.vip-fitness-cover {
  font-family: 'Playfair Display', Georgia, serif;
  display: flex;
  align-items: flex-start;
  max-width: 100%;
  margin: 2rem auto;
  padding: 2rem;
  background: #fff;
  box-shadow: 0 6px 24px rgba(0, 0, 0, 0.08);
  border-radius: 16px;
}

.cover-content {
  flex: 1;
  padding-right: 2rem;
}

.subtitle {
  color: #ff6b9d;
  font-size: 2.2rem;
  line-height: 1.1;
  font-weight: 300;
  margin: 0 0 1rem 0;
  letter-spacing: 0.5px;
}

.main-title {
  color: #8a0874;
  font-size: 3.8rem;
  line-height: 1.05;
  font-weight: bold;
  margin: 0;
  letter-spacing: -1px;
  text-transform: uppercase;
}

.credits {
  margin-top: 2rem;
  font-size: 0.9rem;
  color: #555;
  line-height: 1.6;
}

.credits p {
  margin: 0.5rem 0;
  font-weight: 500;
}

.credits a {
  color: #ff5a77;
  text-decoration: none;
  font-weight: 600;
}

.credits a:hover {
  text-decoration: underline;
}


/* Адаптивность */
@media (max-width: 600px) {
  .vip-fitness-cover {
    flex-direction: column;
    padding: 1.5rem;
  }
  .cover-content {
    padding-right: 0;
    margin-bottom: 2rem;
  }
  .subtitle { font-size: 1.8rem; }
  .main-title { font-size: 2.8rem; }
  .cover-image-placeholder {
    width: 100%;
    height: auto;
    min-height: 300px;
  }
}
.jennifer-nicole-lee-profile {
  font-family: 'Georgia', 'Times New Roman', serif;
  line-height: 1.7;
  max-width: 100%;
  margin: 2rem auto;
  padding: 0 1.5rem;
  color: #333;
  background-color: #fff;
}

.dropcap {
  float: left;
  font-size: 4rem;
  line-height: 0.8;
  margin-right: 0.3rem;
  color: #ff5a77;
  font-weight: bold;
}

.intro blockquote {
  font-style: italic;
  padding: 1.2rem 1.5rem;
  margin: 1.2rem 0;
  background-color: #f9f9f9;
  border-left: 4px solid #ff5a77;
  font-size: 1.1rem;
  border-radius: 8px;
}

.main-story p {
  margin-bottom: 1.2rem;
  font-size: 1.05rem;
}

.main-story a {
  color: #007acc;
  text-decoration: none;
  font-weight: 600;
}

.main-story a:hover {
  text-decoration: underline;
}

.collaboration-section {
  margin-top: 2rem;
  padding: 1.5rem;
  background-color: #f8f9fa;
  border-radius: 12px;
  border-left: 4px solid #00aaff;
}

.collaboration-section h3 {
  color: #007acc;
  font-size: 1.4rem;
  margin-top: 0;
  margin-bottom: 1rem;
}

.collaboration-section ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.collaboration-section li {
  margin-bottom: 0.6rem;
  font-size: 1.02rem;
}

.closing-quote {
  text-align: center;
  font-style: italic;
  font-size: 1.15rem;
  margin-top: 2.5rem;
  padding-top: 1.5rem;
  border-top: 2px solid #eee;
  color: #555;
}

/* Адаптивность */
@media (max-width: 600px) {
  .jennifer-nicole-lee-profile {
    padding: 0 1rem;
  }
  .dropcap {
    font-size: 3rem;
  }
  .intro blockquote {
    font-size: 1rem;
  }
  .collaboration-section {
    padding: 1rem;
  }
}
.jennifer-interview {
  font-family: 'Georgia', 'Times New Roman', serif;
  line-height: 1.7;
  max-width: 100%;
  margin: 2rem auto;
  padding: 0 1.5rem;
  color: #333;
  background-color: #fff;
}

.interview-section {
  margin-bottom: 2rem;
  padding-bottom: 1.5rem;
  border-bottom: 1px dashed #eee;
}

.interview-section h3 {
  color: #ff5a77;
  font-size: 1.5rem;
  margin-top: 0;
  margin-bottom: 1rem;
  font-weight: 600;
}

.interview-section p {
  margin-bottom: 1rem;
  font-size: 1.05rem;
  line-height: 1.6;
}
.interview-section a {
  color: #007acc;
  text-decoration: none;
  font-weight: 600;
}

.interview-section a:hover {
  text-decoration: underline;
}
/* Адаптивность */
@media (max-width: 600px) {
  .jennifer-interview {
    padding: 0 1rem;
  }
  .interview-section h3 {
    font-size: 1.4rem;
  }
}
.jennifer-closing {
  font-family: 'Georgia', 'Times New Roman', serif;
  line-height: 1.7;
  max-width: 100%;
  margin: 2rem auto;
  padding: 0 1.5rem;
  color: #333;
  background-color: #fff;
}

.closing-section p,
.empire-section p,
.new-chapter p,
.manifesting-queen p,
.retreats-and-coaching p {
  margin-bottom: 1rem;
  font-size: 1.05rem;
  line-height: 1.6;
}

