* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        :root {
            --color-red: #CC0000;
            --color-red-dark: #990000;
            --color-orange: #FF6600;
            --color-yellow: #FFD700;
            --color-black: #000000;
            --color-dark-gray: #1a1a1a;
            --color-medium-gray: #333333;
            --color-light-gray: #666666;
            --color-white: #ffffff;
            --color-bg: #f5f5f5;
            --font-title: 'Arial Black', 'Impact', sans-serif;
            --font-body: 'Arial', 'Helvetica', sans-serif;
            --card-radius: 6px;
            --card-shadow: 0 4px 12px rgba(0,0,0,0.15);
        }

        body2 {
            font-family: var(--font-body);
            background: linear-gradient(135deg, #e8e8e8 0%, #d0d0d0 100%);
            color: var(--color-black);
            line-height: 1.6;
            min-height: 100vh;
            padding: 20px;
        }

        .magazine-spread {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--color-white);
            box-shadow: 0 0 40px rgba(0,0,0,0.3);
            display: grid;
            grid-template-columns: 1fr 1fr;
            overflow: hidden;
        }

        /* ===== ЛЕВАЯ СТРАНИЦА ===== */
        .left-page {
            position: relative;
            background: linear-gradient(135deg, #4a4a4a 0%, #2a2a2a 100%);
            overflow: hidden;
            padding: 30px;
            display: flex;
            flex-direction: column;
        }

        /* Огромный заголовок BACK BURN */
        .main-headline {
            font-family: var(--font-title);
            font-size: clamp(4rem, 10vw, 8rem);
            font-weight: 900;
            color: var(--color-white);
            text-transform: uppercase;
            line-height: 0.85;
            letter-spacing: -3px;
            margin-bottom: 20px;
            position: relative;
            z-index: 5;
            text-shadow: 
                3px 3px 0 var(--color-red),
                6px 6px 0 var(--color-orange),
                0 0 20px rgba(255, 102, 0, 0.5);
            background: linear-gradient(180deg, #ff6600 0%, #cc0000 50%, #660000 100%);
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            background-clip: text;
        }

        /* Подзаголовок о Flex Lewis */
        .sub-headline-box {
            background: rgba(255,255,255,0.95);
            padding: 20px;
            border-radius: var(--card-radius);
            margin-bottom: 20px;
            position: relative;
            z-index: 5;
            box-shadow: 0 4px 16px rgba(0,0,0,0.3);
        }

        .sub-headline {
            font-family: var(--font-title);
            font-size: 0.95rem;
            font-weight: 700;
            color: var(--color-black);
            line-height: 1.4;
            margin-bottom: 10px;
        }

        .sub-headline .highlight {
            color: var(--color-red);
            font-weight: 900;
        }

        /* Красный квадрат-маркер */
        .intro-text {
            font-size: 0.92rem;
            line-height: 1.6;
            color: var(--color-medium-gray);
            display: flex;
            gap: 10px;
        }

        .intro-text .red-square {
            width: 14px;
            height: 14px;
            background: var(--color-red);
            flex-shrink: 0;
            margin-top: 4px;
        }

        .intro-text p {
            flex: 1;
        }

        .intro-text .highlight {
            color: var(--color-red);
            font-weight: 700;
        }

       

        /* Имя атлета внизу фото */
        .athlete-name-overlay {
            position: absolute;
            bottom: 20px;
            left: 50%;
            transform: translateX(-50%);
            z-index: 10;
            text-align: center;
        }

        .athlete-name-overlay .name {
            font-family: var(--font-title);
            font-size: 1.5rem;
            font-weight: 900;
            color: var(--color-red);
            text-transform: uppercase;
            letter-spacing: 2px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
        }

        .athlete-name-overlay .nickname {
            font-family: var(--font-title);
            font-size: 0.85rem;
            color: var(--color-yellow);
            font-style: italic;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
        }

        /* Кредиты автора */
        .author-credits {
            position: absolute;
            bottom: 15px;
            left: 20px;
            z-index: 10;
            font-size: 0.7rem;
            font-weight: 700;
            color: var(--color-white);
            text-transform: uppercase;
            letter-spacing: 0.5px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.8);
        }

        .author-credits strong {
            color: var(--color-yellow);
        }

        /* ===== ПРАВАЯ СТРАНИЦА ===== */
        .right-page {
            padding: 30px;
            background: var(--color-white);
            display: flex;
            flex-direction: column;
            position: relative;
        }

        /* Заголовок секции */
        .section-title {
            font-family: var(--font-title);
            font-size: 1.3rem;
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 15px;
            line-height: 1.2;
        }

        /* Основной текст */
        .main-text {
            font-size: 0.98rem;
            line-height: 1.7;
            color: var(--color-medium-gray);
            text-align: justify;
            hyphens: auto;
            margin-bottom: 20px;
            flex-grow: 1;
        }

