* { margin: 0; padding: 0; box-sizing: border-box; }

  :root {
    --color-red: #CC0000;
    --color-red-dark: #8B0000;
    --color-black: #000000;
    --color-dark: #0a0a0a;
    --color-dark-gray: #1a1a1a;
    --color-medium-gray: #2a2a2a;
    --color-light-gray: #888888;
    --color-white: #ffffff;
    --color-yellow: #FFD700;
    --font-title: 'Arial Black', 'Impact', sans-serif;
    --font-body: 'Georgia', 'Times New Roman', serif;
    --card-radius: 4px;
  }

  body2 {
    font-family: var(--font-body);
    background: linear-gradient(135deg, #1a1a1a 0%, #0a0a0a 100%);
    color: var(--color-white);
    line-height: 1.6;
    min-height: 100vh;
    padding: 20px;
  }

  .article-container {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--color-dark);
    box-shadow: 0 0 60px rgba(0,0,0,0.8);
    position: relative;
    overflow: hidden;
  }

  /* ===== ВЕРХНЯЯ ПОЛОСА ===== */
  .top-bar {
    background: var(--color-black);
    padding: 12px 30px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 2px;
    border-bottom: 2px solid var(--color-red);
  }

  .top-bar .system-name {
    font-family: var(--font-title);
    font-size: 0.7rem;
    letter-spacing: 1px;
  }

  .top-bar .system-name .hardgainers {
    color: var(--color-red);
  }

  .top-bar .author {
    font-size: 0.7rem;
    letter-spacing: 1px;
  }

  /* ===== ОГРОМНЫЙ ЗАГОЛОВОК H.U.G.E. ===== */
  .huge-headline {
    font-family: var(--font-title);
    font-size: clamp(6rem, 20vw, 18rem);
    font-weight: 900;
    color: var(--color-red);
    text-transform: uppercase;
    letter-spacing: -5px;
    line-height: 0.85;
    text-align: center;
    position: relative;
    padding: 20px 0;
    text-shadow: 
      4px 4px 0 rgba(0,0,0,0.8),
      8px 8px 0 rgba(139, 0, 0, 0.3);
    overflow: hidden;
  }

  .huge-headline::before {
    content: '';
    position: absolute;
    top: 0; left: 0; right: 0; bottom: 0;
    background: radial-gradient(ellipse at center, transparent 40%, rgba(0,0,0,0.5) 100%);
    pointer-events: none;
  }

  /* ===== ФОТО АТЛЕТА ===== */
  .athlete-photo {
    width: 100%;
    height: 550px;
    background: linear-gradient(135deg, #4a4a4a 0%, #2a2a2a 50%, #1a1a1a 100%);
    position: relative;
    overflow: hidden;
    display: flex;
    align-items: flex-end;
    justify-content: center;
    filter: grayscale(100%) contrast(1.2);
  }

  .athlete-photo::before {
    content: '';
    position: absolute;
    top: 0; left: 0; right: 0; bottom: 0;
    background: radial-gradient(ellipse at center, transparent 20%, rgba(0,0,0,0.7) 100%);
  }

  .photo-placeholder {
    color: var(--color-white);
    font-size: 0.9rem;
    text-align: center;
    padding: 20px;
    background: rgba(0,0,0,0.6);
    border-radius: 6px;
    z-index: 2;
    margin-bottom: 30px;
    max-width: 80%;
  }

  .photo-credit {
    position: absolute;
    bottom: 15px;
    right: 20px;
    font-size: 0.65rem;
    color: var(--color-light-gray);
    text-transform: uppercase;
    letter-spacing: 1px;
    writing-mode: vertical-rl;
    transform: rotate(180deg);
    z-index: 5;
  }

  /* ===== БЛОК WEIDER PRINCIPLES ===== */
  .weider-section {
    padding: 40px;
    background: var(--color-dark);
  }

  .weider-label {
    background: var(--color-yellow);
    color: var(--color-black);
    padding: 6px 15px;
    font-family: var(--font-title);
    font-size: 0.8rem;
    font-weight: 900;
    text-transform: uppercase;
    letter-spacing: 2px;
    display: inline-block;
    margin-bottom: 15px;
  }

  .flushing-title {
    font-family: var(--font-title);
    font-size: clamp(3rem, 8vw, 5rem);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 2px;
    line-height: 1;
    margin-bottom: 15px;
  }

  .flushing-subtitle {
    font-family: var(--font-title);
    font-size: clamp(1rem, 2vw, 1.3rem);
    font-weight: 700;
    color: var(--color-light-gray);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 30px;
    padding-bottom: 20px;
    border-bottom: 3px solid var(--color-red);
  }

  /* ===== ТЕКСТОВЫЕ КОЛОНКИ ===== */
  .text-columns {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 30px;
    margin-bottom: 30px;
  }

