:root {
            --primary-yellow: #f4e700;
            --primary-blue: #00a3e0;
            --text-dark: #111;
            --text-grey: #444;
            --bg-light: #f9f9f9;
            --white: #fff;
            --black-block: #000;

        }

        * {
            box-sizing: border-box;
            margin: 0;
            padding: 0;
        }

       

        .container2 {
            width: 100%;
            margin: 0 auto;
            padding: 0px;
        }

        /* --- Шапка --- */
        .page-header {
            text-align: center;
            padding: 20px 0 20px;
            margin-bottom: 30px;
            border-bottom: 4px solid var(--primary-yellow);
        }

        .page-title {
            font-size: clamp(2.5rem, 6vw, 4rem);
            font-weight: 900;
            text-transform: uppercase;
            color: var(--primary-blue);
            line-height: 1;
            margin-bottom: 10px;
        }

        .page-subtitle {
            font-size: 1.2rem;
            font-weight: 700;
            color: var(--text-grey);
            max-width: 800px;
            margin: 0 auto;
        }

        /* --- Секция Управления (Интро) --- */
        .intro-section {
            background-color: var(--bg-light);
            padding: 20px;
            border-radius: 8px;
            margin-bottom: 40px;
            border-left: 8px solid var(--primary-yellow);
        }

        .intro-section p {
            font-size: 1.1rem;
            line-height: 1.6;
            color: var(--text-dark);
            margin-bottom: 15px;
        }

        .quote-block {
            background: var(--white);
            border-left: 4px solid var(--primary-blue);
            padding: 15px;
            margin: 20px 0;
            font-style: italic;
        }

        .challenge-title {
            font-weight: 900;
            text-transform: uppercase;
            color: var(--primary-blue);
            margin-bottom: 10px;
            display: block;
        }

        /* --- Сетка упражнений --- */
        .exercise-detail-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
            gap: 30px;
            margin-top: 30px;
        }

        /* Карточка упражнения */
        .exercise-detail {
            background: var(--white);
            padding: 15px;
            border-radius: 8px;
            position: relative;
            box-shadow: 0 4px 15px rgba(0,0,0,0.05);
            border: 2px solid var(--primary-yellow); /* Желтая рамка как в журнале */
            transition: transform 0.2s;
        }

        .exercise-detail:hover {
            transform: translateY(-5px);
        }

        .exercise-detail h3 {
            font-size: 1.4rem;
            font-weight: 800;
            color: var(--text-dark);
            margin-bottom: 15px;
            text-transform: uppercase;
            line-height: 1.2;
            border-bottom: 2px solid var(--primary-blue);
            padding-bottom: 10px;
        }

        /* Список шагов */
        .steps-list {
            list-style: none;
            padding: 0;
            margin-top: 15px;
        }

        .steps-list li {
            position: relative;
            padding-left: 20px;
            margin-bottom: 12px;
            font-size: 0.95rem;
            color: #333;
            line-height: 1.5;
        }

        .steps-list li::before {
            content: "•";
            color: var(--primary-yellow);
            font-size: 1.5rem;
            position: absolute;
            left: 0;
            top: -2px;
        }

        .steps-list li strong {
            color: var(--primary-blue);
        }

        /* Футер */
        .footer-note {
            margin-top: 40px;
            padding-top: 20px;
            border-top: 1px solid #eee;
            font-size: 0.9rem;
            color: #666;
            text-align: center;
        }

        /* --- Адаптивность --- */
        @media (max-width: 768px) {
            .exercise-detail-grid {
                grid-template-columns: 1fr;
            }
            .page-title {
                font-size: 2.5rem;
            }
        }

.trainer-section {
            margin-bottom: 50px;
            padding: 20px;
            background: var(--bg-light);
            border-radius: 8px;
            border-left: 6px solid var(--primary-blue);
        }

        .trainer-header {
            display: flex;
            justify-content: space-between;
            align-items: center;
            margin-bottom: 20px;
            flex-wrap: wrap;
            gap: 10px;
        }

