* { margin: 0; padding: 0; box-sizing: border-box; }

  :root {
    --color-red: #CC0000;
    --color-red-dark: #8B0000;
    --color-black: #000000;
    --color-dark-blue: #0a1628;
    --color-dark-gray: #1a1a1a;
    --color-medium-gray: #666666;
    --color-light-gray: #f5f5f5;
    --color-white: #ffffff;
    --color-yellow: #FFD700;
    --font-title: 'Arial Black', 'Impact', sans-serif;
    --font-body: 'Georgia', 'Times New Roman', serif;
--color-blue-dark: #003366;
--color-blue: #0055A4;

  }

  body2 {
    font-family: var(--font-body);
    background: linear-gradient(135deg, #f0f0f0 0%, #e0e0e0 100%);
    color: var(--color-dark-gray);
    line-height: 1.6;
    min-height: 100vh;
    padding: 20px;
  }

  .article-container {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--color-white);
    box-shadow: 0 0 40px rgba(0,0,0,0.15);
    overflow: hidden;
  }

  /* ===== ВЕРХНЯЯ ПОЛОСА ===== */
  .top-bar {
    background: var(--color-dark-blue);
    color: var(--color-white);
    padding: 12px 30px;
    font-family: var(--font-title);
    font-size: 0.75rem;
    text-transform: uppercase;
    letter-spacing: 2px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    border-bottom: 4px solid var(--color-red);
  }

  .top-bar .mag-name {
    color: var(--color-red);
    font-weight: bold;
    font-size: 1rem;
  }

 

  /* ===== ЗАГОЛОВОК С КРАСНЫМ "O" ===== */
  .headline-section {
    background: var(--color-dark-blue);
    padding: 40px 30px;
    position: relative;
    overflow: hidden;
    text-align: center;
  }

  .headline-section::before {
    content: 'O';
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    font-family: var(--font-title);
    font-size: clamp(20rem, 50vw, 40rem);
    font-weight: 900;
    color: var(--color-red);
    opacity: 0.9;
    z-index: 1;
    line-height: 1;
  }

  .headline-content {
    position: relative;
    z-index: 2;
  }

  .main-headline {
    font-family: var(--font-title);
    font-size: clamp(3rem, 8vw, 6rem);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 2px;
    line-height: 0.95;
    text-shadow: 4px 4px 0 rgba(0,0,0,0.8);
    margin-bottom: 10px;
  }

  .main-headline .for-the {
    display: block;
    font-size: 0.5em;
    color: var(--color-white);
    letter-spacing: 5px;
    margin-top: 10px;
  }

  .subtitle {
    font-family: var(--font-title);
    font-size: clamp(1rem, 2vw, 1.3rem);
    font-weight: 700;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    line-height: 1.4;
    margin-top: 20px;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.9);
  }

  .subtitle .name {
    color: var(--color-yellow);
    font-weight: 900;
  }

  .author-line {
    font-family: var(--font-title);
    font-size: 0.8rem;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 2px;
    margin-top: 15px;
    text-shadow: 1px 1px 2px rgba(0,0,0,0.9);
  }

  .author-line strong {
    color: var(--color-yellow);
  }

  /* ===== ОСНОВНОЙ КОНТЕНТ ===== */
  .content-section {
    padding: 35px 20px;
  }

  .intro-text {
    font-size: 1rem;
    line-height: 1.75;
    color: var(--color-dark-gray);
    text-align: justify;
    margin-bottom: 25px;
    padding: 20px;
    background: var(--color-light-gray);
    border-left: 5px solid var(--color-red);
    border-radius: 0 6px 6px 0;
  }

  .intro-text .drop-cap::first-letter {
    font-family: var(--font-title);
    font-size: 3.5rem;
    font-weight: 900;
    float: left;
    line-height: 0.8;
    margin-right: 10px;
    margin-top: 5px;
    color: var(--color-red);
  }

  .section-title {
    font-family: var(--font-title);
    font-size: 1.6rem;
    font-weight: 900;
    color: var(--color-red);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin: 30px 0 15px;
    padding-bottom: 10px;
    border-bottom: 3px solid var(--color-red);
  }

  .body-text {
    font-size: 0.95rem;
    line-height: 1.75;
    color: var(--color-dark-gray);
    text-align: justify;
    margin-bottom: 15px;
  }

