* { margin: 0; padding: 0; box-sizing: border-box; }

  :root {
    --color-red: #CC0000;
    --color-blue: #0066CC;
    --color-dark-blue: #003366;
    --color-black: #000000;
    --color-dark-gray: #333333;
    --color-medium-gray: #666666;
    --color-light-gray: #f5f5f5;
    --color-white: #ffffff;
    --color-yellow: #FFD700;
    --font-title: 'Arial Black', 'Impact', sans-serif;
    --font-body: 'Georgia', 'Times New Roman', serif;
  }

  body2 {
    font-family: var(--font-body);
    background: linear-gradient(135deg, #f0f0f0 0%, #e0e0e0 100%);
    color: var(--color-dark-gray);
    line-height: 1.6;
    min-height: 100vh;
    padding: 20px;
  }

  .article-container {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--color-white);
    box-shadow: 0 0 40px rgba(0,0,0,0.15);
    overflow: hidden;
  }

  /* ===== ВЕРХНЯЯ ПОЛОСА WEIDER ATHLETES ===== */
  .weider-header {
    background: var(--color-dark-blue);
    color: var(--color-white);
    padding: 15px 30px;
    display: flex;
    align-items: center;
    gap: 15px;
    border-bottom: 4px solid var(--color-red);
  }

  .weider-logo {
    width: 50px;
    height: 50px;
    background: var(--color-white);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.8rem;
    flex-shrink: 0;
  }

  .weider-title {
    font-family: var(--font-title);
    font-size: 1.5rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 2px;
  }

  /* ===== ЗАГОЛОВОК СТАТЬИ ===== */
  .article-header {
    padding: 25px 30px 15px;
    border-bottom: 3px solid var(--color-black);
  }

  .main-headline {
    font-family: var(--font-title);
    font-size: clamp(2.5rem, 7vw, 4.5rem);
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: 1px;
    line-height: 0.95;
    margin-bottom: 8px;
  }

  .author-name {
    font-family: var(--font-title);
    font-size: clamp(1.3rem, 3vw, 2rem);
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: 2px;
  }

  /* ===== ФОТО АТЛЕТА ===== */
  .hero-photo {
    width: 100%;
    height: 500px;
    background: linear-gradient(135deg, #4a3a2a 0%, #2a1a0a 50%, #1a0a00 100%);
    position: relative;
    overflow: hidden;
    display: flex;
    align-items: center;
    justify-content: center;
  }

  .hero-photo::before {
    content: '';
    position: absolute;
    top: 0; left: 0; right: 0; bottom: 0;
    background: radial-gradient(ellipse at center, transparent 20%, rgba(0,0,0,0.5) 100%);
  }

  .photo-placeholder {
    color: var(--color-white);
    font-size: 0.9rem;
    text-align: center;
    padding: 20px;
    background: rgba(0,0,0,0.6);
    border-radius: 6px;
    z-index: 2;
    max-width: 80%;
  }

  .photo-credit {
    position: absolute;
    bottom: 15px;
    right: 15px;
    font-size: 0.65rem;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 1px;
    writing-mode: vertical-rl;
    transform: rotate(180deg);
    z-index: 5;
  }

  /* ===== ВОПРОСЫ И ОТВЕТЫ ===== */
  .qa-section {
    padding: 30px;
  }

  .qa-item {
    margin-bottom: 30px;
    padding-bottom: 25px;
    border-bottom: 2px solid #e0e0e0;
  }

  .qa-item:last-child {
    border-bottom: none;
    margin-bottom: 0;
    padding-bottom: 0;
  }

  .question {
    font-family: var(--font-title);
    font-size: 1.05rem;
    font-weight: 900;
    color: var(--color-blue);
    text-transform: uppercase;
    letter-spacing: 0.5px;
    margin-bottom: 15px;
    padding-left: 15px;
    border-left: 5px solid var(--color-blue);
    line-height: 1.4;
  }

  .answer {
    font-size: 0.95rem;
    line-height: 1.75;
    color: var(--color-dark-gray);
    text-align: justify;
    padding-left: 15px;
  }

  .answer p {
    margin-bottom: 12px;
  }

  .answer .highlight {
    color: var(--color-red);
    font-weight: 700;
  }

  .answer .drop-cap::first-letter {
    font-family: var(--font-title);
    font-size: 3rem;
    font-weight: 900;
    float: left;
    line-height: 0.8;
    margin-right: 8px;
    margin-top: 5px;
    color: var(--color-red);
  }

  /* ===== БЛОК MR. O TWEETS ===== */
  .tweets-box {
    background: var(--color-dark-blue);
    color: var(--color-white);
    padding: 25px 30px;
    margin: 0 30px 30px;
    border-radius: 6px;
    border-left: 6px solid var(--color-yellow);
    box-shadow: 0 4px 20px rgba(0, 51, 102, 0.3);
  }

