:root {
            --primary-yellow: #f3e700;
            --primary-blue: #00a3e0;
            --text-dark: #111;
            --text-grey: #444;
            --bg-light: #f9f9f9;
            --white: #fff;
--color-primary: #0f172a;
            --color-accent: #facc15;
            --color-accent-dark: #eab308;
            --color-text: #334155;
            --color-bg: #f8fafc;
            --color-card: #ffffff;
            --color-border: #e2e8f0;
            --font-main: system-ui, -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
            --spacing-xs: 0.5rem;
            --spacing-sm: 1rem;
            --spacing-md: 1.5rem;
            --spacing-lg: 2.5rem;
            --radius: 12px;
            --shadow: 0 4px 6px -1px rgb(0 0 0 / 0.1), 0 2px 4px -2px rgb(0 0 0 / 0.1);

            --black-block: #000;
        }

        * {
            box-sizing: border-box;
            margin: 0;
            padding: 0;
        }

        

        /* --- Контейнер --- */
        .container2 {
            width: 100;
            margin: 0 auto;
            padding: 0px;
        }

        /* --- Шапка (Header) --- */
        .header {
            text-align: center;
            padding: 20px 0;
            border-bottom: 5px solid var(--primary-yellow);
            margin-bottom: 40px;
background-color: #f2efa7;

        }

        .title-main {
            font-size: clamp(3rem, 8vw, 6rem); /* Адаптивный размер шрифта */
            font-weight: 900;
            text-transform: uppercase;
            line-height: 1;
            color: var(--primary-blue);
            letter-spacing: -2px;
        }

        .title-main span {
            color: var(--text-dark);
            display: block;
        }

        .subtitle {
            font-size: 1.2rem;
            font-weight: 700;
            margin-top: 20px;
            color: var(--text-grey);
            max-width: 800px;
            margin-left: auto;
            margin-right: auto;
        }

        .author-line {
            font-size: 0.8rem;
            color: #888;
            margin-top: 15px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        /* --- Сетка контента (Grid Layout) --- */
        .content-grid {
            display: grid;
            grid-template-columns: 2fr 1fr; /* Текст занимает 2 части, био 1 часть */
            gap: 40px;
        }

        /* --- Основной текст --- */
        .article-text {
            column-count: 1;
        }

        .article-text p {
            margin-bottom: 20px;
            font-size: 1.05rem;
            color: var(--text-dark);
        }

        .article-text strong {
            font-weight: 700;
            color: var(--primary-blue);
        }

        .drop-cap::first-letter {
            font-size: 3.5rem;
            float: left;
            line-height: 0.8;
            margin-right: 10px;
            font-weight: 900;
            color: var(--text-dark);
        }

        /* --- Боковая панель (Bio Box) --- */
        .bio-box {
            background-color: var(--bg-light);
            padding: 30px;
            border-radius: 8px;
            border-top: 10px solid var(--primary-yellow);
            height: fit-content;
            position: sticky;
            top: 20px;
        }

        .bio-badge {
            background-color: var(--primary-yellow);
            color: var(--text-dark);
            font-weight: 900;
            padding: 5px 15px;
            border-radius: 50px;
            display: inline-block;
            margin-bottom: 15px;
            font-size: 0.9rem;
            text-transform: uppercase;
        }

        .bio-name {
            font-size: 2rem;
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 20px;
            line-height: 1;
        }

        .bio-list {
            list-style: none;
        }

        .bio-list li {
            margin-bottom: 12px;
            font-size: 0.95rem;
            border-bottom: 1px solid #ddd;
            padding-bottom: 5px;
        }

        .bio-label {
            font-weight: 700;
            color: #666;
            display: block;
            font-size: 0.8rem;
            text-transform: uppercase;
        }

        /* --- Подвал (Footer) --- */
        .footer {
            margin-top: 60px;
            padding-top: 20px;
            border-top: 1px solid #eee;
            text-align: center;
            font-size: 0.8rem;
            color: #999;
        }

        /* --- Адаптивность (Mobile) --- */
        @media (max-width: 768px) {
            .content-grid {
                grid-template-columns: 1fr; /* Одна колонка на мобильных */
            }

            .bio-box {
                order: -1; /* Поднимаем блок с биографией наверх на мобильных */
                position: static;
                margin-bottom: 30px;
                text-align: center;
            }

            .header {
                padding: 20px 0;
            }
            
            .subtitle {
                font-size: 1rem;
            }
        }

 .header2 {
            background: #f4e841;
            padding: 20px;
            margin-bottom: 30px;
            border-left: 8px solid #000;
        }

        .header2 h1 {
            font-size: 24px;
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 15px;
        }

        .header2 p {
            font-size: 14px;
            line-height: 1.5;
        }

.main-grid {
            display: grid;
            grid-template-columns: 1fr 1.5fr 1fr;
            gap: 30px;
            margin-bottom: 30px;
        }

        .exercise-section {
            background: #f9f9f9;
            padding: 20px;
            border-radius: 8px;
        }

        .exercise-title {
            font-size: 18px;
            font-weight: 700;
            color: #0066cc;
            margin-bottom: 10px;
            display: flex;
            align-items: center;
            gap: 10px;
        }

        .triangle {
            width: 0;
            height: 0;
            border-left: 8px solid #0066cc;
            border-top: 6px solid transparent;
            border-bottom: 6px solid transparent;
        }

        .triangle.down {
            border-left: none;
            border-right: 8px solid #0066cc;
        }

        .works {
            font-size: 12px;
            font-weight: 700;
            color: #0066cc;
            text-transform: uppercase;
            margin-bottom: 10px;
        }

