.rule-box {
  border-left: 4px solid #ff0000;
  padding: 1.5rem;
  margin: 2rem 0;
  background: #f9f9f9;
}

.rule-number {
  display: block;
  font-weight: bold;
  color: #ff0000;
  margin-bottom: 0.5rem;
  font-size: 0.9rem;
}

.rule-title {
  margin: 0 0 1rem 0;
  color: #333;
}

.rule-quote {
  font-style: italic;
  font-size: 1.1rem;
  color: #555;
  margin: 1rem 0;
  padding-left: 1rem;
  border-left: 2px solid #ddd;
}

.rule-content {
  line-height: 1.6;
}
.arnold-rule {
  background: linear-gradient(to right, #f8f8f8, #ffffff);
  border-radius: 8px;
  padding: 25px;
  margin: 30px 0;
  box-shadow: 0 3px 10px rgba(0,0,0,0.1);
  position: relative;
  overflow: hidden;
}

.arnold-rule:before {
  content: "";
  position: absolute;
  left: 0;
  top: 0;
  height: 100%;
  width: 5px;
  background: #e30613;
}

.rule-number-wrapper {
  margin-bottom: 15px;
}

.rule-number {
  background: #e30613;
  color: white;
  padding: 5px 10px;
  border-radius: 20px;
  font-size: 14px;
  font-weight: bold;
  letter-spacing: 1px;
}

.rule-title {
  color: #222;
  font-size: 28px;
  margin: 10px 0 20px;
  font-weight: 800;
}

.rule-icon {
  font-size: 40px;
  margin-bottom: 15px;
}

.rule-main-text {
  font-size: 18px;
  line-height: 1.6;
  margin-bottom: 20px;
}

.highlight-name {
  font-weight: bold;
  color: #e30613;
}

.rule-example {
  background: #f0f0f0;
  padding: 15px;
  border-radius: 5px;
  border-left: 3px solid #e30613;
}

.rule-application {
  font-style: italic;
  margin-top: 10px;
  color: #555;
}
.workout-table {
  font-family: Arial, sans-serif;
  max-width: 100%;
  margin: 20px auto;
  box-shadow: 0 0 20px rgba(0,0,0,0.1);
  padding: 20px;
  border-radius: 8px;
}

.workout-table h3 {
  color: #e30613;
  text-align: center;
  margin-bottom: 20px;
}

table {
  width: 100%;
  border-collapse: collapse;
  margin: 20px 0;
}

th {
  background-color: #e30613;
  color: white;
  padding: 12px;
  text-align: left;
}

td {
  padding: 10px;
  border-bottom: 1px solid #ddd;
}

tr.super-set {
  background-color: #fff5f5;
}

tr:nth-child(even) {
  background-color: #f9f9f9;
}

tr:hover {
  background-color: #f0f0f0;
}

.workout-notes {
  background-color: #f8f8f8;
  padding: 15px;
  border-left: 4px solid #e30613;
  font-size: 14px;
}

.workout-notes h4 {
  margin-top: 0;
  color: #333;
}
.environment-rule {
  background: linear-gradient(to bottom, #f0fff0, #ffffff);
  border-radius: 10px;
  padding: 25px;
  margin: 30px 0;
  border-left: 5px solid #2e8b57;
}

.metaphor-block {
  display: flex;
  align-items: center;
  margin: 20px 0;
  padding: 15px;
  background-color: #f8fff8;
  border-radius: 8px;
}

.seed-icon {
  font-size: 30px;
  margin-right: 15px;
  flex-shrink: 0;
}

.golds-gym {
  display: flex;
  align-items: center;
  margin: 25px 0;
  gap: 20px;
}

.golds-logo {
  font-family: 'Impact', sans-serif;
  font-size: 32px;
  color: #d4af37;
  background: #000;
  padding: 10px 15px;
  border-radius: 5px;
  transform: rotate(-5deg);
}

.gym-list {
  margin-left: 20px;
}

.gym-list li {
  margin-bottom: 8px;
  position: relative;
}

.gym-list li:before {
  content: "•";
  color: #2e8b57;
  font-weight: bold;
  position: absolute;
  left: -15px;
}

.benefits-box {
  margin: 30px 0;
}

.benefits-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 15px;
  margin-top: 15px;
}

