.container {
            max-width: 1200px;
            margin: auto;
            padding: 30px;
            background: #fff;
            box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);
            border-radius: 10px;
        }

        /* Заголовок */
        h1 {
            text-align: center;
            font-size: 2.8rem;
            font-weight: bold;
            color: #000;
            margin-bottom: 10px;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        h1 span {
            color: #d5007c;
        }

        /* Подзаголовок */
        h2 {
            text-align: center;
            font-size: 1.8rem;
            font-weight: normal;
            color: #333;
            margin: 15px 0 20px;
            font-style: italic;
        }

        /* Автор и фотограф */
        .author {
            text-align: center;
            font-size: 1.1rem;
            color: #555;
            margin-bottom: 30px;
            font-style: italic;
        }

        /* Цветной блок слева */
        .block-left {
            width: 100px;
            height: 100px;
            background-color: #d5007c;
            float: left;
            margin-right: 20px;
            margin-top: 10px;
            border-radius: 8px;
        }

        /* Основной текст */
        p {
            font-size: 1.1rem;
            margin-bottom: 20px;
            text-align: justify;
        }

        /* Убираем отступ у первого абзаца после блока */
        .container p:first-of-type {
            margin-top: 0;
        }

        /* Адаптивность для мобильных */
        @media (max-width: 768px) {
            .container {
                padding: 20px;
            }
            h1 {
                font-size: 2.2rem;
            }
            h2 {
                font-size: 1.4rem;
            }
            .block-left {
                width: 70px;
                height: 70px;
                margin-top: 5px;
            }
            p {
                font-size: 1rem;
            }
        }
.exercise-container {
            font-family: Arial, sans-serif;
            max-width: 800px;
            margin: 20px auto;
            padding: 20px;
            border: 1px solid #e0e0e0;
            border-radius: 8px;
            background-color: #f9f9f9;
        }
        .exercise-title {
            color: #d32f2f;
            text-align: center;
            font-size: 2.2em;
            margin-bottom: 20px;
            text-transform: uppercase;
            font-weight: bold;
        }
        .exercise-section {
            margin-bottom: 25px;
        }
        .section-title {
            color: #1976d2;
            font-size: 1.4em;
            margin-bottom: 10px;
            font-weight: bold;
            border-bottom: 2px solid #1976d2;
            padding-bottom: 5px;
        }
        .exercise-text {
            font-size: 1.1em;
            line-height: 1.6;
            text-align: justify;
            margin-bottom: 10px;
        }
        .highlight {
            font-weight: bold;
            color: #388e3c;
        }
        .important-note {
            font-style: italic;
            background-color: #fffde7;
            padding: 10px;
            border-left: 4px solid #ffd600;
            margin: 10px 0;
        }
 .header {
            text-align: center;
            margin-bottom: 30px;
            padding-bottom: 20px;
            border-bottom: 3px solid #dc3545;
        }
        .exercise-title {
            color: #dc3545;
            font-size: 2.8rem;
            margin-bottom: 10px;
            font-weight: 800;
            text-transform: uppercase;
            letter-spacing: 1.5px;
        }
        .quote {
            font-style: italic;
            color: #6c757d;
            font-size: 1.4rem;
            text-align: center;
            margin: 25px 0;
            padding: 20px;
            background: linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);
            border-radius: 10px;
            border-left: 5px solid #dc3545;
        }
        .section {
            margin-bottom: 35px;
            padding: 25px;
            background: white;
            border-radius: 12px;
            box-shadow: 0 5px 15px rgba(0,0,0,0.06);
        }
        .section-title {
            color: #0d6efd;
            font-size: 1.7rem;
            margin-bottom: 20px;
            padding-bottom: 10px;
            border-bottom: 2px solid #0d6efd;
            font-weight: 700;
        }
        .text {
            font-size: 1.15rem;
            margin-bottom: 16px;
        }
        
        .important-note {
            background-color: #fff3cd;
            border-left: 5px solid #ffc107;
            padding: 20px;
            margin: 25px 0;
            border-radius: 0 10px 10px 0;
            font-style: italic;
            font-size: 1.1rem;
        }
        .reps-info {
            display: inline-block;
            background: #0d6efd;
            color: white;
            padding: 8px 18px;
            border-radius: 25px;
            font-weight: 700;
            margin: 15px 0;
            font-size: 1.2rem;
        }
        .variation-list {
            list-style-type: none;
            padding: 0;
        }
        .variation-list li {
            padding: 12px;
            margin-bottom: 10px;
            background: #e9ecef;
            border-radius: 8px;
            border-left: 4px solid #0d6efd;
        }
        .variation-title {
            font-weight: 700;
            color: #0d6efd;
        }
        @media (max-width: 768px) {
            .exercise-title {
                font-size: 2rem;
            }
            .section {
                padding: 15px;
            }
        }
.anatomy-note {
            font-style: italic;
            color: #6c757d;
            font-size: 1.1rem;
            text-align: center;
            margin: 20px 0;
        }
 .exercise-subtitle {
            color: #7f8c8d;
            text-align: center;
            font-size: 1.2rem;
            margin-bottom: 30px;
            font-style: italic;
        }