:root {
        --primary-red: #d32f2f;
        --dark-bg: #1a1a1a;
        --text-color: #333;
        --light-bg: #f4f4f4;
--color-red: #CC0000;
    --color-blue: #0066CC;
    --color-dark-blue: #003366;
    --color-black: #000000;
    --color-dark-gray: #333333;
    --color-medium-gray: #666666;
    --color-light-gray: #f5f5f5;
    --color-white: #ffffff;
    --color-yellow: #FFD700;
    --color-orange: #FF8C00;
    --font-title: 'Arial Black', 'Impact', sans-serif;
    --font-body: 'Georgia', 'Times New Roman', serif;
    }

    body2 {
        font-family: 'Georgia', serif;
        background-color: #e0e0e0;
        color: var(--text-color);
        line-height: 1.6;
        margin: 0;
        padding: 20px;
    }

    .container2 {
        max-width: 1400px;
        margin: 0 auto;
        background: white;
        box-shadow: 0 0 20px rgba(0,0,0,0.2);
        padding: 20px;
    }

    /* Header Styles */
    header {
        border-bottom: 4px solid var(--primary-red);
        margin-bottom: 30px;
        padding-bottom: 10px;
    }

    .top-label {
        font-family: 'Arial Black', sans-serif;
        font-size: 2.5rem;
        color: var(--primary-red);
        text-transform: uppercase;
        line-height: 1;
        margin-bottom: 5px;
        letter-spacing: -1px;
    }

    .sub-label {
        font-family: 'Arial', sans-serif;
        font-size: 1.2rem;
        font-weight: bold;
        text-transform: uppercase;
        letter-spacing: 1px;
        color: #000;
    }

    /* Main Title */
    h1 {
        font-family: 'Arial Black', sans-serif;
        font-size: 4rem;
        text-transform: uppercase;
        line-height: 0.9;
        margin: 20px 0 30px 0;
        color: #000;
        letter-spacing: -2px;
    }

    h1 span {
        display: block;
    }

    /* Layout Grid */
    .content-grid {
        display: grid;
        grid-template-columns: 1fr;
        gap: 40px;
    }

    @media (max-width: 768px) {
        .content-grid {
            grid-template-columns: 1fr;
        }
        h1 { font-size: 2.5rem; }
    }

    /* Text Styles */
    .intro-text {
        font-size: 1.1rem;
        column-count: 1;
    }

    .intro-text p {
        margin-bottom: 15px;
    }

    .drop-cap {
        float: left;
        font-size: 4rem;
        line-height: 0.8;
        padding-right: 10px;
        padding-top: 5px;
        color: var(--primary-red);
        font-family: 'Arial Black', sans-serif;
    }

    /* Image Placeholder */
    .image-container {
        background: #333;
        height: 400px;
        display: flex;
        align-items: center;
        justify-content: center;
        color: white;
        text-align: center;
        margin-bottom: 20px;
        position: relative;
    }

    .caption {
        background: var(--primary-red);
        color: white;
        padding: 10px;
        font-family: 'Arial', sans-serif;
        font-size: 0.9rem;
        font-weight: bold;
        
        bottom: 0;
        left: 0;
        width: 100%;
    }

    /* Tips Section */
    .tips-section {
        margin-top: 40px;
        border-top: 2px solid #ccc;
        padding-top: 20px;
    }

    .tips-grid {
        display: grid;
        grid-template-columns: 1fr 1fr;
        gap: 30px;
    }

    @media (max-width: 768px) {
        .tips-grid {
            grid-template-columns: 1fr;
        }
    }

    .tip-item {
        margin-bottom: 20px;
    }

    .tip-title {
        font-family: 'Arial Black', sans-serif;
        color: var(--primary-red);
        font-size: 1.1rem;
        text-transform: uppercase;
        margin-bottom: 10px;
        display: flex;
        align-items: center;
    }

    .tip-title::before {
        content: "■";
        color: var(--primary-red);
        margin-right: 10px;
        font-size: 0.8rem;
    }

    .tip-text {
        font-size: 0.95rem;
        color: #444;
    }

    .footer-note {
        margin-top: 40px;
        font-size: 0.8rem;
        color: #888;
        text-align: right;
        border-top: 1px solid #eee;
        padding-top: 10px;
    }

    .page-number {
        float: left;
        font-weight: bold;
        font-size: 1rem;
        color: #000;
    }

.article-container {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--color-white);
    box-shadow: 0 0 40px rgba(0,0,0,0.15);
    overflow: hidden;
  }

  /* ===== ВЕРХНЯЯ ПОЛОСА WEIDER ATHLETES ===== */
  .weider-header {
    background: var(--color-dark-blue);
    color: var(--color-white);
    padding: 15px 30px;
    display: flex;
    align-items: center;
    gap: 15px;
    border-bottom: 4px solid var(--color-red);
  }

  .weider-logo {
    width: 50px;
    height: 50px;
    background: var(--color-white);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.8rem;
    flex-shrink: 0;
  }

