* { margin: 0; padding: 0; box-sizing: border-box; }

  :root {
    --color-red: #CC0000;
    --color-red-dark: #8B0000;
    --color-black: #000000;
    --color-dark-gray: #1a1a1a;
    --color-medium-gray: #333333;
    --color-light-gray: #888888;
    --color-white: #ffffff;
    --color-yellow: #FFD700;
    --font-title: 'Arial Black', 'Impact', sans-serif;
    --font-body: 'Georgia', 'Times New Roman', serif;
  }

  body2 {
    font-family: var(--font-body);
    background: linear-gradient(135deg, #1a1a1a 0%, #0a0a0a 100%);
    color: var(--color-white);
    line-height: 1.6;
    min-height: 100vh;
    padding: 20px;
  }

  .article-container {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--color-dark-gray);
    box-shadow: 0 0 60px rgba(0,0,0,0.8);
    position: relative;
    overflow: hidden;
  }

  /* ===== ВЕРХНЯЯ ПОЛОСА ===== */
  .top-bar {
    background: var(--color-black);
    padding: 12px 30px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    border-bottom: 2px solid var(--color-red);
  }

  .top-bar-left {
    font-family: var(--font-title);
    font-size: 0.75rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .top-bar-left .highlight {
    color: var(--color-red);
  }

  .top-bar-right {
    font-family: var(--font-title);
    font-size: 0.75rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  /* ===== ГЛАВНОЕ ФОТО С ЗАГОЛОВКОМ ===== */
  .hero-section {
    position: relative;
    width: 100%;
    min-height: 600px;
    background: linear-gradient(135deg, #2a2a2a 0%, #1a1a1a 50%, #0a0a0a 100%);
    overflow: hidden;
    display: flex;
    align-items: center;
    justify-content: center;
  }

  .hero-section::before {
    content: '';
   
    top: 0; left: 0; right: 0; bottom: 0;
    background: radial-gradient(ellipse at center, transparent 30%, rgba(0,0,0,0.7) 100%);
    z-index: 2;
  }
.huge-headline {
    font-family: var(--font-title);
    font-size: clamp(4rem, 10vw, 15rem);
    font-weight: 900;
    color: var(--color-red);
    text-transform: uppercase;
    letter-spacing: -5px;
    line-height: 0.85;
    text-align: center;
    position: relative;
    padding: 20px 0;
    text-shadow: 
      4px 4px 0 rgba(0,0,0,0.8),
      8px 8px 0 rgba(139, 0, 0, 0.3);
    overflow: hidden;
  }

  .huge-headline::before {
    content: '';
    position: absolute;
    top: 0; left: 0; right: 0; bottom: 0;
    background: radial-gradient(ellipse at center, transparent 40%, rgba(0,0,0,0.5) 100%);
    pointer-events: none;
  }


  /* Огромный заголовок HUGE */
  .huge-title {
   
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    font-family: var(--font-title);
    font-size: clamp(8rem, 20vw, 18rem);
    font-weight: 900;
    color: var(--color-red);
    text-transform: uppercase;
    letter-spacing: -5px;
    line-height: 0.9;
    z-index: 1;
    opacity: 0.9;
    text-shadow: 0 0 40px rgba(204, 0, 0, 0.3);
    pointer-events: none;
  }

  

  /* ===== ТЕКСТОВЫЙ БЛОК ===== */
  .text-block {
    
    bottom: 60px;
    left: 30px;
    z-index: 10;
    max-width: 400px;
  }

  .weider-principles {
    font-family: var(--font-title);
    font-size: 0.75rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 2px;
    margin-bottom: 8px;
    background: var(--color-yellow);
    color: var(--color-black);
    padding: 4px 10px;
    display: inline-block;
  }

  .iso-title {
    font-family: var(--font-title);
    font-size: clamp(2rem, 5vw, 3.5rem);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 2px;
    line-height: 1;
    margin-bottom: 12px;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
  }

  .iso-subtitle {
    font-family: var(--font-title);
    font-size: 0.85rem;
    font-weight: 700;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 15px;
    line-height: 1.3;
  }

  .iso-text {
    font-size: 0.82rem;
    line-height: 1.6;
    color: var(--color-white);
    text-shadow: 1px 1px 2px rgba(0,0,0,0.9);
    background: rgba(0,0,0,0.5);
    padding: 12px;
    border-radius: 4px;
    border-left: 3px solid var(--color-red);
  }

  .iso-text p {
    margin-bottom: 10px;
  }

  .iso-text p:last-child {
    margin-bottom: 0;
  }

  .iso-text .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

  /* ===== КОЛОНТИТУЛ ===== */
  .footer-bar {
    padding: 15px 30px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--color-light-gray);
    text-transform: uppercase;
    letter-spacing: 1px;
    border-top: 2px solid var(--color-medium-gray);
    background: var(--color-dark-gray);
  }

