* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
            background: linear-gradient(135deg, #fff9e6 0%, #e8f4f8 50%, #f0f8e8 100%);
            min-height: 100vh;
            padding: 20px;
            color: #2c3e50;
            line-height: 1.6;
        }

        .container2 {
            max-width: 1400px;
            margin: 0 auto;
            background: rgba(255, 255, 255, 0.95);
            border-radius: 20px;
            box-shadow: 0 8px 32px rgba(236, 112, 152, 0.15);
            overflow: hidden;
            backdrop-filter: blur(10px);
        }

        .hero {
            background: linear-gradient(135deg, #fff9e6 0%, #a8d8ea 50%, #c8e6a0 100%);
            padding: 60px 20px;
            text-align: center;
            position: relative;
            overflow: hidden;
        }

        .hero::before {
            content: '';
            position: absolute;
            top: -50%;
            left: -50%;
            width: 200%;
            height: 200%;
            background: repeating-linear-gradient(
                45deg,
                transparent,
                transparent 30px,
                rgba(255, 255, 255, 0.2) 30px,
                rgba(255, 255, 255, 0.2) 60px
            );
            animation: moveStripes 20s linear infinite;
        }

        @keyframes moveStripes {
            0% { transform: translate(0, 0); }
            100% { transform: translate(60px, 60px); }
        }

        .main-title {
            font-size: clamp(2.5rem, 9vw, 5.5rem);
            font-weight: 900;
            color: #7cb342;
            text-transform: uppercase;
            letter-spacing: 3px;
            position: relative;
            z-index: 1;
            text-shadow: 3px 3px 0px rgba(255, 249, 230, 0.8),
                         6px 6px 0px rgba(168, 216, 234, 0.5);
            line-height: 1;
            margin-bottom: 20px;
        }

        .main-title .days {
            display: block;
            color: #f0c040;
            text-shadow: 3px 3px 0px rgba(255, 249, 230, 0.8),
                         6px 6px 0px rgba(240, 192, 64, 0.3);
        }

        .main-title .to {
            display: block;
            font-size: 0.5em;
            color: #5ba4c9;
            letter-spacing: 5px;
        }

        .main-title .body {
            display: block;
            color: #7cb342;
        }

        .subtitle {
            font-size: clamp(1rem, 2.5vw, 1.2rem);
            color: #2c3e50;
            position: relative;
            z-index: 1;
            max-width: 500px;
            margin: 0 auto 20px;
            line-height: 1.6;
            background: rgba(255, 255, 255, 0.7);
            padding: 15px 20px;
            border-radius: 12px;
            backdrop-filter: blur(5px);
        }

        .credits {
            font-size: 0.85rem;
            color: #5a6c7d;
            position: relative;
            z-index: 1;
            line-height: 1.8;
        }

        .credits strong {
            color: #2c3e50;
        }

        .content {
            padding: 40px 20px;
            display: flex;
            flex-direction: column;
            gap: 30px;
        }

        .intro-text {
            font-size: 1.05rem;
            line-height: 1.8;
            color: #5a6c7d;
            padding: 25px;
            background: linear-gradient(135deg, #fff9e6 0%, #f0f8e8 100%);
            border-radius: 15px;
            border-left: 5px solid #f0c040;
            box-shadow: 0 4px 10px rgba(0,0,0,0.05);
        }

        .intro-text strong {
            color: #2c3e50;
        }

        .intro-text p {
            margin-bottom: 15px;
        }

        .intro-text p:last-child {
            margin-bottom: 0;
        }

        .highlight-box {
            background: linear-gradient(135deg, #328cad 0%, #328cad 100%);
            color: white;
            padding: 25px;
            border-radius: 15px;
            text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
            box-shadow: 0 6px 20px rgba(168, 216, 234, 0.3);
        }

        .highlight-box h3 {
            font-size: 1.3rem;
            margin-bottom: 12px;
            font-weight: 800;
        }

        .highlight-box p {
            line-height: 1.7;
            font-size: 0.95rem;
        }

        .quote-box {
            background: linear-gradient(135deg, #dda610 0%, #dda610 100%);
            color: white;
            padding: 25px;
            border-radius: 15px;
            font-style: italic;
            font-size: 1.1rem;
            line-height: 1.6;
            text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
            box-shadow: 0 6px 20px rgba(240, 192, 64, 0.3);
            position: relative;
        }

        .quote-box::before {
            content: '"';
            font-size: 4rem;
            position: absolute;
            top: -10px;
            left: 15px;
            opacity: 0.3;
            font-family: Georgia, serif;
        }