        .exercise-description {
            font-size: 13px;
            line-height: 1.6;
        }

        .workout-plan {
            background: #fff;
            border: 2px solid #ddd;
            padding: 20px;
        }

        .week-header {
            background: #000;
            color: white;
            padding: 10px;
            font-weight: 700;
            text-transform: uppercase;
            margin-bottom: 15px;
        }

        .focus-box {
            background: #f4e841;
            padding: 15px;
            margin-bottom: 20px;
            font-size: 13px;
        }

        .focus-box strong {
            display: block;
            margin-bottom: 10px;
        }

        .day-section {
            margin-bottom: 20px;
        }

        .day-title {
            background: #000;
            color: white;
            padding: 8px 12px;
            font-weight: 700;
            font-size: 14px;
            margin-bottom: 10px;
        }

        .superset {
            margin-bottom: 15px;
            background: #f0f8ff;
            padding: 10px;
        }

        .superset-title {
            font-weight: 700;
            font-size: 13px;
            margin-bottom: 8px;
            color: #0066cc;
        }

        .exercise-list {
            list-style: none;
            font-size: 13px;
        }

        .exercise-list li {
            padding: 5px 0;
            padding-left: 20px;
            position: relative;
        }

        .exercise-list li:before {
            content: "▸";
            position: absolute;
            left: 0;
            color: #0066cc;
        }

        .how-it-works {
            background: #f4e841;
            padding: 20px;
            margin-top: 20px;
        }

        .how-it-works h3 {
            font-weight: 700;
            margin-bottom: 10px;
            text-transform: uppercase;
        }

        .how-it-works p {
            font-size: 13px;
            line-height: 1.6;
        }
 @media (max-width: 1024px) {
            .main-grid {
                grid-template-columns: 1fr;
            }
            
            .workout-plan {
                order: -1;
            }
        }

        @media (max-width: 768px) {
            
            
            .header h1 {
                font-size: 18px;
            }
            
            .exercise-title {
                font-size: 16px;
            }
        }

.page-header {
            text-align: center;
            padding: 40px 0 20px;
            margin-bottom: 30px;
            border-bottom: 4px solid var(--primary-yellow);
        }

        .page-title {
            font-size: clamp(2.5rem, 6vw, 4rem);
            font-weight: 900;
            text-transform: uppercase;
            color: var(--primary-blue);
            line-height: 1;
            margin-bottom: 10px;
        }

        .page-subtitle {
            font-size: 1.2rem;
            font-weight: 700;
            color: var(--text-grey);
            max-width: 800px;
            margin: 0 auto;
        }

 .week-section2 {
            margin-bottom: 60px;
            padding-bottom: 40px;
            border-bottom: 2px solid #eee;
        }

        .week-header2 {
            background-color: var(--primary-yellow);
            padding: 20px;
            border-left: 8px solid var(--black-block);
            margin-bottom: 30px;
            box-shadow: 0 4px 10px rgba(0,0,0,0.05);
        }

        .week-header2 h2 {
            font-size: 1.8rem;
            text-transform: uppercase;
            font-weight: 900;
            margin-bottom: 15px;
            color: var(--black-block);
        }

        .week-info-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 20px;
        }

        .info-block strong {
            display: block;
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 5px;
            font-size: 0.9rem;
        }

        .info-block p {
            font-size: 0.95rem;
            line-height: 1.4;
        }

 .day-list2 {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
            gap: 20px;
            margin-bottom: 40px;
        }

        .day-card2 {
            border: 1px solid #ddd;
            border-radius: 8px;
            overflow: hidden;
            background: #fff;
        }

        .day-title2 {
            background-color: var(--black-block);
            color: var(--white);
            padding: 10px 15px;
            font-weight: 700;
            font-size: 0.9rem;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .day-content {
            padding: 15px;
        }

        .day-content p {
            font-size: 0.9rem;
            margin-bottom: 10px;
            color: var(--text-grey);
        }
 .exercise-detail-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
            gap: 30px;
            margin-top: 30px;
        }

        .exercise-detail {
            background: var(--bg-light);
            padding: 20px;
            border-radius: 8px;
            position: relative;
        }

        .exercise-detail h3 {
            font-size: 1.3rem;
            font-weight: 800;
            color: var(--primary-blue);
            margin-bottom: 10px;
            display: flex;
            align-items: center;
            gap: 10px;
        }
 .hiit-container {
            background-color: var(--primary-yellow);
            padding: 25px;
            border-radius: 8px;
            margin: 30px 0;
        }

        .hiit-container h3 {
            font-weight: 900;
            text-transform: uppercase;
            margin-bottom: 20px;
            font-size: 1.4rem;
            border-bottom: 2px solid var(--black-block);
            padding-bottom: 10px;
            display: inline-block;
        }

        .hiit-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
            gap: 20px;
        }

        .hiit-level {
            background: rgba(255,255,255,0.6);
            padding: 15px;
            border-radius: 6px;
        }

        .hiit-level strong {
            display: block;
            margin-bottom: 8px;
            color: var(--black-block);
        }

        .hiit-level ul {
            list-style: none;
            font-size: 0.9rem;
        }

        .hiit-level li {
            margin-bottom: 5px;
        }

        .works-label {
            display: block;
            font-size: 0.8rem;
            font-weight: 700;
            color: var(--primary-blue);
            text-transform: uppercase;
            margin-bottom: 10px;
        }




@media (max-width: 768px) {
            .week-info-grid {
                grid-template-columns: 1fr;
            }
            .day-list {
                grid-template-columns: 1fr;
            }
            .page-title {
                font-size: 2.5rem;
            }
        }