:root {
            --color-bg: #f8f2f5;
            --color-primary: #e8a7c8; /* пастельный розово-лиловый */
            --color-secondary: #d4e8f2; /* пастельный голубой */
            --color-accent: #f0e6d2;
            --color-text: #5a5a5a;
            --color-border: #eae3db;
            --font-headings: 'Helvetica Neue', Arial, sans-serif;
            --font-body: 'Georgia', serif;
        }

        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

       

        .hero {
            text-align: center;
            margin-bottom: 40px;
            padding: 40px;
            background: linear-gradient(135deg, #e8a7c8, #d4e8f2);
            border-radius: 16px;
            position: relative;
            overflow: hidden;
            color: white;
        }

        .hero::before {
            content: '';
            position: absolute;
            top: -50px;
            right: -50px;
            width: 150px;
            height: 150px;
            background: rgba(255,255,255,0.1);
            border-radius: 50%;
            animation: pulse 3s infinite;
        }

        .hero::after {
            content: '';
            position: absolute;
            bottom: -50px;
            left: -50px;
            width: 120px;
            height: 120px;
            background: rgba(255,255,255,0.1);
            border-radius: 50%;
            animation: pulse 4s infinite 1s;
        }

        @keyframes pulse {
            0%, 100% { transform: scale(1); opacity: 0.5; }
            50% { transform: scale(1.2); opacity: 0.3; }
        }

        .hero h1 {
            font-family: var(--font-headings);
            font-size: 3rem;
            font-weight: 900;
            margin: 0;
            letter-spacing: -1px;
            text-transform: uppercase;
            text-shadow: 0 2px 10px rgba(0,0,0,0.1);
        }

        .hero span {
            display: block;
            font-size: 1.3rem;
            font-weight: 400;
            margin-top: 10px;
            opacity: 0.9;
        }

        .author {
            text-align: center;
            font-style: italic;
            color: #888;
            margin: 20px 0 40px;
            font-size: 0.9rem;
        }

        .section-title2 {
            font-family: var(--font-headings);
            font-size: 1.9rem;
            color: #5d4e7a;
            margin: 30px 0 15px;
            padding-bottom: 10px;
            border-bottom: 2px solid var(--color-border);
        }

        .exercise-card {
            background-color: var(--color-accent);
            border-radius: 16px;
            padding: 25px;
            margin: 25px 0;
            box-shadow: 0 4px 15px rgba(0,0,0,0.04);
            border: 1px solid var(--color-border);
            transition: transform 0.3s ease;
            position: relative;
        }

        .exercise-card:hover {
            transform: translateY(-5px);
        }

        .exercise-card::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            width: 5px;
            height: 100%;
            background: linear-gradient(to bottom, var(--color-primary), var(--color-secondary));
            border-radius: 16px 0 0 16px;
        }

        .exercise-name {
            font-family: var(--font-headings);
            font-size: 1.6rem;
            color: #4a4a4a;
            margin-bottom: 10px;
            letter-spacing: -0.3px;
        }

        .exercise-target {
            background-color: var(--color-primary);
            color: white;
            padding: 5px 12px;
            border-radius: 20px;
            font-size: 0.9rem;
            display: inline-block;
            margin-bottom: 12px;
        }

        .exercise-instructions {
            font-size: 1.05rem;
            color: #666;
            line-height: 1.8;
            margin-bottom: 15px;
        }

        .exercise-reps {
            font-weight: bold;
            color: #7a7096;
            font-size: 1.1rem;
            margin-top: 10px;
            padding-top: 10px;
            border-top: 1px dashed var(--color-border);
            font-style: italic;
        }

        .quote-box {
            background-color: #fff0f5;
            padding: 25px;
            border-radius: 16px;
            margin: 30px 0;
            border-left: 4px solid var(--color-primary);
            font-style: italic;
            font-size: 1.2rem;
            color: #666;
            position: relative;
        }

        .quote-box::before {
            content: """;
            font-size: 5rem;
            color: var(--color-primary);
            opacity: 0.1;
            position: absolute;
            top: -15px;
            left: 15px;
            font-family: Georgia, serif;
        }

        .tip-box {
            background-color: #ffe0b2;
            padding: 15px;
            border-radius: 12px;
            margin: 20px 0;
            border-left: 4px solid #ff9800;
            font-style: italic;
            color: #5d4037;
            font-size: 1rem;
        }

        .final-message {
            text-align: center;
            font-size: 1.4rem;
            color: #d81b60;
            font-weight: bold;
            margin: 40px 0;
            padding: 20px;
            background: #fff3e0;
            border-radius: 16px;
            border: 2px dashed var(--color-primary);
        }

        @media (max-width: 768px) {
            .container {
                padding: 20px;
            }
            .hero h1 {
                font-size: 2.5rem;
            }
            .hero span {
                font-size: 1.2rem;
            }
            .exercise-card {
                padding: 20px;
            }
            .exercise-name {
                font-size: 1.4rem;
            }
            .quote-box {
                font-size: 1.1rem;
                padding: 20px;
            }
        }
.author-line {
            text-align: center;
            font-style: italic;
            color: #bdc3c7;
            margin: 20px 0 40px;
            font-size: 0.9rem;
        }
.tagline {
            text-align: center;
            font-size: 1.5rem;
            color: #ffd700;
            margin: 10px 0 40px;
            font-weight: bold;
        }