        .quote-box strong {
            font-style: normal;
            display: block;
            margin-top: 10px;
            font-size: 0.9rem;
            opacity: 0.9;
        }

        .benefits-list {
            list-style: none;
            display: flex;
            flex-direction: column;
            gap: 12px;
        }

        .benefits-list li {
            padding: 15px 20px;
            background: white;
            border-radius: 10px;
            border-left: 4px solid #7cb342;
            color: #5a6c7d;
            line-height: 1.7;
            font-size: 0.95rem;
            box-shadow: 0 2px 8px rgba(0,0,0,0.04);
            transition: transform 0.2s;
        }

        .benefits-list li:hover {
            transform: translateX(5px);
        }

        .benefits-list li::before {
            content: '✓ ';
            color: #7cb342;
            font-weight: bold;
            font-size: 1.1rem;
        }

        .cta-button {
            display: inline-block;
            text-align: center;
            padding: 18px 40px;
            background: linear-gradient(135deg, #7cb342 0%, #c8e6a0 100%);
            color: white;
            text-decoration: none;
            border-radius: 50px;
            font-weight: 700;
            font-size: 1.2rem;
            letter-spacing: 1px;
            transition: all 0.3s ease;
            box-shadow: 0 6px 20px rgba(124, 179, 66, 0.4);
            align-self: center;
            width: 100%;
            max-width: 400px;
            text-transform: uppercase;
        }

        .cta-button:hover {
            transform: translateY(-3px);
            box-shadow: 0 8px 25px rgba(124, 179, 66, 0.6);
        }

        .footer {
            text-align: center;
            padding: 25px;
            background: linear-gradient(135deg, #fff9e6 0%, #e8f4f8 100%);
            color: #8899a6;
            font-size: 0.9rem;
            border-top: 2px solid #f0f8e8;
        }

        @media (max-width: 600px) {
            body {
                padding: 0px;
            }

            .hero {
                padding: 40px 20px;
            }

            .content {
                padding: 25px 20px;
            }
        }

        :root {
            --pastel-yellow: #fff9e6;
            --pastel-blue: #a8d8ea;
            --pastel-green: #c8e6a0;
            --accent-yellow: #f0c040;
            --accent-green: #7cb342;
            --text-dark: #2c3e50;
            --text-muted: #5a6c7d;
        }

 .content {
            padding: 40px 20px;
            display: flex;
            flex-direction: column;
            gap: 30px;
        }

        .intro-box {
            background: linear-gradient(135deg, #fff9e6 0%, #f0f8e8 100%);
            padding: 25px;
            border-radius: 15px;
            border-left: 5px solid #f0c040;
            box-shadow: 0 4px 10px rgba(0,0,0,0.05);
        }

        .intro-box h3 {
            color: #2c3e50;
            font-size: 1.3rem;
            margin-bottom: 15px;
            font-weight: 700;
        }

        .intro-box p {
            color: #5a6c7d;
            line-height: 1.8;
            font-size: 0.95rem;
            margin-bottom: 12px;
        }

        .intro-box p:last-child {
            margin-bottom: 0;
        }

        .how-it-works {
            background: linear-gradient(135deg, #e8f4f8 0%, #f0e8f8 100%);
            padding: 25px;
            border-radius: 15px;
            box-shadow: 0 4px 10px rgba(0,0,0,0.05);
        }

        .how-it-works h3 {
            color: #5ba4c9;
            font-size: 1.2rem;
            margin-bottom: 15px;
            font-weight: 700;
        }

        .how-it-works p {
            color: #5a6c7d;
            line-height: 1.8;
            font-size: 0.95rem;
            margin-bottom: 12px;
        }

        .warmup-section {
            background: linear-gradient(135deg, #fff5f8 0%, #fff9e6 100%);
            padding: 25px;
            border-radius: 15px;
            border-left: 5px solid #fcbad3;
        }

        .warmup-section h3 {
            color: #ec7098;
            font-size: 1.2rem;
            margin-bottom: 15px;
            font-weight: 700;
        }

        .exercise-list {
            list-style: none;
            display: flex;
            flex-direction: column;
            gap: 10px;
        }

        .exercise-list li {
            padding: 12px 18px;
            background: white;
            border-radius: 10px;
            border-left: 4px solid #fcbad3;
            color: #5a6c7d;
            font-size: 0.95rem;
            box-shadow: 0 2px 8px rgba(0,0,0,0.04);
            transition: transform 0.2s;
        }