        .trainer-name {
            font-size: 1.5rem;
            font-weight: 900;
            color: var(--primary-pink);
            text-transform: uppercase;
        }

        .trainer-title {
            font-size: 0.9rem;
            color: var(--text-grey);
            font-weight: 600;
        }

        .hiit-secret {
            background: var(--primary-yellow);
            padding: 15px 20px;
            border-radius: 6px;
            margin-bottom: 20px;
            font-weight: 700;
        }

        .hiit-secret strong {
            display: block;
            margin-bottom: 5px;
            color: var(--text-dark);
        }

 .workout-box {
            background: var(--white);
            padding: 20px;
            border-radius: 6px;
            margin: 20px 0;
            border: 2px solid var(--primary-blue);
        }

        .workout-box h3 {
            color: var(--primary-blue);
            margin-bottom: 15px;
            font-size: 1.2rem;
            text-transform: uppercase;
        }
.workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 15px 0;
            font-size: 0.9rem;
        }

        .workout-table th,
        .workout-table td {
            padding: 10px;
            text-align: left;
            border-bottom: 1px solid #ddd;
        }

        .workout-table th {
            background: var(--primary-blue);
            color: var(--white);
            font-weight: 700;
            text-transform: uppercase;
            font-size: 0.85rem;
        }

        .workout-table tr:nth-child(even) {
            background: var(--bg-light);
        }

        /* --- Списки упражнений --- */
        .exercise-list {
            list-style: none;
            padding: 0;
        }

        .exercise-list li {
            position: relative;
            padding-left: 25px;
            margin-bottom: 10px;
            font-size: 0.95rem;
            line-height: 1.5;
        }

        .exercise-list li::before {
            content: "▸";
            position: absolute;
            left: 0;
            color: var(--primary-pink);
            font-weight: bold;
            font-size: 1.2rem;
        }

        /* --- Цитаты --- */
        .quote-box {
            background: var(--primary-blue);
            color: var(--white);
            padding: 20px;
            border-radius: 6px;
            margin: 20px 0;
            font-style: italic;
            position: relative;
        }

        .quote-box::before {
            content: """;
            font-size: 4rem;
            position: absolute;
            top: -10px;
            left: 10px;
            opacity: 0.3;
        }

        .quote-author {
            display: block;
            margin-top: 10px;
            font-weight: 700;
            font-style: normal;
            font-size: 0.9rem;
        }

        /* --- Сетка для цитат --- */
        .quotes-grid {
            display: grid;
            grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
            gap: 20px;
            margin: 40px 0;
        }

        .quote-card {
            background: var(--white);
            padding: 25px;
            border-radius: 8px;
            box-shadow: 0 4px 15px rgba(0,0,0,0.1);
            text-align: center;
            border-top: 4px solid var(--primary-yellow);
        }

        .quote-card p {
            font-size: 1.1rem;
            font-weight: 700;
            color: var(--text-dark);
            margin-bottom: 10px;
            line-height: 1.4;
        }

        .quote-card .author {
            font-size: 0.85rem;
            color: var(--text-grey);
        }

        /* --- Большая цитата --- */
        .big-quote {
            background: linear-gradient(135deg, var(--primary-yellow) 0%, #ffd700 100%);
            padding: 40px;
            border-radius: 12px;
            text-align: center;
            margin: 40px 0;
            box-shadow: 0 8px 25px rgba(0,0,0,0.15);
        }

        .big-quote p {
            font-size: 2rem;
            font-weight: 900;
            color: var(--text-dark);
            line-height: 1.2;
            margin: 0;
            text-transform: uppercase;
        }

        /* --- Адаптивность --- */
        @media (max-width: 768px) {
            .trainer-header {
                flex-direction: column;
                align-items: flex-start;
            }
            
            .big-quote p {
                font-size: 1.5rem;
            }
            
            .quotes-grid {
                grid-template-columns: 1fr;
            }
        }