        .main-text p {
            margin-bottom: 12px;
        }

        .main-text .highlight {
            color: var(--color-red);
            font-weight: 700;
        }

        .main-text .quote-inline {
            font-style: italic;
            border-left: 3px solid var(--color-red);
            padding-left: 12px;
            margin: 12px 0;
            color: var(--color-dark-gray);
        }

        /* Красный blob с текстом */
        .blob-box {
            background: var(--color-red);
            color: var(--color-white);
            padding: 20px 25px;
            
            margin: 20px 0;
            box-shadow: 0 4px 16px rgba(204, 0, 0, 0.3);
            position: relative;
            max-width: 280px;
            align-self: flex-end;
        }

        

        .blob-text {
            font-family: var(--font-title);
            font-size: 0.85rem;
            font-weight: 900;
            color: var(--color-white);
            text-transform: uppercase;
            line-height: 1.4;
            letter-spacing: 0.5px;
            text-align: center;
        }

        .blob-text .highlight {
            color: var(--color-yellow);
        }

       

        /* Колонтитул */
        .footer-bar {
            margin-top: 20px;
            padding-top: 15px;
            border-top: 2px solid #e0e0e0;
            display: flex;
            justify-content: space-between;
            align-items: center;
            font-size: 0.75rem;
            font-weight: 700;
            color: var(--color-light-gray);
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .footer-bar .page-num {
            color: var(--color-black);
            font-weight: 900;
        }

        .footer-bar .mag-name {
            color: var(--color-red);
            font-weight: 900;
        }

        /* ===== АНИМАЦИИ ===== */
        @keyframes fadeInUp {
            from { opacity: 0; transform: translateY(30px); }
            to { opacity: 1; transform: translateY(0); }
        }

        @keyframes slideInLeft {
            from { opacity: 0; transform: translateX(-30px); }
            to { opacity: 1; transform: translateX(0); }
        }

        @keyframes slideInRight {
            from { opacity: 0; transform: translateX(30px); }
            to { opacity: 1; transform: translateX(0); }
        }

        @keyframes blobPulse {
            0%, 100% { transform: scale(1); }
            50% { transform: scale(1.02); }
        }

        .left-page { animation: slideInLeft 0.8s ease-out; }
        .right-page { animation: slideInRight 0.8s ease-out; }
        .main-headline { animation: fadeInUp 0.8s ease-out 0.2s both; }
        .sub-headline-box { animation: fadeInUp 0.7s ease-out 0.3s both; }
        .blob-box { animation: blobPulse 3s ease-in-out infinite, fadeInUp 0.7s ease-out 0.4s both; }

        /* ===== АДАПТИВНОСТЬ ===== */
        @media (max-width: 1024px) {
            .magazine-spread {
                grid-template-columns: 1fr;
            }

            .left-page {
                min-height: 600px;
            }

            .main-headline {
                font-size: 4rem;
            }
        }

        @media (max-width: 768px) {
           

            .left-page, .right-page {
                padding: 20px 15px;
            }

            .main-headline {
                font-size: 3rem;
                letter-spacing: -1px;
            }

            .sub-headline {
                font-size: 0.95rem;
            }

            .intro-text {
                font-size: 0.88rem;
            }

            .section-title {
                font-size: 1.1rem;
            }

            .main-text {
                font-size: 0.85rem;
                text-align: left;
            }

            .blob-box {
                max-width: 100%;
                border-radius: var(--card-radius);
                align-self: stretch;
            }

            .blob-box::before {
                display: none;
            }

            .right-photo {
                height: 280px;
            }

            .athlete-name-overlay .name {
                font-size: 1.2rem;
            }
        }

        @media (max-width: 480px) {
            .main-headline {
                font-size: 2.5rem;
            }

            .sub-headline-box {
                padding: 15px;
            }

            .blob-text {
                font-size: 0.75rem;
            }

            .footer-bar {
                flex-direction: column;
                gap: 5px;
                text-align: center;
            }
        }

        @media print {
            body { background: white; padding: 0; }
            .magazine-spread { box-shadow: none; }
            .left-page, .right-page {
                page-break-inside: avoid;
            }
            .main-headline, .blob-box, .red-square, .athlete-name-overlay .name {
                -webkit-print-color-adjust: exact;
                print-color-adjust: exact;
            }
        }

        @media (prefers-reduced-motion: reduce) {
            .left-page, .right-page, .main-headline, .sub-headline-box, .blob-box {
                animation: none;
            }
        }

 .article-container {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--color-white);
            box-shadow: 0 0 40px rgba(0,0,0,0.3);
            padding: 20px;
            position: relative;
        }

.blob-title {
            font-family: var(--font-title);
            font-size: 1.5rem;
            font-weight: 900;
            color: var(--color-yellow);
            text-transform: uppercase;
            margin-bottom: 10px;
            letter-spacing: 1px;
        }

