.container {
      background: white;
      padding: 30px;
      border-radius: 14px;
      box-shadow: 0 6px 18px rgba(0, 0, 0, 0.1);
    }

    /* Заголовки */
    h1 {
      text-align: center;
      font-size: 2em;
      color: #c0392b;
      margin-bottom: 10px;
      font-weight: 700;
      text-transform: uppercase;
      letter-spacing: 1px;
    }

    .subtitle {
      text-align: center;
      font-style: italic;
      color: #7f8c8d;
      margin-bottom: 25px;
      font-size: 1.1em;
    }

    h2 {
      color: #2c3e50;
      margin: 30px 0 15px;
      font-size: 1.4em;
      border-bottom: 2px solid #3498db;
      padding-bottom: 5px;
      display: inline-block;
    }

    h3 {
      color: #27ae60;
      margin: 20px 0 10px;
      font-size: 1.2em;
    }

    /* Основной текст */
    p {
      margin-bottom: 16px;
      text-align: justify;
      font-size: 1.05em;
    }

    /* Цитаты */
    .quote {
      font-style: italic;
      background: #f8f9e8;
      padding: 18px;
      border-left: 5px solid #27ae60;
      margin: 20px 0;
      color: #27ae60;
      border-radius: 0 10px 10px 0;
    }

    /* Выделенные блоки */
    .highlight {
      background: #fff8e1;
      border-left: 5px solid #ffc107;
      padding: 15px;
      margin: 20px 0;
      font-style: italic;
      color: #e65100;
    }

    .stats {
      background: #f8f9ff;
      padding: 18px;
      border-radius: 12px;
      border-left: 5px solid #3498db;
      margin: 20px 0;
    }

    /* Списки */
    ul, ol {
      margin: 10px 0 10px 20px;
      line-height: 1.7;
    }

    /* Профиль атлета */
    .athlete-profile {
      background: #f0f8ff;
      padding: 20px;
      border-radius: 12px;
      margin: 25px 0;
      font-size: 0.98em;
    }

    .athlete-profile h3 {
      margin-bottom: 12px;
      color: #2c3e50;
    }

    /* Заключение */
    .final-quote {
      text-align: center;
      font-size: 1.1em;
      font-weight: 600;
      color: #2c3e50;
      margin: 30px 0;
      padding: 15px;
      background: #e8f8f5;
      border-radius: 10px;
    }

    .credits {
      text-align: right;
      font-style: italic;
      color: #7f8c8d;
      margin-top: 30px;
      font-size: 0.9em;
    }

    /* Адаптивность */
    @media (max-width: 768px) {
      body {
        padding: 10px;
      }
      .container {
        padding: 20px;
      }
      h1 {
        font-size: 1.8em;
      }
    }
 /* Таблицы */
    .exercise-table {
      width: 60%;
      border-collapse: collapse;
      margin: 20px auto;
      font-size: 1em;
    }

    .exercise-table th {
      background-color: #e74c3c;
      color: white;
      text-align: left;
      padding: 12px;
      font-weight: 600;
    }

    .exercise-table td {
      padding: 12px;
      border-bottom: 1px solid #ddd;
    }

    .exercise-table tbody tr:hover {
      background-color: #fdf2f2;
    }
.footnote-massive {
  max-width: 700px;
  margin: 40px auto;
  padding: 25px;
  font-family: 'Segoe UI', sans-serif;
  background: #fffaf4;
  border: 1px dashed #e67e22;
  border-radius: 14px;
  color: #333;
  line-height: 1.7;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.footnote-title {
  text-align: center;
  font-size: 1.3em;
  color: #d35400;
  margin-bottom: 15px;
  font-weight: 600;
}

.quote {
  font-style: italic;
  background: #fef5f5;
  padding: 20px;
  border-left: 5px solid #e67e22;
  margin: 20px 0;
  border-radius: 0 10px 10px 0;
  color: #c0392b;
  font-size: 1.1em;
  text-align: center;
}

.quote strong {
  color: #c0392b;
  font-weight: 600;
}

.quote-attribution {
  text-align: right;
  font-weight: 600;
  color: #2c3e50;
  margin: 10px 0;
  font-size: 1.1em;
}

.footnote-comment {
  font-size: 0.98em;
  color: #34495e;
  margin-top: 15px;
}

.footnote-comment p {
  margin: 12px 0;
}

.footnote-comment ul {
  margin: 10px 0 10px 20px;
  line-height: 1.7;
}

.footnote-comment strong {
  color: #2c3e50;
}
.footnote-physique {
  max-width: 700px;
  margin: 40px auto;
  padding: 25px;
  font-family: 'Segoe UI', sans-serif;
  background: #f0f8ff;
  border: 1px dashed #3498db;
  border-radius: 14px;
  color: #333;
  line-height: 1.7;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.footnote-title {
  text-align: center;
  font-size: 1.3em;
  color: #3498db;
  margin-bottom: 15px;
  font-weight: 600;
}

.quote {
  font-style: italic;
  background: #e8f4ff;
  padding: 20px;
  border-left: 5px solid #3498db;
  margin: 20px 0;
  border-radius: 0 10px 10px 0;
  color: #2980b9;
  font-size: 1.1em;
  text-align: center;
}

.quote strong {
  color: #2980b9;
  font-weight: 600;
}

.quote-attribution {
  text-align: right;
  font-weight: 600;
  color: #2c3e50;
  margin: 10px 0;
  font-size: 1.1em;
}

.footnote-comment {
  font-size: 0.98em;
  color: #34495e;
  margin-top: 15px;
}

.footnote-comment p {
  margin: 12px 0;
}

.footnote-comment ul {
  margin: 10px 0 10px 20px;
  line-height: 1.7;
}

.footnote-comment strong {
  color: #2c3e50;
}