/* ——— ЗАГОЛОВОК ——— */
.rhoden-header {
    text-align: center;
    padding: 50px 20px;
    max-width: 900px;
    margin: 0 auto 50px;
    background: linear-gradient(135deg, #1a1a2e, #2d1b3e);
    color: #fff;
    border-radius: 16px;
    box-shadow: 0 8px 30px rgba(0,0,0,0.3);
    position: relative;
    overflow: hidden;
    border: 2px solid #e74c3c;
}

.rhoden-header::before {
    content: "";
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 4px;
    background: linear-gradient(90deg, #e74c3c, #f39c12, #3498db);
}

.main-title {
    font-family: 'Bebas Neue', 'Arial Black', sans-serif;
    font-size: 5rem;
    font-weight: 900;
    letter-spacing: 4px;
    margin: 0;
    text-transform: uppercase;
    color: #f39c12;
    text-shadow: 3px 3px 0 rgba(0,0,0,0.3);
}

.subtitle {
    font-family: 'Oswald', sans-serif;
    font-size: 2rem;
    font-weight: 600;
    line-height: 1.3;
    margin: 20px 0;
    text-transform: uppercase;
    letter-spacing: 2px;
    color: #ecf0f1;
}

.credits {
    font-family: 'Georgia', serif;
    font-style: italic;
    font-size: 1rem;
    color: #bdc3c7;
    margin-top: 15px;
    letter-spacing: 1px;
}

/* ——— ВСТУПЛЕНИЕ ——— */
.rhoden-intro {
    max-width: 900px;
    margin: 0 auto 60px;
    padding: 0 20px;
    font-family: 'Georgia', serif;
    font-size: 18px;
    line-height: 1.7;
    color: #2c3e50;
    text-align: justify;
    background: #fafafa;
    border-radius: 12px;
    box-shadow: 0 4px 15px rgba(0,0,0,0.05);
    padding: 30px;
}

.rhoden-intro p {
    margin-bottom: 20px;
}

/* ——— АДАПТИВНОСТЬ ——— */
@media (max-width: 768px) {
    .rhoden-header {
        padding: 30px 15px;
    }

    .main-title {
        font-size: 3.5rem;
    }

    .subtitle {
        font-size: 1.6rem;
    }

    .rhoden-intro {
        font-size: 16px;
        padding: 25px;
    }
}

@media (max-width: 480px) {
    .main-title {
        font-size: 2.8rem;
    }

    .subtitle {
        font-size: 1.4rem;
    }

    .rhoden-intro {
        font-size: 15px;
    }
}
.rhoden-warmup-section {
    max-width: 900px;
    margin: 40px auto;
    padding: 0 20px;
    font-family: 'Georgia', serif;
    line-height: 1.7;
    color: #2c3e50;
}

.rhoden-warmup-section {
    max-width: 900px;
    margin: 40px auto;
    padding: 0 20px;
    font-family: 'Georgia', serif;
    line-height: 1.7;
    color: #2c3e50;
}

.section-subtitle {
    font-family: 'Oswald', sans-serif;
    font-size: 2.5rem;
    text-transform: uppercase;
    letter-spacing: 3px;
    color: #e74c3c;
    text-align: center;
    margin: 40px 0 30px;
    position: relative;
}

.section-subtitle::after {
    content: "";
    display: block;
    width: 80px;
    height: 3px;
    background: #e74c3c;
    margin: 10px auto;
}

.content-block {
    margin-bottom: 25px;
    font-size: 18px;
    text-align: justify;
}

.content-block p {
    margin-bottom: 15px;
}

.content-block strong {
    color: #d35400;
    font-weight: 600;
}

.quote-block {
    background: #f8f9fa;
    border-left: 5px solid #3498db;
    padding: 25px;
    margin: 30px 0;
    border-radius: 0 8px 8px 0;
    font-style: italic;
    font-size: 19px;
    line-height: 1.6;
    color: #2c3e50;
}

