* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        :root {
            --color-yellow: #FFD700;
            --color-yellow-dark: #E6C200;
            --color-red: #CC0000;
            --color-red-dark: #990000;
            --color-black: #000000;
            --color-dark-gray: #1a1a1a;
            --color-medium-gray: #333333;
            --color-light-gray: #666666;
            --color-white: #ffffff;
            --color-blue: #1a3a6a;
            --font-title: 'Arial Black', 'Impact', sans-serif;
            --font-body: 'Arial', 'Helvetica', sans-serif;
            --card-radius: 6px;
            --card-shadow: 0 4px 12px rgba(0,0,0,0.15);
        }

       

        .magazine-page {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--color-white);
            box-shadow: 0 0 40px rgba(0,0,0,0.3);
            overflow: hidden;
        }

        /* ===== ВЕРХНЯЯ ПАНЕЛЬ ===== */
        .top-bar {
            display: flex;
            justify-content: space-between;
            align-items: center;
            padding: 12px 30px;
            background: var(--color-white);
            border-bottom: 2px solid var(--color-black);
        }

        .top-bar .section-label {
            color: var(--color-black);
            font-family: var(--font-title);
            font-size: 0.85rem;
            font-weight: 900;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .top-bar .section-label .highlight {
            color: var(--color-red);
        }

        .top-bar .author {
            font-size: 0.75rem;
            font-weight: 700;
            color: var(--color-light-gray);
            text-transform: uppercase;
        }

        /* ===== ГЛАВНЫЙ ЗАГОЛОВОК ===== */
        .main-headline {
            font-family: var(--font-title);
            font-size: clamp(3rem, 8vw, 5rem);
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            line-height: 0.9;
            letter-spacing: -2px;
            padding: 25px 30px 15px;
            margin: 0;
        }

        .subheadline {
            font-family: var(--font-title);
            font-size: clamp(0.9rem, 1.5vw, 1.1rem);
            font-weight: 900;
            color: var(--color-red);
            text-transform: uppercase;
            padding: 0 30px 20px;
            letter-spacing: 1px;
            line-height: 1.3;
        }

        /* ===== ОСНОВНОЙ КОНТЕНТ ===== */
        .content-area {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 0;
            padding: 0 30px 30px;
        }

        .text-column {
            padding-right: 25px;
            border-right: 2px solid #e0e0e0;
        }

        .photo-column {
            padding-left: 25px;
            display: flex;
            flex-direction: column;
            align-items: center;
        }

        .intro-text {
            font-size: 0.88rem;
            line-height: 1.65;
            color: var(--color-medium-gray);
            margin-bottom: 20px;
            text-align: justify;
            hyphens: auto;
        }

        .intro-text .drop-cap::first-letter {
            font-family: var(--font-title);
            font-size: 2.8rem;
            font-weight: 900;
            float: left;
            line-height: 0.8;
            margin-right: 8px;
            margin-top: 5px;
            color: var(--color-red);
        }

        /* ===== БЛОК СТАТИСТИКИ ===== */
        .stats-box {
            background: var(--color-blue);
            color: var(--color-white);
            padding: 20px;
            border-radius: var(--card-radius);
            margin: 25px 0;
            box-shadow: var(--card-shadow);
        }

        .stats-box h3 {
            font-family: var(--font-title);
            font-size: 1.1rem;
            color: var(--color-yellow);
            text-transform: uppercase;
            margin-bottom: 15px;
            letter-spacing: 1px;
            border-bottom: 2px solid var(--color-yellow);
            padding-bottom: 8px;
        }

        .stats-list {
            list-style: none;
            font-size: 0.85rem;
            line-height: 1.8;
        }

        .stats-list li {
            border-bottom: 1px solid rgba(255,255,255,0.15);
            padding: 5px 0;
            display: flex;
        }

        .stats-list li:last-child {
            border-bottom: none;
        }

        .stats-list .stat-label {
            font-weight: 700;
            color: var(--color-yellow);
            text-transform: uppercase;
            font-size: 0.75rem;
            letter-spacing: 1px;
            min-width: 100px;
        }

        .stats-list .stat-value {
            color: var(--color-white);
            font-weight: 600;
        }

        .stats-list .stat-value a {
            color: var(--color-yellow);
            text-decoration: none;
        }

