* { margin: 0; padding: 0; box-sizing: border-box; }

  :root {
    --color-blue: #0055A4;
    --color-blue-dark: #003366;
    --color-blue-light: #1a7fd4;
    --color-red: #CC0000;
    --color-black: #000000;
    --color-dark-gray: #333333;
    --color-medium-gray: #666666;
    --color-light-gray: #f5f5f5;
    --color-white: #ffffff;
    --color-yellow: #FFD700;
    --color-orange: #FF8C00;
    --font-title: 'Arial Black', 'Impact', sans-serif;
    --font-body: 'Georgia', 'Times New Roman', serif;
  }

  body2 {
    font-family: var(--font-body);
    background: linear-gradient(135deg, #f0f0f0 0%, #e0e0e0 100%);
    color: var(--color-dark-gray);
    line-height: 1.6;
    min-height: 100vh;
    padding: 20px;
  }

  .article-container {
    max-width: 1400px;
    margin: 0 auto;
    background: linear-gradient(135deg, #1a7fd4 0%, #003366 100%);
color: var(--color-white);

    box-shadow: 0 0 40px rgba(0,0,0,0.15);
    overflow: hidden;
    position: relative;
  }

 

  /* ===== ОГРОМНАЯ БУКВА "L" ===== */
  .big-letter {
    position: absolute;
    top: 20px;
    right: 20px;
    font-family: var(--font-title);
    font-size: clamp(15rem, 30vw, 25rem);
    font-weight: 900;
    color: var(--color-yellow);
    line-height: 0.8;
    z-index: 3;
    opacity: 0.9;
    text-shadow: 
      0 0 30px rgba(255, 215, 0, 0.5),
      0 0 60px rgba(255, 140, 0, 0.3);
    background: linear-gradient(180deg, var(--color-yellow) 0%, var(--color-orange) 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
  }

  /* ===== ЗАГОЛОВОК СТАТЬИ ===== */
  .article-header {
    padding: 30px;
    position: relative;
    z-index: 5;
  }

  .main-headline {
    font-family: var(--font-title);
    font-size: clamp(2rem, 5vw, 3rem);
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    line-height: 1.1;
    margin-bottom: 15px;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
  }

  .main-headline .lewis { color: var(--color-yellow); }
  .main-headline .lashes { color: var(--color-white); }
  .main-headline .legs { color: var(--color-yellow); }

  .article-subtitle {
    font-size: 1rem;
    font-weight: 700;
    color: var(--color-white);
    line-height: 1.5;
    text-shadow: 1px 1px 2px rgba(0,0,0,0.8);
  }

  .article-subtitle .highlight {
    color: var(--color-yellow);
    font-weight: 900;
  }

  /* ===== АВТОРЫ ===== */
  .author-line {
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-top: 15px;
    text-shadow: 1px 1px 2px rgba(0,0,0,0.8);
  }

  .author-line strong {
    color: var(--color-yellow);
  }

  /* ===== ОСНОВНОЙ ТЕКСТ ===== */
  .content-section {
    padding: 20px;

  }

  .main-text {
    font-size: 0.95rem;
    line-height: 1.75;
color: var(--color-white);
    text-align: justify;
    hyphens: auto;
    margin-bottom: 20px;
  }

  .main-text p {
    margin-bottom: 15px;
  }

  .main-text .highlight {
    color: var(--color-red);
    font-weight: 700;
  }

  .main-text .highlight-blue {
    color: var(--color-blue);
    font-weight: 700;
  }

  .main-text .drop-cap::first-letter {
    font-family: var(--font-title);
    font-size: 3.5rem;
    font-weight: 900;
    float: left;
    line-height: 0.8;
    margin-right: 10px;
    margin-top: 5px;
    color: var(--color-yellow);
    text-shadow: 2px 2px 0 rgba(0,0,0,0.2);
    background: linear-gradient(180deg, var(--color-yellow) 0%, var(--color-orange) 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
  }

  .main-text .quote-inline {
    font-style: italic;
    border-left: 3px solid var(--color-yellow);
    padding-left: 12px;
    margin: 15px 0;
   color: var(--color-white);

  }

  /* ===== КОЛОНТИТУЛ ===== */
  .footer-bar {
    padding: 15px 30px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--color-medium-gray);
    text-transform: uppercase;
    letter-spacing: 1px;
    border-top: 2px solid #e0e0e0;
  }

  .footer-bar .page-num {
    color: var(--color-black);
    font-weight: 900;
    font-size: 0.9rem;
  }

  .footer-bar .mag-name {
    color: var(--color-red);
    font-weight: 900;
  }

 
  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 768px) {
   
    .article-header,
    .content-section {
      padding: 20px;
    }

exercise-box, .workout-table-box {
     
      padding: 10px;
    }

    .big-letter {
      font-size: 12rem;
      top: 10px;
      right: 10px;
    }

    .main-text {
      text-align: left;
    }
  }

  @media (max-width: 480px) {
    .hero-photo {
      height: 320px;
    }

    .big-letter {
      font-size: 8rem;
    }

    .main-headline {
      font-size: 1.8rem;
    }

    .footer-bar {
      flex-direction: column;
      gap: 5px;
      text-align: center;
    }
  }

