* { margin: 0; padding: 0; box-sizing: border-box; }

  :root {
    --color-red: #CC0000;
    --color-red-dark: #8B0000;
    --color-black: #000000;
    --color-dark-gray: #1a1a1a;
    --color-medium-gray: #333333;
    --color-light-gray: #888888;
    --color-white: #ffffff;
    --color-yellow: #FFD700;
    --font-title: 'Arial Black', 'Impact', sans-serif;
    --font-body: 'Georgia', 'Times New Roman', serif;

 
    --color-green: #2E7D32;
    --color-blue: #0055A4;
  }

 

  .article-container {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--color-black);
    box-shadow: 0 0 60px rgba(0,0,0,0.8);
    position: relative;
    overflow: hidden;
  }

  /* ===== ВЕРХНЯЯ ПОЛОСА ===== */
  .top-bar {
    background: var(--color-black);
    padding: 12px 30px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    border-bottom: 2px solid var(--color-red);
    position: relative;
    z-index: 10;
  }

  .top-bar-left {
    font-family: var(--font-title);
    font-size: 0.75rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .top-bar-left .highlight {
    color: var(--color-red);
  }

  .top-bar-right {
    font-family: var(--font-title);
    font-size: 0.75rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  /* ===== ГЛАВНОЕ ФОТО С ЗАГОЛОВКОМ ===== */
  .hero-section2 {
    position: relative;
    width: 100%;
   
    background: linear-gradient(135deg, #2a2a2a 0%, #1a1a1a 50%, #0a0a0a 100%);
    overflow: hidden;
   
    align-items: center;
    justify-content: center;
  }

 
  /* Огромный заголовок HUGE */
  .huge-title {
    
   
   
    font-family: var(--font-title);
    font-size: clamp(10rem, 25vw, 22rem);
    font-weight: 900;
    color: var(--color-red);
    text-transform: uppercase;
    letter-spacing: -8px;
    line-height: 0.85;
    z-index: 1;
    opacity: 0.95;
    text-shadow: 
      0 0 60px rgba(204, 0, 0, 0.4),
      4px 4px 0 rgba(0,0,0,0.3);
    pointer-events: none;
    width: 100%;
    text-align: center;
  }

  

  /* ===== ТЕКСТОВЫЙ БЛОК ===== */
  .text-block {
    padding: 20px 20px;

    bottom: 60px;
    left: 30px;
    z-index: 10;
    max-width: 100%;
  }

  .weider-principles {
    font-family: var(--font-title);
    font-size: 0.75rem;
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: 2px;
    margin-bottom: 8px;
    background: var(--color-yellow);
    padding: 4px 10px;
    display: inline-block;
  }

  .superspeed-title {
    font-family: var(--font-title);
    font-size: clamp(2.0rem, 5vw, 3rem);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 2px;
    line-height: 1;
    margin-bottom: 8px;
    text-shadow: 2px 2px 6px rgba(0,0,0,0.9);
  }

  .superspeed-subtitle {
    font-family: var(--font-title);
    font-size: 1.2rem;
    font-weight: 700;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 15px;
    line-height: 1.3;
    text-shadow: 1px 1px 3px rgba(0,0,0,0.9);
  }

  .superspeed-text {
    font-size: 0.95rem;
    line-height: 1.6;
    color: var(--color-white);
    text-shadow: 1px 1px 3px rgba(0,0,0,0.9);
    background: rgba(0,0,0,0.6);
    padding: 15px;
    border-radius: 4px;
    border-left: 4px solid var(--color-red);
    column-count: 2;
    column-gap: 15px;
  }

  .superspeed-text p {
    margin-bottom: 10px;
    break-inside: avoid;
  }

  .superspeed-text .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

  /* ===== КОЛОНТИТУЛ ===== */
  .footer-bar {
    padding: 15px 30px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--color-light-gray);
    text-transform: uppercase;
    letter-spacing: 1px;
    border-top: 2px solid var(--color-medium-gray);
    background: var(--color-black);
  }

  .footer-bar .page-num {
    color: var(--color-white);
    font-weight: 900;
    font-size: 0.9rem;
  }

  .footer-bar .mag-name {
    color: var(--color-red);
    font-weight: 900;
  }

  /* ===== АНИМАЦИИ ===== */
  @keyframes fadeIn {
    from { opacity: 0; }
    to { opacity: 1; }
  }

  @keyframes slideInUp {
    from { opacity: 0; transform: translateY(30px); }
    to { opacity: 1; transform: translateY(0); }
  }

  @keyframes scaleIn {
    from { opacity: 0; transform: translate(-50%, -50%) scale(0.8); }
    to { opacity: 1; transform: translate(-50%, -50%) scale(1); }
  }