        /* ===== ТАБЛИЦА ТРЕНИРОВКИ ===== */
        .workout-section {
            width: 100%;
            margin-top: 25px;
        }

        .workout-title {
            font-family: var(--font-title);
            font-size: 1.3rem;
            font-weight: 900;
            color: var(--color-yellow);
            text-transform: uppercase;
            background: var(--color-red);
            padding: 12px 18px;
            margin-bottom: 15px;
            letter-spacing: 1px;
            border-radius: var(--card-radius) var(--card-radius) 0 0;
        }

        .workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.85rem;
            background: var(--color-white);
        }

        .workout-table thead {
            background: var(--color-dark-gray);
            color: var(--color-white);
        }

        .workout-table th {
            font-family: var(--font-title);
            
            text-transform: uppercase;
            padding: 10px 12px;
            text-align: left;
            letter-spacing: 0.5px;
            font-size: 0.75rem;
        }

        .workout-table td {
            padding: 10px 12px;
            border-bottom: 1px solid #e0e0e0;
        }

        .workout-table tbody tr:nth-child(even) {
            background: #f8f8f8;
        }

        .workout-table tbody tr:hover {
            background: rgba(255, 215, 0, 0.15);
            transition: background 0.2s ease;
        }

        .workout-table .exercise-name {
            
            color: var(--color-dark-gray);
        }

        .workout-table .sets-reps {
            text-align: center;
            
            font-family: var(--font-title);
            color: var(--color-red);
        }

        /* ===== БОКОВОЙ БЛОК GET MORE ===== */
        .get-more-box {
            background: var(--color-red);
            color: var(--color-white);
            padding: 18px;
            border-radius: var(--card-radius);
            margin-top: 20px;
            box-shadow: var(--card-shadow);
        }

        .get-more-box h4 {
            font-family: var(--font-title);
            font-size: 0.95rem;
            font-weight: 900;
            color: var(--color-yellow);
            text-transform: uppercase;
            margin-bottom: 10px;
            letter-spacing: 1px;
        }

        .get-more-box p {
            font-size: 0.82rem;
            line-height: 1.6;
            margin-bottom: 8px;
        }

        .get-more-box a {
            color: var(--color-yellow);
            text-decoration: none;
            font-weight: 700;
        }

        .get-more-box a:hover {
            text-decoration: underline;
        }

        /* Фото атлета */
        .athlete-photo {
            width: 100%;
            height: 500px;
            background: linear-gradient(135deg, #d4a574 0%, #c4956a 50%, #b8895c 100%);
            border-radius: var(--card-radius);
            display: flex;
            align-items: center;
            justify-content: center;
            position: relative;
            overflow: hidden;
            box-shadow: var(--card-shadow);
            margin-bottom: 20px;
        }

        .athlete-photo::before {
            content: '';
            position: absolute;
            top: 0;
            left: 0;
            right: 0;
            bottom: 0;
            background: linear-gradient(180deg, rgba(0,0,0,0.2) 0%, transparent 40%, rgba(0,0,0,0.3) 100%);
        }

        .photo-placeholder {
            color: var(--color-white);
            font-size: 0.9rem;
            text-align: center;
            padding: 20px;
            background: rgba(0,0,0,0.4);
            border-radius: 6px;
            z-index: 2;
        }

        .competitor-number {
            position: absolute;
            bottom: 20px;
            right: 20px;
            width: 50px;
            height: 50px;
            background: var(--color-white);
            color: var(--color-blue);
            font-family: var(--font-title);
            font-size: 1.8rem;
            font-weight: 900;
            border-radius: 50%;
            display: flex;
            align-items: center;
            justify-content: center;
            z-index: 3;
            box-shadow: 0 4px 12px rgba(0,0,0,0.4);
            border: 3px solid var(--color-blue);
        }

        /* ===== АНИМАЦИИ ===== */
        @keyframes fadeInUp {
            from { opacity: 0; transform: translateY(30px); }
            to { opacity: 1; transform: translateY(0); }
        }

        @keyframes slideInLeft {
            from { opacity: 0; transform: translateX(-30px); }
            to { opacity: 1; transform: translateX(0); }
        }

        @keyframes slideInRight {
            from { opacity: 0; transform: translateX(30px); }
            to { opacity: 1; transform: translateX(0); }
        }