  .weider-title {
    font-family: var(--font-title);
    font-size: 1.5rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 2px;
  }

.content-section {
    padding: 30px;
  }

  .qa-item {
    margin-bottom: 30px;
  }

  .question {
    font-family: var(--font-title);
    font-size: 0.9rem;
    font-weight: 900;
    color: var(--color-blue);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 15px;
    padding-left: 15px;
    border-left: 5px solid var(--color-blue);
    line-height: 1.4;
  }

  .answer {
    font-size: 0.95rem;
    line-height: 1.75;
    color: var(--color-dark-gray);
    text-align: justify;
    padding-left: 15px;
  }

  .answer p {
    margin-bottom: 12px;
  }

  .answer .highlight {
    color: var(--color-red);
    font-weight: 700;
  }

  .answer .drop-cap::first-letter {
    font-family: var(--font-title);
    font-size: 3rem;
    font-weight: 900;
    float: left;
    line-height: 0.8;
    margin-right: 8px;
    margin-top: 5px;
    color: var(--color-red);
  }

  /* ===== БЛОК MR. O TWEETS (СОВЕТЫ) ===== */
  .tweets-box {
    background: var(--color-dark-blue);
    color: var(--color-white);
    padding: 20px;
    margin: 0 30px 30px;
    border-radius: 6px;
    border-left: 6px solid var(--color-yellow);
    box-shadow: 0 4px 20px rgba(0, 51, 102, 0.3);
  }

  .tweets-title {
    font-family: var(--font-title);
    font-size: 1.5rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 20px;
    padding-bottom: 10px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .tweets-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 20px;
  }

  .tweet-item {
    font-size: 0.9rem;
    line-height: 1.5;
    color: var(--color-white);
    padding-left: 25px;
    position: relative;
    margin-bottom: 10px;
  }

  .tweet-item .num {
    position: absolute;
    left: 0;
    top: 0;
    font-family: var(--font-title);
    font-size: 1.2rem;
    color: var(--color-yellow);
    font-weight: 900;
  }

  .tweet-item strong {
    color: var(--color-yellow);
  }

  /* ===== ВСПЛЫВАЮЩИЕ ЦИТАТЫ (TWEETS) ===== */
  .floating-tweets {
    display: flex;
    justify-content: space-between;
    gap: 15px;
    margin: 0 30px 20px;
    flex-wrap: wrap;
  }

  .mini-tweet {
    background: var(--color-light-gray);
    padding: 10px 15px;
    border-radius: 4px;
    font-size: 0.8rem;
    font-style: italic;
    color: var(--color-dark-gray);
    border-left: 3px solid var(--color-blue);
    flex: 1;
    min-width: 200px;
  }

 .footer-bar {
    padding: 15px 30px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--color-medium-gray);
    text-transform: uppercase;
    letter-spacing: 1px;
    border-top: 2px solid #e0e0e0;
  }

  .footer-bar .page-num {
    color: var(--color-black);
    font-weight: 900;
    font-size: 0.9rem;
  }

  .footer-bar .mag-name {
    color: var(--color-red);
    font-weight: 900;
  }
.article-header {
    padding: 25px 30px 15px;
    border-bottom: 3px solid var(--color-black);
  }

  .main-headline {
    font-family: var(--font-title);
    font-size: clamp(2.5rem, 7vw, 4.5rem);
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: 1px;
    line-height: 0.95;
    margin-bottom: 8px;
  }

  .author-name {
    font-family: var(--font-title);
    font-size: clamp(1.3rem, 3vw, 2rem);
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: 2px;
  }
@media (max-width: 768px) {
    
    .weider-header {
      padding: 12px 20px;
    }

    .article-header,
    .content-section {
      padding-left: 10px;
      padding-right: 10px;
    }

    .tweets-box {
      margin: 0 20px 20px;
      padding: 20px;
    }

    .tweets-grid {
      grid-template-columns: 1fr;
    }

    .hero-photo {
      height: 400px;
    }

    .answer {
      text-align: left;
    }
  }

.split-box {
    background: var(--color-dark-blue);
    color: var(--color-white);
    padding: 25px 10px;
    margin: 0 30px 10px;
    border-radius: 6px;
    border-left: 6px solid var(--color-yellow);
    box-shadow: 0 4px 20px rgba(0, 51, 102, 0.3);
  }

  .split-intro {
    font-size: 0.9rem;
    line-height: 1.6;
    color: var(--color-white);
    margin-bottom: 15px;
    padding-bottom: 12px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .split-intro .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

  .split-question {
    font-family: var(--font-title);
    font-size: 0.95rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 10px;
    line-height: 1.4;
  }

  .split-answer {
    font-size: 0.88rem;
    line-height: 1.6;
    color: var(--color-white);
    margin-bottom: 15px;
  }

  .split-list {
    list-style: none;
    padding: 0;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 8px;
  }