  .text-column {
    font-size: 0.92rem;
    line-height: 1.75;
    color: #cccccc;
    text-align: justify;
    hyphens: auto;
  }

  .text-column p {
    margin-bottom: 15px;
  }

  .text-column .drop-cap::first-letter {
    font-family: var(--font-title);
    font-size: 3.5rem;
    font-weight: 900;
    float: left;
    line-height: 0.8;
    margin-right: 10px;
    margin-top: 5px;
    color: var(--color-red);
    text-shadow: 2px 2px 0 rgba(0,0,0,0.5);
  }

  .text-column .highlight {
    color: var(--color-red);
    font-weight: 700;
  }

  .text-column .highlight-yellow {
    background: var(--color-yellow);
    color: var(--color-black);
    padding: 1px 4px;
    font-weight: 700;
  }

  /* ===== КОЛОНТИТУЛ ===== */
  .footer-bar {
    padding: 15px 40px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.75rem;
    font-weight: 700;
    color: var(--color-light-gray);
    text-transform: uppercase;
    letter-spacing: 1px;
    border-top: 2px solid var(--color-medium-gray);
    background: var(--color-dark);
  }

  .footer-bar .page-num {
    color: var(--color-white);
    font-weight: 900;
    font-size: 0.9rem;
  }

  .footer-bar .mag-name {
    color: var(--color-red);
    font-weight: 900;
  }

 
  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 768px) {
   

    .top-bar {
      padding: 10px 20px;
      flex-direction: column;
      gap: 5px;
      text-align: center;
    }

    .huge-headline {
      font-size: 5rem;
      letter-spacing: -2px;
    }

    .athlete-photo {
      height: 400px;
    }

    .weider-section {
      padding: 25px 20px;
    }

    .text-columns {
      grid-template-columns: 1fr;
      gap: 20px;
    }

    .text-column {
      text-align: left;
    }

    .footer-bar {
      padding: 12px 20px;
      flex-direction: column;
      gap: 5px;
      text-align: center;
    }
  }

  @media (max-width: 480px) {
    .huge-headline {
      font-size: 3.5rem;
    }

    .athlete-photo {
      height: 320px;
    }

    .flushing-title {
      font-size: 2.5rem;
    }

    .flushing-subtitle {
      font-size: 0.9rem;
    }
  }

  @media print {
    body { background: white; padding: 0; }
    .article-container { box-shadow: none; background: white; }
    .top-bar, .huge-headline, .weider-label {
      -webkit-print-color-adjust: exact;
      print-color-adjust: exact;
    }
  }

  @media (prefers-reduced-motion: reduce) {
    .top-bar, .huge-headline, .athlete-photo, .weider-section, .text-column {
      animation: none;
    }
  }

.article-container {
    max-width: 1400px;
    margin: 0 auto;
    background: var(--color-dark);
    box-shadow: 0 0 60px rgba(0,0,0,0.8);
    position: relative;
    overflow: hidden;
  }

.weider-logo {
    
    top: 20px;
    left: 20px;
    background: var(--color-red);
    padding: 15px 20px;
    z-index: 10;
    display: flex;
    align-items: center;
    gap: 12px;
    box-shadow: 0 4px 15px rgba(0,0,0,0.5);
  }

  .weider-logo .silhouette {
    width: 50px;
    height: 50px;
    background: var(--color-black);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.8rem;
    flex-shrink: 0;
  }

  .weider-logo-text {
    font-family: var(--font-title);
    font-size: 0.85rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    line-height: 1.2;
    letter-spacing: 1px;
  }

  .weider-logo-text .weider {
    font-size: 1rem;
    display: block;
  }

  .weider-logo-text .flushing {
    color: var(--color-yellow);
    font-size: 1.1rem;
    display: block;
  }

  .weider-logo-text .principle {
    display: block;
  }

 .content-section {
    padding: 20px;
    display: grid;
    grid-template-columns: 1fr;
    gap: 30px;
    background: var(--color-white);
    color: var(--color-black);
  }
  .routine-box {
    background: var(--color-dark);
    color: var(--color-white);
    padding: 15px;
    border-radius: var(--card-radius);
    border-top: 4px solid var(--color-red);
  }

  .routine-header {
    margin-bottom: 15px;
  }

  .routine-title {
    font-family: var(--font-title);
    font-size: 1.8rem;
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    letter-spacing: 2px;
    line-height: 1;
    margin-bottom: 5px;
  }

  .routine-title .huge {
    color: var(--color-white);
  }

  .routine-title .flushing {
    color: var(--color-yellow);
    display: block;
    font-size: 1.5rem;
  }

  .routine-subtitle {
    font-size: 0.78rem;
    line-height: 1.6;
    color: #cccccc;
    margin-bottom: 15px;
    padding-bottom: 15px;
    border-bottom: 1px solid var(--color-medium-gray);
  }

