* { margin: 0; padding: 0; box-sizing: border-box; }

  :root {
    --color-red: #CC0000;
    --color-blue: #0055A4;
    --color-blue-dark: #003366;
    --color-black: #000000;
    --color-dark-gray: #1a1a1a;
    --color-medium-gray: #333333;
    --color-light-gray: #f5f5f5;
    --color-white: #ffffff;
    --color-yellow: #FFD700;
    --color-yellow-dark: #E6B800;
    --font-title: 'Arial Black', 'Impact', sans-serif;
    --font-body: 'Georgia', 'Times New Roman', serif;
  }

  body2 {
    font-family: var(--font-body);
    background: linear-gradient(135deg, #f0f0f0 0%, #e0e0e0 100%);
    color: var(--color-dark-gray);
    line-height: 1.6;
    min-height: 100vh;
    padding: 20px;
  }

  .magazine-spread {
    max-width: 1400px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: 1fr;
    background: var(--color-white);
    box-shadow: 0 0 60px rgba(0,0,0,0.3);
    overflow: hidden;
  }

  /* ===== ЛЕВАЯ СТРАНИЦА ===== */
  .left-page {
    position: relative;
   
    background: var(--color-white);
    overflow: hidden;
    border-right: 2px solid #ddd;
  }

  .expert-bar {
    background: var(--color-black);
    color: var(--color-white);
    padding: 12px 25px;
    display: flex;
    align-items: center;
    gap: 15px;
    border-bottom: 3px solid var(--color-red);
  }

  .expert-label {
    font-family: var(--font-title);
    font-size: 0.8rem;
    font-weight: 900;
    text-transform: uppercase;
    letter-spacing: 2px;
  }

  .expert-label .flex {
    color: var(--color-red);
    font-size: 1rem;
  }

  .expert-label .expert {
    color: var(--color-yellow);
  }

  .get-ready-title {
    font-family: var(--font-title);
    font-size: clamp(3rem, 7vw, 5rem);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: -2px;
    line-height: 0.9;
    padding: 20px 25px 10px;
    background: var(--color-black);
  }

  .get-ready-title .get {
    color: var(--color-yellow);
    display: block;
    font-size: 0.6em;
    letter-spacing: 3px;
  }

  .get-ready-title .ready {
    display: block;
    font-size: 1.2em;
  }

  .author-credit {
   
    top: 100px;
    right: 25px;
    font-family: var(--font-title);
    font-size: 0.7rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
    z-index: 10;
    background: rgba(0,0,0,0.7);
    padding: 5px 10px;
  }

  

  .hardcore-title {
    font-family: var(--font-title);
    font-size: clamp(2rem, 5vw, 3rem);
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: -1px;
    line-height: 0.95;
    padding: 20px 25px 10px;
  }

  .left-content {
    padding: 0 25px 20px;
    display: grid;
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .left-text {
    font-size: 0.82rem;
    line-height: 1.6;
    color: var(--color-dark-gray);
    text-align: justify;
  }

  .left-text p {
    margin-bottom: 12px;
  }

  .left-text .highlight-blue {
    background: var(--color-blue);
    color: var(--color-white);
    padding: 2px 6px;
    font-weight: 700;
  }

  .left-text .highlight-yellow {
    background: var(--color-yellow);
    color: var(--color-black);
    padding: 2px 6px;
    font-weight: 700;
  }

  .left-text .drop-cap::first-letter {
    font-family: var(--font-title);
    font-size: 2.5rem;
    font-weight: 900;
    float: left;
    line-height: 0.8;
    margin-right: 5px;
    margin-top: 3px;
    color: var(--color-blue);
  }

  .page-number-left {
    
    bottom: 15px;
    left: 25px;
    font-family: var(--font-title);
    font-size: 0.85rem;
    font-weight: 900;
    color: var(--color-black);
    z-index: 10;
  }

  .page-number-left .num {
    font-size: 1rem;
    margin-right: 10px;
  }

  .page-number-left .mag {
    color: var(--color-red);
  }

  /* ===== ПРАВАЯ СТРАНИЦА ===== */
  .right-page {
    position: relative;
    
    background: var(--color-white);
    padding: 25px;
    overflow: hidden;
  }

  .right-top-bar {
    background: var(--color-black);
    height: 15px;
    margin: -25px -25px 20px;
    display: flex;
    align-items: center;
    padding: 0 20px;
    gap: 3px;
  }

  .right-top-bar .line {
    flex: 1;
    height: 8px;
    background: var(--color-white);
    opacity: 0.3;
  }

  .right-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .right-text {
    font-size: 0.82rem;
    line-height: 1.6;
    color: var(--color-dark-gray);
    text-align: justify;
  }

  .right-text p {
    margin-bottom: 12px;
  }

  .right-text .highlight-yellow {
    background: var(--color-yellow);
    color: var(--color-black);
    padding: 2px 6px;
    font-weight: 700;
  }

