/* Заголовки */
.article-title {
  font-size: 2.5rem;
  color: #1a1a1a;
  margin-bottom: 0.5rem;
  font-weight: 700;
  text-align: center;
  background: linear-gradient(90deg, #ff4d4d, #f9cb28);
  -webkit-background-clip: text;
  background-clip: text;
  color: transparent;
}

.article-subtitle {
  font-size: 1.5rem;
  color: #555;
  margin-bottom: 2rem;
  text-align: center;
  font-weight: 400;
}

/* Текстовые блоки */
.lead-text {
  font-size: 1.8rem;
  font-weight: 700;
  color: #1a1a1a;
  text-align: center;
  margin: 2rem 0;
  line-height: 1.3;
}

.intro-text {
  font-size: 1.1rem;
  margin-bottom: 2rem;
  padding: 1rem;
  background-color: #f8f9fa;
  border-left: 4px solid #f9cb28;
}

.conclusion-text {
  font-size: 1.1rem;
  font-style: normal;
  margin-top: 2rem;
  padding: 1rem;
  background-color: #f8f9fa;
  border-left: 4px solid #ff4d4d;
}

/* Цитата */
.highlight-quote {
  font-size: 1.3rem;
  font-weight: 600;
  color: #1a1a1a;
  text-align: center;
  margin: 2rem 0;
  padding: 1.5rem;
  background-color: #fff9e6;
  border-radius: 8px;
  box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  border-left: 5px solid #f9cb28;
}

/* Секции */
.section-title {
  font-size: 1.8rem;
  color: #1a1a1a;
  margin: 2rem 0 1rem;
  padding-bottom: 0.5rem;
  border-bottom: 2px solid #f0f0f0;
}

.section-intro {
  font-size: 1.1rem;
  color: #555;
  margin-bottom: 1.5rem;
}

/* Списки */
.facts-list {
  list-style-type: none;
  padding: 0;
  margin: 1.5rem 0;
}

.fact-item {
  padding: 0.8rem 1rem;
  margin-bottom: 0.8rem;
  background-color: #f8f9fa;
  border-left: 3px solid #6c757d;
  transition: transform 0.2s;
}

.fact-item:hover {
  transform: translateX(5px);
  background-color: #e9ecef;
}

.rules-list {
  list-style-type: none;
  padding: 0;
  margin: 1.5rem 0;
  counter-reset: rule-counter;
}

.rule-item {
  position: relative;
  padding: 1rem 1rem 1rem 3.5rem;
  margin-bottom: 1rem;
  background-color: #fff;
  border-radius: 6px;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
  counter-increment: rule-counter;
  transition: all 0.3s ease;
}

.rule-item:hover {
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
  transform: translateY(-2px);
}

.rule-item::before {
  content: counter(rule-counter);
  position: absolute;
  left: 1rem;
  top: 50%;
  transform: translateY(-50%);
  width: 2rem;
  height: 2rem;
  background: linear-gradient(135deg, #ff4d4d, #f9cb28);
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: bold;
}
.rule {
    background-color: #ffffff;
    border-left: 5px solid #e30613;
    padding: 20px;
    margin-bottom: 25px;
    box-shadow: 0 3px 10px rgba(0,0,0,0.05);
    position: relative;
    overflow: hidden;
 max-width: 800px;
    margin: auto;

  }

  .rule h3 {
    color: #e30613;
    margin-top: 0;
font-weight: bold;

  }
.rule-title {
  color: #e30613;
  font-size: 36px;
  margin: 15px 0 5px;
  text-transform: uppercase;
}
.workout-table {
  font-family: Arial, sans-serif;
  max-width: 100%;
  margin: 20px auto;
  box-shadow: 0 0 20px rgba(0,0,0,0.1);
  padding: 20px;
  border-radius: 8px;
}

.workout-table h3 {
  color: #e30613;
  text-align: center;
  margin-bottom: 20px;
}

table {
  width: 100%;
  border-collapse: collapse;
  margin: 20px 0;
}

th {
  background-color: #e30613;
  color: white;
  padding: 12px;
  text-align: left;
}

td {
  padding: 10px;
  border-bottom: 1px solid #ddd;
}

tr.super-set {
  background-color: #fff5f5;
}

tr:nth-child(even) {
  background-color: #f9f9f9;
}

tr:hover {
  background-color: #f0f0f0;
}

.workout-notes {
  background-color: #f8f8f8;
  padding: 15px;
  border-left: 4px solid #e30613;
  font-size: 14px;
}

.workout-notes h4 {
  margin-top: 0;
  color: #333;
}
.arnold-quote-block {
  max-width: 100%;
  margin: 40px auto;
  padding: 30px;
  position: relative;
  background: linear-gradient(135deg, #f5f7fa 0%, #e4e8eb 100%);
  border-radius: 8px;
  box-shadow: 0 10px 30px rgba(0,0,0,0.1);
  font-family: 'Georgia', serif;
  text-align: center;
  border-left: 5px solid #e30613;
}

.quote-icon {
  font-size: 80px;
  color: #e30613;
  line-height: 0;
  position: absolute;
  top: 20px;
  left: 20px;
  opacity: 0.3;
}

.arnold-life-quote {
  font-size: 24px;
font-weight: bold;
  line-height: 1.4;
  color: #333;
  margin: 0 0 20px 0;
  padding: 0;
  font-style: normal;
  letter-spacing: 0.5px;
}

.quote-author {
  font-weight: bold;
  color: #e30613;
  font-size: 16px;
  text-transform: uppercase;
  letter-spacing: 1px;
}



















/* Адаптивность */
@media (max-width: 768px) {
  .article {
    padding: 1rem;
  }
  
  .article-title {
    font-size: 2rem;
  }
  
  .article-subtitle {
    font-size: 1.2rem;
  }
  
  .lead-text {
    font-size: 1.4rem;
  }
}