  .split-list li {
    font-size: 0.88rem;
    color: var(--color-white);
    padding: 8px 12px;
    background: rgba(255,255,255,0.1);
    border-radius: 4px;
    border-left: 3px solid var(--color-yellow);
  }

  .split-list li .day {
    font-family: var(--font-title);
    font-weight: 900;
    color: var(--color-yellow);
    margin-right: 8px;
  }

  .split-list li.off-day {
    background: rgba(204, 0, 0, 0.3);
    border-left-color: var(--color-red);
  }

@media (max-width: 768px) {
    

    .split-box {
      margin: 0 10px 10px;
      padding: 10px;
    }

    .split-list {
      grid-template-columns: 1fr;
    }

    .hero-photo {
      height: 400px;
    }

    .answer {
      text-align: left;
    }
  }

.points-list {
    list-style: none;
    counter-reset: point-counter;
  }

  .point-item {
    margin-bottom: 30px;
    display: flex;
    gap: 20px;
  }

  .point-number {
    font-family: var(--font-title);
    font-size: 3rem;
    font-weight: 900;
    color: var(--color-red);
    line-height: 1;
    flex-shrink: 0;
    min-width: 50px;
  }

  .point-content {
    flex: 1;
  }

  .point-title {
    font-family: var(--font-title);
    font-size: 1.2rem;
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    margin-bottom: 10px;
    letter-spacing: 1px;
  }

  .point-text {
    font-size: 0.95rem;
    line-height: 1.7;
    color: var(--color-dark-gray);
    text-align: justify;
  }

  .point-text p {
    margin-bottom: 10px;
  }

 @media (max-width: 768px) {
   
    .point-item { flex-direction: column; gap: 10px; }
    .point-number { font-size: 2.5rem; }
  }

.journal-box {
    background: var(--color-blue);
    color: var(--color-white);
    padding: 25px 30px;
    margin: 25px 0;
    border-radius: 6px;
    border-left: 6px solid var(--color-yellow);
    box-shadow: 0 4px 20px rgba(0, 102, 204, 0.3);
  }

  .journal-title {
    font-family: var(--font-title);
    font-size: 1.4rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 12px;
  }

  .journal-text {
    font-size: 0.92rem;
    line-height: 1.6;
    color: var(--color-white);
  }

  .journal-text .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

  /* ===== ТАБЛИЦА SHOULDER TRAINING ===== */
  .shoulder-box {
    background: var(--color-dark-blue);
    padding: 25px;
    border-radius: 6px;
    margin: 25px 0;
    box-shadow: 0 4px 20px rgba(0, 51, 102, 0.3);
  }

  .shoulder-title {
    font-family: var(--font-title);
    font-size: 1.8rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 2px;
    margin-bottom: 8px;
  }

  .shoulder-subtitle {
    font-size: 0.9rem;
    color: var(--color-white);
    margin-bottom: 20px;
    padding-bottom: 12px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .shoulder-subtitle .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

  .weeks-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 15px;
  }

  .week-block {
    background: var(--color-white);
    border-radius: 4px;
    overflow: hidden;
  }

  .week-header {
    background: var(--color-red);
    color: var(--color-white);
    font-family: var(--font-title);
    font-size: 0.9rem;
    font-weight: 900;
    text-transform: uppercase;
    padding: 8px 10px;
    text-align: center;
    letter-spacing: 1px;
  }

  .week-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.78rem;
  }

  .week-table th {
    background: var(--color-dark-gray);
    color: var(--color-white);
    padding: 6px 8px;
    text-align: left;
    font-size: 0.7rem;
    text-transform: uppercase;
  }

  .week-table th:not(:first-child) {
    text-align: center;
  }

  .week-table td {
    padding: 6px 8px;
    border-bottom: 1px solid #e0e0e0;
    color: var(--color-dark-gray);
  }

  .week-table td:not(:first-child) {
    text-align: center;
    font-weight: 700;
  }

  .week-table .exercise-name {
    font-weight: 700;
    font-size: 0.72rem;
  }

  /* ===== ВЫДЕЛЕННЫЙ БЛОК ===== */
  .highlight-box {
    background: var(--color-dark-gray);
    color: var(--color-white);
    padding: 25px 30px;
    margin: 25px 0;
    border-radius: 6px;
    border-left: 6px solid var(--color-yellow);
    box-shadow: 0 4px 20px rgba(0,0,0,0.3);
  }

  .highlight-box p {
    font-size: 0.92rem;
    line-height: 1.7;
    color: var(--color-white);
    margin-bottom: 10px;
  }

  .highlight-box strong {
    color: var(--color-yellow);
    font-weight: 700;
  }

  .highlight-box .flex-label {
    margin-top: 15px;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
  }

 @media (max-width: 768px) {
   
    .journal-box, .shoulder-box, .highlight-box { padding: 20px; margin: 20px 0; }
    .weeks-grid { grid-template-columns: 1fr; }
    .hero-photo { height: 380px; }
    .answer { text-align: left; }
  }