 .split-box {
            background: var(--color-red);
            color: var(--color-white);
            padding: 25px 30px;
            
            margin-bottom: 30px;
            box-shadow: 0 4px 16px rgba(204, 0, 0, 0.3);
            position: relative;
            max-width: 300px;
            float: left;
            margin-right: 30px;
        }

        

        .split-title {
            font-family: var(--font-title);
            font-size: 1.3rem;
            font-weight: 900;
            color: var(--color-yellow);
            text-transform: uppercase;
            margin-bottom: 15px;
            letter-spacing: 1px;
            text-align: center;
        }

        .split-table {
            width: 100%;
            font-size: 0.85rem;
        }

        .split-table td {
            padding: 6px 10px;
            border-bottom: 1px solid rgba(255,255,255,0.2);
        }

        .split-table .day {
            font-weight: 900;
            text-transform: uppercase;
            font-size: 0.75rem;
            letter-spacing: 0.5px;
        }

        .split-table .workout {
            font-weight: 600;
        }

 .routine-box {
            background: var(--color-red);
            padding: 20px 20px;
            border-radius: var(--card-radius);
            margin: 30px 0;
            box-shadow: 0 4px 16px rgba(204, 0, 0, 0.3);
        }

        .routine-title {
            font-family: var(--font-title);
            font-size: 1.4rem;
            font-weight: 900;
            color: var(--color-yellow);
            text-transform: uppercase;
            margin-bottom: 15px;
            letter-spacing: 1px;
            text-align: center;
        }

        .routine-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.85rem;
            background: var(--color-white);
        }

        .routine-table thead {
            background: var(--color-dark-gray);
            color: var(--color-white);
        }

        .routine-table th {
            font-family: var(--font-title);
            font-weight: 900;
            text-transform: uppercase;
            padding: 10px 12px;
            text-align: left;
            letter-spacing: 0.5px;
            font-size: 0.75rem;
        }

        .routine-table th:not(:first-child) {
            text-align: center;
        }

        .routine-table td {
            padding: 10px 12px;
            border-bottom: 1px solid #e0e0e0;
        }

        .routine-table td:not(:first-child) {
            text-align: center;
            font-weight: 700;
        }

        .routine-table .exercise-name {
            font-weight: 700;
            color: var(--color-dark-gray);
        }

        .routine-table .note {
            font-size: 0.75rem;
            color: var(--color-light-gray);
            font-style: italic;
            padding: 8px 12px;
            background: var(--color-bg);
        }


 @media (max-width: 768px) {
           

            .article-container {
                padding: 25px 20px;
            }

            .split-box {
                float: none;
                max-width: 100%;
                margin: 0 0 25px 0;
                border-radius: var(--card-radius);
            }

           
            .main-text {
                font-size: 0.88rem;
                text-align: left;
            }

            .routine-table {
                font-size: 0.8rem;
            }
        }

 .meals-box {
            background: var(--color-red);
            padding: 25px;
            border-radius: var(--card-radius);
            margin: 30px 0;
            box-shadow: 0 4px 16px rgba(204, 0, 0, 0.3);
        }

        .meals-title {
            font-family: var(--font-title);
            font-size: 1.5rem;
            font-weight: 900;
            color: var(--color-yellow);
            text-transform: uppercase;
            margin-bottom: 20px;
            letter-spacing: 1px;
            text-align: center;
        }

        .meals-grid {
            display: grid;
            grid-template-columns: 1fr 1fr 1fr;
            gap: 20px;
        }

        .meal-card {
            background: var(--color-white);
            padding: 15px;
            border-radius: 4px;
            box-shadow: 0 2px 8px rgba(0,0,0,0.1);
        }

        .meal-card h4 {
            font-family: var(--font-title);
            font-size: 0.9rem;
            font-weight: 900;
            color: var(--color-red);
            text-transform: uppercase;
            margin-bottom: 10px;
            padding-bottom: 5px;
            border-bottom: 2px solid var(--color-red);
        }

        .meal-card ul {
            list-style: none;
            padding: 0;
        }

        .meal-card li {
            font-size: 0.82rem;
            line-height: 1.5;
            color: var(--color-medium-gray);
            padding: 3px 0;
            padding-left: 12px;
            position: relative;
        }

        .meal-card li::before {
            content: '•';
            color: var(--color-red);
            position: absolute;
            left: 0;
            font-weight: bold;
        }

        .meal-note {
            margin-top: 15px;
            padding: 10px 15px;
            background: rgba(255,255,255,0.95);
            border-radius: 4px;
            font-size: 0.82rem;
            line-height: 1.5;
            color: var(--color-medium-gray);
            font-style: italic;
            text-align: center;
        }

@media (max-width: 768px) {
           

            .meals-grid {
                grid-template-columns: 1fr;
            }
        }