* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        :root {
            --color-yellow: #FFD700;
            --color-yellow-dark: #E6C200;
            --color-red: #CC0000;
            --color-red-dark: #990000;
            --color-black: #000000;
            --color-dark-gray: #1a1a1a;
            --color-medium-gray: #333333;
            --color-light-gray: #666666;
            --color-white: #ffffff;
            --color-blue: #1a3a6a;
            --font-title: 'Arial Black', 'Impact', sans-serif;
            --font-body: 'Arial', 'Helvetica', sans-serif;
            --card-radius: 6px;
            --card-shadow: 0 4px 12px rgba(0,0,0,0.15);
        }

       

        .magazine-page {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--color-white);
            box-shadow: 0 0 40px rgba(0,0,0,0.3);
            overflow: hidden;
        }

        /* ===== ЖЁЛТАЯ ВЕРХНЯЯ ПОЛОСА ===== */
        .top-banner {
            background: var(--color-yellow);
            padding: 10px 20px;
            text-align: center;
            font-family: var(--font-title);
            font-size: 0.75rem;
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            letter-spacing: 1.5px;
        }

        /* ===== ГЛАВНЫЙ ЗАГОЛОВОК CLASSIC MUSCLE ===== */
        .main-title {
            background: var(--color-red);
            padding: 20px 30px;
            text-align: center;
        }

        .main-title h1 {
            font-family: var(--font-title);
            font-size: clamp(3rem, 10vw, 6rem);
            font-weight: 900;
            color: var(--color-white);
            text-transform: uppercase;
            line-height: 0.9;
            letter-spacing: 2px;
            text-shadow: 4px 4px 0 rgba(0,0,0,0.3);
        }

        /* ===== ОСНОВНОЙ КОНТЕНТ ===== */
        .content-area {
            background: var(--color-black);
            padding: 40px 20px;
            display: grid;
            grid-template-columns: 1fr;
            gap: 30px;
            align-items: start;
        }

        /* Левая колонка - текст */
        .text-column {
            color: var(--color-white);
        }

        .headline {
            font-family: var(--font-title);
            font-size: clamp(2rem, 5vw, 3.5rem);
            font-weight: 900;
            color: var(--color-white);
            text-transform: uppercase;
            line-height: 1;
            margin-bottom: 20px;
            letter-spacing: 1px;
        }

        .subheadline {
            font-family: var(--font-title);
            font-size: clamp(1rem, 2vw, 1.3rem);
            font-weight: 900;
            color: var(--color-yellow);
            text-transform: uppercase;
            margin-bottom: 20px;
            letter-spacing: 1px;
            line-height: 1.3;
        }

        .article-text {
            font-size: 0.9rem;
            line-height: 1.7;
            color: var(--color-white);
            text-align: justify;
            hyphens: auto;
        }

        .article-text p {
            margin-bottom: 12px;
        }

        .article-text .highlight {
            color: var(--color-yellow);
            font-weight: 700;
        }

.magazine-spread {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--color-white);
            box-shadow: 0 0 40px rgba(0,0,0,0.3);
            display: grid;
            grid-template-columns: 1fr;
            overflow: hidden;
        }

        /* ===== ЛЕВАЯ СТРАНИЦА ===== */
        .left-page {
            padding: 20px;
            background: var(--color-white);
            border-right: 2px solid #e0e0e0;
        }

        /* Верхняя панель */
        .top-bar {
            display: flex;
            justify-content: space-between;
            align-items: center;
            padding-bottom: 12px;
            border-bottom: 3px solid var(--color-red);
            margin-bottom: 20px;
            font-size: 0.75rem;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .top-bar .section-label {
            color: var(--color-red);
            font-family: var(--font-title);
            font-size: 0.9rem;
        }

        .top-bar .section-label span {
            color: var(--color-black);
        }

        .top-bar .credits {
            color: var(--color-light-gray);
            font-size: 0.7rem;
        }

        /* Главный заголовок */
        .main-title {
            font-family: var(--font-title);
            font-size: clamp(3rem, 7vw, 5rem);
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            line-height: 0.9;
            letter-spacing: -2px;
            margin-bottom: 15px;
        }

        .subtitle {
            font-family: var(--font-title);
            font-size: clamp(0.85rem, 1.3vw, 1rem);
            font-weight: 900;
            color: var(--color-red);
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 25px;
            line-height: 1.3;
        }