        .text-column { animation: slideInLeft 0.7s ease-out; }
        .photo-column { animation: slideInRight 0.7s ease-out; }
        .stats-box, .workout-section, .get-more-box { animation: fadeInUp 0.6s ease-out 0.3s both; }

        /* ===== АДАПТИВНОСТЬ ===== */
        @media (max-width: 900px) {
            .content-area {
                grid-template-columns: 1fr;
            }

            .text-column {
                padding-right: 0;
                border-right: none;
                border-bottom: 2px solid #e0e0e0;
                padding-bottom: 25px;
                margin-bottom: 25px;
            }

            .photo-column {
                padding-left: 0;
            }

            .athlete-photo {
                height: 400px;
            }
        }

        @media (max-width: 600px) {
           

            .top-bar {
                padding: 10px 15px;
                flex-direction: column;
                align-items: flex-start;
                gap: 5px;
            }

            .main-headline h1{
                padding: 20px 15px 12px;
                font-size: 1.5rem;
            }

            .subheadline {
                padding: 0 15px 15px;
                font-size: 0.9rem;
            }

            .content-area {
                padding: 0 15px 20px;
            }

            .intro-text {
                font-size: 0.82rem;
                text-align: left;
            }

            .stats-box {
                padding: 15px;
            }

            .athlete-photo {
                height: 320px;
            }

            .workout-table {
                font-size: 0.78rem;
            }

            .workout-table th, .workout-table td {
                padding: 8px 10px;
            }

            .get-more-box {
                padding: 15px;
            }
        }

        @media (max-width: 400px) {
            .main-headline {
                font-size: 1rem;
            }

            .stats-list .stat-label {
                min-width: 80px;
                font-size: 0.7rem;
            }
        }

        @media print {
            body { background: white; padding: 0; }
            .magazine-page { box-shadow: none; }
            .stats-box, .workout-title, .get-more-box {
                -webkit-print-color-adjust: exact;
                print-color-adjust: exact;
            }
        }

        @media (prefers-reduced-motion: reduce) {
            .text-column, .photo-column, .stats-box, .workout-section, .get-more-box {
                animation: none;
            }
        }

.content-area {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 0;
            padding: 0 30px 30px;
        }

        .photo-column {
            padding-right: 25px;
            border-right: 2px solid #e0e0e0;
            display: flex;
            flex-direction: column;
        }

        .text-column {
            padding-left: 25px;
        }

  .numbered-section {
            margin-bottom: 25px;
        }

        .section-number {
            font-family: var(--font-title);
            font-size: 2rem;
            font-weight: 900;
            color: var(--color-red);
            line-height: 1;
            margin-bottom: 5px;
        }

        .section-title {
            font-family: var(--font-title);
            font-size: 1.2rem;
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            margin-bottom: 12px;
            letter-spacing: 1px;
        }

        .section-text {
            font-size: 0.88rem;
            line-height: 1.65;
            color: var(--color-medium-gray);
            text-align: justify;
            hyphens: auto;
        }

        .section-text p {
            margin-bottom: 10px;
        }

        .section-text .highlight {
            color: var(--color-red);
            font-weight: 700;
        }

 @media (max-width: 900px) {
            .content-area {
                grid-template-columns: 1fr;
            }

            .photo-column {
                padding-right: 0;
                border-right: none;
                border-bottom: 2px solid #e0e0e0;
                padding-bottom: 25px;
                margin-bottom: 25px;
            }

            .text-column {
                padding-left: 0;
            }

            .athlete-photo {
                height: 450px;
            }
        }

        @media (max-width: 600px) {
           

            .top-bar {
                padding: 10px 15px;
                flex-direction: column;
                align-items: flex-start;
                gap: 5px;
            }

            .main-headline {
                padding: 20px 15px 10px;
                font-size: 1.8rem;
                letter-spacing: -1px;
            }

            .subheadline {
                padding: 0 15px 15px;
                font-size: 0.9rem;
            }

            .content-area {
                padding: 0 15px 20px;
            }

.content-area2 {
                padding: 20px 15px 20px;
            }



            .athlete-photo {
                height: 350px;
            }

            .intro-text {
                font-size: 0.82rem;
                text-align: left;
            }

            .section-title {
                font-size: 1.05rem;
            }

            .section-text {
                font-size: 0.82rem;
                text-align: left;
            }