.benefit {
  background: #e8f5e9;
  padding: 15px;
  border-radius: 5px;
  text-align: center;
}

.benefit-icon {
  font-size: 24px;
  display: block;
  margin-bottom: 5px;
}

.environment-quote {
  font-style: italic;
  padding: 15px 20px;
  background: #f0fff0;
  border-radius: 5px;
  border-left: 3px solid #2e8b57;
  margin: 20px 0 0;
}
.rule-breaker {
  background: linear-gradient(to right, #fffaf0, #ffffff);
  border-left: 5px solid #ff8c00;
  border-radius: 0 8px 8px 0;
  position: relative;
  overflow: hidden;
}

.rule-breaker:before {
  content: "✖";
  position: absolute;
  right: 20px;
  top: 20px;
  font-size: 50px;
  color: rgba(255, 140, 0, 0.1);
  z-index: 0;
}

.problem-solution {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin: 25px 0;
  position: relative;
  z-index: 1;
}

.problem, .solution {
  flex: 1;
  padding: 20px;
  border-radius: 8px;
  text-align: center;
}

.problem {
  background-color: #fff0f0;
  border: 1px dashed #ff6b6b;
}

.solution {
  background-color: #f0fff0;
  border: 1px dashed #2e8b57;
}

.arrow {
  padding: 0 15px;
  font-size: 24px;
}

.result-box {
  display: flex;
  align-items: center;
  background-color: #fff8e1;
  padding: 15px;
  border-radius: 8px;
  margin: 20px 0;
}

.result-icon {
  font-size: 40px;
  margin-right: 15px;
}

.highlight {
  color: #ff8c00;
  font-weight: bold;
}

.underline {
  text-decoration: underline;
  text-decoration-color: #ff8c00;
}

.modern-application {
  margin-top: 30px;
  padding-top: 20px;
  border-top: 1px solid #eee;
}

.application-list li {
  margin-bottom: 10px;
  position: relative;
  padding-left: 25px;
}

.application-list li:before {
  content: "⚡";
  position: absolute;
  left: 0;
  color: #ff8c00;
}
.competition-rule {
  background: linear-gradient(to bottom, #f0f8ff, #ffffff);
  border-left: 5px solid #1e90ff;
  position: relative;
  overflow: hidden;
}

.competition-rule:before {
  content: "⚔️";
  position: absolute;
  right: 20px;
  top: 20px;
  font-size: 60px;
  opacity: 0.1;
  z-index: 0;
}

.philosophy {
  display: flex;
  align-items: center;
  background-color: #e6f2ff;
  padding: 15px;
  border-radius: 8px;
  margin: 20px 0;
}

.philosophy .icon {
  font-size: 30px;
  margin-right: 15px;
}

.rivalry {
  display: flex;
  margin: 30px 0;
  gap: 20px;
  align-items: center;
}

.rival-photo {
  text-align: center;
  flex-shrink: 0;
}

.photo-frame {
  width: 100px;
  height: 100px;
  background: #d4e6ff;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 10px;
  border: 3px solid #1e90ff;
}

.photo-frame .icon {
  font-size: 40px;
}

.rival-name {
  font-weight: bold;
  color: #1e90ff;
}

.benefits {
  margin: 30px 0;
}

.benefits-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 15px;
  margin-top: 20px;
}

.benefit-card {
  background: #f5faff;
  padding: 15px;
  border-radius: 8px;
  text-align: center;
}

.benefit-icon {
  font-size: 24px;
  margin-bottom: 10px;
  display: block;
}

.competition-quote {
  font-style: italic;
  padding: 20px;
  background: #e6f2ff;
  border-left: 4px solid #1e90ff;
  margin: 25px 0 0;
  position: relative;
}
.warmup-row {
  background-color: #fff0f0;
  font-style: italic;
}

.super-set {
  background-color: #f8f8f8;
  border-left: 3px solid #e30613;
}

.super-set td:first-child {
  font-weight: bold;
}

.special-row {
  background-color: #f0f7ff;
  font-weight: bold;
}

.workout-notes {
  margin-top: 30px;
  font-size: 14px;
}

.photo-caption {
  text-align: center;
  margin: 20px 0;
}
.arnold-quote-block {
  max-width: 600px;
  margin: 40px auto;
  padding: 30px;
  position: relative;
  background: linear-gradient(135deg, #f5f7fa 0%, #e4e8eb 100%);
  border-radius: 8px;
  box-shadow: 0 10px 30px rgba(0,0,0,0.1);
  font-family: 'Georgia', serif;
  text-align: center;
  border-left: 5px solid #e30613;
}