        /* Вводный абзац */
        .intro-text {
            font-size: 0.9rem;
            line-height: 1.7;
            color: var(--color-medium-gray);
            margin-bottom: 25px;
            padding-left: 15px;
            border-left: 4px solid var(--color-red);
        }

        .intro-text strong {
            color: var(--color-black);
        }

        /* Сетка Q&A */
        .qa-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 20px;
            margin-bottom: 25px;
        }

        .qa-item {
            margin-bottom: 15px;
        }

        .qa-question {
            font-family: var(--font-title);
            font-size: 0.85rem;
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            margin-bottom: 6px;
            letter-spacing: 0.5px;
        }

        .qa-answer {
            font-size: 0.85rem;
            line-height: 1.6;
            color: var(--color-medium-gray);
        }

        .qa-answer ul {
            list-style: none;
            padding-left: 0;
        }

        .qa-answer ul li {
            padding: 3px 0 3px 18px;
            position: relative;
            font-size: 0.82rem;
        }

        .qa-answer ul li::before {
            content: '■';
            color: var(--color-red);
            position: absolute;
            left: 0;
            font-size: 0.7rem;
        }

        .qa-answer .meal-label {
            font-weight: 700;
            color: var(--color-red);
        }

        /* Блок статистики */
        .stats-box {
            background: var(--color-dark-gray);
            color: var(--color-white);
            padding: 20px;
            border-radius: var(--card-radius);
            margin-top: 20px;
        }

        .stats-box h3 {
            font-family: var(--font-title);
            font-size: 1.3rem;
            color: var(--color-white);
            text-transform: uppercase;
            margin-bottom: 12px;
            letter-spacing: 1px;
        }

        .stats-list {
            list-style: none;
            font-size: 0.82rem;
            line-height: 1.8;
        }

        .stats-list li {
            border-bottom: 1px solid rgba(255,255,255,0.1);
            padding: 4px 0;
        }

        .stats-list li:last-child {
            border-bottom: none;
        }

        .stats-list .stat-label {
            font-weight: 700;
            color: var(--color-yellow);
            text-transform: uppercase;
            font-size: 0.7rem;
            letter-spacing: 1px;
            display: block;
        }

        .stats-list .stat-value {
            color: var(--color-white);
            font-weight: 600;
        }

        .stats-list .stat-value a {
            color: var(--color-yellow);
            text-decoration: none;
        }



  @media (max-width: 700px) {
           

            .left-page, .right-page {
                padding: 20px 15px;
            }

            .qa-grid {
                grid-template-columns: 1fr;
                gap: 15px;
            }

            .main-title {
                font-size: 2.5rem;
                letter-spacing: -1px;
            }

            .subtitle {
                font-size: 0.85rem;
            }

            .intro-text {
                font-size: 0.85rem;
            }

            .qa-question {
                font-size: 0.8rem;
            }

            .qa-answer {
                font-size: 0.82rem;
            }

            .big-quote {
                font-size: 1.1rem;
                padding: 20px;
            }

            .competitor-number {
                width: 55px;
                height: 55px;
                font-size: 1.5rem;
                bottom: 20px;
                right: 20px;
            }

            .stats-box {
                padding: 15px;
            }
        }

  .big-quote {
            position: relative;
            z-index: 10;
            font-family: var(--font-title);
            font-size: clamp(1.3rem, 2.5vw, 1.8rem);
            font-weight: 900;
            color: var(--color-white);
            text-transform: uppercase;
            line-height: 1.2;
            padding: 30px;
            background: linear-gradient(180deg, transparent 0%, rgba(0,0,0,0.8) 100%);
            letter-spacing: 1px;
        }

        .big-quote::before {
            content: '"';
            font-size: 4rem;
            color: var(--color-yellow);
            line-height: 0;
            vertical-align: -20px;
            margin-right: 5px;
        }

 .exercise-section {
            margin-bottom: 25px;
        }

        .section-title {
            font-family: var(--font-title);
            font-size: 1.2rem;
            font-weight: 900;
            color: var(--color-red);
            text-transform: uppercase;
            margin-bottom: 12px;
            padding-bottom: 8px;
            border-bottom: 3px solid var(--color-red);
            display: inline-block;
            letter-spacing: 1px;
        }