  .top-bar { animation: fadeIn 0.8s ease-out; }
  .hero-section { animation: fadeIn 1s ease-out; }
  .huge-title { animation: scaleIn 1.2s ease-out 0.3s both; }
  .text-block { animation: slideInUp 0.8s ease-out 0.5s both; }
  .footer-bar { animation: fadeIn 0.8s ease-out 0.7s both; }

  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 768px) {
   

    .top-bar {
      padding: 10px 20px;
      flex-direction: column;
      gap: 5px;
      text-align: center;
    }

    .h1 {hyphens: auto;}

    .huge-title {
      font-size: 8rem;
      letter-spacing: -4px;
    }

    .text-block {
      position: static;
      max-width: 100%;
      padding: 20px;
      background: rgba(0,0,0,0.85);
    }

    .superspeed-text {
      column-count: 1;
    }

    .photo-credit {
      bottom: 20px;
    }
  }

  @media (max-width: 480px) {
   

    .huge-title {
      font-size: 5rem;
      letter-spacing: -2px;
    }

    .superspeed-title {
      font-size: 2rem;
    }

    .footer-bar {
      flex-direction: column;
      gap: 5px;
      text-align: center;
    }
  }

article-container2 {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--color-white);
    box-shadow: 0 0 40px rgba(0,0,0,0.15);
    overflow: hidden;
 padding: 20px;

  }

 .routine-box {
    background: var(--color-dark-gray);
    color: var(--color-white);
    padding: 20px;
    margin: 25px 0px;
    border-radius: 6px;
    border-top: 5px solid var(--color-yellow);
    box-shadow: 0 4px 20px rgba(0,0,0,0.3);
  }

  .routine-title {
    font-family: var(--font-title);
    font-size: 1.8rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 5px;
  }

  .routine-title .huge {
    color: var(--color-white);
  }

  .routine-title .superspeed {
    color: var(--color-yellow);
    display: block;
    font-size: 1.3rem;
  }

  .routine-intro {
    font-size: 0.88rem;
    line-height: 1.6;
    color: #cccccc;
    margin-bottom: 20px;
    padding-bottom: 15px;
    border-bottom: 1px solid rgba(255,255,255,0.2);
  }

  .routine-intro .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

  /* ===== ТАБЛИЦА ПРОГРАММЫ ДЛЯ СПИНЫ ===== */
  .back-routine {
    margin-top: 20px;
  }

  .back-title {
    font-family: var(--font-title);
    font-size: 1.3rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 15px;
  }

  .routine-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.88rem;
    background: var(--color-white);
  }

  .routine-table thead {
    background: var(--color-red);
  }

  .routine-table th {
    font-family: var(--font-title);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    padding: 10px 12px;
    text-align: left;
    letter-spacing: 1px;
    font-size: 0.75rem;
  }

  .routine-table th:not(:first-child) {
    text-align: center;
  }

  .routine-table td {
    padding: 10px 12px;
    border-bottom: 1px solid #e0e0e0;
    color: var(--color-dark-gray);
  }

  .routine-table td:not(:first-child) {
    text-align: center;
    font-weight: 700;
  }

  .routine-table .exercise-name {
    font-weight: 700;
    color: var(--color-dark-gray);
  }

  .table-note {
    font-size: 0.82rem;
    color: var(--color-white);
    margin-top: 12px;
    font-style: italic;
    text-align: right;
  }

  .table-note .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

  /* ===== ПРИНЦИП ВЕЙДЕРА ===== */
  .principle-box {
    background: var(--color-red);
    color: var(--color-white);
    padding: 30px;
    margin: 25px 10px;
    border-radius: 6px;
    border-left: 6px solid var(--color-yellow);
    box-shadow: 0 4px 20px rgba(204, 0, 0, 0.3);
  }

  .principle-header {
    display: flex;
    align-items: center;
    gap: 15px;
    margin-bottom: 20px;
    padding-bottom: 15px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .principle-logo {
    width: 60px;
    height: 60px;
    background: var(--color-white);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2rem;
    flex-shrink: 0;
  }

  .principle-title {
    font-family: var(--font-title);
    font-size: 1.5rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
    line-height: 1.2;
  }

  .principle-title .weider {
    color: var(--color-yellow);
    display: block;
    font-size: 0.9rem;
  }

  .principle-title .superspeed {
    color: var(--color-yellow);
  }

  .principle-text {
    font-size: 0.92rem;
    line-height: 1.7;
    color: var(--color-white);
  }

  .principle-text p {
    margin-bottom: 12px;
  }

  .principle-text .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

 @media (max-width: 768px) {
    

    .routine-box, .principle-box {
      margin: 10px;
      padding: 20px;
    }

   