        .exercise-list li:hover {
            transform: translateX(5px);
        }

        .exercise-list li strong {
            color: #2c3e50;
            display: block;
            margin-bottom: 3px;
        }

        .circuit-section {
            background: white;
            padding: 25px;
            border-radius: 15px;
            box-shadow: 0 4px 15px rgba(0,0,0,0.08);
            border-top: 5px solid;
        }

        .circuit-section.lower-body {
            border-top-color: #7cb342;
            background: linear-gradient(135deg, #fff 0%, #f0f8e8 100%);
        }

        .circuit-section.upper-body {
            border-top-color: #aa96da;
            background: linear-gradient(135deg, #fff 0%, #f5f0ff 100%);
        }

        .circuit-section h3 {
            font-size: 1.3rem;
            font-weight: 800;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 20px;
            padding-bottom: 10px;
            border-bottom: 2px dashed #e8f4f8;
        }

        .circuit-section.lower-body h3 {
            color: #7cb342;
        }

        .circuit-section.upper-body h3 {
            color: #aa96da;
        }

        .circuit-list {
            list-style: none;
            display: flex;
            flex-direction: column;
            gap: 12px;
        }

        .circuit-list li {
            padding: 15px 20px;
            background: white;
            border-radius: 10px;
            border-left: 4px solid;
            color: #5a6c7d;
            line-height: 1.7;
            font-size: 0.95rem;
            box-shadow: 0 2px 8px rgba(0,0,0,0.04);
            transition: transform 0.2s;
        }

        .circuit-list li:hover {
            transform: translateX(5px);
        }

        .circuit-section.lower-body .circuit-list li {
            border-left-color: #7cb342;
        }

        .circuit-section.upper-body .circuit-list li {
            border-left-color: #aa96da;
        }

        .circuit-list li strong {
            color: #2c3e50;
            display: block;
            margin-bottom: 5px;
            font-size: 1.05rem;
        }

        .circuit-list li .reps {
            display: inline-block;
            padding: 3px 12px;
            border-radius: 15px;
            font-size: 0.85rem;
            font-weight: 600;
            margin-left: 5px;
        }

        .circuit-section.lower-body .circuit-list li .reps {
            background: #e8f5e0;
            color: #7cb342;
        }

        .circuit-section.upper-body .circuit-list li .reps {
            background: #f0e8f8;
            color: #aa96da;
        }

        .workout-plan {
            background: linear-gradient(135deg, #fff9e6 0%, #ffe4ec 100%);
            padding: 25px;
            border-radius: 15px;
            box-shadow: 0 4px 15px rgba(0,0,0,0.08);
        }

        .workout-plan h3 {
            color: #f0c040;
            font-size: 1.3rem;
            font-weight: 800;
            text-transform: uppercase;
            letter-spacing: 2px;
            margin-bottom: 20px;
            text-align: center;
        }

        .week-block {
            background: white;
            padding: 20px;
            border-radius: 12px;
            margin-bottom: 15px;
            box-shadow: 0 2px 10px rgba(0,0,0,0.05);
        }

        .week-block:last-child {
            margin-bottom: 0;
        }

        .week-block h4 {
            color: #2c3e50;
            font-size: 1.1rem;
            font-weight: 700;
            margin-bottom: 12px;
            padding-bottom: 8px;
            border-bottom: 2px solid #f0f8e8;
        }

        .day-list {
            list-style: none;
            display: flex;
            flex-direction: column;
            gap: 8px;
        }

        .day-list li {
            padding: 10px 15px;
            background: #f9f9f9;
            border-radius: 8px;
            font-size: 0.9rem;
            color: #5a6c7d;
            border-left: 3px solid #f0c040;
        }

        .day-list li strong {
            color: #2c3e50;
            display: inline-block;
            min-width: 100px;
        }

        .day-list li.highlight {
            background: #fff9e6;
            border-left-color: #f0c040;
            font-weight: 600;
        }

        .exercise-detail {
            background: white;
            padding: 15px;
            border-radius: 15px;
            box-shadow: 0 4px 10px rgba(0,0,0,0.05);
            border-left: 5px solid #7cb342;
            transition: transform 0.2s, box-shadow 0.2s;
        }

        .exercise-detail:hover {
            transform: translateY(-2px);
            box-shadow: 0 6px 20px rgba(124, 179, 66, 0.15);
        }

        .exercise-detail h4 {
            color: #7cb342;
            font-size: 1.2rem;
            margin-bottom: 12px;
            font-weight: 700;
        }

        .exercise-detail .works {
            color: #8899a6;
            font-size: 0.85rem;
            font-style: italic;
            margin-bottom: 12px;
        }

        .exercise-detail ul {
            color: #5a6c7d;
            line-height: 1.8;
            margin-left: 20px;
            font-size: 0.95rem;
        }

        .exercise-detail li {
            margin-bottom: 8px;
        }

        .exercise-detail li::marker {
            color: #7cb342;
        }

        .footer {
            text-align: center;
            padding: 25px;
            background: linear-gradient(135deg, #fff9e6 0%, #e8f4f8 100%);
            color: #8899a6;
            font-size: 0.9rem;
            border-top: 2px solid #f0f8e8;
        }

        @media (max-width: 600px) {
            body {
                padding: 0px;
            }

            .hero {
                padding: 40px 20px;
            }

            .content {
                padding: 25px 0px;
            }

            .circuit-section,
            .exercise-detail {
                padding: 20px;
            }
        }

        :root {
            --pastel-yellow: #fff9e6;
            --pastel-blue: #a8d8ea;
            --pastel-green: #c8e6a0;
            --pastel-pink: #ffe4ec;
            --pastel-purple: #f0e8f8;
            --accent-yellow: #f0c040;
            --accent-green: #7cb342;
            --accent-pink: #fcbad3;
            --accent-purple: #aa96da;
            --text-dark: #2c3e50;
            --text-muted: #5a6c7d;
        }

 .tip-box {
            background: linear-gradient(135deg, #aa96da 0%, #c4b7e8 100%);
            color: white;
            padding: 20px;
            border-radius: 12px;
            margin-top: 20px;
            font-size: 0.95rem;
            line-height: 1.6;
            text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
            box-shadow: 0 4px 15px rgba(170, 150, 218, 0.3);
        }

        .tip-box.green {
            background: linear-gradient(135deg, #7cb342 0%, #c8e6a0 100%);
            box-shadow: 0 4px 15px rgba(124, 179, 66, 0.3);
        }

        .tip-box strong {
            display: block;
            margin-bottom: 8px;
            font-size: 1.05rem;
        }

 .tabata-section {
            background: white;
            padding: 20px;
            border-radius: 20px;
            box-shadow: 0 6px 20px rgba(0,0,0,0.06);
            border-top: 5px solid #f0c040;
            background: linear-gradient(135deg, #fff 0%, #fff9e6 100%);
        }

        .tabata-header {
            display: flex;
            align-items: center;
            gap: 15px;
            margin-bottom: 25px;
            padding-bottom: 15px;
            border-bottom: 2px dashed #f0f8e8;
        }

        .tabata-icon {
            width: 60px;
            height: 60px;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            font-size: 1.8rem;
            flex-shrink: 0;
            box-shadow: 0 4px 10px rgba(0,0,0,0.1);
            background: linear-gradient(135deg, #f0c040 0%, #f5d060 100%);
        }

        .tabata-header h3 {
            font-size: 1.5rem;
            font-weight: 800;
            text-transform: uppercase;
            letter-spacing: 2px;
            color: #f0c040;
        }

 .bloat-section {
            background: linear-gradient(135deg, #fff9e6 0%, #ffe4ec 100%);
            padding: 20px;
            border-radius: 20px;
            box-shadow: 0 6px 20px rgba(0,0,0,0.06);
            border-top: 5px solid #f0c040;
        }

        .bloat-section h3 {
            font-size: 1.4rem;
            font-weight: 800;
            text-transform: uppercase;
            letter-spacing: 1px;
            color: #f0c040;
            margin-bottom: 10px;
        }

        .bloat-section > p {
            color: #5a6c7d;
            line-height: 1.7;
            font-size: 0.95rem;
            margin-bottom: 20px;
        }

        .bloat-grid {
            display: flex;
            flex-direction: column;
            gap: 20px;
        }

        .bloat-item {
            background: white;
            padding: 20px;
            border-radius: 12px;
            box-shadow: 0 3px 10px rgba(0,0,0,0.05);
            border-left: 4px solid #f0c040;
        }

        .bloat-item h4 {
            color: #f0c040;
            font-size: 1.05rem;
            font-weight: 700;
            margin-bottom: 8px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .bloat-item p {
            color: #5a6c7d;
            line-height: 1.7;
            font-size: 0.9rem;
        }