  .right-text .highlight-blue {
    background: var(--color-blue);
    color: var(--color-white);
    padding: 2px 6px;
    font-weight: 700;
  }

  .day-item {
    margin-bottom: 15px;
    padding-bottom: 12px;
    border-bottom: 1px dashed #ccc;
  }

  .day-item:last-child {
    border-bottom: none;
  }

  .day-title {
    font-family: var(--font-title);
    font-size: 0.9rem;
    font-weight: 900;
    color: var(--color-blue);
    text-transform: uppercase;
    margin-bottom: 5px;
  }

  .day-text {
    font-size: 0.8rem;
    line-height: 1.5;
    color: var(--color-dark-gray);
  }

  .right-photo {
    grid-column: 1 / -1;
    height: 280px;
    background: linear-gradient(135deg, #3a3a3a 0%, #1a1a1a 100%);
    position: relative;
    overflow: hidden;
    display: flex;
    align-items: center;
    justify-content: center;
    filter: grayscale(100%) contrast(1.1);
    margin: 10px 0;
  }

  .right-photo::before {
    content: '';
    position: absolute;
    top: 0; left: 0; right: 0; bottom: 0;
    background: radial-gradient(ellipse at center, transparent 20%, rgba(0,0,0,0.5) 100%);
  }

  .right-photo .photo-placeholder {
    font-size: 0.8rem;
  }

  .right-photo .photo-credit {
    left: auto;
    right: 15px;
  }

  .page-number-right {
    position: absolute;
    bottom: 15px;
    right: 25px;
    font-family: var(--font-title);
    font-size: 0.85rem;
    font-weight: 900;
    color: var(--color-black);
    z-index: 10;
  }

  .page-number-right .mag {
    color: var(--color-red);
    margin-right: 10px;
  }

  .page-number-right .num {
    font-size: 1rem;
  }

  /* ===== АНИМАЦИИ ===== */
  @keyframes fadeIn {
    from { opacity: 0; }
    to { opacity: 1; }
  }

  @keyframes slideInLeft {
    from { opacity: 0; transform: translateX(-30px); }
    to { opacity: 1; transform: translateX(0); }
  }

  @keyframes slideInRight {
    from { opacity: 0; transform: translateX(30px); }
    to { opacity: 1; transform: translateX(0); }
  }

  .left-page { animation: slideInLeft 0.8s ease-out; }
  .right-page { animation: slideInRight 0.8s ease-out 0.2s both; }

  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 900px) {
    .magazine-spread {
      grid-template-columns: 1fr;
    }

    .left-page, .right-page {
      min-height: auto;
    }

    .left-content, .right-content {
      grid-template-columns: 1fr;
    }

    .hero-photo {
      height: 300px;
    }
  }

  @media (max-width: 600px) {
    

    .hero-photo { height: 250px; }
    .right-photo { height: 200px; }

    .get-ready-title { font-size: 2.5rem; }
    .hardcore-title { font-size: 1.8rem; }
  }

.left-page {
    position: relative;
    min-height: 900px;
    background: var(--color-white);
    overflow: hidden;
    border-right: 2px solid #ddd;
  }

  .training-bar {
    background: var(--color-black);
    color: var(--color-white);
    padding: 12px 25px;
    display: flex;
    align-items: center;
    gap: 15px;
    border-bottom: 3px solid var(--color-red);
  }

  .training-label {
    font-family: var(--font-title);
    font-size: 0.8rem;
    font-weight: 900;
    text-transform: uppercase;
    letter-spacing: 2px;
  }

  .training-label .flex {
    color: var(--color-white);
    font-size: 1rem;
  }

  .training-label .training {
    color: var(--color-red);
  }

  .lift-strong-title {
    font-family: var(--font-title);
    font-size: clamp(3rem, 7vw, 5rem);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: -2px;
    line-height: 0.9;
    padding: 15px 25px 10px;
    background: var(--color-black);
  }

  .lift-strong-title .lift {
    color: var(--color-white);
    display: block;
    font-size: 0.7em;
  }

  .lift-strong-title .strong {
    display: block;
    font-size: 1.3em;
    color: var(--color-white);
  }
.dumbbell-title {
    font-family: var(--font-title);
    font-size: clamp(1.8rem, 4vw, 2.5rem);
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: -1px;
    padding: 15px 25px 10px;
    border-bottom: 3px solid var(--color-black);
    margin: 0 25px;
  }

.workout-box {
    background: var(--color-blue-dark);
    padding: 5px;
    margin: 10px 10px;
    border-radius: 6px;
  }

  .workout-title {
    font-family: var(--font-title);
    font-size: 1rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 10px;
    text-align: center;
    padding-bottom: 8px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .workout-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.72rem;
    background: var(--color-white);
  }

  .workout-table thead {
    background: var(--color-red);
  }

  .workout-table th {
    font-family: var(--font-title);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    padding: 6px 8px;
    text-align: left;
    letter-spacing: 1px;
    font-size: 0.65rem;
  }