  .tweets-title {
    font-family: var(--font-title);
    font-size: 1.5rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 15px;
    padding-bottom: 10px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .tweet-item {
    font-size: 0.9rem;
    line-height: 1.5;
    color: var(--color-white);
    padding: 8px 0 8px 25px;
    position: relative;
    border-bottom: 1px dashed rgba(255,255,255,0.2);
  }

  .tweet-item:last-child {
    border-bottom: none;
  }

  .tweet-item::before {
    content: '■';
    position: absolute;
    left: 0;
    color: var(--color-yellow);
    font-size: 0.7rem;
    top: 10px;
  }

  .tweet-item strong {
    color: var(--color-yellow);
  }

  /* ===== КОЛОНТИТУЛ ===== */
  .footer-bar {
    padding: 15px 30px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--color-medium-gray);
    text-transform: uppercase;
    letter-spacing: 1px;
    border-top: 2px solid #e0e0e0;
  }

  .footer-bar .page-num {
    color: var(--color-black);
    font-weight: 900;
    font-size: 0.9rem;
  }

  .footer-bar .mag-name {
    color: var(--color-red);
    font-weight: 900;
  }

  /* ===== АНИМАЦИИ ===== */
  @keyframes fadeInUp {
    from { opacity: 0; transform: translateY(30px); }
    to { opacity: 1; transform: translateY(0); }
  }

  @keyframes fadeIn {
    from { opacity: 0; }
    to { opacity: 1; }
  }

  .weider-header { animation: fadeIn 0.8s ease-out; }
  .article-header { animation: fadeInUp 0.7s ease-out 0.1s both; }
  .hero-photo { animation: fadeInUp 0.8s ease-out 0.2s both; }
  .qa-section { animation: fadeInUp 0.7s ease-out 0.3s both; }
  .tweets-box { animation: fadeInUp 0.7s ease-out 0.5s both; }

  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 768px) {
   

    .weider-header {
      padding: 12px 20px;
    }

    .article-header,
    .qa-section {
      padding-left: 10px;
      padding-right: 20px;
    }

    .tweets-box {
      margin: 0 20px 20px;
      padding: 20px;
    }

    .hero-photo {
      height: 400px;
    }

    .answer {
      text-align: left;
    }
  }

  @media (max-width: 480px) {
    .hero-photo {
      height: 320px;
    }

    .main-headline {
      font-size: 2.2rem;
    }

    .author-name {
      font-size: 1.2rem;
    }

    .footer-bar {
      flex-direction: column;
      gap: 5px;
      text-align: center;
    }
  }

.blue-box {
    background: var(--color-blue);
    color: var(--color-white);
    padding: 25px 20px;
    margin: 0 30px 10px;
    border-radius: 6px;
    border-left: 6px solid var(--color-yellow);
    box-shadow: 0 4px 20px rgba(0, 102, 204, 0.3);
    display: grid;
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .blue-box-question {
    font-family: var(--font-title);
    font-size: 1rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    line-height: 1.4;
  }

  .blue-box-answer {
    font-size: 0.92rem;
    line-height: 1.6;
    color: var(--color-white);
  }

  .blue-box-answer .flex-label {
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-top: 10px;
    display: inline-block;
  }

.left-page {
    position: relative;
   
    background: var(--color-white);
    overflow: hidden;
    border-right: 2px solid #ddd;
  }

.article-title {
    font-family: var(--font-title);
    font-size: clamp(1.8rem, 4vw, 2.5rem);
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: -1px;
    line-height: 0.95;
    padding: 20px 25px 10px;
    border-bottom: 3px solid var(--color-black);
  }

  .article-title .dragon {
    display: block;
    color: var(--color-red);
  }

  .article-title .lair {
    display: block;
  }

  .article-title .flex-lewis {
    display: block;
    font-size: 1.0em;
    color: var(--color-black);
    letter-spacing: 3px;
    margin-top: 5px;
  }

  .left-content {
    padding: 15px 25px;
    display: grid;
    grid-template-columns: 1fr;
    gap: 15px;
  }

  .left-text {
    font-size: 0.9rem;
    line-height: 1.5;
    color: var(--color-dark-gray);
    text-align: justify;
  }

  .left-text p {
    margin-bottom: 10px;
  }

  .left-text .question-highlight {
    color: var(--color-red);
    font-weight: 700;
    font-size: 0.95rem;
    margin-bottom: 8px;
  }

  .left-text .highlight-blue {
    color: var(--color-blue);
    font-weight: 700;
  }


.right-page {
    position: relative;
  
    background: var(--color-white);
    padding: 25px;
    overflow: hidden;
  }

  .right-top-bar {
    background: var(--color-black);
    height: 15px;
    margin: -25px -25px 20px;
    display: flex;
    align-items: center;
    padding: 0 20px;
    gap: 3px;
  }

  .right-top-bar .line {
    flex: 1;
    height: 8px;
    background: var(--color-white);
    opacity: 0.3;
  }