  .footer-bar .page-num {
    color: var(--color-white);
    font-weight: 900;
    font-size: 0.9rem;
  }

  .footer-bar .mag-name {
    color: var(--color-red);
    font-weight: 900;
  }

  /* ===== АНИМАЦИИ ===== */
  @keyframes fadeIn {
    from { opacity: 0; }
    to { opacity: 1; }
  }

  @keyframes slideInUp {
    from { opacity: 0; transform: translateY(30px); }
    to { opacity: 1; transform: translateY(0); }
  }

  @keyframes scaleIn {
    from { opacity: 0; transform: translate(-50%, -50%) scale(0.8); }
    to { opacity: 1; transform: translate(-50%, -50%) scale(1); }
  }

  .top-bar { animation: fadeIn 0.8s ease-out; }
  .hero-section { animation: fadeIn 1s ease-out; }
  .huge-title { animation: scaleIn 1.2s ease-out 0.3s both; }
  .text-block { animation: slideInUp 0.8s ease-out 0.5s both; }
  .footer-bar { animation: fadeIn 0.8s ease-out 0.7s both; }

  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 768px) {
    

    .top-bar {
      padding: 10px 20px;
      flex-direction: column;
      gap: 5px;
      text-align: center;
    }

    .hero-section {
      min-height: 500px;
    }

    .huge-title {
      font-size: 6rem;
    }

    .text-block {
      position: static;
      max-width: 100%;
      padding: 20px;
      background: rgba(0,0,0,0.8);
    }

    .photo-credit {
      bottom: 20px;
    }
  }

  @media (max-width: 480px) {
    .hero-section {
      min-height: 400px;
    }

    .huge-title {
      font-size: 4rem;
    }

    .iso-title {
      font-size: 2rem;
    }

    .footer-bar {
      flex-direction: column;
      gap: 5px;
      text-align: center;
    }
  }

 .article-container2 {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--color-white);
    box-shadow: 0 0 40px rgba(0,0,0,0.15);
    overflow: hidden;
  }

.routine-box {
    background: var(--color-dark-gray);
    color: var(--color-white);
    padding: 20px;
    margin: 25px 20px;
    border-radius: 6px;
    border-top: 5px solid var(--color-yellow);
    box-shadow: 0 4px 20px rgba(0,0,0,0.3);
  }

  .routine-title {
    font-family: var(--font-title);
    font-size: 1.8rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 5px;
  }

  .routine-title .huge {
    color: var(--color-white);
  }

  .routine-title .iso {
    color: var(--color-yellow);
    display: block;
    font-size: 1.3rem;
  }

  .routine-intro {
    font-size: 0.88rem;
    line-height: 1.6;
    color: #cccccc;
    margin-bottom: 20px;
    padding-bottom: 15px;
    border-bottom: 1px solid rgba(255,255,255,0.2);
  }

  .routine-intro .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

  .exercise-list {
    list-style: none;
    padding: 0;
  }

  .exercise-list li {
    font-size: 0.88rem;
    line-height: 1.6;
    color: var(--color-white);
    padding: 10px 0;
    padding-left: 20px;
    position: relative;
    border-bottom: 1px dashed rgba(255,255,255,0.2);
  }

  .exercise-list li::before {
    content: '■';
    position: absolute;
    left: 0;
    color: var(--color-yellow);
    font-size: 0.7rem;
    top: 12px;
  }

  .exercise-list li:last-child {
    border-bottom: none;
  }

  .exercise-list .ex-name {
    font-family: var(--font-title);
    font-weight: 900;
    color: var(--color-yellow);
    display: block;
    margin-bottom: 5px;
  }

  /* ===== ТАБЛИЦА ПРОГРАММЫ ДЛЯ ПРЕССА ===== */
  .abs-routine {
    margin-top: 25px;
    padding-top: 20px;
    border-top: 2px solid rgba(255,255,255,0.3);
  }

  .abs-title {
    font-family: var(--font-title);
    font-size: 1.3rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 15px;
  }

  .routine-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.88rem;
    background: var(--color-white);
  }

  .routine-table thead {
    background: var(--color-red);
  }

  .routine-table th {
    font-family: var(--font-title);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    padding: 10px 12px;
    text-align: left;
    letter-spacing: 1px;
    font-size: 0.75rem;
  }

  .routine-table th:not(:first-child) {
    text-align: center;
  }

  .routine-table td {
    padding: 10px 12px;
    border-bottom: 1px solid #e0e0e0;
    color: var(--color-dark-gray);
  }

  .routine-table td:not(:first-child) {
    text-align: center;
    font-weight: 700;
  }

  .routine-table .exercise-name {
    font-weight: 700;
    color: var(--color-dark-gray);
  }