            .section-number {
                font-size: 1.6rem;
            }

            .big-quote-box {
                padding: 20px 15px;
            }

            .big-quote-text {
                font-size: 0.95rem;
            }

            .author-photo {
                width: 50px;
                height: 50px;
                bottom: 15px;
                right: 15px;
            }
        }

  .left-page {
            position: relative;
            
            background: linear-gradient(135deg, #f5f0e8 0%, #e8e0d4 100%);
            overflow: hidden;
        }

 .big-quote {
           
            bottom: 30px;
            left: 30px;
            right: 30px;
            z-index: 10;
            display: flex;
            align-items: flex-start;
            gap: 15px;
        }

        .big-quote-number {
            font-family: var(--font-title);
            font-size: 6rem;
            font-weight: 900;
            color: var(--color-red);
            line-height: 0.8;
            flex-shrink: 0;
            text-shadow: 2px 2px 0 rgba(0,0,0,0.2);
        }

        .big-quote-text {
            font-family: var(--font-title);
            font-size: clamp(1.2rem, 2.5vw, 1.8rem);
            font-weight: 900;
            color: var(--color-yellow);
            text-transform: uppercase;
            line-height: 1.2;
            letter-spacing: 1px;
            text-shadow: 2px 2px 4px rgba(0,0,0,0.5);
        }
.right-page {
            padding: 10px 30px 30px;
            background: var(--color-white);
            overflow-y: auto;
        }

        .main-headline {
            font-family: var(--font-title);
            font-size: clamp(2.5rem, 6vw, 4rem);
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            line-height: 0.9;
            letter-spacing: -2px;
            margin-bottom: 15px;
        }

        .subheadline {
            font-family: var(--font-title);
            font-size: clamp(0.75rem, 1.2vw, 0.9rem);
            font-weight: 900;
            color: var(--color-red);
            text-transform: uppercase;
            letter-spacing: 0.5px;
            margin-bottom: 25px;
            line-height: 1.4;
        }

        /* Список из 10 пунктов */
        .facts-list {
            list-style: none;
            display: grid;
            grid-template-columns: 1fr;
            gap: 15px 20px;
        }

        .fact-item {
            display: flex;
            gap: 8px;
            align-items: flex-start;
        }

        .fact-number {
            font-family: var(--font-title);
            font-size: 1.8rem;
            font-weight: 900;
            color: var(--color-red);
            line-height: 1;
            flex-shrink: 0;
            min-width: 30px;
        }

        .fact-text {
            font-size: 0.88rem;
            line-height: 1.5;
            color: var(--color-medium-gray);
        }

        .fact-text .highlight {
            font-weight: 700;
            color: var(--color-dark-gray);
        }

        /* Блок SEE MORE */
        .see-more-box {
            display: flex;
            align-items: center;
            gap: 10px;
            margin-top: 25px;
            padding-top: 15px;
            border-top: 2px solid var(--color-black);
        }

        .see-more-label {
            background: var(--color-red);
            color: var(--color-white);
            font-family: var(--font-title);
            font-size: 0.75rem;
            font-weight: 900;
            text-transform: uppercase;
            padding: 6px 14px;
            letter-spacing: 1px;
            white-space: nowrap;
        }

        .see-more-link {
            font-size: 0.8rem;
            font-weight: 700;
            color: var(--color-black);
            text-decoration: none;
        }

        .see-more-link:hover {
            color: var(--color-red);
            text-decoration: underline;
        }

 .quotes-section-title {
            font-family: var(--font-title);
            font-size: 1.3rem;
            font-weight: 900;
            color: var(--color-white);
            text-transform: uppercase;
            margin-bottom: 15px;
            letter-spacing: 1px;
            background: var(--color-dark-gray);
            padding: 12px 15px;
            border-left: 5px solid var(--color-red);
        }

        /* Цитаты */
        .quotes-grid {
            display: grid;
            grid-template-columns: 1fr;
            gap: 12px;
        }

        .quote-box {
            background: var(--color-dark-gray);
            color: var(--color-white);
            padding: 15px;
            border-radius: var(--card-radius);
            border-left: 4px solid var(--color-yellow);
            font-size: 0.88rem;
            line-height: 1.5;
            font-style: italic;
        }

        .quote-box .highlight {
            color: var(--color-yellow);
            font-weight: 700;
            font-style: normal;
        }
.content-area2 {
                padding: 20px 15px 20px;
            }