* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
            background: linear-gradient(135deg, #e8f4f8 0%, #f5e8f0 50%, #fff0f5 100%);
            min-height: 100vh;
            padding: 20px;
            color: #2c3e50;
        }

        .container2 {
            max-width: 1400px;
            margin: 0 auto;
            background: rgba(255, 255, 255, 0.95);
            border-radius: 20px;
            box-shadow: 0 8px 32px rgba(236, 112, 152, 0.15);
            overflow: hidden;
            backdrop-filter: blur(10px);
        }

        .hero {
            background: linear-gradient(135deg, #a8d8ea 0%, #aa96da 50%, #fcbad3 100%);
            padding: 60px 30px;
            text-align: center;
            position: relative;
            overflow: hidden;
        }

        .hero::before {
            content: '';
            position: absolute;
            top: -50%;
            left: -50%;
            width: 200%;
            height: 200%;
            background: repeating-linear-gradient(
                45deg,
                transparent,
                transparent 20px,
                rgba(255, 255, 255, 0.15) 20px,
                rgba(255, 255, 255, 0.15) 40px
            );
            animation: moveStripes 15s linear infinite;
        }

        @keyframes moveStripes {
            0% { transform: translate(0, 0); }
            100% { transform: translate(40px, 40px); }
        }

        .main-title {
            font-size: clamp(2.5rem, 8vw, 5rem);
            font-weight: 900;
            color: white;
            text-transform: uppercase;
            letter-spacing: 4px;
            position: relative;
            z-index: 1;
            text-shadow: 4px 4px 0px rgba(170, 150, 218, 0.5),
                         8px 8px 0px rgba(252, 186, 211, 0.3);
            line-height: 1.1;
            margin-bottom: 20px;
        }

        .subtitle {
            font-size: clamp(1rem, 2.5vw, 1.2rem);
            color: white;
            line-height: 1.6;
            position: relative;
            z-index: 1;
            max-width: 600px;
            margin: 0 auto;
            text-shadow: 1px 1px 3px rgba(0,0,0,0.2);
        }

        .subtitle strong {
            display: block;
            margin-top: 10px;
            font-size: 0.95rem;
            opacity: 0.9;
        }

        .content {
            padding: 40px 0px;
            display: flex;
            flex-direction: column;
            gap: 30px;
        }

        .workout-card {
            background: white;
            border-radius: 20px;
            padding: 20px;
            box-shadow: 0 6px 20px rgba(0,0,0,0.06);
            border-top: 5px solid;
            transition: transform 0.3s, box-shadow 0.3s;
        }

        .workout-card:hover {
            transform: translateY(-4px);
            box-shadow: 0 10px 30px rgba(0,0,0,0.1);
        }

        .workout-card.speed {
            border-top-color: #aa96da;
            background: linear-gradient(135deg, #fff 0%, #f5f0ff 100%);
        }

        .workout-card.beach {
            border-top-color: #fcbad3;
            background: linear-gradient(135deg, #fff 0%, #fff5f8 100%);
        }

        .trainer-header {
            display: flex;
            align-items: center;
            gap: 20px;
            margin-bottom: 20px;
            padding-bottom: 15px;
            border-bottom: 2px dashed #e8f4f8;
        }

        .trainer-avatar {
            width: 70px;
            height: 70px;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 2rem;
            flex-shrink: 0;
            box-shadow: 0 4px 10px rgba(0,0,0,0.1);
        }

        .speed .trainer-avatar {
            background: linear-gradient(135deg, #aa96da 0%, #c4b7e8 100%);
        }

        .beach .trainer-avatar {
            background: linear-gradient(135deg, #fcbad3 0%, #fcd5ce 100%);
        }

        .trainer-info h3 {
            font-size: 1.5rem;
            font-weight: 800;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 5px;
        }

        .speed .trainer-info h3 {
            color: #aa96da;
        }

        .beach .trainer-info h3 {
            color: #fcbad3;
        }

        .trainer-info .trainer-name {
            font-size: 0.9rem;
            color: #5a6c7d;
            line-height: 1.5;
        }

        .trainer-info .trainer-name strong {
            color: #2c3e50;
        }

        .how-to {
            background: linear-gradient(135deg, #e8f4f8 0%, #d5b5f5 100%);
            padding: 20px;
            border-radius: 12px;
            margin-bottom: 20px;
        }

        .how-to h4 {
            color: #2c3e50;
            font-size: 1.1rem;
            margin-bottom: 10px;
            font-weight: 700;
        }

        .how-to p {
            color: #5a6c7d;
            line-height: 1.7;
            font-size: 0.95rem;
        }

        .instructions-list {
            list-style: none;
            display: flex;
            flex-direction: column;
            gap: 12px;
        }

        .instructions-list li {
            padding: 15px 20px;
            background: white;
            border-radius: 10px;
            border-left: 4px solid;
            color: #5a6c7d;
            line-height: 1.7;
            font-size: 0.95rem;
            box-shadow: 0 2px 8px rgba(0,0,0,0.04);
        }

