.container {
  max-width: 900px;
  margin: 0 auto;
  background: #fff;
  padding: 35px;
  border-radius: 12px;
  box-shadow: 0 6px 15px rgba(0, 0, 0, 0.1);
}

header {
  text-align: center;
  margin-bottom: 25px;
}

header h1 {
  font-size: 28px;
  color: #2c3e50;
  margin: 10px 0;
  font-weight: bold;
  text-transform: uppercase;
  letter-spacing: 1px;
}

header p {
  font-size: 14px;
  color: #7f8c8d;
  margin: 5px 0;
}

h2 {
  font-size: 20px;
  color: #2980b9;
  border-bottom: 2px solid #3498db;
  padding-bottom: 5px;
  margin-top: 25px;
  margin-bottom: 15px;
}

p {
  font-size: 16px;
  margin: 12px 0;
}

blockquote {
  font-style: normal;
  background-color: #f0f7ff;
  border-left: 4px solid #3498db;
  padding: 15px 20px;
  margin: 20px 0;
  color: #1c425c;
  border-radius: 0 8px 8px 0;
}

.highlight {
  background-color: #e8f4fc;
  padding: 2px 6px;
  border-radius: 3px;
  font-weight: bold;
  color: #2c3e50;
}

.signature {
  text-align: right;
  font-size: 15px;
  margin-top: 10px;
  color: #555;
}
.workout-plan {
    font-family: 'Arial', sans-serif;
    max-width: 800px;
    margin: 0 auto;
    padding: 20px;
    background-color: #f9f9f9;
    border-radius: 10px;
    box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);
  }

  .workout-title {
    color: #2c3e50;
    text-align: center;
    margin-bottom: 30px;
    font-size: 28px;
  }

  .exercise {
    margin-bottom: 25px;
    padding: 15px;
    background-color: #fff;
    border-radius: 8px;
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.05);
  }

  .exercise-name {
    color: #e74c3c;
    font-size: 22px;
    margin-top: 0;
    border-bottom: 2px solid #eee;
    padding-bottom: 10px;
  }

  .exercise-description {
    color: #34495e;
    line-height: 1.6;
  }

  .key-points {
    background-color: #e8f4fc;
    padding: 15px;
    border-radius: 8px;
    margin-top: 20px;
  }

  .key-points h3 {
    color: #2980b9;
    margin-top: 0;
  }

  .key-points ul {
    padding-left: 20px;
  }

  .key-points li {
    margin-bottom: 8px;
  }

  strong {
    color: #2c3e50;
  }