    .routine-title {
      font-size: 1.4rem;
    }

    .routine-title .superspeed {
      font-size: 1rem;
    }
  }

.text-overlay {
    
    top: 30px;
    left: 30px;
    max-width: 100%;
    z-index: 10;
  }

  .principle-header {
    display: flex;
    align-items: center;
    gap: 15px;
    margin-bottom: 25px;
    padding-bottom: 15px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .principle-logo {
    width: 60px;
    height: 60px;
    background: var(--color-white);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2rem;
    flex-shrink: 0;
  }

  .principle-title {
    font-family: var(--font-title);
    font-size: 1.4rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
    line-height: 1.2;
  }

  .principle-title .weider {
    color: var(--color-white);
    display: block;
    font-size: 0.9rem;
  }

  .principle-title .superspeed {
    color: var(--color-yellow);
  }

.advantages-title {
    font-family: var(--font-title);
    font-size: 1.3rem;
    font-weight: 900;
    color: var(--color-green);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 5px;
    line-height: 1.2;
  }

  .advantages-subtitle {
    font-size: 0.88rem;
    color: var(--color-white);
    font-style: italic;
    margin-bottom: 15px;
    line-height: 1.4;
  }

  .advantages-subtitle .highlight {
    color: var(--color-green);
    font-weight: 700;
    font-style: normal;
  }

  .advantage-item {
    background: rgba(255,255,255,0.1);
    border-left: 4px solid var(--color-green);
    padding: 12px 15px;
    margin-bottom: 12px;
    border-radius: 0 4px 4px 0;
  }

  .advantage-title {
    font-family: var(--font-title);
    font-size: 0.95rem;
    font-weight: 900;
    color: var(--color-green);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 5px;
  }

  .advantage-text {
    font-size: 0.92rem;
    line-height: 1.5;
    color: var(--color-white);
  }

  /* Недостатки */
  .disadvantages-title {
    font-family: var(--font-title);
    font-size: 1.3rem;
    font-weight: 900;
    color: var(--color-red);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin: 20px 0 5px;
    line-height: 1.2;
  }

  .disadvantages-subtitle {
    font-size: 0.88rem;
    color: var(--color-white);
    font-style: italic;
    margin-bottom: 15px;
    line-height: 1.4;
  }

  .disadvantages-subtitle .highlight {
    color: var(--color-red);
    font-weight: 700;
    font-style: normal;
  }

  .disadvantage-item {
    background: rgba(204, 0, 0, 0.15);
    border-left: 4px solid var(--color-red);
    padding: 12px 15px;
    margin-bottom: 12px;
    border-radius: 0 4px 4px 0;
  }

  .disadvantage-title {
    font-family: var(--font-title);
    font-size: 0.95rem;
    font-weight: 900;
    color: var(--color-red);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 5px;
  }

  .disadvantage-text {
    font-size: 0.92rem;
    line-height: 1.5;
    color: var(--color-white);
  }

  /* ===== НИЖНЯЯ ЖЁЛТАЯ ПОЛОСА ===== */
  .fresh-take-bar {
    background: var(--color-yellow);
    color: var(--color-black);
    padding: 25px 30px;
    display: flex;
    align-items: flex-start;
    gap: 25px;
    border-top: 4px solid var(--color-black);
  }

  .fresh-take-title {
    font-family: var(--font-title);
    font-size: clamp(2rem, 5vw, 3rem);
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: -1px;
    line-height: 0.95;
    flex-shrink: 0;
    min-width: 180px;
  }

  .fresh-take-title .fresh {
    display: block;
  }

  .fresh-take-title .take {
    display: block;
    color: var(--color-red);
  }

  .fresh-take-text {
    font-size: 0.9rem;
    line-height: 1.7;
    color: var(--color-black);
    flex: 1;
  }

  .fresh-take-text p {
    margin-bottom: 10px;
  }

  .fresh-take-text .highlight {
    font-weight: 700;
    color: var(--color-red);
  }

  .fresh-take-text .flex-label {
    font-weight: 900;
    color: var(--color-red);
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .hero-section {
    position: relative;
    min-height: 700px;
    background: linear-gradient(135deg, #2a2a2a 0%, #1a1a1a 50%, #0a0a0a 100%);
    overflow: hidden;
  }

 @media (max-width: 768px) {
   

    .text-overlay {
      position: static;
      max-width: 100%;
      padding: 20px;
      background: rgba(0,0,0,0.9);
    }

    .photo-placeholder {
      margin-right: 0;
      max-width: 100%;
    }

    .fresh-take-bar {
      flex-direction: column;
      padding: 20px;
    }

    .fresh-take-title {
      min-width: auto;
    }
  }