.closing-section strong {
  color: #ff5a77;
  font-weight: bold;
}

.empire-section h3,
.new-chapter h3,
.manifesting-queen h3,
.retreats-and-coaching h3 {
  color: #ff5a77;
  font-size: 1.5rem;
  margin-top: 1.5rem;
  margin-bottom: 1rem;
  font-weight: 600;
}

.empire-section a,
.new-chapter a,
.retreats-and-coaching a {
  color: #007acc;
  text-decoration: none;
  font-weight: 600;
}

.empire-section a:hover,
.new-chapter a:hover,
.retreats-and-coaching a:hover {
  text-decoration: underline;
}

/* Адаптивность */
@media (max-width: 600px) {
  .jennifer-closing {
    padding: 0 1rem;
  }
  .empire-section h3,
  .new-chapter h3,
  .manifesting-queen h3,
  .retreats-and-coaching h3 {
    font-size: 1.4rem;
  }
}
.exercise-list-card {
  font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  background: #fff;
  padding: 1.8rem;
  margin: 2rem auto;
  max-width: 700px;
  border-radius: 16px;
  box-shadow: 0 4px 16px rgba(255, 90, 119, 0.08);
  border: 1px solid #f5f5f5;
}

.exercise-list-card h2 {
  color: #2c3e50;
  font-size: 1.8rem;
  margin-top: 0;
  margin-bottom: 0.8rem;
}

.exercise-list-card p {
  color: #555;
  font-size: 1.05rem;
  margin-bottom: 1.5rem;
  line-height: 1.5;
}

.exercise-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.exercise-list li {
  padding: 1rem 0;
  border-bottom: 1px dashed #eee;
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
}

.exercise-list li:last-child {
  border-bottom: none;
}

.exercise-name {
  font-weight: 600;
  color: #333;
  font-size: 1.1rem;
}

.target {
  color: #ff5a77;
  background: #fff5f7;
  padding: 0.2rem 0.6rem;
  border-radius: 20px;
  font-size: 0.9rem;
  white-space: nowrap;
  margin-top: 0.2rem;
}

/* Адаптивность */
@media (max-width: 600px) {
  .exercise-list-card {
    padding: 1.3rem;
    margin: 1rem;
  }
  .exercise-list li {
    flex-direction: column;
    gap: 0.3rem;
  }
  .target {
    align-self: flex-start;
  }
}
.plank-article h1 {
    font-size: 36px;
    font-weight: bold;
    text-transform: uppercase;
    letter-spacing: -1px;
    margin-bottom: 10px;
    color: #000;
}

/* Подзаголовок */
.plank-article .subtitle {
    font-size: 16px;
    font-weight: normal;
    margin-bottom: 20px;
    color: #555;
}

/* Автор */
.plank-article .author {
    font-size: 14px;
    font-weight: bold;
    margin-bottom: 20px;
    color: #777;
}
.plank-article .mistake {
    margin-bottom: 30px;
    padding-left: 40px;
    position: relative;
}

.plank-article .mistake-number {
    position: absolute;
    left: 0;
    top: 0;
    width: 30px;
    height: 30px;
    background-color: #c4e17f;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: bold;
    font-size: 18px;
    color: #000;
}

.plank-article .mistake-title {
    font-size: 16px;
    font-weight: bold;
    text-transform: uppercase;
    margin-bottom: 5px;
    color: #000;
}

.plank-article .mistake-content {
    font-size: 14px;
}

/* Стили для вступительного текста */
.plank-article .intro-text {
    font-size: 14px;
    margin-top: 20px;
    text-align: justify;
}

/* Примечание внизу */
.plank-article .tip {
    font-size: 12px;
    font-style: italic;
    margin-top: 30px;
    text-align: center;
}
.stryke-workout {
  font-family: 'Helvetica Neue', Arial, sans-serif;
  max-width: 850px;
  margin: 30px auto;
  padding: 20px;
  color: #333;
  line-height: 1.6;
}

.stryke-workout h1 {
  font-size: 32px;
  text-align: center;
  text-transform: uppercase;
  letter-spacing: -0.5px;
  margin-bottom: 10px;
  color: #000;
}

.stryke-workout .subtitle {
  text-align: center;
  font-style: italic;
  margin-bottom: 25px;
  color: #666;
}

.workout-section {
  margin-bottom: 40px;
  padding: 20px;
  border-radius: 8px;
  background-color: #f9f9f9;
}

.workout-section h2 {
  font-size: 22px;
  text-transform: uppercase;
  margin-bottom: 15px;
  color: #222;
  border-bottom: 2px solid #4CAF50;
  padding-bottom: 5px;
}

.equipment {
  font-weight: bold;
  color: #555;
  margin-bottom: 10px;
}

.instructions {
  font-style: italic;
  margin-bottom: 15px;
  color: #444;
}

.exercise-list {
  list-style-type: none;
  padding: 0;
}

.exercise-list li {
  padding: 8px 0;
  border-bottom: 1px dashed #ddd;
}

.exercise-list li:last-child {
  border-bottom: none;
}

.exercise-name {
  font-weight: bold;
}

.exercise-reps {
  color: #666;
  font-size: 0.9em;
}

.note {
  background-color: #fff8e1;
  padding: 12px;
  border-left: 4px solid #ffc107;
  margin-top: 20px;
  font-size: 0.95em;
}