.training-table {
            width: 100%;
            border-collapse: collapse;
            margin-bottom: 20px;
            overflow-x: auto;
            display: block;
  margin: 20px auto;

        }
        
        .training-table th, 
        .training-table td {
            border: 1px solid #ddd;
            padding: 8px 12px;
            text-align: left;
        }
        .training-table th {
  background-color: #2c3e50;
  color: white;
  padding: 12px 15px;
  text-align: left;
  text-transform: uppercase;
  font-size: 14px;
}
.training-table caption {
  background-color: #44596e;
font-size: 24px;
 font-weight: bold;
  color: white;
  padding: 12px;
  border-right: 1px solid #34495e;
  position: relative;
}


        .training-table th {
            background-color: #f01818;
            position: sticky;
            top: 0;
        }
        
        .training-table tr:nth-child(even) {
            background-color: #f9f9f9;
        }
        
        .superset {
            font-style: italic;
            color: #666;
        }
        
        @media (max-width: 768px) {
            .training-table {
                font-size: 14px;
            }
            
            .training-table th, 
            .training-table td {
                padding: 6px 8px;
            }
        }
        
        @media (max-width: 480px) {
            .training-table {
                font-size: 12px;
            }
            
            .training-table th, 
            .training-table td {
                padding: 4px 6px;
            }
        }