* {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        :root {
            --color-yellow: #FFD700;
            --color-blue: #00A8E8;
            --color-blue-dark: #0077A8;
            --color-red: #CC0000;
            --color-black: #000000;
            --color-dark-gray: #1a1a1a;
            --color-medium-gray: #333333;
            --color-light-gray: #666666;
            --color-white: #ffffff;
            --font-title: 'Arial Black', 'Impact', sans-serif;
            --font-body: 'Arial', 'Helvetica', sans-serif;
            --card-radius: 6px;
            --card-shadow: 0 4px 12px rgba(0,0,0,0.15);
        }

        body2 {
            font-family: var(--font-body);
            background: linear-gradient(135deg, #e8e8e8 0%, #d0d0d0 100%);
            color: var(--color-black);
            line-height: 1.6;
            min-height: 100vh;
            padding: 20px;
        }

        .article-container {
            max-width: 1400px;
            margin: 0 auto;
            background: var(--color-white);
            box-shadow: 0 0 40px rgba(0,0,0,0.3);
            padding: 20px;
            position: relative;
            overflow: hidden;
        }

        /* ===== ГЛАВНЫЙ ЗАГОЛОВОК ===== */
        .main-headline {
            font-family: var(--font-title);
            font-size: clamp(3rem, 8vw, 5.5rem);
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            line-height: 0.85;
            letter-spacing: -3px;
            margin-bottom: 15px;
        }

        .main-headline .still-gain {
            display: inline-block;
            background: var(--color-blue);
            color: var(--color-white);
            padding: 10px 25px;
            margin-top: 15px;
            font-size: clamp(1.8rem, 4vw, 3rem);
            letter-spacing: 2px;
            border-radius: var(--card-radius);
        }

        /* ===== ПОДЗАГОЛОВОК ===== */
        .subheadline {
            font-family: var(--font-title);
            font-size: clamp(0.85rem, 1.5vw, 1rem);
            font-weight: 700;
            color: var(--color-dark-gray);
            text-transform: uppercase;
            letter-spacing: 0.5px;
            line-height: 1.5;
            margin-bottom: 20px;
            padding-bottom: 20px;
            border-bottom: 3px solid var(--color-black);
        }

        /* ===== АВТОР ===== */
        .author-line {
            font-size: 0.75rem;
            font-weight: 700;
            color: var(--color-light-gray);
            text-transform: uppercase;
            letter-spacing: 0.5px;
            margin-bottom: 30px;
        }

        .author-line strong {
            color: var(--color-black);
        }

        /* ===== ОСНОВНОЙ ТЕКСТ ===== */
        .article-text {
            font-size: 1.05rem;
            line-height: 1.8;
            color: var(--color-medium-gray);
            text-align: justify;
            hyphens: auto;
            margin-bottom: 25px;
        }

        .article-text p {
            margin-bottom: 18px;
        }

        .article-text .drop-cap::first-letter {
            font-family: var(--font-title);
            font-size: 4.5rem;
            font-weight: 900;
            float: left;
            line-height: 0.8;
            margin-right: 12px;
            margin-top: 8px;
            color: var(--color-black);
        }

        .article-text .highlight {
            color: var(--color-blue);
            font-weight: 700;
        }

        /* ===== ИНФОРМАЦИОННЫЙ БЛОК ===== */
        .info-box {
            background: var(--color-blue);
            color: var(--color-white);
            padding: 25px;
            border-radius: var(--card-radius);
            margin: 30px 0;
            box-shadow: var(--card-shadow);
            border-left: 6px solid var(--color-blue-dark);
        }

        .info-box-title {
            font-family: var(--font-title);
            font-size: 1.2rem;
            font-weight: 900;
            color: var(--color-white);
            text-transform: uppercase;
            margin-bottom: 12px;
            letter-spacing: 1px;
            line-height: 1.3;
        }