.quote-block p {
    margin: 0;
}

.pull-quote {
    background: linear-gradient(135deg, #2c3e50, #1a1a2e);
    color: #fff;
    padding: 30px;
    margin: 40px 0;
    border-radius: 12px;
    text-align: center;
    font-family: 'Georgia', serif;
    font-size: 1.3rem;
    line-height: 1.5;
    box-shadow: 0 6px 20px rgba(0,0,0,0.2);
    position: relative;
    overflow: hidden;
}

.pull-quote::before {
    content: """;
    position: absolute;
    top: 10px;
    left: 20px;
    font-size: 8rem;
    font-family: 'Georgia', serif;
    color: rgba(255,255,255,0.1);
    line-height: 1;
}

.pull-quote p {
    margin: 0;
    position: relative;
    z-index: 2;
}

/* Адаптивность */
@media (max-width: 768px) {
    .section-subtitle {
        font-size: 2rem;
    }

    .content-block,
    .quote-block {
        font-size: 16px;
    }

    .pull-quote {
        font-size: 1.1rem;
        padding: 20px;
    }

    .pull-quote::before {
        font-size: 6rem;
        left: 10px;
    }
}

@media (max-width: 480px) {
    .section-subtitle {
        font-size: 1.8rem;
    }

    .pull-quote p br {
        display: none;
    }
}
.footnote-cable {
    display: flex;
    align-items: center;
    gap: 15px;
    background: #fef9e7;
    border: 1px solid #f39c12;
    border-radius: 10px;
    padding: 15px 20px;
    margin: 30px auto;
    max-width: 800px;
    font-family: 'Georgia', serif;
    font-size: 16px;
    color: #7f8c8d;
    box-shadow: 0 3px 10px rgba(0,0,0,0.05);
}

.footnote-cable .icon {
    font-size: 24px;
    color: #e74c3c;
    min-width: 30px;
    text-align: center;
}

.footnote-cable .text {
    line-height: 1.5;
}

.footnote-cable strong {
    color: #d35400;
    font-weight: 600;
    display: block;
    margin-bottom: 5px;
}

/* Адаптивность */
@media (max-width: 768px) {
    .footnote-cable {
        flex-direction: column;
        text-align: center;
        padding: 20px;
    }

    .footnote-cable .icon {
        font-size: 28px;
    }

    .footnote-cable br {
        display: none;
    }
}
.rhoden-workout-container {
    max-width: 900px;
    margin: 40px auto;
    padding: 0 20px;
}

.workout-title {
    font-family: 'Oswald', sans-serif;
    font-size: 28px;
    color: #2c3e50;
    text-align: center;
    margin-bottom: 25px;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    position: relative;
}

.workout-title::after {
    content: "";
    display: block;
    width: 100px;
    height: 3px;
    background: #e74c3c;
    margin: 10px auto;
}

.workout-table {
    width: 100%;
    border-collapse: collapse;
    margin-bottom: 30px;
    box-shadow: 0 4px 15px rgba(0,0,0,0.08);
    border-radius: 10px;
    overflow: hidden;
}

.workout-table th,
.workout-table td {
    padding: 14px;
    text-align: center;
    border: 1px solid #ddd;
}

.workout-table th {
    background-color: #2c3e50;
    color: white;
    font-family: 'Oswald', sans-serif;
    font-weight: 600;
    text-transform: uppercase;
    font-size: 14px;
    letter-spacing: 1px;
}

.workout-table td {
    font-family: 'Georgia', serif;
    font-size: 16px;
    color: #34495e;
    background: #fafafa;
}

.workout-table tr:nth-child(even) td {
    background: #f5f7fa;
}

.workout-table tr:hover td {
    background: #e8f4fc;
    transition: background 0.3s ease;
}

.note-box {
    background: #fef9e7;
    padding: 15px 20px;
    border-radius: 10px;
    border-left: 5px solid #f39c12;
    font-family: 'Georgia', serif;
    font-size: 16px;
    color: #7f8c8d;
    display: flex;
    align-items: center;
    gap: 10px;
    margin-top: 10px;
}

.note-box strong {
    color: #d35400;
}

/* Адаптивность */
@media (max-width: 768px) {
    .workout-title {
        font-size: 24px;
    }

    .workout-table th,
    .workout-table td {
        padding: 10px 8px;
        font-size: 14px;
    }

    .note-box {
        font-size: 15px;
        flex-direction: column;
        text-align: center;
    }
}

@media (max-width: 480px) {
    .workout-table th,
    .workout-table td {
        display: block;
        width: 100%;
        box-sizing: border-box;
        text-align: right;
    }

    .workout-table th {
        position: absolute;
        top: -9999px;
        left: -9999px;
    }

    .workout-table td {
        text-align: right;
        padding-left: 50%;
        position: relative;
    }

    .workout-table td::before {
        content: attr(data-label);
        position: absolute;
        left: 10px;
        width: 45%;
        text-align: left;
        font-weight: bold;
        font-family: 'Oswald', sans-serif;
        color: #2c3e50;
    }
}
.exercise-card {
    max-width: 800px;
    margin: 30px auto;
    padding: 0 20px;
    font-family: 'Georgia', serif;
}

.exercise-header {
    text-align: center;
    margin-bottom: 25px;
    padding: 20px;
    background: linear-gradient(135deg, #2c3e50, #34495e);
    border-radius: 12px;
    box-shadow: 0 4px 15px rgba(0,0,0,0.1);
}

.exercise-header h4 {
    font-family: 'Oswald', sans-serif;
    font-size: 28px;
    color: #f39c12;
    margin: 0;
    text-transform: uppercase;
    letter-spacing: 2px;
}

.exercise-meta {
    font-family: 'Arial', sans-serif;
    font-size: 16px;
    color: #ecf0f1;
    margin-top: 8px;
    letter-spacing: 1px;
}

.quote-box {
    background: #f8f9fa;
    border-left: 5px solid #3498db;
    padding: 25px;
    margin-bottom: 20px;
    border-radius: 0 8px 8px 0;
    font-style: italic;
    font-size: 18px;
    line-height: 1.6;
    color: #2c3e50;
    position: relative;
}

.quote-box p {
    margin: 0;
    position: relative;
    z-index: 2;
}

.quote-box::before {
    content: """;
    position: absolute;
    top: -20px;
    left: 10px;
    font-size: 6rem;
    font-family: 'Georgia', serif;
    color: rgba(52, 152, 219, 0.1);
    line-height: 1;
}

.tip-box {
    background: #fef9e7;
    padding: 15px 20px;
    border-radius: 10px;
    border-left: 5px solid #f39c12;
    font-size: 16px;
    color: #7f8c8d;
    display: flex;
    align-items: center;
    gap: 10px;
    margin-top: 10px;
}

.tip-box strong {
    color: #d35400;
}

/* Адаптивность */
@media (max-width: 768px) {
    .exercise-header h4 {
        font-size: 24px;
    }

    .exercise-meta {
        font-size: 15px;
    }

    .quote-box {
        font-size: 16px;
        padding: 20px;
    }

    .quote-box::before {
        font-size: 4rem;
        top: -15px;
    }

    .tip-box {
        font-size: 15px;
        flex-direction: column;
        text-align: center;
    }
}
.training-split-container {
    max-width: 900px;
    margin: 50px auto;
    padding: 0 20px;
    text-align: center;
}

.split-title {
    font-family: 'Oswald', sans-serif;
    font-size: 28px;
    color: #2c3e50;
    text-align: center;
    margin-bottom: 30px;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    position: relative;
}

.split-title::after {
    content: "";
    display: block;
    width: 100px;
    height: 3px;
    background: #e74c3c;
    margin: 10px auto;
}

.split-grid {
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    gap: 15px;
    margin-bottom: 30px;
}

.split-day {
    padding: 25px 10px;
    border-radius: 12px;
    font-family: 'Georgia', serif;
    font-size: 18px;
    font-weight: 600;
    color: white;
    text-transform: uppercase;
    letter-spacing: 1px;
    box-shadow: 0 4px 12px rgba(0,0,0,0.1);
    transition: transform 0.3s ease;
}

.split-day:hover {
    transform: translateY(-5px);
}

.split-day strong {
    font-size: 22px;
    display: block;
    margin-top: 8px;
    letter-spacing: 1.5px;
}

.day-1 { background: linear-gradient(135deg, #e74c3c, #c0392b); }
.day-2 { background: linear-gradient(135deg, #3498db, #2980b9); }
.day-3 { background: linear-gradient(135deg, #27ae60, #229954); }
.day-4 { background: linear-gradient(135deg, #f39c12, #d35400); }
.day-5 { background: linear-gradient(135deg, #8e44ad, #6c3483); }

.note-box {
    background: #fef9e7;
    padding: 20px;
    border-radius: 12px;
    border-left: 5px solid #f39c12;
    font-family: 'Georgia', serif;
    font-size: 16px;
    color: #7f8c8d;
    display: inline-block;
    text-align: left;
    margin-top: 20px;
}

.note-box strong {
    color: #d35400;
}

/* Адаптивность */
@media (max-width: 768px) {
    .split-title {
        font-size: 24px;
    }

    .split-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 12px;
    }

    .split-day {
        padding: 20px 8px;
        font-size: 16px;
    }

    .split-day strong {
        font-size: 20px;
    }

    .note-box {
        font-size: 15px;
        padding: 15px;
    }
}

@media (max-width: 480px) {
    .split-grid {
        grid-template-columns: 1fr;
    }

    .split-day {
        font-size: 18px;
    }

    .split-day strong {
        font-size: 22px;
    }
}
.athlete-snapshot {
    max-width: 900px;
    margin: 50px auto;
    padding: 0 20px;
    font-family: 'Georgia', serif;
    background: #fff;
    border-radius: 16px;
    box-shadow: 0 8px 30px rgba(0,0,0,0.1);
    overflow: hidden;
    border: 1px solid #e0e0e0;
}

.snapshot-title {
    font-family: 'Oswald', sans-serif;
    font-size: 32px;
    color: #2c3e50;
    text-align: center;
    margin: 0;
    padding: 25px;
    background: linear-gradient(135deg, #f8f9fa, #e9ecef);
    border-bottom: 3px solid #e74c3c;
    text-transform: uppercase;
    letter-spacing: 2px;
}

.snapshot-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 20px;
    padding: 30px;
}

.snapshot-item {
    background: #fafafa;
    padding: 20px;
    border-radius: 10px;
    font-size: 17px;
    line-height: 1.5;
    color: #333;
    box-shadow: 0 2px 8px rgba(0,0,0,0.03);
    border: 1px solid #eee;
}

.snapshot-item strong {
    color: #d35400;
    font-weight: 700;
    display: block;
    margin-bottom: 6px;
    font-size: 18px;
}

.highlight {
    background: #fef9e7 !important;
    border-left: 5px solid #f39c12;
}

.achievements {
    font-size: 15px;
    color: #555;
    display: block;
    margin-top: 8px;
    line-height: 1.4;
}

.snapshot-item a {
    color: #3498db;
    text-decoration: none;
    font-weight: 600;
    transition: color 0.3s ease;
}

.snapshot-item a:hover {
    color: #e74c3c;
    text-decoration: underline;
}

/* Адаптивность */
@media (max-width: 768px) {
    .snapshot-title {
        font-size: 26px;
        padding: 20px;
    }

    .snapshot-grid {
        grid-template-columns: 1fr;
        padding: 20px;
    }

    .snapshot-item {
        font-size: 16px;
        padding: 18px;
    }

    .achievements br {
        display: none;
    }
}