  .routine-subtitle .highlight {
    color: var(--color-yellow);
    font-weight: 700;
  }

  .routine-subtitle .red-square {
    display: inline-block;
    width: 10px;
    height: 10px;
    background: var(--color-red);
    margin-right: 6px;
    vertical-align: middle;
  }

  .routine-section-title {
    font-family: var(--font-title);
    font-size: 1rem;
    font-weight: 900;
    color: var(--color-yellow);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 12px;
    margin-top: 15px;
  }

  .routine-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 0.82rem;
  }

  .routine-table thead {
    background: var(--color-red);
  }

  .routine-table th {
    font-family: var(--font-title);
    font-weight: 900;
    color: var(--color-white);
    text-transform: uppercase;
    padding: 10px 12px;
    text-align: left;
    letter-spacing: 1px;
    font-size: 0.7rem;
  }

  .routine-table th:not(:first-child) {
    text-align: center;
  }

  .routine-table td {
    padding: 10px 12px;
    border-bottom: 1px solid var(--color-medium-gray);
    color: #cccccc;
  }

  .routine-table td:not(:first-child) {
    text-align: center;
    font-weight: 700;
    color: var(--color-white);
  }

  .routine-table .exercise-name {
    font-weight: 700;
    color: var(--color-white);
  }

  .routine-table .superset-note {
    font-size: 0.72rem;
    color: var(--color-light-gray);
    font-style: italic;
  }

 @media (max-width: 768px) {
   

    .text-columns {
      grid-template-columns: 1fr;
    }

    .text-column {
      text-align: left;
    }

    
    .weider-logo {
      padding: 10px 15px;
    }

    .weider-logo .silhouette {
      width: 40px;
      height: 40px;
      font-size: 1.4rem;
    }

    .weider-logo-text {
      font-size: 0.7rem;
    }
  }

  .advantages-section,
        .disadvantages-section {
            margin-bottom: 35px;
            padding: 20px;
            border-radius: 6px;
            background: var(--color-light-gray);
        }

        .advantages-section {
            border-left: 5px solid var(--color-green);
        }

        .disadvantages-section {
            border-left: 5px solid var(--color-red);
        }

        .section-title {
            font-family: var(--font-title);
            font-size: 1.8rem;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 8px;
        }

        .section-title.green {
            color: var(--color-green);
        }

        .section-title.red {
            color: var(--color-red);
        }

        .section-subtitle {
            font-size: 0.95rem;
            color: var(--color-medium-gray);
            margin-bottom: 20px;
            font-style: italic;
        }

        .item {
            margin-bottom: 20px;
            padding-bottom: 20px;
            border-bottom: 1px solid #ddd;
        }

        .item:last-child {
            border-bottom: none;
            margin-bottom: 0;
            padding-bottom: 0;
        }

        .item-title {
            font-family: var(--font-title);
            font-size: 1rem;
            font-weight: 900;
            color: var(--color-dark-gray);
            text-transform: uppercase;
            letter-spacing: 0.5px;
            margin-bottom: 8px;
            display: flex;
            align-items: center;
            gap: 10px;
        }

        .item-title::before {
            content: '■';
            color: var(--color-red);
            font-size: 0.7rem;
        }

        .item-text {
            font-size: 0.92rem;
            line-height: 1.7;
            color: var(--color-medium-gray);
            padding-left: 20px;
        }

        .item-text .highlight {
            color: var(--color-red);
            font-weight: 700;
        }

        /* ===== БЛОК FRESH TAKE ===== */
        .fresh-take-section {
            background: var(--color-yellow);
            padding: 30px;
            border-radius: 6px;
            margin-top: 10px;
        }

        .fresh-take-header {
            display: flex;
            align-items: flex-start;
            gap: 25px;
            margin-bottom: 15px;
        }

        .fresh-take-title {
            font-family: var(--font-title);
            font-size: 2.5rem;
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            letter-spacing: 2px;
            line-height: 1;
            flex-shrink: 0;
        }

        .fresh-take-content {
            font-size: 0.92rem;
            line-height: 1.7;
            color: var(--color-black);
            flex: 1;
        }

        .fresh-take-content p {
            margin-bottom: 12px;
        }

        .fresh-take-content .highlight {
            font-weight: 700;
            color: var(--color-red);
        }

        .fresh-take-content .flex-label {
            margin-top: 15px;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
        }
 @media (max-width: 768px) {
           

            .content-section {
                padding: 25px 20px;
            }

            .fresh-take-header {
                flex-direction: column;
                gap: 15px;
            }

            .fresh-take-title {
                font-size: 2rem;
            }

            .section-title {
                font-size: 1.5rem;
            }
        }