  /* ===== ПРИНЦИП ВЕЙДЕРА ===== */
  .principle-box {
    background: var(--color-red);
    color: var(--color-white);
    padding: 20px;
    margin: 25px 20px;
    border-radius: 6px;
    border-left: 6px solid var(--color-yellow);
    box-shadow: 0 4px 20px rgba(204, 0, 0, 0.3);
  }

  .principle-header {
    display: flex;
    align-items: center;
    gap: 15px;
    margin-bottom: 20px;
    padding-bottom: 15px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .principle-logo {
    width: 60px;
    height: 60px;
    background: var(--color-white);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2rem;
    flex-shrink: 0;
  }

  .principle-title {
    font-family: var(--font-title);
    font-size: 1.5rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
    line-height: 1.2;
  }

  .principle-title .weider {
    color: var(--color-yellow);
    display: block;
    font-size: 0.9rem;
  }

  .principle-title .iso {
    color: var(--color-yellow);
  }

  .principle-text {
    font-size: 0.92rem;
    line-height: 1.7;
    color: var(--color-white);
  }

  .principle-text p {
    margin-bottom: 12px;
  }

  .principle-text .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

 @media (max-width: 768px) {
    

    .routine-box, .principle-box {
      margin: 10px;
      padding: 10px;
    }

   

    .routine-title {
      font-size: 1.4rem;
    }

    .routine-title .iso {
      font-size: 1rem;
    }
  }

 .weider-logo {
    background: var(--color-black);
    color: var(--color-white);
    padding: 20px 30px;
    display: flex;
    align-items: center;
    gap: 15px;
    border-bottom: 4px solid var(--color-yellow);
  }

  .weider-logo .silhouette {
    width: 60px;
    height: 60px;
    background: var(--color-white);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2rem;
    flex-shrink: 0;
  }

  .weider-logo-text {
    font-family: var(--font-title);
    font-size: 1.1rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    line-height: 1.2;
    letter-spacing: 1px;
  }

  .weider-logo-text .weider { font-size: 1.3rem; display: block; }
  .weider-logo-text .iso { color: var(--color-yellow); font-size: 1.4rem; display: block; }
  .weider-logo-text .principle { display: block; }

 .content-section {
    padding: 35px 30px;
  }

  .advantages-section,
  .disadvantages-section {
    margin-bottom: 35px;
    padding: 15px;
    border-radius: 6px;
    background: var(--color-light-gray);
  }

  .advantages-section {
    border-left: 5px solid var(--color-green);
  }

  .disadvantages-section {
    border-left: 5px solid var(--color-red);
  }

  .section-title {
    font-family: var(--font-title);
    font-size: 1.8rem;
    font-weight: 900;
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 8px;
  }

  .section-title.green { color: var(--color-green); }
  .section-title.red { color: var(--color-red); }

  .section-subtitle {
    font-size: 0.95rem;
    color: var(--color-medium-gray);
    margin-bottom: 20px;
    font-style: italic;
  }

  .items-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 20px;
  }

  .item {
    padding: 15px;
    background: var(--color-white);
    border-radius: 4px;
    box-shadow: 0 2px 8px rgba(0,0,0,0.08);
  }

  .item-title {
    font-family: var(--font-title);
    font-size: 0.95rem;
    font-weight: 900;
    color: var(--color-dark-gray);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 8px;
    display: flex;
    align-items: center;
    gap: 10px;
  }

  .item-title::before {
    content: '■';
    color: var(--color-red);
    font-size: 0.7rem;
  }

  .item-text {
    font-size: 0.88rem;
    line-height: 1.6;
    color: var(--color-medium-gray);
  }

  .item-text .highlight {
    color: var(--color-red);
    font-weight: 700;
  }

  /* ===== БЛОК FRESH TAKE ===== */
  .fresh-take-section {
    background: var(--color-yellow);
    padding: 20px;
    border-radius: 6px;
    margin-top: 10px;
    border-left: 6px solid var(--color-red);
  }

  .fresh-take-header {
    display: flex;
    align-items: flex-start;
    gap: 25px;
    margin-bottom: 15px;
  }

  .fresh-take-title {
    font-family: var(--font-title);
    font-size: 2.5rem;
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: 2px;
    line-height: 1;
    flex-shrink: 0;
  }

  .fresh-take-content {
    font-size: 0.92rem;
    line-height: 1.7;
    color: var(--color-black);
    flex: 1;
  }

  .fresh-take-content p {
    margin-bottom: 12px;
  }

  .fresh-take-content .highlight {
    font-weight: 700;
    color: var(--color-red);
  }

  .fresh-take-content .flex-label {
    margin-top: 15px;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
  }
 @media (max-width: 768px) {
   
    .weider-logo {
      padding: 15px 20px;
    }

    .content-section {
      padding: 25px 10px;
    }

    .items-grid {
      grid-template-columns: 1fr;
    }

    

    .fresh-take-header {
      flex-direction: column;
      gap: 15px;
    }

    .fresh-take-title {
      font-size: 2rem;
    }
  }