.quote-icon {
  font-size: 80px;
  color: #e30613;
  line-height: 0;
  position: absolute;
  top: 20px;
  left: 20px;
  opacity: 0.3;
}

.arnold-life-quote {
  font-size: 24px;
font-weight: bold;
  line-height: 1.4;
  color: #333;
  margin: 0 0 20px 0;
  padding: 0;
  font-style: normal;
  letter-spacing: 0.5px;
}

.quote-author {
  font-weight: bold;
  color: #e30613;
  font-size: 16px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

@media (max-width: 500px) {
  .arnold-life-quote {
    font-size: 18px;
  }
  
  .arnold-quote-block {
    padding: 20px;
  }
}
.arnold-quote-block {
  animation: fadeInUp 1s ease-out;
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}
.arnold-rule {
  background: linear-gradient(to bottom, #fff5f5, #ffffff);
  border-radius: 10px;
  padding: 30px;
  margin: 40px auto;
  max-width: 900px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.1);
  border-top: 5px solid #e30613;
}

.rule-header {
  text-align: center;
  margin-bottom: 30px;
}

.rule-number {
  display: inline-block;
  background: #e30613;
  color: white;
  padding: 5px 15px;
  border-radius: 20px;
  font-weight: bold;
  letter-spacing: 1px;
}

.rule-title {
  color: #e30613;
  font-size: 36px;
  margin: 15px 0 5px;
  text-transform: uppercase;
}

.rule-subtitle {
  color: #777;
  font-size: 18px;
  font-weight: bold;
}

.two-column-layout {
  display: flex;
  gap: 30px;
  margin: 30px 0;
}

.left-column, .right-column {
  flex: 1;
}

.principle-box {
  background: white;
  padding: 25px;
  border-radius: 8px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.05);
  height: 100%;
}

.principle-box .icon {
  font-size: 40px;
  text-align: center;
  display: block;
  margin-bottom: 15px;
}

.benefits-list {
  margin-left: 20px;
}

.benefits-list li {
  margin-bottom: 10px;
  position: relative;
  padding-left: 25px;
}

.benefits-list li:before {
  content: "•";
  color: #e30613;
  font-size: 24px;
  position: absolute;
  left: 0;
  top: -3px;
}

.partner-highlight {
  text-align: center;
  background: white;
  padding: 25px;
  border-radius: 8px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.05);
  height: 100%;
}

.photo-frame {
  width: 120px;
  height: 120px;
  margin: 0 auto 15px;
  background: #f0f0f0;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: bold;
  font-size: 24px;
  color: #333;
  border: 3px solid #e30613;
}

.partner-name {
  color: #e30613;
  font-size: 24px;
  margin: 10px 0;
}

.partner-bio {
  line-height: 1.6;
  text-align: left;
}

.business-application {
  margin: 40px 0 30px;
}

.application-steps {
  display: flex;
  justify-content: space-between;
  margin-top: 25px;
  gap: 15px;
}

.step {
  flex: 1;
  background: white;
  padding: 20px;
  border-radius: 8px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.05);
  text-align: center;
}

.step-number {
  display: inline-block;
  width: 30px;
  height: 30px;
  background: #e30613;
  color: white;
  border-radius: 50%;
  text-align: center;
  line-height: 30px;
  font-weight: bold;
  margin-bottom: 10px;
}

.work-hard-box {
  text-align: center;
  margin-top: 40px;
  padding: 20px;
  background: #e30613;
  color: white;
  border-radius: 8px;
}

.work-hard-text {
  font-size: 28px;
  font-weight: bold;
  letter-spacing: 1px;
  text-transform: uppercase;
}

.translation {
  font-size: 16px;
  margin-top: 5px;
  opacity: 0.9;
}

@media (max-width: 768px) {
  .two-column-layout {
    flex-direction: column;
  }
  
  .application-steps {
    flex-direction: column;
  }
}
.hunger-rule {
  background: linear-gradient(to bottom, #fff9f0, #ffffff);
  border-left: 5px solid #ff8c00;
  position: relative;
  overflow: hidden;
}