        .speed .instructions-list li {
            border-left-color: #aa96da;
        }

        .beach .instructions-list li {
            border-left-color: #fcbad3;
        }

        .instructions-list li::before {
            content: '▸ ';
            font-weight: bold;
        }

        .speed .instructions-list li::before {
            color: #aa96da;
        }

        .beach .instructions-list li::before {
            color: #fcbad3;
        }

        .exercise-list {
            list-style: none;
            display: flex;
            flex-direction: column;
            gap: 10px;
            margin-top: 15px;
        }

        .exercise-list li {
            display: flex;
            justify-content: space-between;
            align-items: center;
            padding: 12px 20px;
            background: white;
            border-radius: 10px;
            border-left: 4px solid #fcbad3;
            box-shadow: 0 2px 8px rgba(0,0,0,0.04);
            transition: transform 0.2s;
        }

        .exercise-list li:hover {
            transform: translateX(5px);
        }

        .exercise-list li strong {
            color: #2c3e50;
            font-size: 1rem;
        }

        .exercise-list li span {
            color: #f54587;
            font-weight: 700;
            background: #fff5f8;
            padding: 4px 12px;
            border-radius: 20px;
            font-size: 0.85rem;
        }

        .tip-box {
            background: linear-gradient(135deg, #fa4625 0%, #fc917e 100%);
            color: white;
            padding: 20px;
            border-radius: 12px;
            margin-top: 15px;
            font-size: 0.9rem;
            line-height: 1.6;
            text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
        }

        .tip-box strong {
            display: block;
            margin-bottom: 5px;
            font-size: 1rem;
        }

        

        @media (max-width: 600px) {
            body {
                padding: 0px;
            }

            .hero {
                padding: 40px 20px;
            }

            .content {
                padding: 25px 0px;
            }

            .workout-card {
                padding: 20px;
            }

            .trainer-header {
                flex-direction: column;
                text-align: center;
            }
        }

        :root {
            --pastel-purple: #aa96da;
            --pastel-pink: #fcbad3;
            --pastel-blue: #a8d8ea;
            --pastel-peach: #fcd5ce;
            --pastel-lavender: #f0e8f8;
            --text-dark: #2c3e50;
            --text-muted: #5a6c7d;
        }

.drill-box {
            background: linear-gradient(135deg, #a8d8ea 0%, #b8e4f0 100%);
            color: white;
            padding: 20px;
            border-radius: 12px;
            margin-top: 15px;
            font-size: 0.9rem;
            line-height: 1.6;
            text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
        }

        .drill-box strong {
            display: block;
            margin-bottom: 5px;
            font-size: 1rem;
        }

 .exercise-list {
            list-style: none;
            display: flex;
            flex-direction: column;
            gap: 10px;
        }

        .exercise-list li {
            padding: 14px 20px;
            background: white;
            border-radius: 10px;
            border-left: 4px solid;
            color: #5a6c7d;
            line-height: 1.7;
            font-size: 0.95rem;
            box-shadow: 0 2px 8px rgba(0,0,0,0.04);
            transition: transform 0.2s;
        }

        .exercise-list li:hover {
            transform: translateX(5px);
        }
 .exercise-list li strong {
            color: #2c3e50;
            display: block;
            margin-bottom: 3px;
        }

        .exercise-list li .duration {
            display: inline-block;
            padding: 2px 10px;
            border-radius: 15px;
            font-size: 0.8rem;
            font-weight: 600;
            margin-left: 5px;
        }
 .workout-card {
            background: white;
            border-radius: 20px;
            padding: 30px;
            box-shadow: 0 6px 20px rgba(0,0,0,0.06);
            border-top: 5px solid;
            transition: transform 0.3s, box-shadow 0.3s;
        }

        .workout-card:hover {
            transform: translateY(-4px);
            box-shadow: 0 10px 30px rgba(0,0,0,0.1);
        }

        .card-jacqd { border-top-color: #fcbad3; background: linear-gradient(135deg, #fff 0%, #fff5f8 100%); }
        .card-timing { border-top-color: #a8d8ea; background: linear-gradient(135deg, #fff 0%, #f0f8ff 100%); }
        .card-runup { border-top-color: #aa96da; background: linear-gradient(135deg, #fff 0%, #f5f0ff 100%); }
        .card-double { border-top-color: #fcd5ce; background: linear-gradient(135deg, #fff 0%, #fff5f3 100%); }
        .card-minute { border-top-color: #87ceeb; background: linear-gradient(135deg, #fff 0%, #f0f8ff 100%); }

        .trainer-header {
            display: flex;
            align-items: center;
            gap: 20px;
            margin-bottom: 20px;
            padding-bottom: 15px;
            border-bottom: 2px dashed #e8f4f8;
        }

        .trainer-avatar {
            width: 70px;
            height: 70px;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 2rem;
            flex-shrink: 0;
            box-shadow: 0 4px 10px rgba(0,0,0,0.1);
        }