  .body-text p {
    margin-bottom: 15px;
  }

  .body-text .highlight {
    color: var(--color-red);
    font-weight: 700;
  }

  .body-text .quote {
    font-style: italic;
    border-left: 3px solid var(--color-red);
    padding-left: 15px;
    margin: 20px 0;
    color: #555;
  }

  /* ===== КОЛОНТИТУЛ ===== */
  .footer-bar {
    padding: 15px 30px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--color-medium-gray);
    text-transform: uppercase;
    letter-spacing: 1px;
    border-top: 2px solid #e0e0e0;
  }

  .footer-bar .page-num {
    color: var(--color-black);
    font-weight: 900;
    font-size: 0.9rem;
  }

  .footer-bar .mag-name {
    color: var(--color-red);
    font-weight: 900;
  }

  
  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 768px) {
    

    .headline-section,
    .content-section {
      padding-left: 20px;
      padding-right: 20px;
    }

    .hero-photo {
      height: 500px;
    }

    .body-text {
      text-align: left;
    }
  }

  @media (max-width: 480px) {
   

    .main-headline {
      font-size: 2.5rem;
    }

    .footer-bar {
      flex-direction: column;
      gap: 5px;
      text-align: center;
    }
  }

  @media print {
    body { background: white; padding: 0; }
    .article-container { box-shadow: none; }
    .top-bar, .headline-section, .section-title {
      -webkit-print-color-adjust: exact;
      print-color-adjust: exact;
    }
  }

  @media (prefers-reduced-motion: reduce) {
    .top-bar, .hero-photo, .headline-section, .content-section {
      animation: none;
    }
  }
.article-header2 {
    padding: 30px;
    border-bottom: 3px solid var(--color-red);
  }

  .main-headline2 {
    font-family: var(--font-title);
    font-size: clamp(2.5rem, 7vw, 4.5rem);
    font-weight: 900;
    color: var(--color-red);
    text-transform: uppercase;
    letter-spacing: 1px;
    line-height: 0.95;
    margin-bottom: 10px;
  }

.main-headline .finally {
    display: block;
    color: var(--color-black);
  }

  .main-headline .believe {
    display: block;
  }

  .article-subtitle {
    font-size: 1rem;
    color: var(--color-medium-gray);
    font-style: italic;
    margin-top: 10px;
    line-height: 1.5;
  }

 .split-box {
    background: var(--color-blue-dark);
    padding: 25px;
    border-radius: 6px;
    margin: 30px 0;
    box-shadow: 0 4px 20px rgba(0, 51, 102, 0.3);
  }

  .split-title {
    font-family: var(--font-title);
    font-size: 1.3rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 15px;
    text-align: center;
    padding-bottom: 12px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .split-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.9rem;
    background: var(--color-white);
  }

  .split-table thead {
    background: var(--color-red);
  }

  .split-table th {
    font-family: var(--font-title);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    padding: 10px 12px;
    text-align: left;
    letter-spacing: 1px;
    font-size: 0.75rem;
  }

  .split-table td {
    padding: 10px 12px;
    border-bottom: 1px solid #e0e0e0;
    color: var(--color-dark-gray);
  }

  .split-table td:first-child {
    font-weight: 900;
    color: var(--color-blue-dark);
    text-align: center;
  }

  .split-table tr:nth-child(even) {
    background: var(--color-light-gray);
  }

.red-headline {
   
    top: 30px;
    left: 30px;
    max-width: 100%;
    z-index: 10;
    background: rgba(0,0,0,0.7);
    padding: 20px;
    border-left: 5px solid var(--color-red);
  }

  .red-headline-text {
    font-family: var(--font-title);
    font-size: clamp(1.5rem, 3.5vw, 2.2rem);
    font-weight: 900;
    color: #fff;
    text-transform: uppercase;
    letter-spacing: 1px;
    line-height: 1.1;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.9);
  }

 .refinement-text {
    
    
    max-width: 100%;
    z-index: 10;
    background: rgba(0,0,0,0.85);
    padding: 20px;
    border-right: 3px solid var(--color-red);
  }

  .refinement-title {
    font-family: var(--font-title);
    font-size: 1.3rem;
    font-weight: 900;
    color: var(--color-red);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 12px;
    padding-bottom: 8px;
    border-bottom: 2px solid var(--color-red);
  }

  .refinement-body {
    font-size: 0.85rem;
    line-height: 1.6;
    color: var(--color-white);
    text-align: justify;
  }