.hunger-rule:before {
  content: "★";
  position: absolute;
  right: 20px;
  top: 20px;
  font-size: 60px;
  color: rgba(255, 140, 0, 0.1);
  z-index: 0;
}

.hunger-metaphor {
  display: flex;
  align-items: center;
  background-color: #fff5e6;
  padding: 20px;
  border-radius: 8px;
  margin: 25px 0;
}

.fire-icon {
  font-size: 40px;
  margin-right: 20px;
  color: #ff8c00;
}

.career-transition {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin: 40px 0;
  position: relative;
}

.phase {
  flex: 1;
  padding: 20px;
  background: white;
  border-radius: 8px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.05);
}

.phase h4 {
  color: #ff8c00;
  margin-top: 0;
  border-bottom: 1px solid #eee;
  padding-bottom: 10px;
}

.arrow-icon {
  font-size: 40px;
  color: #ff8c00;
  padding: 0 20px;
}

.challenge-box {
  margin: 40px 0 30px;
}

.challenge-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-top: 20px;
}

.challenge {
  background: white;
  padding: 20px;
  border-radius: 8px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.05);
  text-align: center;
}

.challenge-icon {
  font-size: 30px;
  margin-bottom: 15px;
  color: #ff8c00;
}

.hunger-quote {
  font-style: italic;
  padding: 20px;
  background: #fff5e6;
  border-left: 4px solid #ff8c00;
  margin: 30px 0 0;
  position: relative;
}

@media (max-width: 768px) {
  .career-transition {
    flex-direction: column;
  }
  
  .arrow-icon {
    transform: rotate(90deg);
    padding: 20px 0;
  }
  
  .challenge-grid {
    grid-template-columns: 1fr;
  }
}
.failure-rule {
  background: linear-gradient(to bottom, #fff0f5, #ffffff);
  border-left: 5px solid #e30613;
  position: relative;
  overflow: hidden;
}

.failure-rule:before {
  content: "!";
  position: absolute;
  right: 30px;
  top: 30px;
  font-size: 80px;
  color: rgba(227, 6, 19, 0.1);
  font-weight: bold;
  z-index: 0;
}

.historical-context {
  display: flex;
  align-items: center;
  background: #fff5f7;
  padding: 20px;
  border-radius: 8px;
  margin: 25px 0;
}

.warning-icon {
  font-size: 40px;
  margin-right: 20px;
  color: #e30613;
}

.decision-box {
  display: flex;
  align-items: center;
  background: white;
  padding: 25px;
  border-radius: 8px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.05);
  margin: 30px 0;
}

.decision-icon {
  font-size: 50px;
  margin-right: 25px;
  color: #e30613;
}

.philosophy-box {
  margin: 40px 0;
}

.philosophy-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-top: 25px;
}

.philosophy-item {
  background: white;
  padding: 20px;
  border-radius: 8px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.05);
  text-align: center;
}

.philo-icon {
  font-size: 30px;
  margin-bottom: 15px;
  display: block;
}

.call-to-action {
  text-align: center;
  background: #e30613;
  color: white;
  padding: 25px;
  border-radius: 8px;
  margin: 30px 0;
}

.cta-text {
  font-size: 28px;
  font-weight: bold;
  letter-spacing: 1px;
}

.cta-translation {
  font-size: 16px;
  opacity: 0.9;
  margin-top: 5px;
}

.failure-quote {
  font-style: italic;
  padding: 25px;
  background: #fff5f7;
  border-left: 4px solid #e30613;
  margin: 30px 0 0;
}

@media (max-width: 768px) {
  .philosophy-grid {
    grid-template-columns: 1fr;
  }
  
  .decision-box {
    flex-direction: column;
    text-align: center;
  }
  
  .decision-icon {
    margin-right: 0;
    margin-bottom: 15px;
  }
}
.give-back {
  background: #ffffff;
  border-left: 5px solid #6c5ce7;
  padding: 20px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.05);
  font-style: italic;
}

.give-back h3 {
  color: #6c5ce7;
}
.failure-rule {
  background: linear-gradient(to bottom, #fff0f5, #ffffff);
  border-left: 5px solid #e30613;
  position: relative;
  overflow: hidden;
  padding: 20px;
  font-style: italic;
}

