.body-w {
    font-family: 'Segoe UI', Arial, sans-serif;
    background-color: #121212;
    color: #e0e0e0;
    line-height: 1.7;
    margin: 0;
    padding: 40px 20px;
    min-height: 100vh;
    display: flex;
    justify-content: center;
    align-items: center;
  } 
.container {
    max-width: 900px;
    padding: 40px;
    background: #1e1e1e;
    border: 2px solid #c00;
    border-radius: 14px;
    box-shadow: 0 10px 30px rgba(255, 0, 0, 0.2);
    text-align: center;
    position: relative;
    overflow: hidden;
  }

  .container::before {
    content: "";
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 6px;
    background: #c00;
    box-shadow: 0 0 10px #ff3333;
  }

  h1 {
    font-size: 34px;
    color: #fff;
    margin: 0 0 10px 0;
    text-transform: uppercase;
    letter-spacing: 2px;
    font-weight: bold;
  }

  .subtitle {
    font-size: 20px;
    color: #f8ce3b;
    font-weight: bold;
    margin-bottom: 25px;
    letter-spacing: 1px;
  }

  .quote {
    font-size: 22px;
    color: #ffffff;
    margin: 30px 0;
    line-height: 1.6;
    font-weight: 500;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .highlight {
    color: #ed5509;
    font-weight: bold;
  }

  .section {
    text-align: left;
    margin: 30px 0;
    font-size: 17px;
    color: #ddd;
    line-height: 1.7;
  }

  .section h3 {
    color: #c00;
    margin-top: 20px;
    font-size: 19px;
  }

  .footer {
    font-size: 14px;
    color: #111;
    margin-top: 40px;
    font-style: italic;
  }
.quote2 {
    font-style: italic;
    background-color: #f0f0f0;
    padding: 20px;
    border-left: 5px solid #ccc;
    margin: 25px 0;
    color: #555;
    text-align: justify;
    line-height: 1.6;
  }

  .highlight2 {
    background-color: #fff3cd;
    padding: 14px;
    border-left: 5px solid #ffc107;
    margin: 20px 0;
    font-weight: 500;
    border-radius: 0 8px 8px 0;
  }

  .fact {
    background-color: #e8f4fc;
    padding: 14px;
    border-left: 5px solid #3498db;
    margin: 20px 0;
    font-size: 16px;
    border-radius: 0 8px 8px 0;
    color: #2c3e50;
  }
.tip-container {
 margin: 20px auto;

    max-width: 800px;
    padding: 35px;
    background: #fff;
    border-radius: 12px;
    box-shadow: 0 6px 20px rgba(0, 0, 0, 0.1);
    border: 1px solid #ddd;
  }

  .tip-number {
    display: inline-block;
    width: 36px;
    height: 36px;
    background-color: #c00;
    color: white;
    text-align: center;
    line-height: 36px;
    font-weight: bold;
    border-radius: 50%;
    margin-right: 12px;
    font-size: 18px;
  }

  .tip-title {
    font-size: 22px;
    color: #c00;
    font-weight: bold;
    margin: 0 0 15px 0;
    display: flex;
    align-items: center;
  }

  .tip-text {
    font-size: 17px;
    color: #333;
    text-align: justify;
    line-height: 1.6;
  }
 .routine-title {
    text-align: center;
    font-size: 20px;
    color: #d35400;
    margin-bottom: 25px;
    font-weight: bold;
  }

  table {
    width: 100%;
    border-collapse: collapse;
    margin: 25px 0;
    box-shadow: 0 3px 8px rgba(0, 0, 0, 0.1);
    background-color: #fff;
  }

  th {
    background-color: #c00;
    color: white;
    padding: 14px;
    text-align: left;
    font-weight: bold;
  }

  td {
    padding: 12px;
    border-bottom: 1px solid #ddd;
  }

  tr:nth-child(even) {
    background-color: #fdf2f2;
  }

  tr:hover {
    background-color: #fde8e8;
  }

  .note {
    background-color: #e8f4fc;
    padding: 16px;
    border-left: 5px solid #3498db;
    margin: 25px 0;
    font-style: italic;
    border-radius: 0 8px 8px 0;
  }
.tip {
    background-color: #fff3cd;
    padding: 16px;
    border-left: 5px solid #ffc107;
    margin: 25px 0;
    font-weight: 500;
    border-radius: 0 8px 8px 0;
  }
.visual {
    text-align: center;
    font-family: monospace;
    font-size: 18px;
    line-height: 1.4;
    color: #c00;
    margin: 20px 0;
    white-space: pre;
    font-weight: bold;
  }
 .tip-text2 {
    font-size: 17px;
    color: #333;
    text-align: justify;
    line-height: 1.6;
  }