  .flexatron-title {
    font-family: var(--font-title);
    font-size: clamp(2rem, 5vw, 3rem);
    font-weight: 900;
    color: var(--color-black);
    text-transform: uppercase;
    letter-spacing: -1px;
    line-height: 0.95;
    margin-bottom: 5px;
  }

  .flexatron-title .shawn {
    font-size: 0.9em;
    color: var(--color-black);
    letter-spacing: 3px;
    display: block;
    margin-top: 5px;
  }

  .right-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 15px;
    margin-top: 15px;
  }

  .right-text {
    font-size: 0.9rem;
    line-height: 1.5;
    color: var(--color-dark-gray);
    text-align: justify;
  }

  .right-text p {
    margin-bottom: 10px;
  }

  .right-text .question-highlight {
    color: var(--color-red);
    font-weight: 700;
    font-size: 0.95rem;
    margin-bottom: 8px;
  }

  .right-text .highlight {
    color: var(--color-red);
    font-weight: 700;
  }

.workout-box {
    background: var(--color-dark-blue);
    padding: 15px;
    border-radius: 6px;
    margin: 25px 0;
    box-shadow: 0 4px 20px rgba(0, 51, 102, 0.3);
  }

  .workout-title {
    font-family: var(--font-title);
    font-size: 1.3rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 15px;
    text-align: center;
    padding-bottom: 12px;
    border-bottom: 2px solid rgba(255,255,255,0.3);
  }

  .workout-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.9rem;
    background: var(--color-white);
  }

  .workout-table thead {
    background: var(--color-red);
  }

  .workout-table th {
    font-family: var(--font-title);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    padding: 10px 12px;
    text-align: left;
    letter-spacing: 1px;
    font-size: 0.75rem;
  }

  .workout-table th:not(:first-child) {
    text-align: center;
  }

  .workout-table td {
    padding: 10px 12px;
    border-bottom: 1px solid #e0e0e0;
    color: var(--color-dark-gray);
  }

  .workout-table td:not(:first-child) {
    text-align: center;
    font-weight: 700;
  }

  .workout-table .exercise-name {
    font-weight: 700;
    color: var(--color-dark-gray);
  }

  .workout-note {
    font-size: 0.85rem;
    color: var(--color-white);
    margin-top: 15px;
    font-style: italic;
    line-height: 1.5;
  }

  .workout-note .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

 .top-label {
    font-family: var(--font-title);
    font-size: 3rem;
    color: var(--color-white);
    text-transform: uppercase;
    line-height: 1;
    margin-bottom: 5px;
    letter-spacing: -1px;
  }

  .sub-label {
    font-family: 'Arial', sans-serif;
    font-size: 1rem;
    font-weight: bold;
    text-transform: uppercase;
    letter-spacing: 1px;
    color: #ccc;
  }

  .sub-label span {
    color: var(--color-white);
  }

  /* Main Content Layout */
  .content-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 30px;
    padding: 30px;
  }

  @media (max-width: 768px) {
    .content-grid {
      grid-template-columns: 1fr;
    }
  }

 h1 {
    font-family: var(--font-title);
    font-size: 3.5rem;
    text-transform: uppercase;
    line-height: 0.9;
    margin: 20px 0 10px 0;
    color: var(--color-black);
    letter-spacing: -2px;
    grid-column: 1 / -1;
  }

  .subtitle {
    font-family: 'Arial', sans-serif;
    font-size: 1.1rem;
    font-weight: bold;
    color: var(--color-dark-gray);
    margin-bottom: 20px;
    grid-column: 1 / -1;
    border-bottom: 2px solid #eee;
    padding-bottom: 10px;
  }

  .intro-box {
    background: var(--color-red);
    color: var(--color-white);
    padding: 15px;
    font-weight: bold;
    font-size: 1.1rem;
    margin-bottom: 20px;
    grid-column: 1 / -1;
  }

  .intro-text {
    font-size: 1rem;
    margin-bottom: 20px;
    grid-column: 1 / -1;
  }

  .section-title {
    font-family: var(--font-title);
    color: var(--color-red);
    font-size: 1.2rem;
    text-transform: uppercase;
    margin-bottom: 10px;
    display: flex;
    align-items: center;
  }

  .section-title::before {
    content: "■";
    color: var(--color-red);
    margin-right: 10px;
    font-size: 0.8rem;
  }

  .text-column p {
    margin-bottom: 15px;
    font-size: 0.95rem;
    text-align: justify;
  }

  /* Pull Quote */
  .pull-quote {
    background: var(--color-red);
    color: var(--color-white);
    padding: 20px;
    font-family: var(--font-title);
    font-size: 1.2rem;
    text-transform: uppercase;
    line-height: 1.2;
    margin: 20px 0;
    grid-column: 1 / -1;
    text-align: center;
  }

 .headd {
    background: var(--color-black);
    color: var(--color-white);
    padding: 20px 30px;
    border-bottom: 5px solid var(--color-red);
  }