.battle-title {
    font-family: var(--font-title);
    font-size: clamp(2rem, 5vw, 3rem);
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 2px;
    padding: 25px 30px 15px;
    border-bottom: 3px solid var(--color-yellow);
    text-shadow: 2px 2px 0 rgba(0,0,0,0.1);
  }
 .section-title {
    font-family: var(--font-title);
    font-size: clamp(1.8rem, 4vw, 2.5rem);
    font-weight: 900;
    color: var(--color-blue-dark);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin: 30px 0 20px;
    padding-bottom: 12px;
    border-bottom: 3px solid var(--color-blue);
  }

  /* ===== БЛОКИ УПРАЖНЕНИЙ ===== */
  .exercise-box {
    background: var(--color-blue-dark);
    color: var(--color-white);
    padding: 15px;
    border-radius: 6px;
    margin: 25px 0;
    box-shadow: 0 4px 20px rgba(0, 51, 102, 0.3);
  }

  .exercise-title {
    font-family: var(--font-title);
    font-size: 1.4rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 12px;
    padding-bottom: 10px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .exercise-details {
    font-size: 0.88rem;
    line-height: 1.6;
    color: #cccccc;
    margin-bottom: 15px;
  }

  .exercise-details .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

  .exercise-tip {
    background: rgba(255,255,255,0.1);
    padding: 12px 15px;
    border-radius: 4px;
    margin-bottom: 12px;
    border-left: 4px solid var(--color-yellow);
  }

  .tip-label {
    font-family: var(--font-title);
    font-size: 0.82rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 6px;
    display: flex;
    align-items: center;
    gap: 8px;
  }

  .tip-label::before {
    content: '■';
    font-size: 0.6rem;
  }

  .tip-text {
    font-size: 0.85rem;
    line-height: 1.6;
    color: var(--color-white);
  }

 .workout-table-box {
    background: var(--color-blue-dark);
    padding: 25px 30px;
    margin: 30px;
    border-radius: 6px;
    box-shadow: 0 4px 20px rgba(0, 51, 102, 0.3);
  }

  .workout-table-title {
    font-family: var(--font-title);
    font-size: 1.3rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 15px;
    text-align: center;
    padding-bottom: 10px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .workout-table-title .day {
    color: var(--color-white);
    display: block;
    font-size: 1rem;
    margin-top: 5px;
  }

  .workout-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.9rem;
    background: var(--color-white);
  }

  .workout-table thead {
    background: var(--color-yellow);
  }

  .workout-table th {
    font-family: var(--font-title);
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    padding: 12px 15px;
    text-align: left;
    letter-spacing: 1px;
    font-size: 0.8rem;
  }

  .workout-table th:not(:first-child) {
    text-align: center;
  }

  .workout-table td {
    padding: 12px 15px;
    border-bottom: 1px solid #e0e0e0;
    color: var(--color-dark-gray);
  }

  .workout-table td:not(:first-child) {
    text-align: center;
    font-weight: 700;
  }

  .workout-table .exercise-name {
    font-weight: 700;
    color: var(--color-dark-gray);
  }

  .workout-table .note-row {
    background: var(--color-light-gray);
    font-style: italic;
    font-size: 0.82rem;
    color: var(--color-medium-gray);
  }

  .workout-note {
    font-size: 0.82rem;
    color: var(--color-white);
    margin-top: 12px;
    font-style: italic;
  }

  .workout-note .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }
  @media (max-width: 768px) {
   
    .exercise-box, .workout-table-box {
      margin: 10px;
      padding: 10px;
    }

   
  }

.highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

.workout-table-subtitle {
    font-family: var(--font-title);
    font-size: 1.1rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 2px;
    margin-bottom: 20px;
    text-align: center;
    padding-bottom: 12px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }
 .snapshot-box {
    background: var(--color-black);
    color: var(--color-white);
    padding: 25px;
    margin: 25px 30px;
    border-radius: 6px;
    border-left: 6px solid var(--color-yellow);
    box-shadow: 0 4px 20px rgba(0,0,0,0.4);
  }

  .snapshot-title {
    font-family: var(--font-title);
    font-size: 1.5rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 2px;
    margin-bottom: 15px;
    padding-bottom: 10px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .snapshot-list {
    list-style: none;
    padding: 0;
  }

  .snapshot-list li {
    font-size: 0.85rem;
    line-height: 1.5;
    color: var(--color-white);
    padding: 6px 0;
    border-bottom: 1px dashed rgba(255,255,255,0.2);
  }

  .snapshot-list li:last-child {
    border-bottom: none;
  }

  .snapshot-list .label {
    font-family: var(--font-title);
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    font-size: 0.75rem;
    letter-spacing: 0.5px;
    margin-right: 5px;
  }

  .snapshot-list .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }