.shawn-article {
  max-width: 1000px;
  margin: 40px auto;
  padding: 20px;
  font-family: 'Georgia', 'Times New Roman', serif;
  line-height: 1.7;
  color: #333;
  background-color: #fff;
  text-align: left;
}

.shawn-article h1 {
  font-size: 2em;
  text-align: center;
  color: #c0392b;
  margin-bottom: 10px;
  border-bottom: 2px solid #eee;
  padding-bottom: 10px;
}

.article-subtitle {
  text-align: center;
  font-style: italic;
  color: #555;
  margin-bottom: 20px;
  font-size: 1.1em;
  line-height: 1.5;
}

.author-credit {
  text-align: center;
  font-size: 0.95em;
  color: #777;
  margin-bottom: 25px;
  font-style: italic;
}

.shawn-article p {
  margin-bottom: 18px;
  text-align: justify;
}

.shawn-article strong {
  color: #c0392b;
  font-weight: 600;
}

/* Адаптивность */
@media (max-width: 600px) {
  .shawn-article {
    padding: 15px;
    font-size: 0.95em;
  }
  .article-title {
    font-size: 1.6em;
  }
  .article-subtitle {
    font-size: 1em;
  }
}
.strongman-cave {
  max-width: 1000px;
  margin: 40px auto;
  padding: 20px;
  font-family: 'Georgia', 'Times New Roman', serif;
  line-height: 1.7;
  color: #333;
  background-color: #fff;
}

.strongman-cave h2.section-title {
  font-size: 1.6em;
  color: #c0392b;
  text-align: center;
  margin-bottom: 20px;
  border-bottom: 2px solid #eee;
  padding-bottom: 10px;
}

.strongman-cave h3.subsection-title {
  font-size: 1.3em;
  color: #e67e22;
  margin-top: 25px;
  margin-bottom: 15px;
}

.quote {
  font-style: italic;
  background-color: #f9f9f9;
  border-left: 5px solid #c0392b;
  padding: 15px 20px;
  margin: 25px 0;
  line-height: 1.6;
  border-radius: 0 8px 8px 0;
  box-shadow: 0 1px 3px rgba(0,0,0,0.05);
}

.quote.warning {
  border-left-color: #e74c3c;
  background-color: #fdf2f2;
  color: #c0392b;
}

.final-quote {
  margin-top: 30px;
  padding: 20px;
  background-color: #e6f2ff;
  border-radius: 8px;
  text-align: right;
  font-style: italic;
  font-size: 1.05em;
  color: #2c3e50;
  border: 1px dashed #3498db;
}

.final-quote p {
  margin: 0;
}

.strongman-cave strong {
  color: #c0392b;
  font-weight: 600;
}

/* Адаптивность */
@media (max-width: 600px) {
  .strongman-cave {
    padding: 15px;
    font-size: 0.95em;
  }
  .section-title {
    font-size: 1.4em;
  }
  .quote {
    padding: 12px 16px;
    font-size: 0.95em;
  }
}
.gym-rat {
  max-width: 1000px;
  margin: 40px auto;
  padding: 20px;
  font-family: 'Georgia', 'Times New Roman', serif;
  line-height: 1.7;
  color: #333;
  background-color: #fff;
}

.gym-rat h2.section-title {
  font-size: 1.6em;
  color: #c0392b;
  text-align: center;
  margin-bottom: 20px;
  border-bottom: 2px solid #eee;
  padding-bottom: 10px;
}

.gym-rat h3.subsection-title {
  font-size: 1.3em;
  color: #e67e22;
  margin-top: 25px;
  margin-bottom: 15px;
}

.quote {
  font-style: italic;
  background-color: #f9f9f9;
  border-left: 5px solid #c0392b;
  padding: 15px 20px;
  margin: 25px 0;
  line-height: 1.6;
  border-radius: 0 8px 8px 0;
  box-shadow: 0 1px 3px rgba(0,0,0,0.05);
}

.weights-example {
  background-color: #f0f8ff;
  border-left: 4px solid #3498db;
  padding: 12px 16px;
  font-family: 'Courier New', monospace;
  font-weight: bold;
  color: #2980b9;
  margin: 15px 0;
  border-radius: 0 6px 6px 0;
}

.routine-list {
  background-color: #f5f9ff;
  padding: 15px 20px;
  border-radius: 8px;
  border-left: 4px solid #007acc;
  margin: 15px 0;
  font-size: 0.98em;
}

.routine-list li {
  margin-bottom: 8px;
}

.gym-rat strong {
  color: #c0392b;
}

/* Адаптивность */
@media (max-width: 600px) {
  .gym-rat {
    padding: 15px;
    font-size: 0.95em;
  }
  .weights-example {
    font-size: 0.9em;
    padding: 10px 12px;
  }
}
.nutrition-supps {
  max-width: 1000px;
  margin: 40px auto;
  padding: 20px;
  font-family: 'Georgia', 'Times New Roman', serif;
  line-height: 1.7;
  color: #333;
  background-color: #fff;
}

.nutrition-supps h3.subsection-title {
  font-size: 1.3em;
  color: #e67e22;
  margin-top: 25px;
  margin-bottom: 15px;
}

.nutrition-supps .quote {
  font-style: italic;
  background-color: #f9f9f9;
  border-left: 5px solid #c0392b;
  padding: 15px 20px;
  margin: 25px 0;
  line-height: 1.6;
  border-radius: 0 8px 8px 0;
  box-shadow: 0 1px 3px rgba(0,0,0,0.05);
}

.nutrition-supps .routine-list {
  background-color: #f5f9ff;
  padding: 15px 20px;
  border-radius: 8px;
  border-left: 4px solid #007acc;
  margin: 15px 0;
  font-size: 0.98em;
}

.nutrition-supps .routine-list li {
  margin-bottom: 8px;
}

.flex-note {
  margin-top: 30px;
  padding: 16px;
  background-color: #e6f2ff;
  border-radius: 8px;
  text-align: center;
  font-size: 0.95em;
  color: #2c3e50;
  border: 1px dashed #3498db;
}

.flex-note strong {
  color: #007acc;
  font-size: 1.1em;
}

.flex-note a {
  color: #007acc;
  text-decoration: none;
  font-weight: 600;
}

.flex-note a:hover {
  text-decoration: underline;
}

.final-thought {
  margin-top: 30px;
  padding: 20px;
  background-color: #f0f8ff;
  border-radius: 8px;
  font-style: italic;
  text-align: center;
  font-size: 1.05em;
  color: #2980b9;
  border: 1px solid #007acc;
}

/* Адаптивность */
@media (max-width: 600px) {
  .nutrition-supps {
    padding: 15px;
    font-size: 0.95em;
  }
  .flex-note, .final-thought {
    font-size: 0.95em;
    padding: 14px;
  }
}
.shawn-workout {
  max-width: 900px;
  margin: 40px auto;
  padding: 20px;
  font-family: 'Segoe UI', sans-serif;
  background-color: #fff;
  color: #333;
}

.workout-title {
  text-align: center;
  font-size: 1.8em;
  color: #c0392b;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 30px;
  border-bottom: 2px solid #eee;
  padding-bottom: 10px;
}

.workout-day {
  margin-bottom: 30px;
  background-color: #f9f9f9;
  border-radius: 8px;
  padding: 16px;
  box-shadow: 0 2px 6px rgba(0,0,0,0.05);
}

.workout-day h3.day-title {
  margin: 0 0 15px 0;
  font-size: 1.3em;
  color: #e67e22;
  border-bottom: 1px solid #eee;
  padding-bottom: 6px;
}

.rest-day {
  background-color: #f0f0f0;
  text-align: center;
  color: #666;
}

.rest-day h3 {
  color: #777;
}

.exercise-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 10px;
  font-size: 0.95em;
}

.exercise-table th {
  background-color: #c0392b;
  color: white;
  padding: 12px;
  text-align: left;
}

.exercise-table td {
  padding: 10px;
  border-bottom: 1px solid #eee;
  background-color: #fdf2f2;
}

.exercise-table tr:nth-child(even) td {
  background-color: #fff0f0;
}

.exercise-table tr:hover td {
  background-color: #ffe6e6;
  transition: background-color 0.2s ease;
}

/* Адаптивность */
@media (max-width: 600px) {
  .exercise-table {
    font-size: 0.9em;
  }
  .exercise-table th,
  .exercise-table td {
    padding: 8px;
  }
  .workout-title {
    font-size: 1.5em;
  }
}