
        .intro-box {
            background: rgba(0,0,0,0.85);
            color: #fff;
            padding: 20px;
            border-radius: 5px;
            font-size: 0.85rem;
            line-height: 1.6;
            margin-bottom: 20px;
            border-left: 4px solid #FFD700;
        }

        .intro-box strong {
            color: #FFD700;
            font-weight: 700;
        }

        /* Yellow Circle Callout - на правой странице */
        .yellow-circle {
            position: absolute;
            top: 30px;
            right: 30px;
            width: 180px;
            height: 180px;
            background: #FFD700;
            border-radius: 50%;
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: center;
            text-align: center;
            padding: 20px;
            z-index: 10;
            box-shadow: 0 5px 15px rgba(0,0,0,0.3);
        }

        .yellow-circle h3 {
            font-family: 'Montserrat', sans-serif;
            font-size: 1rem;
            font-weight: 900;
            text-transform: uppercase;
            color: #d32f2f;
            margin-bottom: 10px;
            line-height: 1.2;
        }

        .yellow-circle p {
            font-size: 0.85rem;
            font-weight: 600;
            color: #000;
            line-height: 1.4;
        }

        /* Workout Table - на правой странице */
        .workout-table-container {
            margin-top: auto;
            margin-bottom: 40px;
            background: #f9f9f9;
            padding: 25px;
            border-radius: 5px;
            box-shadow: 0 3px 15px rgba(0,0,0,0.1);
        }

        .table-title {
            font-family: 'Montserrat', sans-serif;
            font-size: 1.5rem;
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 15px;
            line-height: 1.1;
            color: #000;
        }

        .table-title span {
            color: #d32f2f;
            display: block;
            font-size: 1.2rem;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.85rem;
        }

        .workout-table th {
            text-align: left;
            padding: 10px 0;
            border-bottom: 2px solid #d32f2f;
            font-family: 'Montserrat', sans-serif;
            font-weight: 700;
            text-transform: uppercase;
            color: #d32f2f;
            font-size: 0.8rem;
        }

        .workout-table th:nth-child(2),
        .workout-table th:nth-child(3) {
            text-align: center;
            width: 70px;
        }

        .workout-table td {
            padding: 12px 0;
            border-bottom: 1px solid #ddd;
            font-weight: 600;
            color: #333;
        }

        .workout-table td:nth-child(2),
        .workout-table td:nth-child(3) {
            text-align: center;
        }

        .workout-table tr:last-child td {
            border-bottom: none;
        }

        /* Footer */
        .page-footer {
            position: absolute;
            bottom: 20px;
            width: 100%;
            display: flex;
            justify-content: space-between;
            padding: 0 30px;
            font-size: 0.7rem;
            color: #666;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .footer-logo {
            font-weight: 900;
            color: #d32f2f;
        }

        /* Image Placeholder */
        .main-image {
            width: 100%;
            height: 100%;
            min-height: 900px;
            background: linear-gradient(135deg, #1a1a1a 0%, #3a3a3a 100%);
            display: flex;
            align-items: center;
            justify-content: center;
            color: #888;
            font-size: 1.2rem;
            position: relative;
        }
        
        

        /* Responsive */
        @media (max-width: 1024px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }
            .page-divider {
                display: none;
            }
            .left-page {
                min-height: 600px;
            }
            .main-image {
                min-height: 500px;
            }
        }

        @media (max-width: 768px) {
            .headline-text {
                font-size: 2rem;
            }
            .yellow-circle {
                width: 180px;
                height: 180px;
                top: -100px;
                right: 20px;
                padding: 15px;
            }
            .yellow-circle h3 {
                font-size: 0.9rem;
            }
            .yellow-circle p {
                font-size: 0.75rem;
            }
            .right-page {
                padding: 30px 20px;
            }
            .workout-table-container {
                margin-bottom: 20px;
            }
.top-tags {
            display: none;
           
        }

        }

        @media (max-width: 480px) {
            .headline-text {
                font-size: 2.5rem;
            }
            .headline-sub {
                font-size: 0.9rem;
            }
            .tag {
                font-size: 0.65rem;
                padding: 4px 10px;
            }
            .main-headline {
                bottom: 50px;
                left: 20px;
            }
        }

 .magazine-spread2 {
            max-width: 1400px;
            margin: 0 auto;
            background: #fff;
           
            box-shadow: 0 10px 40px rgba(0,0,0,0.5);
            position: relative;
            overflow: hidden;
            min-height: 900px;
        }

 .left-page2 {
            position: relative;
            background: #fff;
            padding: 20px 20px;
            display: flex;
            flex-direction: column;
        }

        /* Правая страница */
        .right-page2 {
            position: relative;
            background: linear-gradient(180deg, #e0e0e0 0%, #c0c0c0 100%);
            overflow: hidden;
        }

 .yellow-circle2 {
           
            width: 180px;
            height: 180px;
            background: #FFD700;
            border-radius: 50%;
            display: flex;
            flex-direction: column;
            align-items: center;
            justify-content: center;
            text-align: center;
            padding: 25px;
            z-index: 10;
            box-shadow: 0 5px 20px rgba(0,0,0,0.2);
        }

        .yellow-circle2 h3 {
            font-family: 'Montserrat', sans-serif;
            font-size: 1rem;
            font-weight: 900;
            text-transform: uppercase;
            color: #d32f2f;
            margin-bottom: 10px;
            line-height: 1.2;
        }

        .yellow-circle2 p {
            font-size: 0.8rem;
            font-weight: 600;
            color: #000;
            line-height: 1.4;
        }

  .workout-section {
            margin-top: 30px;
            padding-top: 20px;
            border-top: 3px solid #FFD700;
        }

        .workout-title {
            font-family: 'Montserrat', sans-serif;
            font-size: 1.5rem;
            font-weight: 900;
            text-transform: uppercase;
            color: #000;
            line-height: 1.1;
            margin-bottom: 5px;
        }

        .workout-subtitle {
            font-family: 'Montserrat', sans-serif;
            font-size: 1.1rem;
            font-weight: 700;
            text-transform: uppercase;
            color: #d32f2f;
            margin-bottom: 15px;
        }

        .workout-directions {
            font-size: 0.85rem;
            color: #333;
            line-height: 1.6;
            margin-bottom: 20px;
        }

        .workout-directions strong {
            color: #000;
            font-weight: 700;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.8rem;
            margin-bottom: 15px;
        }

        .workout-table th {
            text-align: left;
            padding: 10px 8px;
            border-bottom: 2px solid #d32f2f;
            font-family: 'Montserrat', sans-serif;
            font-weight: 700;
            text-transform: uppercase;
            color: #d32f2f;
            font-size: 0.75rem;
        }

        .workout-table th:nth-child(2),
        .workout-table th:nth-child(3) {
            text-align: center;
        }

        .workout-table td {
            padding: 10px 8px;
            border-bottom: 1px solid #eee;
            font-weight: 600;
            color: #333;
        }

        .workout-table td:nth-child(2),
        .workout-table td:nth-child(3) {
            text-align: center;
        }

        .workout-table tr:last-child td {
            border-bottom: none;
        }

        .footnotes {
            font-size: 0.7rem;
            color: #666;
            line-height: 1.5;
            margin-top: 10px;
        }

        .footnotes strong {
            color: #d32f2f;
        }

 .section-header {
            font-family: 'Montserrat', sans-serif;
            font-size: 1.1rem;
            font-weight: 900;
            text-transform: uppercase;
            color: #d32f2f;
            margin: 25px 0 15px 0;
            padding-bottom: 8px;
            border-bottom: 3px solid #FFD700;
            line-height: 1.2;
        }

        /* Numbered Items */
        .numbered-item {
            margin-bottom: 20px;
            padding-left: 15px;
            border-left: 3px solid #FFD700;
        }

        .numbered-item h3 {
            font-family: 'Montserrat', sans-serif;
            font-size: 1rem;
            font-weight: 900;
            text-transform: uppercase;
            color: #000;
            margin-bottom: 8px;
        }

        .numbered-item h3 .number {
            color: #d32f2f;
            font-size: 1.3rem;
            margin-right: 5px;
        }

        .numbered-item p {
            font-size: 0.85rem;
            line-height: 1.7;
            color: #333;
            text-align: justify;
        }

        /* Commandments Section */
        .commandments-section {
            margin-top: 30px;
            padding-top: 20px;
            border-top: 3px solid #d32f2f;
        }

        .commandments-title {
            font-family: 'Montserrat', sans-serif;
            font-size: 1.3rem;
            font-weight: 900;
            text-transform: uppercase;
            color: #000;
            margin-bottom: 5px;
        }

        .commandments-subtitle {
            font-family: 'Montserrat', sans-serif;
            font-size: 1rem;
            font-weight: 700;
            text-transform: uppercase;
            color: #d32f2f;
            margin-bottom: 15px;
        }

        .commandments-intro {
            font-size: 0.85rem;
            color: #333;
            line-height: 1.6;
            margin-bottom: 20px;
        }

        .commandment-grid {
            display: grid;
            grid-template-columns: 1fr;
            gap: 20px;
        }

        .commandment-item h4 {
            font-family: 'Montserrat', sans-serif;
            font-size: 0.9rem;
            font-weight: 900;
            text-transform: uppercase;
            color: #000;
            margin-bottom: 8px;
            padding-bottom: 5px;
            border-bottom: 2px solid #FFD700;
        }

        .commandment-item p {
            font-size: 0.8rem;
            line-height: 1.6;
            color: #333;
        }

        .commandment-item em {
            font-style: italic;
            color: #555;
        }

.protocols-section {
            margin-top: 20px;
            display: flex;
            flex-direction: column;
            gap: 20px;
        }

        .protocol-card {
            background: #f9f9f9;
            padding: 20px;
            border-radius: 8px;
            border-left: 5px solid #d32f2f;
        }

        .protocol-card.threshold { border-left-color: #d32f2f; }
        .protocol-card.steady { border-left-color: #FFD700; }
        .protocol-card.hiit { border-left-color: #2196f3; }

        .protocol-title {
            font-family: 'Montserrat', sans-serif;
            font-size: 1.3rem;
            font-weight: 900;
            text-transform: uppercase;
            color: #000;
            line-height: 1.1;
            margin-bottom: 3px;
        }

        .protocol-subtitle {
            font-family: 'Montserrat', sans-serif;
            font-size: 1rem;
            font-weight: 700;
            text-transform: uppercase;
            color: #d32f2f;
            margin-bottom: 12px;
        }

        .protocol-card.steady .protocol-subtitle { color: #b8860b; }
        .protocol-card.hiit .protocol-subtitle { color: #1976d2; }

        .protocol-lowdown {
            font-size: 0.85rem;
            line-height: 1.7;
            color: #333;
            margin-bottom: 12px;
            text-align: justify;
        }

        .protocol-lowdown strong {
            color: #000;
            font-weight: 700;
        }

        .protocol-do {
            font-size: 0.85rem;
            line-height: 1.7;
            color: #333;
            padding: 12px 15px;
            background: #fff;
            border-radius: 5px;
            border-left: 3px solid #FFD700;
        }

        .protocol-do strong {
            color: #d32f2f;
            font-weight: 700;
            text-transform: uppercase;
            font-size: 0.8rem;
            letter-spacing: 1px;
        }