  .workout-table th:not(:first-child) { text-align: center; }

  .workout-table td {
    padding: 6px 8px;
    border-bottom: 1px solid #e0e0e0;
    color: var(--color-dark-gray);
  }

  .workout-table td:not(:first-child) {
    text-align: center;
    font-weight: 700;
  }

  .workout-table .exercise-name {
    font-weight: 700;
    font-size: 0.7rem;
  }

 .activation-title {
    font-family: var(--font-title);
    font-size: clamp(1.5rem, 3vw, 2rem);
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: -1px;
    margin-bottom: 15px;
    line-height: 1.1;
  }

  .activation-title .truth {
    color: var(--color-black);
  }

  .activation-title .muscle {
    color: var(--color-black);
  }

  .activation-title .activation {
    color: var(--color-black);
  }

.article-container {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--color-white);
    box-shadow: 0 0 40px rgba(0,0,0,0.15);
    overflow: hidden;
  }
.extreme-title {
    font-family: var(--font-title);
    font-size: clamp(2rem, 5vw, 3.5rem);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: -1px;
    line-height: 0.9;
    padding: 15px 30px 10px;
    background: var(--color-black);
  }

  .extreme-title .extreme {
    color: var(--color-yellow);
    display: block;
    font-size: 0.6em;
    letter-spacing: 3px;
  }

  .extreme-title .muscle {
    display: block;
    font-size: 1.3em;
  }
 .article-header {
    padding: 30px 30px 20px;
    border-bottom: 3px solid var(--color-black);
  }

  .main-headline {
    font-family: var(--font-title);
    font-size: clamp(2rem, 6vw, 3.5rem);
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: -1px;
    line-height: 0.95;
    margin-bottom: 10px;
  }

  .main-headline .vs {
    color: var(--color-red);
  }

  .article-subtitle {
    font-size: 1.05rem;
    color: var(--color-medium-gray);
    font-style: italic;
    margin-top: 10px;
  }
 .content-section {
    padding: 20px;
  }

  .intro-box {
    background: var(--color-red);
    color: var(--color-white);
    padding: 20px;
    margin-bottom: 25px;
    border-radius: 6px;
    font-size: 0.95rem;
    line-height: 1.6;
    font-weight: 700;
  }

  .intro-box .drop-cap::first-letter {
    font-family: var(--font-title);
    font-size: 3rem;
    font-weight: 900;
    float: left;
    line-height: 0.8;
    margin-right: 8px;
    margin-top: 3px;
    color: var(--color-yellow);
  }

  .body-text {
    font-size: 0.95rem;
    line-height: 1.75;
    color: var(--color-dark-gray);
    text-align: justify;
    margin-bottom: 15px;
  }

  .body-text p { margin-bottom: 15px; }

  .body-text .highlight {
    color: var(--color-red);
    font-weight: 700;
  }

  .body-text .highlight-blue {
    color: var(--color-blue);
    font-weight: 700;
  }

  /* ===== ТАБЛИЦА СРАВНЕНИЯ ===== */
  .comparison-box {
    background: var(--color-red);
    padding: 15px;
    border-radius: 6px;
    margin: 30px 0;
    box-shadow: 0 4px 20px rgba(204, 0, 0, 0.3);
  }

  .comparison-title {
    font-family: var(--font-title);
    font-size: 1.3rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 5px;
    text-align: center;
  }

  .comparison-subtitle {
    font-size: 0.9rem;
    color: var(--color-white);
    text-align: center;
    margin-bottom: 20px;
    font-style: italic;
  }

  .comparison-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 15px;
  }

  .comparison-column {
    background: var(--color-white);
    border-radius: 4px;
    overflow: hidden;
  }

  .column-header {
    font-family: var(--font-title);
    font-size: 1rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    padding: 10px;
    text-align: center;
    letter-spacing: 1px;
  }

  .column-header.bb { background: var(--color-red); }
  .column-header.pt { background: var(--color-blue-dark); }

  .comparison-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.82rem;
  }

  .comparison-table thead {
    background: var(--color-dark-gray);
  }

  .comparison-table th {
    font-family: var(--font-title);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    padding: 8px;
    text-align: center;
    font-size: 0.7rem;
    letter-spacing: 1px;
  }

  .comparison-table td {
    padding: 8px;
    border-bottom: 1px solid #e0e0e0;
    text-align: center;
    color: var(--color-dark-gray);
    font-weight: 700;
  }

  .comparison-table .total-row {
    background: var(--color-yellow);
    font-weight: 900;
  }

  .comparison-table .total-row td {
    color: var(--color-black);
    font-family: var(--font-title);
  }

 .footer-bar {
    padding: 15px 30px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--color-medium-gray);
    text-transform: uppercase;
    letter-spacing: 1px;
    border-top: 2px solid #e0e0e0;
  }

  .footer-bar .page-num {
    color: var(--color-black);
    font-weight: 900;
    font-size: 0.9rem;
  }

  .footer-bar .mag-name {
    color: var(--color-red);
    font-weight: 900;
  }