h1 {
            color: #d40000;
            text-align: center;
            font-size: 2.5em;
            margin-bottom: 10px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }
        
        .author {
            text-align: center;
            font-style: italic;
            color: #666;
            margin-bottom: 30px;
            border-bottom: 2px solid #d40000;
            padding-bottom: 15px;
        }
        
        h2 {
            color: #d40000;
            font-size: 1.8em;
            margin-top: 30px;
            text-transform: uppercase;
        }
        
        p {
            margin-bottom: 15px;
            text-align: justify;
        }
        
        .highlight {
            font-weight: bold;
            color: #2782f2;
        }
        
        .warning {
            background-color: #fff3f3;
            padding: 15px;
            border-left: 4px solid #d40000;
            margin: 20px 0;
        }

table {
            width: 100%;
            max-width: 700px;
            margin: 0 auto;
            border-collapse: collapse;
            background-color: #c9c7c7;
            font-size: 1em;
        }

        th {
            background-color: #f51111;
            color: #fff;
            padding: 12px;
            text-align: left;
            font-weight: bold;
            text-transform: uppercase;
        }

        td {
            padding: 12px;
            border-bottom: 1px solid #444;
        }

        tr:nth-child(even) {
            background-color: #e3e1e1;
        }

        tr:last-child td {
            border-bottom: none;
        }

        @media (max-width: 600px) {
            table, th, td {
                font-size: 0.9em;
            }
            body {
                padding: 0px;
            }
.modern-heading {
        margin: 1rem auto;
        padding: 0.5rem;
        line-height: 1.3;
    }
h1 {
font-size: 1.25rem;

}
h2 {
font-size: 1.25rem;

}


        }




.modern-heading {
    font-size: clamp(1.8rem, 5vw, 4rem);
    font-weight: 800;
    line-height: 1.1;
    text-align: center;
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    margin: 2rem auto;
    padding: 1rem;
    width: min(90%, 1200px);
}

.responsive-title {
    font-size: 1.75rem;
    font-weight: 600;
    line-height: 1.3;
    text-align: center;
    margin: 0 0 1rem 0;
    padding: 0.5rem;
}

/* Планшеты */
@media (min-width: 768px) {
    .responsive-title {
        font-size: 2.25rem;
        margin-bottom: 1.5rem;
    }
}

.achievements {
            background-color: #e8f4f8;
            padding: 20px;
            border-radius: 5px;
            margin: 25px 0;
        }
.interview {
            background-color: #f5f5f5;
            padding: 20px;
            border-radius: 5px;
            margin: 30px 0;
        }
        
        .question {
            font-weight: bold;
            color: #2c3e50;
        }
        
        .answer {
            margin-left: 15px;
            margin-bottom: 20px;
        }
.stats2 {
            background-color: #e8f8f0;
            padding: 15px;
            border-radius: 5px;
            margin: 20px 0;
            border-left: 4px solid #27ae60;
        }
        
        .stats-title {
            font-weight: bold;
            color: #27ae60;
            margin-bottom: 10px;
        }
.story-section {
            background-color: white;
            padding: 25px;
            margin-bottom: 30px;
            border-radius: 5px;
            box-shadow: 0 2px 5px rgba(0,0,0,0.1);
        }
        
        .quote-block {
            font-style: italic;
            color: #555;
            border-left: 3px solid #e74c3c;
            padding-left: 15px;
            margin: 20px 0;
        }
.training-philosophy {
            background-color: #e8f4f8;
            padding: 15px;
            border-radius: 5px;
            margin: 20px 0;
        }
        
        .interview-question {
            font-weight: bold;
            color: #2c3e50;
            margin: 25px 0 10px 0;
        }
        
        .interview-answer {
            margin-left: 15px;
            margin-bottom: 20px;
        }
        
        .key-point {
            background-color: #fff0f0;
            padding: 15px;
            border-radius: 3px;
            margin: 20px 0;
            font-weight: bold;
        }
 .legacy {
            background-color: #e8f8f0;
            padding: 20px;
            border-radius: 5px;
            margin: 25px 0;
            border-left: 4px solid #27ae60;
        }
        
        .legacy-title {
            font-weight: bold;
            color: #27ae60;
            margin-bottom: 10px;
        }
.interview-question {
            font-weight: bold;
            color: #2c3e50;
            margin: 25px 0 10px 0;
        }
        
        .interview-answer {
            margin-left: 15px;
            margin-bottom: 20px;
        }
        
        .key-quote {
            background-color: #fff0f0;
            padding: 15px;
            border-radius: 3px;
            margin: 20px 0;
            font-weight: bold;
            text-align: center;
            font-size: 1.1em;
        }
        
        .philosophy {
            background-color: #e8f8f0;
            padding: 20px;
            border-radius: 5px;
            margin: 25px 0;
            border-left: 4px solid #27ae60;
        }
        
