.find-your-hero {
  font-family: 'Georgia', 'Times New Roman', serif;
  max-width: 800px;
  margin: 0 auto;
  padding: 50px 20px;
  color: #333;
  line-height: 1.8;
  background-color: #f9f5f0;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0,0,0,0.1);
}

.title {
  font-size: 3rem;
  font-weight: 700;
  text-align: center;
  color: #c00;
  margin-bottom: 10px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.subtitle {
  font-size: 1.4rem;
  font-style: italic;
  text-align: center;
  color: #555;
  margin-bottom: 40px;
}

.question {
  background-color: #222;
  color: white;
  padding: 20px;
  border-radius: 10px;
  margin-bottom: 30px;
  font-style: italic;
}

.question strong {
  font-size: 1.1rem;
  display: block;
  margin-bottom: 10px;
}

.asker {
  font-size: 0.95rem;
  color: #aaa;
  font-style: normal;
}

.arnold-response {
  font-size: 1.1rem;
}

.arnold-response p {
  margin-bottom: 20px;
}

.signature {
  text-align: right;
  font-style: italic;
  margin-top: 30px;
  font-size: 1.2rem;
}

.signature strong {
  color: #c00;
  font-weight: 700;
  display: block;
  margin-top: 5px;
}

/* Адаптивность */
@media (max-width: 600px) {
  .title {
    font-size: 2.4rem;
  }
  .subtitle {
    font-size: 1.2rem;
  }
  .question, .arnold-response {
    font-size: 1rem;
  }
  .signature {
    font-size: 1.1rem;
  }
}
.giant-sets-guide {
  font-family: 'Arial', sans-serif;
  max-width: 900px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.8;
  background-color: #fafafa;
}

.title {
  font-size: 3rem;
  font-weight: 800;
  text-align: center;
  color: #d00;
  margin-bottom: 10px;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.subtitle {
  font-size: 1.4rem;
  font-weight: 600;
  text-align: center;
  color: #555;
  margin-bottom: 40px;
  font-style: italic;
}

.intro, .concept, .definitions, .challenges, .philosophy, .conclusion {
  margin-bottom: 30px;
}

.section-title {
  font-size: 1.6rem;
  color: #c00;
  border-bottom: 2px solid #eee;
  padding-bottom: 5px;
  margin: 30px 0 20px;
}

.definitions ul, .challenges ul, .philosophy ul, .conclusion ul {
  padding-left: 25px;
  margin: 15px 0;
}

.definitions ul li, .challenges ul li, .philosophy ul li, .conclusion ul li {
  margin-bottom: 10px;
}

.conclusion {
  background-color: #f0f8ff;
  padding: 25px;
  border-left: 4px solid #00aaff;
  border-radius: 8px;
}

.conclusion ul {
  color: #005a99;
}

.conclusion p {
  margin-bottom: 15px;
}

/* Адаптивность */
@media (max-width: 600px) {
  .title {
    font-size: 2.4rem;
  }
  .subtitle {
    font-size: 1.2rem;
  }
  .section-title {
    font-size: 1.4rem;
  }
}
.giant-set-tips {
  font-family: 'Arial', sans-serif;
  max-width: 900px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f9f9f9;
}
.workout-table {
  width: 100%;
  border-collapse: collapse;
  margin: 25px 0;
  background-color: white;
  box-shadow: 0 2px 8px rgba(0,0,0,0.1);
  border-radius: 8px;
  overflow: hidden;
}

.workout-table th, .workout-table td {
  padding: 14px 12px;
  text-align: left;
  border-bottom: 1px solid #eee;
}

.workout-table th {
  background-color: #f0f0f0;
  font-weight: bold;
  color: #333;
}

.table-note {
  font-size: 0.95rem;
  color: #666;
  font-style: italic;
  margin-top: 5px;
}

.tips {
  margin-top: 20px;
}

.tip {
  background-color: #f0f8ff;
  padding: 15px;
  margin-bottom: 15px;
  border-left: 4px solid #00aaff;
  border-radius: 6px;
  font-size: 1.05rem;
}

/* Адаптивность */
@media (max-width: 600px) {
  .title {
    font-size: 2.2rem;
  }
  .quote {
    font-size: 1.1rem;
  }
  .workout-table th, .workout-table td {
    font-size: 0.9rem;
    padding: 10px;
  }
  .tip {
    padding: 12px;
  }
}
.principles {
  margin: 20px 0;
  padding-left: 25px;
}

.principles li {
  margin-bottom: 12px;
}
.section-title {
  font-size: 1.6rem;
  color: #c00;
  border-bottom: 2px solid #eee;
  padding-bottom: 5px;
  margin: 35px 0 20px;
}
.quote {
  font-style: italic;
  font-size: 1.25rem;
  text-align: center;
  color: #1a1a1a;
  padding: 20px;
  border-left: 4px solid #d00;
  background-color: #fff;
  margin-bottom: 30px;
  box-shadow: 0 2px 6px rgba(0,0,0,0.05);
}
.high-intensity-hype {
  font-family: 'Arial', sans-serif;
  max-width: 900px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #fafafa;
}
.rep-speed-debate {
  font-family: 'Arial', sans-serif;
  max-width: 900px;
  margin: 0 auto;
  padding: 40px 20px;
  color: #333;
  line-height: 1.7;
  background-color: #f8f8f8;
}
.opening {
  text-align: center;
  font-size: 1.1rem;
  margin-bottom: 40px;
  color: #444;
}

.argument {
  margin-bottom: 40px;
  padding: 25px;
  border-radius: 10px;
  box-shadow: 0 2px 8px rgba(0,0,0,0.1);
}

.defense {
  background-color: #f0f8ff;
  border-left: 6px solid #00aaff;
}

.prosecution {
  background-color: #fff8f8;
  border-left: 6px solid #d00;
}
.side-title {
  font-size: 1.5rem;
  margin-top: 0;
  color: #333;
}

.pros {
  margin: 15px 0;
  padding-left: 25px;
}

.pros li {
  margin-bottom: 10px;
}

.example {
  font-style: italic;
  color: #555;
  background-color: #eef;
  padding: 10px;
  border-radius: 6px;
  margin-top: 15px;
}

.verdict {
  background-color: #e8f5e8;
  padding: 30px;
  border-radius: 12px;
  border: 1px solid #aedeaa;
  margin-bottom: 30px;
}

.verdict h3 {
  color: #2e7d32;
}

.tip2 {
  font-weight: bold;
  color: #1b5e20;
  margin: 15px 0;
  font-size: 1.15rem;
}

.final-message2 {
  font-size: 1.2rem;
  font-weight: bold;
  text-align: center;
  color: #c00;
  padding: 20px;
  background-color: #fff;
  border: 2px dashed #c00;
  border-radius: 8px;
}

/* Адаптивность */
@media (max-width: 600px) {
  .title {
    font-size: 2.2rem;
  }
  .subtitle {
    font-size: 1.2rem;
  }
  .argument {
    padding: 20px;
  }
  .final-message {
    font-size: 1.1rem;
  }
}