* {
        margin: 0;
        padding: 0;
        box-sizing: border-box;
    }
:root {
        --color-red: #CC0000;
        --color-red-dark: #8B0000;
        --color-blue: #0055A4;
        --color-blue-dark: #003366;
        --color-black: #000000;
        --color-dark-gray: #333333;
        --color-medium-gray: #666666;
        --color-light-gray: #f5f5f5;
        --color-white: #ffffff;
        --color-yellow: #FFD700;
        --font-title: 'Arial Black', 'Impact', sans-serif;
        --font-body: 'Georgia', 'Times New Roman', serif;
    }

    body2 {
        font-family: 'Georgia', serif;
        background: linear-gradient(135deg, #f0f0f0 0%, #e0e0e0 100%);
        color: #333;
        line-height: 1.6;
        min-height: 100vh;
        padding: 20px;
    }

    .article-container {
        max-width: 1400px;
        margin: 0 auto;
        background: #fff;
        box-shadow: 0 0 40px rgba(0,0,0,0.15);
        overflow: hidden;
    }

    /* Верхняя полоса */
    .top-bar {
        background: #1a1a2e;
        color: #fff;
        padding: 12px 30px;
        font-family: 'Arial', sans-serif;
        font-size: 0.75rem;
        text-transform: uppercase;
        letter-spacing: 2px;
        display: flex;
        justify-content: space-between;
        align-items: center;
        border-bottom: 4px solid #d32f2f;
    }

    .top-bar .mag-name {
        color: #d32f2f;
        font-weight: bold;
        font-size: 1rem;
    }

    /* Заголовок статьи */
    .article-header {
        padding: 50px 30px 30px;
        text-align: center;
        border-bottom: 3px solid #d32f2f;
    }

    .title-volume {
        font-family: 'Arial Black', 'Impact', sans-serif;
        font-size: clamp(4rem, 10vw, 8rem);
        font-weight: 900;
        color: #d32f2f;
        line-height: 0.9;
        letter-spacing: -3px;
        text-transform: uppercase;
        margin-bottom: 5px;
    }

    .title-training {
        font-family: 'Arial Black', 'Impact', sans-serif;
        font-size: clamp(3rem, 7vw, 6rem);
        font-weight: 900;
        color: #d32f2f;
        line-height: 0.95;
        letter-spacing: -2px;
        text-transform: uppercase;
        margin-bottom: 15px;
    }

    .title-old-method {
        font-family: 'Arial Black', 'Impact', sans-serif;
        font-size: clamp(2rem, 4vw, 3.5rem);
        font-weight: 900;
        color: #1a1a2e;
        line-height: 1;
        letter-spacing: -1px;
        text-transform: uppercase;
        margin-bottom: 5px;
    }

    .title-new-angle {
        font-family: 'Arial Black', 'Impact', sans-serif;
        font-size: clamp(3rem, 6vw, 5rem);
        font-weight: 900;
        color: #7a8a9a;
        line-height: 0.95;
        letter-spacing: -2px;
        text-transform: uppercase;
        margin-bottom: 25px;
    }

    .subtitle {
        font-family: 'Georgia', serif;
        font-size: clamp(1.1rem, 2vw, 1.5rem);
        line-height: 1.4;
        margin-bottom: 15px;
    }

    .subtitle .red {
        color: #d32f2f;
        font-weight: bold;
    }

    .subtitle .gray {
        color: #7a8a9a;
    }

    .author {
        font-family: 'Arial', sans-serif;
        font-size: 0.9rem;
        color: #666;
        text-transform: uppercase;
        letter-spacing: 2px;
        margin-top: 10px;
    }

    .author strong {
        color: #1a1a2e;
    }

    /* Фото */
    .hero-photo {
        width: 100%;
        height: 450px;
        background: linear-gradient(135deg, #4a4a4a 0%, #2a2a2a 50%, #1a1a1a 100%);
        position: relative;
        overflow: hidden;
        display: flex;
        align-items: center;
        justify-content: center;
        filter: grayscale(100%) contrast(1.1);
    }

    .hero-photo::before {
        content: '';
        position: absolute;
        top: 0; left: 0; right: 0; bottom: 0;
        background: radial-gradient(ellipse at center, transparent 20%, rgba(0,0,0,0.6) 100%);
    }

    .photo-placeholder {
        color: #fff;
        font-size: 0.9rem;
        text-align: center;
        padding: 20px;
        background: rgba(0,0,0,0.6);
        border-radius: 6px;
        z-index: 2;
        max-width: 80%;
    }

    .photo-credit {
        position: absolute;
        bottom: 15px;
        right: 15px;
        font-size: 0.7rem;
        color: #fff;
        text-transform: uppercase;
        letter-spacing: 1px;
        z-index: 5;
        background: rgba(0,0,0,0.7);
        padding: 5px 10px;
        border-radius: 3px;
    }

    /* Основной контент */
    .content-section {
        padding: 35px 30px;
    }

    .intro-text {
        font-size: 1.05rem;
        line-height: 1.8;
        color: #333;
        text-align: justify;
        margin-bottom: 25px;
        padding: 20px;
        background: #f9f9f9;
        border-left: 5px solid #d32f2f;
        border-radius: 0 6px 6px 0;
    }

    .intro-text .drop-cap::first-letter {
        font-family: 'Arial Black', 'Impact', sans-serif;
        font-size: 3.5rem;
        font-weight: 900;
        float: left;
        line-height: 0.8;
        margin-right: 10px;
        margin-top: 5px;
        color: #d32f2f;
    }

    .section-title {
        font-family: 'Arial Black', 'Impact', sans-serif;
        font-size: 1.8rem;
        font-weight: 900;
        color: #1a1a2e;
        text-transform: uppercase;
        letter-spacing: 1px;
        margin: 30px 0 15px;
        padding-bottom: 10px;
        border-bottom: 3px solid #d32f2f;
    }

    .body-text {
        font-size: 0.95rem;
        line-height: 1.75;
        color: #333;
        text-align: justify;
        margin-bottom: 15px;
    }

    .body-text p {
        margin-bottom: 15px;
    }

    .body-text .highlight {
        color: #d32f2f;
        font-weight: bold;
    }

    .body-text .quote {
        font-style: italic;
        border-left: 3px solid #d32f2f;
        padding-left: 15px;
        margin: 20px 0;
        color: #555;
    }

    /* Колонтитул */
    .footer-bar {
        padding: 15px 30px;
        display: flex;
        justify-content: space-between;
        align-items: center;
        font-size: 0.75rem;
        font-weight: bold;
        color: #666;
        text-transform: uppercase;
        letter-spacing: 1px;
        border-top: 2px solid #e0e0e0;
    }

    .footer-bar .page-num {
        color: #1a1a2e;
        font-weight: 900;
        font-size: 0.9rem;
    }

    .footer-bar .mag-name {
        color: #d32f2f;
        font-weight: 900;
    }

   
    /* Адаптивность */
    @media (max-width: 768px) {
       

        .article-header,
        .content-section {
            padding-left: 20px;
            padding-right: 20px;
        }

        .hero-photo {
            height: 350px;
        }

        .body-text {
            text-align: left;
        }
    }

.workout-box {
        background: var(--color-blue-dark);
        padding: 25px;
        border-radius: 6px;
        margin: 25px 0;
        box-shadow: 0 4px 20px rgba(0, 51, 102, 0.3);
    }

    .workout-title {
        font-family: var(--font-title);
        font-size: 1.3rem;
        font-weight: 900;
        color: var(--color-yellow);
        text-transform: uppercase;
        letter-spacing: 1px;
        margin-bottom: 15px;
        text-align: center;
        padding-bottom: 12px;
        border-bottom: 2px solid rgba(255,255,255,0.3);
    }

    .workout-table {
        width: 100%;
        border-collapse: collapse;
        font-size: 0.85rem;
        background: var(--color-white);
    }

    .workout-table thead {
        background: var(--color-red);
    }

    .workout-table th {
        font-family: var(--font-title);
        font-weight: 900;
        color: var(--color-white);
        text-transform: uppercase;
        padding: 10px 12px;
        text-align: left;
        letter-spacing: 1px;
        font-size: 0.75rem;
    }

    .workout-table th:not(:first-child) { text-align: center; }

    .workout-table td {
        padding: 10px 12px;
        border-bottom: 1px solid #e0e0e0;
        color: var(--color-dark-gray);
    }

    .workout-table td:not(:first-child) {
        text-align: center;
        font-weight: 700;
    }

    .workout-table .exercise-name {
        font-weight: 700;
        color: var(--color-dark-gray);
    }
 @media (max-width: 768px) {
        

        .article-header, .content-section {
            padding-left: 20px;
            padding-right: 20px;
        }

        .workout-box { padding: 10px; }

        .hero-photo { height: 320px; }

        .body-text { text-align: left; }

        .workout-table { font-size: 0.78rem; }
        .workout-table th, .workout-table td { padding: 8px 6px; }
    }


 .split-table-container {
        margin-bottom: 40px;
        overflow-x: auto;
    }

    .split-table {
        width: 100%;
        border-collapse: collapse;
        font-size: 0.85rem;
        background: var(--color-white);
        border: 2px solid var(--color-blue-dark);
    }

    .split-table th {
        background: var(--color-blue-dark);
        color: var(--color-white);
        padding: 10px;
        text-align: center;
        font-family: var(--font-title);
        font-size: 0.8rem;
    }

    .split-table td {
        border: 1px solid #ddd;
        padding: 10px;
        text-align: center;
        font-weight: bold;
    }

    .split-table .day-col {
        background: var(--color-light-gray);
        font-weight: 900;
        color: var(--color-blue-dark);
    }