        .philosophy-title {
            font-weight: bold;
            color: #27ae60;
            margin-bottom: 10px;
        }
        
        .comparison {
            display: flex;
            margin: 25px 0;
            gap: 15px;
        }
        
        .approach {
            flex: 1;
            padding: 15px;
            border-radius: 5px;
        }
        
        .good {
            background-color: #f0fff0;
            border: 1px solid #27ae60;
        }
        
        .bad {
            background-color: #fff0f0;
            border: 1px solid #e74c3c;
        }
        
        .approach-title {
            font-weight: bold;
            margin-bottom: 10px;
        }
        
        .good-title {
            color: #27ae60;
        }
        
        .bad-title {
            color: #e74c3c;
        }
.injury-section {
            background-color: white;
            padding: 25px;
            margin-bottom: 30px;
            border-radius: 5px;
            box-shadow: 0 2px 5px rgba(0,0,0,0.1);
        }
        
        .quote-block {
            font-style: italic;
            color: #555;
            border-left: 3px solid #e74c3c;
            padding-left: 15px;
            margin: 20px 0;
        }
        
        .training-comparison {
            background-color: #f8f4e8;
            padding: 20px;
            border-radius: 5px;
            margin: 20px 0;
        }
        
        .philosophy-card {
            background-color: #e8f4f8;
            padding: 15px;
            border-radius: 5px;
            margin: 20px 0;
            border-left: 4px solid #3498db;
        }
        
        .philosophy-title {
            font-weight: bold;
            color: #2c3e50;
            margin-bottom: 10px;
        }
        
        .dumbbell-story {
            background-color: #fff0f0;
            padding: 20px;
            border-radius: 5px;
            margin: 25px 0;
        }
        
        .dumbbell-image {
            background-color: #ddd;
            height: 200px;
            margin: 15px 0;
            display: flex;
            align-items: center;
            justify-content: center;
            color: #777;
            font-style: italic;
            border-radius: 5px;
        }
        
        .key-point {
            font-weight: bold;
            color: #e74c3c;
            margin: 15px 0;
        }
        
        .lesson {
            background-color: #e8f8f0;
            padding: 20px;
            border-radius: 5px;
            margin: 25px 0;
            border-left: 4px solid #27ae60;
        }
        
        .lesson-title {
            font-weight: bold;
            color: #27ae60;
            margin-bottom: 10px;
        }
 .training-method {
            background-color: #e8f8f0;
            padding: 15px;
            border-radius: 5px;
            margin: 20px 0;
        }
        
        .method-title {
            font-weight: bold;
            color: #27ae60;
            margin-bottom: 10px;
        }
        
        .night-training {
            background-color: #2c3e50;
            color: white;
            padding: 20px;
            border-radius: 5px;
            margin: 25px 0;
        }
        
        .advice {
            background-color: #f8f4e8;
            padding: 20px;
            border-radius: 5px;
            margin: 25px 0;
            border-left: 4px solid #e74c3c;
        }
        
        .current-training {
            background-color: #e8f4f8;
            padding: 20px;
            border-radius: 5px;
            margin-top: 30px;
        }
        
        .current-title {
            font-weight: bold;
            color: #0066cc;
            margin-bottom: 10px;
        }
.superset2 {
            background-color: #9c9a9a;
            border-left: 5px solid #ff0000;
            padding: 15px;
            margin: 25px 0;
            border-radius: 0 8px 8px 0;
        }

        .superset-title {
            font-size: 1.4em;
            color: #ff0000;
            font-weight: bold;
            margin-bottom: 10px;
        }
.comparison {
            background-color: #e8f4f8;
            padding: 20px;
            border-radius: 5px;
            margin-top: 30px;
        }
        
        .comparison-title {
            font-weight: bold;
            color: #0066cc;
            margin-bottom: 15px;
            text-align: center;
        }
 .workout-era {
            background-color: white;
            padding: 25px;
            margin-bottom: 30px;
            border-radius: 5px;
            box-shadow: 0 2px 5px rgba(0,0,0,0.1);
        }
        
        .era-title {
            color: #2c3e50;
            font-size: 1.4em;
            margin-bottom: 20px;
            text-align: center;
            border-bottom: 2px solid #eee;
            padding-bottom: 10px;
        }
.example {
            background-color: #9c9a9a;
            padding: 15px;
            margin: 20px 0;
            border-radius: 8px;
            font-size: 1.05em;
        }

        .final-quote {
            text-align: center;
            font-size: 1.4em;
            color: #9c9a9a;
            font-weight: bold;
            margin: 40px 0;
            padding: 20px;
            border: 2px solid #ff0000;
            border-radius: 10px;
        }
.approach li {
            flex: 1;
            margin: 15px;
            border-radius: 5px;
        }