.kimmy-lynn-banner {
  background-color: #ff4081; /* Ярко-розовый фон */
  padding: 15px 20px;
  font-family: 'Arial', sans-serif;
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  box-sizing: border-box;
}

.tagline {
  color: white;
  font-size: 24px;
  font-weight: bold;
  text-transform: uppercase;
  line-height: 1.2;
  margin-right: 20px;
}
.tagline::after {
  content: '';
  display: block;
  width: 30px;
  height: 2px;
  background-color: white;
  margin-top: 5px;
}

.brand-name {
  color: white;
  font-size: 48px;
  font-weight: bold;
  text-transform: uppercase;
  letter-spacing: 2px;
}

.fitness-story {
  font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  max-width: 100%;
  margin: 40px auto;
  padding: 30px;
  background: #fff;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);
  line-height: 1.6;
  color: #333;
}

.fitness-story h2 {
  font-size: 24px;
  font-weight: 600;
  color: #ff4081; /* Ярко-розовый, как у Kimmy Lynn */
  margin-top: 30px;
  margin-bottom: 15px;
  border-bottom: 2px solid #ff4081;
  padding-bottom: 5px;
}

.fitness-story p {
  margin-bottom: 15px;
  text-align: justify;
}

.fitness-story em {
  font-style: italic;
  font-weight: bold;
  color: #d81b60;
}

.fitness-story .credits {
  margin-top: 40px;
  padding-top: 20px;
  border-top: 1px solid #eee;
  font-size: 14px;
  color: #666;
}

.fitness-story .credits a {
  color: #ff4081;
  text-decoration: none;
  font-weight: 500;
}

.fitness-story .credits a:hover {
  text-decoration: underline;
}

/* Адаптивность */
@media (max-width: 768px) {
  .fitness-story {
    padding: 5px;
    margin: 20px;
    font-size: 16px;
  }
  .fitness-story h2 {
    font-size: 20px;
  }
}
.kimmy-lynn-style {
  font-family: 'Segoe UI', 'Helvetica Neue', Arial, sans-serif;
  max-width: 100%;
  margin: 40px auto;
  padding: 30px;
  background: #fff9fb;
  border-radius: 16px;
  box-shadow: 0 6px 20px rgba(255, 64, 129, 0.1);
  line-height: 1.7;
  color: #222;
  border: 1px solid #ffebf0;
}

.kimmy-lynn-style h2 {
  font-size: 22px;
  font-weight: 700;
  color: #d81b60;
  margin: 32px 0 16px;
  padding-bottom: 6px;
  border-bottom: 2px solid #ffccdc;
}

.kimmy-lynn-style p {
  margin-bottom: 16px;
  font-size: 16px;
}

.kimmy-lynn-style a {
  color: #ff4081;
  text-decoration: none;
  font-weight: 600;
  transition: color 0.2s;
}

.kimmy-lynn-style a:hover {
  color: #d81b60;
  text-decoration: underline;
}

.kimmy-lynn-style strong {
  color: #c2185b;
  font-weight: 700;
}

/* Адаптивность */
@media (max-width: 768px) {
  .kimmy-lynn-style {
    padding: 5px;
    margin: 15px;
    font-size: 15px;
  }
  .kimmy-lynn-style h2 {
    font-size: 20px;
  }
}
.leg-day-header {
  background: linear-gradient(135deg, #fff, #f5f5f5);
  padding: 40px 30px;
  max-width: 800px;
  margin: 30px auto;
  font-family: 'Arial', sans-serif;
  position: relative;
  overflow: hidden;
}

.subtitle {
  background-color: #ff4081; /* Ярко-розовый фон */
  color: white;
  font-size: 28px;
  font-weight: bold;
  text-transform: uppercase;
  padding: 6px 12px;
  display: inline-block;
  margin-bottom: 10px;
}

.main-title {
  color: #ff4081;
  font-size: 90px;
  font-weight: 900;
  line-height: 1;
  text-transform: uppercase;
  letter-spacing: -2px;
  margin: 0;
  position: relative;
  z-index: 1;
}

.main-title::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(255, 255, 255, 0.7);
  z-index: -1;
  border-radius: 8px;
}

.description {
  color: #222;
  font-size: 16px;
  line-height: 1.6;
  margin: 20px 0 25px;
  max-width: 500px;
  font-weight: 600;
}

.credits {
  color: #666;
  font-size: 14px;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
}

/* Адаптивность */
@media (max-width: 768px) {
  .leg-day-header {
    padding: 5px 5px;
  }
  .subtitle {
    font-size: 22px;
    padding: 4px 8px;
  }
  .main-title {
    font-size: 60px;
  }
  .description {
    font-size: 15px;
  }
}

.lower-body-workout {
  max-width: 850px;
  margin: 40px auto;
  padding: 0 20px;
  font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  color: #333;
  line-height: 1.6;
}

.intro p {
  margin-bottom: 18px;
  font-size: 16px;
  text-align: justify;
}

.intro strong {
  color: #ff4081;
}

.exercise {
  background: #fff;
  border-radius: 12px;
  padding: 24px;
  margin: 30px 0;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);
  border-left: 4px solid #ff4081;
}

.exercise h3 {
  font-size: 22px;
  color: #222;
  margin-bottom: 8px;
}

.target {
  color: #ff4081;
  font-weight: 600;
  margin-bottom: 16px;
}

.exercise ol {
  padding-left: 20px;
  margin-bottom: 16px;
}

.exercise ol li {
  margin-bottom: 10px;
}

.reps {
  font-weight: 700;
  color: #333;
  margin-top: 12px;
  font-size: 16px;
}

.model-profile {
  background: linear-gradient(135deg, #fff9fb, #f5f0f8);
  padding: 30px;
  border-radius: 16px;
  margin-top: 40px;
  border: 1px solid #ffd1e0;
}

.model-profile h3 {
  color: #d81b60;
  font-size: 24px;
  margin-bottom: 16px;
  text-align: center;
}

.model-profile p {
  margin-bottom: 16px;
  font-size: 15px;
}

.model-profile strong {
  color: #c2185b;
}

/* Адаптивность */
@media (max-width: 768px) {
  .lower-body-workout {
    padding: 0 15px;
  }
  .exercise, .model-profile {
    padding: 20px;
  }
  .exercise h3 {
    font-size: 20px;
  }
  .reps, .target {
    font-size: 15px;
  }
}

.glider-intro {
  background: #fff;
  padding: 30px;
  max-width: 100%;
  margin: 40px auto;
  font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  position: relative;
  overflow: hidden;
}

/* Диагональные линии на фоне */
.glider-intro::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: repeating-linear-gradient(
    45deg,
    transparent,
    transparent 12px,
    #f9e79f 12px,
    #f9e79f 14px
  );
  z-index: -1;
  opacity: 0.6;
}

.quote-box {
  position: relative;
  padding-left: 30px;
  line-height: 1.6;
  color: #222;
  font-size: 16px;
}

.arrow {
  position: absolute;
  left: 0;
  top: 0;
  color: #ff6b35; /* Оранжевый цвет стрелки */
  font-size: 24px;
  font-weight: bold;
}

.quote-box p {
  margin: 0;
}

.quote-box strong {
  color: #d81b60;
  font-weight: 700;
}

/* Адаптивность */
@media (max-width: 768px) {
  .glider-intro {
    padding: 20px;
  }
  .quote-box {
    padding-left: 20px;
    font-size: 15px;
  }
  .arrow {
    font-size: 20px;
  }
}