        .info-box-text {
            font-size: 0.95rem;
            line-height: 1.7;
            color: var(--color-white);
        }

        .info-box-text .highlight {
            font-weight: 700;
            color: var(--color-yellow);
        }

        /* ===== КОЛОНТИТУЛ ===== */
        .footer-bar {
            margin-top: 40px;
            padding-top: 20px;
            border-top: 2px solid #e0e0e0;
            display: flex;
            justify-content: space-between;
            align-items: center;
            font-size: 0.75rem;
            font-weight: 700;
            color: var(--color-light-gray);
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .footer-bar .page-num {
            color: var(--color-black);
            font-weight: 900;
        }

        .footer-bar .mag-name {
            color: var(--color-red);
            font-weight: 900;
        }

        /* ===== АНИМАЦИИ ===== */
        @keyframes fadeInUp {
            from { 
                opacity: 0; 
                transform: translateY(30px); 
            }
            to { 
                opacity: 1; 
                transform: translateY(0); 
            }
        }

        .main-headline { 
            animation: fadeInUp 0.8s ease-out; 
        }
        
        .subheadline { 
            animation: fadeInUp 0.8s ease-out 0.1s both; 
        }
        
        .article-text { 
            animation: fadeInUp 0.8s ease-out 0.2s both; 
        }
        
        .info-box { 
            animation: fadeInUp 0.8s ease-out 0.3s both; 
        }

        /* ===== АДАПТИВНОСТЬ ===== */
        @media (max-width: 768px) {
            body {
                padding: 0px;
            }

            .article-container {
                padding: 25px 20px;
            }

            .main-headline {
                font-size: 2.5rem;
                letter-spacing: -1px;
            }

            .main-headline .still-gain {
                font-size: 1.5rem;
                padding: 8px 15px;
            }

            .subheadline {
                font-size: 0.85rem;
            }

            .article-text {
                font-size: 0.95rem;
                text-align: left;
            }

            .article-text .drop-cap::first-letter {
                font-size: 3.5rem;
            }

            .info-box {
                padding: 20px;
            }

            .info-box-title {
                font-size: 1.05rem;
            }

            .info-box-text {
                font-size: 0.88rem;
            }
        }

        @media (max-width: 480px) {
            .main-headline {
                font-size: 2rem;
            }

            .main-headline .still-gain {
                font-size: 1.2rem;
            }

            .article-text {
                font-size: 0.9rem;
            }

            .article-text .drop-cap::first-letter {
                font-size: 2.8rem;
            }
        }

     .top-label {
            display: inline-block;
            background: var(--color-black);
            color: var(--color-white);
            font-family: var(--font-title);
            font-size: 0.75rem;
            font-weight: 900;
            text-transform: uppercase;
            padding: 6px 14px;
            letter-spacing: 1px;
            margin-bottom: 25px;
        }

        /* ===== ЗАГОЛОВОК СЕКЦИИ ===== */
        .section-title {
            font-family: var(--font-title);
            font-size: clamp(1.5rem, 3vw, 2rem);
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 20px;
            padding-bottom: 10px;
            border-bottom: 4px solid var(--color-black);
        }

        /* ===== КЛЮЧИ ПРОГРАММЫ ===== */
        .keys-grid {
            display: grid;
            grid-template-columns: repeat(3, 1fr);
            gap: 25px;
            margin-bottom: 40px;
            padding-bottom: 30px;
            border-bottom: 2px solid #e0e0e0;
        }

        .key-item h3 {
            font-family: var(--font-title);
            font-size: 1rem;
            font-weight: 900;
            color: var(--color-blue);
            text-transform: uppercase;
            margin-bottom: 10px;
            letter-spacing: 0.5px;
        }

        .key-item p {
            font-size: 0.88rem;
            line-height: 1.65;
            color: var(--color-medium-gray);
            text-align: justify;
            hyphens: auto;
        }

        .key-item .highlight {
            color: var(--color-blue);
            font-weight: 700;
        }