        .exercise-list {
            list-style: none;
            margin-bottom: 15px;
        }

        .exercise-list li {
            padding: 6px 0 6px 25px;
            position: relative;
            font-size: 0.88rem;
            color: var(--color-medium-gray);
            border-bottom: 1px solid #e8e8e8;
        }

        .exercise-list li:last-child {
            border-bottom: none;
        }

        .exercise-list li::before {
            content: '■';
            color: var(--color-red);
            position: absolute;
            left: 0;
            font-size: 0.75rem;
        }

        /* Блок TRY */
        .try-block {
            background: var(--color-yellow);
            padding: 15px 18px;
            border-radius: var(--card-radius);
            margin-top: 15px;
            box-shadow: 4px 4px 0 rgba(0,0,0,0.15);
        }

        .try-block h4 {
            font-family: var(--font-title);
            font-size: 0.95rem;
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            margin-bottom: 8px;
            letter-spacing: 0.5px;
        }

        .try-block p {
            font-size: 0.85rem;
            line-height: 1.6;
            color: var(--color-dark-gray);
        }
.photo-caption {
            position: relative;
            z-index: 10;
            font-family: var(--font-body);
            font-size: 0.9rem;
            font-weight: 700;
            color: var(--color-white);
            padding: 25px 30px;
            background: linear-gradient(180deg, transparent 0%, rgba(0,0,0,0.9) 100%);
            text-align: right;
            font-style: italic;
        }

.top-bar {
            display: flex;
            justify-content: space-between;
            align-items: center;
            padding: 15px 30px;
            background: var(--color-black);
            border-bottom: 3px solid var(--color-red);
        }

        .top-bar .section-label {
            color: var(--color-white);
            font-family: var(--font-title);
            font-size: 0.9rem;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .top-bar .section-label .highlight {
            color: var(--color-red);
        }

.contest-sidebar {
            background: var(--color-red);
            color: var(--color-white);
            padding: 25px 20px;
            overflow-y: auto;
max-width: 400px;
margin: 0 auto;

        }

        .contest-title {
            font-family: var(--font-title);
            font-size: 1.6rem;
            font-weight: 900;
            color: var(--color-white);
            text-transform: uppercase;
            text-align: center;
            margin-bottom: 20px;
            letter-spacing: 1px;
            line-height: 1.1;
            border-bottom: 3px solid var(--color-white);
            padding-bottom: 12px;
        }

        .year-block {
            margin-bottom: 18px;
            padding-bottom: 12px;
            border-bottom: 1px solid rgba(255,255,255,0.3);
        }

        .year-block:last-child {
            border-bottom: none;
        }

        .year-number {
            font-family: var(--font-title);
            font-size: 1.1rem;
            font-weight: 900;
            color: var(--color-yellow);
            text-align: center;
            margin-bottom: 8px;
            letter-spacing: 1px;
        }

        .contest-item {
            font-size: 0.72rem;
            line-height: 1.4;
            color: var(--color-white);
            padding: 2px 0;
        }

        .contest-item .event-name {
            font-weight: 700;
        }

        .contest-item .placement {
            color: var(--color-yellow);
            font-weight: 700;
        }

        /* ===== ФУТЕР ===== */
        .footer-bar {
            grid-column: 1 / -1;
            background: var(--color-red);
            color: var(--color-white);
            padding: 12px 30px;
            text-align: center;
            font-family: var(--font-title);
            font-size: 0.85rem;
            font-weight: 700;
            letter-spacing: 1px;
        }

        .footer-bar a {
            color: var(--color-yellow);
            text-decoration: none;
        }

        .footer-bar a:hover {
            text-decoration: underline;
        }

 @media (max-width: 700px) {
           

            .top-bar {
                padding: 12px 15px;
                flex-direction: column;
                align-items: flex-start;
                gap: 5px;
            }

            .left-page {
                padding: 20px 15px;
            }

            .multi-column-text {
                column-count: 1;
                font-size: 0.82rem;
                text-align: left;
            }

            .section-title {
                break-before: auto;
            }

            .contest-sidebar {
                padding: 20px 15px;
max-width: 100%;

            }

            .contest-title {
                font-size: 1.3rem;
            }

            .athlete-photo {
                min-height: 400px;
            }

            .footer-bar {
                padding: 10px 15px;
                font-size: 0.75rem;
            }
        }