.failure-rule h3 {
  margin-top: 0;
  color: #e30613;
}
.rules-container {
    font-family: Arial, sans-serif;
    line-height: 1.6;
    max-width: 800px;
    margin: auto;
    padding: 20px;
  }

  .rule {
    background-color: #ffffff;
    border-left: 5px solid #e30613;
    padding: 20px;
    margin-bottom: 25px;
    box-shadow: 0 3px 10px rgba(0,0,0,0.05);
    position: relative;
    overflow: hidden;
 max-width: 800px;
    margin: auto;

  }

  .rule h3 {
    color: #e30613;
    margin-top: 0;
font-weight: bold;

  }

  .rule-number {
    font-size: 24px;
    font-weight: bold;
    color: #f0eded;
    position: absolute;
    top: 20px;
    right: 20px;
    opacity: 0.8;
  }

  blockquote {
    font-style: normal;
    color: #333;
    margin: 15px 0;
  }
/* Основные стили статьи */
.article {
  max-width: 800px;
  margin: 0 auto;
  padding: 2rem;
  font-family: 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;
  line-height: 1.6;
  color: #333;
}

/* Заголовки */
.article-title {
  font-size: 2.5rem;
  color: #1a1a1a;
  margin-bottom: 0.5rem;
  font-weight: 700;
  text-align: center;
  background: linear-gradient(90deg, #ff4d4d, #f9cb28);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}

.article-subtitle {
  font-size: 1.5rem;
  color: #555;
  margin-bottom: 2rem;
  text-align: center;
  font-weight: 400;
}

/* Текстовые блоки */
.lead-text {
  font-size: 1.8rem;
  font-weight: 700;
  color: #1a1a1a;
  text-align: center;
  margin: 2rem 0;
  line-height: 1.3;
}

.intro-text {
  font-size: 1.1rem;
  margin-bottom: 2rem;
  padding: 1rem;
  background-color: #f8f9fa;
  border-left: 4px solid #f9cb28;
}

.conclusion-text {
  font-size: 1.1rem;
  font-style: normal;
  margin-top: 2rem;
  padding: 1rem;
  background-color: #f8f9fa;
  border-left: 4px solid #ff4d4d;
}

/* Цитата */
.highlight-quote {
  font-size: 1.3rem;
  font-weight: 600;
  color: #1a1a1a;
  text-align: center;
  margin: 2rem 0;
  padding: 1.5rem;
  background-color: #fff9e6;
  border-radius: 8px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  border-left: 5px solid #f9cb28;
}

/* Секции */
.section-title {
  font-size: 1.8rem;
  color: #1a1a1a;
  margin: 2rem 0 1rem;
  padding-bottom: 0.5rem;
  border-bottom: 2px solid #f0f0f0;
}

.section-intro {
  font-size: 1.1rem;
  color: #555;
  margin-bottom: 1.5rem;
}

/* Списки */
.facts-list {
  list-style-type: none;
  padding: 0;
  margin: 1.5rem 0;
}

.fact-item {
  padding: 0.8rem 1rem;
  margin-bottom: 0.8rem;
  background-color: #f8f9fa;
  border-left: 3px solid #6c757d;
  transition: transform 0.2s;
}

.fact-item:hover {
  transform: translateX(5px);
  background-color: #e9ecef;
}

.rules-list {
  list-style-type: none;
  padding: 0;
  margin: 1.5rem 0;
  counter-reset: rule-counter;
}

.rule-item {
  position: relative;
  padding: 1rem 1rem 1rem 3.5rem;
  margin-bottom: 1rem;
  background-color: #fff;
  border-radius: 6px;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
  counter-increment: rule-counter;
  transition: all 0.3s ease;
}

.rule-item:hover {
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
  transform: translateY(-2px);
}

.rule-item::before {
  content: counter(rule-counter);
  position: absolute;
  left: 1rem;
  top: 50%;
  transform: translateY(-50%);
  width: 2rem;
  height: 2rem;
  background: linear-gradient(135deg, #ff4d4d, #f9cb28);
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: bold;
}

/* Адаптивность */
@media (max-width: 768px) {
  .article {
    padding: 1rem;
  }
  
  .article-title {
    font-size: 2rem;
  }
  
  .article-subtitle {
    font-size: 1.2rem;
  }
  
  .lead-text {
    font-size: 1.4rem;
  }
}