        /* ===== РАЗДЕЛИТЕЛЬ ===== */
        .divider {
            height: 4px;
            background: var(--color-black);
            margin: 30px 0;
        }

        /* ===== ДИНАМИЧЕСКАЯ РАЗМИНКА ===== */
        .warmup-section {
            margin-bottom: 40px;
        }

        .warmup-section h2 {
            font-family: var(--font-title);
            font-size: clamp(1.5rem, 3vw, 2rem);
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 10px;
        }

        .warmup-section > p {
            font-size: 0.92rem;
            line-height: 1.65;
            color: var(--color-medium-gray);
            margin-bottom: 20px;
        }

        /* Таблица разминки */
        .warmup-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.9rem;
            margin-bottom: 20px;
        }

        .warmup-table thead {
            background: var(--color-blue);
            color: var(--color-white);
        }

        .warmup-table th {
            font-family: var(--font-title);
            font-weight: 900;
            text-transform: uppercase;
            padding: 12px 15px;
            text-align: left;
            letter-spacing: 1px;
            font-size: 0.8rem;
        }

        .warmup-table th:last-child {
            text-align: center;
        }

        .warmup-table td {
            padding: 12px 15px;
            border-bottom: 1px solid #e0e0e0;
        }

        .warmup-table td:last-child {
            text-align: center;
            font-weight: 700;
            font-family: var(--font-title);
            color: var(--color-blue);
        }

        .warmup-table tbody tr:nth-child(even) {
            background: #f8f8f8;
        }

        .warmup-table tbody tr:hover {
            background: rgba(0, 168, 232, 0.1);
            transition: background 0.2s ease;
        }

        .warmup-table .exercise-name {
            font-weight: 700;
            color: var(--color-dark-gray);
        }

        /* ===== ТРЕНИРОВКИ ===== */
        .workouts-section {
            margin-bottom: 30px;
        }

        .workouts-section h2 {
            font-family: var(--font-title);
            font-size: clamp(1.5rem, 3vw, 2rem);
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 15px;
        }

        .directions-block {
            background: var(--color-bg);
            padding: 20px 25px;
            border-left: 5px solid var(--color-blue);
            border-radius: 0 var(--card-radius) var(--card-radius) 0;
        }

        .directions-block h3 {
            font-family: var(--font-title);
            font-size: 0.95rem;
            font-weight: 900;
            color: var(--color-blue);
            text-transform: uppercase;
            margin-bottom: 10px;
            letter-spacing: 1px;
        }

        .directions-block h3::before {
            content: '▶';
            margin-right: 8px;
            font-size: 0.8rem;
        }

        .directions-block p {
            font-size: 0.88rem;
            line-height: 1.65;
            color: var(--color-medium-gray);
        }

        .directions-block .highlight {
            color: var(--color-blue);
            font-weight: 700;
        }

 @media (max-width: 768px) {
           

            .article-container {
                padding: 25px 20px;
            }

            .keys-grid {
                grid-template-columns: 1fr;
                gap: 20px;
            }

            .key-item p {
                text-align: left;
            }

            .warmup-table {
                font-size: 0.82rem;
            }

            .warmup-table th, .warmup-table td {
                padding: 10px 12px;
            }

            .photo-with-caption {
                height: 300px;
            }

            .directions-block {
                padding: 15px 18px;
            }
        }

.workout-section {
            margin-bottom: 50px;
        }

        .workout-day-label {
            font-family: var(--font-title);
            font-size: 0.9rem;
            font-weight: 900;
            color: var(--color-blue);
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 5px;
        }

        .workout-title {
            font-family: var(--font-title);
            font-size: clamp(2rem, 5vw, 3rem);
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 20px;
            padding-bottom: 10px;
            border-bottom: 4px solid var(--color-black);
        }

        /* ===== ТАБЛИЦА УПРАЖНЕНИЙ ===== */
        .workout-table {
            width: 100%;
            border-collapse: collapse;
            font-size: 0.88rem;
            margin-bottom: 15px;
        }

        .workout-table thead {
            background: var(--color-blue);
            color: var(--color-white);
        }

        .workout-table th {
            font-family: var(--font-title);
            font-weight: 900;
            text-transform: uppercase;
            padding: 12px 15px;
            text-align: left;
            letter-spacing: 1px;
            font-size: 0.75rem;
        }

        .workout-table th:not(:first-child) {
            text-align: center;
        }

        .workout-table td {
            padding: 12px 15px;
            border-bottom: 1px solid #e0e0e0;
        }

        .workout-table td:not(:first-child) {
            text-align: center;
            font-weight: 700;
            font-family: var(--font-title);
            color: var(--color-blue);
        }

        .workout-table tbody tr:nth-child(even) {
            background: #f8f8f8;
        }

        .workout-table tbody tr:hover {
            background: rgba(0, 168, 232, 0.1);
            transition: background 0.2s ease;
        }

        .workout-table .exercise-name {
            font-weight: 700;
            color: var(--color-dark-gray);
        }

        .workout-table .superset-label {
            display: inline-block;
            background: var(--color-blue);
            color: var(--color-white);
            font-size: 0.65rem;
            font-weight: 900;
            text-transform: uppercase;
            padding: 3px 8px;
            border-radius: 3px;
            margin-top: 4px;
            letter-spacing: 0.5px;
        }

        .workout-table .exercise-number {
            color: var(--color-blue);
            font-weight: 900;
            margin-right: 5px;
        }

        /* ===== ПРИМЕЧАНИЯ ===== */
        .notes-block {
            font-size: 0.78rem;
            line-height: 1.6;
            color: var(--color-light-gray);
            margin-top: 15px;
            padding: 12px 15px;
            background: var(--color-bg);
            border-left: 3px solid var(--color-light-gray);
            border-radius: 0 var(--card-radius) var(--card-radius) 0;
        }

        .notes-block p {
            margin-bottom: 6px;
        }

        .notes-block p:last-child {
            margin-bottom: 0;
        }

  @media (max-width: 768px) {
          

            .workout-table {
                font-size: 0.8rem;
            }

            .workout-table th, .workout-table td {
                padding: 10px 12px;
            }

            .info-box {
                padding: 18px;
            }

            .info-box-title {
                font-size: 0.95rem;
            }

            .info-box-text {
                font-size: 0.85rem;
            }

            .notes-block {
                font-size: 0.72rem;
            }
        }

 .cardio-section {
            margin-top: 40px;
            padding-top: 30px;
            border-top: 4px solid var(--color-black);
        }

        .cardio-section h2 {
            font-family: var(--font-title);
            font-size: clamp(1.8rem, 4vw, 2.5rem);
            font-weight: 900;
            color: var(--color-black);
            text-transform: uppercase;
            letter-spacing: 1px;
            margin-bottom: 15px;
        }

        .cardio-section > p {
            font-size: 0.92rem;
            line-height: 1.65;
            color: var(--color-medium-gray);
            margin-bottom: 25px;
        }

        .cardio-type {
            margin-bottom: 25px;
            padding-left: 20px;
            border-left: 4px solid var(--color-blue);
        }

        .cardio-type h3 {
            font-family: var(--font-title);
            font-size: 1.05rem;
            font-weight: 900;
            color: var(--color-blue);
            text-transform: uppercase;
            margin-bottom: 10px;
            letter-spacing: 0.5px;
        }

        .cardio-type h3::before {
            content: '▶';
            margin-right: 8px;
            font-size: 0.8rem;
            color: var(--color-blue);
        }

        .cardio-type p {
            font-size: 0.88rem;
            line-height: 1.65;
            color: var(--color-medium-gray);
        }

        .cardio-type .highlight {
            color: var(--color-blue);
            font-weight: 700;
        }