        .card-jacqd .trainer-avatar { background: linear-gradient(135deg, #fcbad3 0%, #fcd5ce 100%); }
        .card-timing .trainer-avatar { background: linear-gradient(135deg, #a8d8ea 0%, #b8e4f0 100%); }
        .card-runup .trainer-avatar { background: linear-gradient(135deg, #aa96da 0%, #c4b7e8 100%); }
        .card-double .trainer-avatar { background: linear-gradient(135deg, #fcd5ce 0%, #fcbad3 100%); }
        .card-minute .trainer-avatar { background: linear-gradient(135deg, #87ceeb 0%, #a8d8ea 100%); }

        .trainer-info h3 {
            font-size: 1.4rem;
            font-weight: 800;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 5px;
        }

        .card-jacqd .trainer-info h3 { color: #ec7098; }
        .card-timing .trainer-info h3 { color: #5ba4c9; }
        .card-runup .trainer-info h3 { color: #aa96da; }
        .card-double .trainer-info h3 { color: #f09080; }
        .card-minute .trainer-info h3 { color: #5ba4c9; }

        .trainer-info .trainer-name {
            font-size: 0.9rem;
            color: #5a6c7d;
            line-height: 1.5;
        }

        .trainer-info .trainer-name strong {
            color: #2c3e50;
        }

        

        .how-to h4 {
            color: #2c3e50;
            font-size: 1.1rem;
            margin-bottom: 10px;
            font-weight: 700;
        }

        .how-to p {
            color: #5a6c7d;
            line-height: 1.7;
            font-size: 0.95rem;
        }

        .section-block {
            margin-bottom: 20px;
        }

        .section-block h4 {
            font-size: 1.1rem;
            font-weight: 700;
            margin-bottom: 12px;
            padding: 8px 15px;
            border-radius: 8px;
            display: inline-block;
        }

        .card-jacqd .section-block h4 { color: #ec7098; background: #fff5f8; }
        .card-timing .section-block h4 { color: #5ba4c9; background: #f0f8ff; }
        .card-runup .section-block h4 { color: #aa96da; background: #f5f0ff; }
        .card-double .section-block h4 { color: #f09080; background: #fff5f3; }
        .card-minute .section-block h4 { color: #5ba4c9; background: #f0f8ff; }

        .exercise-list {
            list-style: none;
            display: flex;
            flex-direction: column;
            gap: 10px;
        }

        .exercise-list li {
            padding: 14px 20px;
            background: white;
            border-radius: 10px;
            border-left: 4px solid;
            color: #5a6c7d;
            line-height: 1.7;
            font-size: 0.95rem;
            box-shadow: 0 2px 8px rgba(0,0,0,0.04);
            transition: transform 0.2s;
        }

        .exercise-list li:hover {
            transform: translateX(5px);
        }

        .card-jacqd .exercise-list li { border-left-color: #fcbad3; }
        .card-timing .exercise-list li { border-left-color: #a8d8ea; }
        .card-runup .exercise-list li { border-left-color: #aa96da; }
        .card-double .exercise-list li { border-left-color: #fcd5ce; }
        .card-minute .exercise-list li { border-left-color: #87ceeb; }

        .exercise-list li strong {
            color: #2c3e50;
            display: block;
            margin-bottom: 3px;
        }

        .exercise-list li .duration {
            display: inline-block;
            padding: 2px 10px;
            border-radius: 15px;
            font-size: 0.8rem;
            font-weight: 600;
            margin-left: 5px;
        }

        .card-jacqd .exercise-list li .duration { background: #ffe4ec; color: #ec7098; }
        .card-timing .exercise-list li .duration { background: #e8f4f8; color: #5ba4c9; }
        .card-runup .exercise-list li .duration { background: #f0e8f8; color: #aa96da; }
        .card-double .exercise-list li .duration { background: #fff0f5; color: #f09080; }
        .card-minute .exercise-list li .duration { background: #e8f4f8; color: #5ba4c9; }

        .round-box {
            background: linear-gradient(135deg, #a8d8ea 0%, #b8e4f0 100%);
            color: white;
            padding: 20px;
            border-radius: 12px;
            margin-top: 15px;
            font-size: 0.9rem;
            line-height: 1.6;
            text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
        }

        .round-box strong {
            display: block;
            margin-bottom: 8px;
            font-size: 1.1rem;
        }

        .round-box.pink { background: linear-gradient(135deg, #fcbad3 0%, #fcd5ce 100%); }
        .round-box.purple { background: linear-gradient(135deg, #aa96da 0%, #c4b7e8 100%); }

        .round-box ul {
            margin-left: 20px;
            margin-top: 5px;
        }

        .round-box li {
            margin-bottom: 3px;
        }

       

        .note-box {
            background: #fff9e6;
            border-left: 4px solid #f0c040;
            padding: 15px 20px;
            border-radius: 0 10px 10px 0;
            margin: 15px 0;
            font-size: 0.9rem;
            color: #5a6c7d;
        }

        .note-box strong {
            color: #2c3e50;
        }

        .bonus-box {
            background: linear-gradient(135deg, #aa96da 0%, #c4b7e8 100%);
            color: white;
            padding: 20px;
            border-radius: 12px;
            margin-top: 15px;
            font-size: 0.9rem;
            line-height: 1.6;
            text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
        }

        .bonus-box strong {
            display: block;
            margin-bottom: 8px;
            font-size: 1.1rem;
        }