  .refinement-body p {
    margin-bottom: 10px;
  }

  .refinement-body .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

@media (max-width: 768px) {
    

    .red-headline {
      position: static;
      max-width: 100%;
      margin: 10px;
      background: rgba(204, 0, 0, 0.9);
color: #fff;

    }

    .refinement-text {
      
      max-width: 100%;
      margin: 10px;
      background: rgba(0,0,0,0.95);
    }
  }

.photo-credit {
   
    bottom: 15px;
    right: 15px;
    font-size: 0.65rem;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
    z-index: 5;
    background: rgba(0,0,0,0.7);
    padding: 5px 10px;
    border-radius: 3px;
  }

 .tips-section {
    padding: 35px 30px;
    background: var(--color-dark-blue);
    color: var(--color-white);
  }

  .tip-block {
    margin-bottom: 30px;
    padding-bottom: 25px;
    border-bottom: 2px solid rgba(255,255,255,0.2);
  }

  .tip-block:last-child {
    border-bottom: none;
    margin-bottom: 0;
    padding-bottom: 0;
  }

  .tip-number {
    font-family: var(--font-title);
    font-size: 3rem;
    font-weight: 900;
    color: var(--color-red);
    display: inline-block;
    margin-right: 10px;
    line-height: 1;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.5);
  }

  .tip-title {
    font-family: var(--font-title);
    font-size: 1.5rem;
    font-weight: 900;
    color: var(--color-red);
    text-transform: uppercase;
    letter-spacing: 1px;
    display: inline;
    vertical-align: middle;
  }

  .tip-text {
    font-size: 0.95rem;
    line-height: 1.7;
    color: var(--color-white);
    margin-top: 15px;
    text-align: justify;
  }

  .tip-text .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }
.quote-box {
    background: var(--color-red);
    color: var(--color-white);
    padding: 25px;
    margin: 30px 0;
    border-radius: 6px;
    border-left: 6px solid var(--color-yellow);
    box-shadow: 0 4px 20px rgba(204, 0, 0, 0.4);
  }

  .quote-text {
    font-family: var(--font-title);
    font-size: 1.1rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
    line-height: 1.4;
    text-shadow: 2px 2px 4px rgba(0,0,0,0.5);
  }

  .quote-text .highlight {
    color: var(--color-yellow);
  }

 .arm-routine-box {
    background: var(--color-dark-blue);
    padding: 10px;
    margin: 25px 0px;
    border-radius: 6px;
    border-top: 5px solid var(--color-red);
    box-shadow: 0 4px 20px rgba(0, 51, 102, 0.3);
  }

  .arm-routine-title {
    font-family: var(--font-title);
    font-size: 1.5rem;
    font-weight: 900;
    color: var(--color-red);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 20px;
    text-align: center;
    padding-bottom: 12px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .muscle-group-title {
    font-family: var(--font-title);
    font-size: 1.1rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin: 20px 0 10px;
    padding: 8px 15px;
    background: rgba(204, 0, 0, 0.3);
    border-left: 4px solid var(--color-red);
    border-radius: 0 4px 4px 0;
  }

  .muscle-group-title:first-of-type {
    margin-top: 0;
  }

  .routine-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.9rem;
    background: var(--color-white);
    border-radius: 4px;
    overflow: hidden;
    margin-bottom: 15px;
  }

  .routine-table thead {
    background: var(--color-red);
  }

  .routine-table th {
    font-family: var(--font-title);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    padding: 10px 12px;
    text-align: left;
    letter-spacing: 1px;
    font-size: 0.75rem;
  }

  .routine-table th:not(:first-child) {
    text-align: center;
  }

  .routine-table td {
    padding: 10px 12px;
    border-bottom: 1px solid #e0e0e0;
    color: var(--color-dark-gray);
  }

  .routine-table td:not(:first-child) {
    text-align: center;
    font-weight: 700;
  }

  .routine-table .exercise-name {
    font-weight: 700;
    color: var(--color-dark-gray);
  }

  .routine-table tr:last-child td {
    border-bottom: none;
  }

  .routine-note {
    font-size: 0.85rem;
    color: var(--color-white);
    font-style: italic;
    margin-top: 15px;
    padding: 12px 15px;
    background: rgba(255, 215, 0, 0.15);
    border-left: 4px solid var(--color-yellow);
    border-radius: 0 4px 4px 0;
  }

  .routine-note .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }