.title {
  font-size: 2rem;
  color: #212121;
  margin-bottom: 0.5rem;
}

.subtitle {
  font-size: 1.5rem;
  color: #555;
  font-style: italic;
  margin-bottom: 1.5rem;
}

.paragraph {
  font-size: 1rem;
  line-height: 1.6;
  margin-bottom: 1rem;
}

.highlight {
  background-color: #f8f8f8;
  padding: 1rem;
  border-left: 3px solid #212121;
}

.article {
  max-width: 800px;
  margin: 0 auto;
  padding: 2rem;
}
.footnote {
  font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  background-color: #f9f9f9;
  border-left: 4px solid #007acc;
  margin: 20px 0;
  padding: 15px 20px;
  font-size: 0.95em;
  color: #444;
  line-height: 1.6;
  border-radius: 0 4px 4px 0;
  box-shadow: 0 1px 3px rgba(0,0,0,0.1);
}

.footnote strong {
  color: #007acc;
  text-transform: uppercase;
  letter-spacing: 1px;
  font-size: 1.1em;
  display: block;
  margin-bottom: 8px;
}

.footnote p {
  margin: 0;
  font-style: italic;
}
.article-footnote {
  margin: 50px -10px;
  padding: 25px;
  background: linear-gradient(135deg, #f5f7fa 0%, #f8f9fb 100%);
  border-radius: 12px;
  border-left: 5px solid #FF6B6B;
  box-shadow: 
    0 4px 6px rgba(0,0,0,0.05),
    0 1px 3px rgba(0,0,0,0.1);
  position: relative;
  overflow: hidden;
  transform: translateY(0);
  transition: all 0.3s cubic-bezier(0.25, 0.8, 0.25, 1);
}

.article-footnote:hover {
  transform: translateY(-2px);
  box-shadow: 
    0 7px 14px rgba(0,0,0,0.1),
    0 3px 6px rgba(0,0,0,0.08);
}

.article-footnote::before {
  content: "“";
  position: absolute;
  top: 10px;
  left: 15px;
  font-family: Georgia, serif;
  font-size: 80px;
  color: rgba(255, 107, 107, 0.1);
  line-height: 1;
}

.footnote-text {
  font-style: italic;
  color: #555;
  line-height: 1.7;
  font-size: 1.05em;
  position: relative;
  z-index: 2;
  padding-right: 20px;
  text-shadow: 0 1px 1px rgba(255,255,255,0.8);
}

.footnote-highlight {
  display: inline-block;
  font-weight: 800;
  color: #2C3A47;
  font-size: 1.1em;
  margin-top: 15px;
  padding: 8px 15px;
  background-color: #FFEAA7;
  border-radius: 20px;
  float: right;
  clear: both;
  animation: pulse 2s infinite;
  box-shadow: 0 2px 4px rgba(252, 211, 77, 0.3);
}

/* Анимация */
@keyframes pulse {
  0% { transform: scale(1); }
  50% { transform: scale(1.03); }
  100% { transform: scale(1); }
}

/* Эффект для темной темы */
@media (prefers-color-scheme: dark) {
  .article-footnote {
    background: linear-gradient(135deg, #2d3436 0%, #34495e 100%);
    border-left-color: #fd79a8;
  }
  .footnote-text {
    color: #dfe6e9;
    text-shadow: 0 1px 1px rgba(0,0,0,0.3);
  }
  .footnote-highlight {
    background-color: #ffeaa7;
    color: #2d3436;
  }
  .article-footnote::before {
    color: rgba(253, 121, 168, 0.15);
  }
}
.training-split {
  max-width: 800px;
  margin: 40px auto;
  padding: 20px;
  font-family: 'Segoe UI', sans-serif;
  text-align: center;
}

.split-title {
  font-size: 1.8em;
  color: #007acc;
  text-transform: uppercase;
  letter-spacing: 2px;
  margin-bottom: 20px;
  font-weight: 700;
  opacity: 0.95;
}

.split-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 12px;
}

.day {
  padding: 14px 16px;
  background-color: #f0f8ff;
  border-left: 4px solid #007acc;
  border-radius: 6px;
  font-size: 0.95em;
  text-align: left;
  color: #333;
  box-shadow: 0 1px 3px rgba(0,0,0,0.1);
  transition: transform 0.2s ease;
}

.day:hover {
  transform: translateY(-2px);
  box-shadow: 0 4px 10px rgba(0,0,0,0.12);
}

.day strong {
  color: #005a99;
  font-weight: 600;
}

.day span {
  font-size: 0.9em;
  color: #555;
  font-style: italic;
  margin-left: 4px;
}

.day-off {
  background-color: #f5f5f5;
  border-left-color: #999;
  color: #666;
}

.day-off strong {
  color: #666;
}
.clark-leg-routine {
  max-width: 900px;
  margin: 40px auto;
  padding: 20px;
  font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  background-color: #fff;
  color: #333;
}

.routine-title {
  text-align: center;
  font-size: 2em;
  color: #007acc;
  text-transform: uppercase;
  letter-spacing: 2px;
  margin-bottom: 30px;
  opacity: 0.95;
}

.muscle-group {
  margin-bottom: 40px;
}

.group-title {
  font-size: 1.4em;
  color: #005a99;
  border-bottom: 2px solid #007acc;
  padding-bottom: 6px;
  margin-bottom: 15px;
  text-align: left;
}

.exercise-table {
  width: 100%;
  border-collapse: collapse;
  box-shadow: 0 2px 6px rgba(0,0,0,0.1);
  border-radius: 8px;
  overflow: hidden;
  font-size: 0.95em;
}

.exercise-table th {
  background-color: #007acc;
  color: white;
  padding: 14px 12px;
  text-align: left;
  font-weight: 600;
}

.exercise-table td {
  padding: 12px;
  border-bottom: 1px solid #eee;
  background-color: #f9f9f9;
}

.exercise-table tr:nth-child(even) td {
  background-color: #f0f8ff;
}

.exercise-table tr:hover td {
  background-color: #e6f2ff;
  transition: background-color 0.2s ease;
}

/* Адаптивность */
@media (max-width: 600px) {
  .exercise-table {
    font-size: 0.9em;
  }
  .exercise-table th,
  .exercise-table td {
    padding: 10px 6px;
  }
  .routine-title {
    font-size: 1.6em;
  }
}
.clark-note {
  font-family: 'Segoe UI', sans-serif;
  margin: 25px auto;
  padding: 16px 20px;
  max-width: 800px;
  background-color: #f0f8ff;
  border-left: 5px solid #005a99;
  color: #333;
  font-size: 0.95em;
  line-height: 1.6;
  border-radius: 0 8px 8px 0;
  box-shadow: 0 2px 5px rgba(0, 0, 0, 0.08);
}

.clark-note p {
  margin: 0;
  font-style: italic;
}

.clark-note strong {
  color: #005a99;
  font-weight: 600;
}
.legpress-note {
  font-family: 'Segoe UI', sans-serif;
  max-width: 800px;
  margin: 25px auto;
  padding: 16px 20px;
  background-color: #fff4e6; /* тёплый светлый фон — акцент на "массе" и силе */
  border-left: 5px solid #ff9900; /* оранжевый — цвет энергии и мощи */
  color: #333;
  font-size: 0.95em;
  line-height: 1.6;
  border-radius: 0 8px 8px 0;
  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.1);
}

.legpress-note p {
  margin: 0;
  font-style: italic;
}

.legpress-note strong {
  color: #e67300;
  font-weight: 600;
  font-style: normal;
}
.clark-article {
  max-width: 800px;
  margin: 40px auto;
  padding: 20px;
  font-family: 'Georgia', 'Times New Roman', serif;
  line-height: 1.7;
  color: #333;
  background-color: #fff;
  text-align: left;
}

.clark-article h1,
.clark-article h2 {
  color: #007acc;
  border-bottom: 1px solid #eee;
  padding-bottom: 8px;
}

.article-title {
  font-size: 2em;
  text-align: center;
  margin-bottom: 10px;
  font-weight: bold;
  color: #005a99;
}

.article-subtitle {
  text-align: center;
  font-style: italic;
  color: #666;
  margin-bottom: 30px;
  font-size: 1.1em;
}

.section-title {
  font-size: 1.4em;
  margin-top: 30px;
  margin-bottom: 15px;
  color: #005a99;
}

.quote {
  font-style: italic;
  color: #555;
  background-color: #f9f9f9;
  border-left: 5px solid #007acc;
  padding: 15px 20px;
  margin: 25px 0;
  line-height: 1.6;
  border-radius: 0 8px 8px 0;
  box-shadow: 0 1px 3px rgba(0,0,0,0.05);
}

.routine-list {
  background-color: #f5f9ff;
  padding: 15px 20px;
  border-radius: 8px;
  border-left: 4px solid #007acc;
  margin: 15px 0;
  font-size: 0.98em;
}

.routine-list li {
  margin-bottom: 8px;
}

.final-thought {
  margin-top: 30px;
  padding: 20px;
  background-color: #e6f2ff;
  border-radius: 8px;
  text-align: center;
  font-size: 1.1em;
  font-weight: 500;
  color: #005a99;
  border: 1px dashed #007acc;
}

/* Адаптивность */
@media (max-width: 600px) {
  .clark-article {
    padding: 15px;
    font-size: 0.95em;
  }
  .article-title {
    font-size: 1.6em;
  }
  .quote {
    padding: 12px 16px;
    font-size: 0.95em;
  }
}