.hulk-title {
    font-size: 2.8em;
    font-weight: bold;
    color: #5cb85c;
    text-align: center;
    margin: 40px 0 15px 0;
    text-transform: uppercase;
    letter-spacing: 2px;
    text-shadow: 3px 3px 0 #000;
    background: linear-gradient(to bottom, #5cb85c, #4cae4c);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
  }

  .hulk-subtitle {
    font-size: 1.4em;
    color: #333;
    text-align: center;
    margin-bottom: 30px;
    font-style: italic;
  }

  .program-intro {
    font-size: 1.1em;
    line-height: 1.7;
    color: #333;
    text-align: justify;
    max-width: 800px;
    margin: 20px auto;
    padding: 0 20px;
  }

  .highlight {
    font-weight: bold;
    color: #5cb85c;
  }

  .note {
    font-size: 0.95em;
    color: #666;
    font-style: italic;
    text-align: center;
    margin-top: 10px;
  }
.container {
            max-width: 900px;
            margin: 0 auto;
            background-color: rgba(255, 255, 255, 0.97);
            border-radius: 15px;
            box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
            overflow: hidden;
        }
        
        header {
            background: linear-gradient(to right, #1a2a6c, #004d40);
            color: white;
            padding: 30px 20px;
            text-align: center;
            position: relative;
            overflow: hidden;
        }
.content {
            padding: 30px;
        }
        
        .text-section {
            margin-bottom: 30px;
            line-height: 1.7;
        }
        
        .text-section h2 {
            color: #1a2a6c;
            margin-bottom: 15px;
            padding-bottom: 10px;
            border-bottom: 2px solid #004d40;
        }
        
        .original-text {
            background-color: #f8f9fa;
            padding: 20px;
            border-radius: 10px;
            margin-bottom: 25px;
            border-left: 4px solid #1a2a6c;
        }
        
        .translation {
            background-color: #e8f5e9;
            padding: 20px;
            border-radius: 10px;
            border-left: 4px solid #004d40;
        }
 .exercise-title {
    font-size: 1.6em;
    font-weight: bold;
    color: #c00;
    margin: 25px 0 10px 0;
    text-transform: uppercase;
    border-bottom: 2px solid #c00;
    padding-bottom: 5px;
  }

  .exercise-subtitle {
    font-size: 1.3em;
    color: #333;
    font-style: italic;
    margin-bottom: 15px;
  }

  .exercise-step {
    font-size: 1em;
    line-height: 1.7;
    color: #333;
    margin: 15px 0;
    text-align: justify;
  }

  .highlight {
    font-weight: bold;
    color: #c00;
  }

  .tip {
    font-style: italic;
    color: #555;
    background-color: #f9f9f9;
    padding: 10px 15px;
    border-left: 3px solid #c00;
    margin: 15px 0;
  }
.day-title {
    font-size: 2.2em;
    font-weight: bold;
    color: #c00;
    text-align: center;
    margin: 30px 0 15px 0;
    text-transform: uppercase;
    border-bottom: 3px solid #c00;
    padding-bottom: 10px;
  }

  .workout-description {
    font-size: 1.1em;
    color: #333;
    text-align: center;
    margin-bottom: 20px;
    font-style: italic;
    line-height: 1.6;
  }

  .highlight {
    font-weight: bold;
    color: #c00;
  }

  .exercise-table {
    width: 100%;
    border-collapse: collapse;
    margin: 20px auto;
    max-width: 800px;
    font-size: 1em;
    background-color: #fff;
    box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
  }

  .exercise-table th {
    background-color: #0d6645;
    color: #fff;
    padding: 12px;
    text-align: left;
    font-weight: bold;
    text-transform: uppercase;
    font-size: 0.95em;
  }

  .exercise-table td {
    padding: 12px;
    border-bottom: 1px solid #ddd;
    color: #333;
  }

  .exercise-table tr:nth-child(even) {
    background-color: #f9f9f9;
  }

  .exercise-table tr:last-child td {
    border-bottom: none;
  }

  .exercise-name {
    font-weight: bold;
    color: #333;
  }

  .sets-reps {
    font-family: 'Courier New', monospace;
    color: #555;
  }
.rest-day-title {
    font-size: 2.2em;
    font-weight: bold;
    color: #4CAF50;
    text-align: center;
    margin: 30px 0 15px 0;
    text-transform: uppercase;
    border-bottom: 3px solid #4CAF50;
    padding-bottom: 10px;
  }

  .rest-day-subtitle {
    font-size: 1.3em;
    color: #555;
    text-align: center;
    margin-bottom: 20px;
    font-style: italic;
  }

  .rest-day-text {
    font-size: 1.1em;
    line-height: 1.8;
    color: #333;
    text-align: center;
    max-width: 800px;
    margin: 20px auto;
    padding: 0 20px;
  }
.nutrition-title {
    font-size: 2.4em;
    font-weight: bold;
    color: #000;
    margin: 15px 0 10px 0;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .nutrition-subtitle {
 margin: 20px auto;

    font-size: 1.2em;
    color: #333;
    line-height: 1.6;
    margin-bottom: 20px;
    max-width: 500px;
  }

  .meal-section {
    display: inline-block;
    width: 200px;
    margin: 10px;
    padding: 10px;
    background-color: #f9f9f9;
    border: 1px solid #ccc;
    border-radius: 8px;
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.1);
  }

  .meal-header {
    font-size: 0.9em;
    font-weight: bold;
    color: #fff;
    background-color: #4CAF50;
    padding: 5px 10px;
    border-radius: 4px;
    margin-bottom: 10px;
    text-align: center;
    text-transform: uppercase;
  }

  .meal-item {
    font-size: 0.95em;
    color: #333;
    margin: 6px 0;
    padding-left: 10px;
    position: relative;
  }

  .meal-item::before {
    content: "•";
    color: #4CAF50;
    position: absolute;
    left: 0;
  }

  .totals-box {
    background-color: #28521b;
    color: #fff;
    padding: 15px;
    margin: 20px 0;
    border-radius: 8px;
    box-shadow: 0 4px 10px rgba(0, 0, 0, 0.5);
    text-align: center;
  }

  .totals-title {
    font-size: 1.4em;
    font-weight: bold;
    margin-bottom: 10px;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .calories {
    font-size: 1.8em;
    font-weight: bold;
    color: #4CAF50;
    margin-bottom: 10px;
  }

  .macro-nutrients {
    display: flex;
    justify-content: space-around;
    font-size: 1.1em;
  }

  .macro-item {
    margin: 5px 0;
    font-weight: bold;
  }

  .macro-value {
    color: #4CAF50;
    font-size: 1.1em;
  }