.workout-table {
  font-family: 'Bebas Neue', 'Helvetica Neue', sans-serif;
  max-width: 800px;
  margin: 2rem auto;
  background: white;
  border-radius: 12px;
  box-shadow: 0 5px 20px rgba(0,0,0,0.1);
  overflow: hidden;
}

.workout-header {
  background: linear-gradient(135deg, #2c3e50, #34495e);
  color: white;
  padding: 1.5rem;
  text-align: center;
  text-transform: uppercase;
}

.athlete-name {
  font-size: 2rem;
  font-weight: 700;
  letter-spacing: 2px;
}

.athlete-subname {
  font-size: 1.2rem;
  letter-spacing: 5px;
  color: #e74c3c;
  margin-top: 0.3rem;
}

.table-container {
  padding: 1rem;
}

.table-row {
  display: grid;
  grid-template-columns: 3fr 1fr 1fr;
  align-items: center;
  padding: 1rem;
  border-bottom: 1px solid #eee;
}

.table-row.header {
  background: #f8f9fa;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: #7f8c8d;
  font-size: 0.9rem;
}

.table-row.highlight {
  background: rgba(231, 76, 60, 0.05);
  border-left: 3px solid #e74c3c;
}

.exercise-col {
  font-weight: 600;
  color: #2c3e50;
}

.sets-col, .reps-col {
  text-align: center;
  font-weight: 700;
}

.sets-col {
  color: #3498db;
}

.reps-col {
  color: #e74c3c;
}

.workout-notes {
  padding: 1.5rem;
  background: #f8f9fa;
  font-family: 'Helvetica Neue', sans-serif;
}

.workout-notes h3 {
  color: #2c3e50;
  margin-bottom: 0.8rem;
  font-size: 1.1rem;
  text-transform: uppercase;
}

.workout-notes p {
  font-size: 0.95rem;
  line-height: 1.6;
  color: #333;
  margin-bottom: 0.8rem;
}

@media (max-width: 600px) {
  .table-row {
    grid-template-columns: 2fr 1fr 1fr;
    padding: 0.8rem;
    font-size: 0.9rem;
  }
  
  .athlete-name {
    font-size: 1.6rem;
  }
  
  .athlete-subname {
    font-size: 1rem;
  }
}
.inspiration-quote {
  font-family: 'Bebas Neue', 'Helvetica Neue', sans-serif;
  max-width: 800px;
  margin: 3rem auto;
  padding: 2rem;
  position: relative;
  color: #2c3e50;
  text-align: center;
  text-transform: uppercase;
}

.quote-mark {
  font-size: 8rem;
  color: rgba(231, 76, 60, 0.2);
  position: absolute;
  top: -2rem;
  left: 0;
  line-height: 1;
  z-index: 0;
}

.quote-content {
  position: relative;
  z-index: 1;
}

.quote-content p {
  font-size: 2rem;
  line-height: 1.3;
  letter-spacing: 0.5px;
  margin-bottom: 1.5rem;
  text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
}

.quote-footer {
  font-size: 1.2rem;
  color: #e74c3c;
  font-weight: 600;
  letter-spacing: 1px;
}

@media (max-width: 768px) {
  .quote-content p {
    font-size: 1.5rem;
  }
  
  .inspiration-quote {
    padding: 2rem 1rem;
  }
}
.training-split {
  font-family: 'Bebas Neue', 'Helvetica Neue', sans-serif;
  max-width: 800px;
  margin: 2rem auto;
  padding: 2rem;
  text-align: center;
}

.split-header {
  margin-bottom: 2.5rem;
}

.athlete-name {
  font-size: 3.5rem;
  color: #e74c3c;
  margin: 0;
  line-height: 1;
  letter-spacing: 2px;
}

.split-title {
  font-size: 2.2rem;
  color: #2c3e50;
  margin: 0;
  text-transform: uppercase;
  letter-spacing: 5px;
}

.split-days {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
  gap: 1rem;
  margin-top: 2rem;
}

.day-card {
  background: white;
  border-radius: 8px;
  padding: 1.5rem 0.5rem;
  box-shadow: 0 3px 10px rgba(0,0,0,0.1);
  transition: transform 0.3s ease;
}

.day-card:hover {
  transform: translateY(-5px);
}

.day-card.off-day {
  background: #f1f1f1;
}

.day-name {
  font-size: 1rem;
  font-weight: 600;
  color: #7f8c8d;
  margin-bottom: 0.8rem;
  text-transform: uppercase;
}

.muscle-group {
  font-size: 1.2rem;
  font-weight: 700;
  color: #2c3e50;
  line-height: 1.3;
}

@media (max-width: 768px) {
  .split-days {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .athlete-name {
    font-size: 2.8rem;
  }
  
  .split-title {
    font-size: 1.8rem;
  }
}

@media (max-width: 480px) {
  .split-days {
    grid-template-columns: 1fr;
  }
}
.exercise-card {
  font-family: 'Bebas Neue', 'Helvetica Neue', sans-serif;
  max-width: 900px;
  margin: 2rem auto;
  padding: 2rem;
  background: white;
  border-radius: 12px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.08);
  border-top: 4px solid #3498db;
}

.exercise-header {
  margin-bottom: 1.5rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid #eee;
}

.exercise-name {
  font-size: 1.8rem;
  font-weight: 700;
  color: #2c3e50;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.3rem;
}

.exercise-sets {
  font-size: 1.1rem;
  color: #e74c3c;
  font-weight: 600;
}

.exercise-instruction {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  margin-bottom: 1.5rem;
  font-size: 1.05rem;
  line-height: 1.6;
  color: #333;
}

.instruction-icon {
  font-size: 1.5rem;
  margin-top: 0.2rem;
}

.exercise-tips {
  background: #f8f9fa;
  padding: 1.2rem;
  border-radius: 8px;
}

.tip-title {
  font-size: 0.9rem;
  font-weight: 700;
  color: #3498db;
  margin-bottom: 0.5rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.tip ul {
  padding-left: 1.2rem;
  margin: 0;
}

.tip li {
  margin-bottom: 0.4rem;
  font-size: 0.95rem;
}

@media (max-width: 600px) {
  .exercise-card {
    padding: 1.5rem;
  }
  
  .exercise-name {
    font-size: 1.5rem;
  }
}
.exercise-protocol {
  font-family: 'Bebas Neue', 'Helvetica Neue', sans-serif;
  max-width: 900px;
  margin: 2rem auto;
  padding: 2rem;
  background: #f8f9fa;
  border-radius: 10px;
  border-left: 5px solid #e74c3c;
}

.exercise-title {
  font-size: 1.8rem;
  font-weight: 700;
  color: #2c3e50;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.5rem;
}

.exercise-sets {
  font-size: 1.2rem;
  color: #e74c3c;
  font-weight: 600;
  margin-bottom: 1.5rem;
  letter-spacing: 0.5px;
}

.instruction-text {
  font-size: 1.1rem;
  line-height: 1.6;
  color: #333;
  margin-bottom: 1.5rem;
}

.technique-week {
  margin-bottom: 1.2rem;
  padding-left: 1.5rem;
  border-left: 2px solid #3498db;
}

.week-number {
  font-weight: 700;
  color: #2c3e50;
  margin-bottom: 0.3rem;
  font-size: 1.1rem;
}

@media (max-width: 768px) {
  .exercise-protocol {
    padding: 1.5rem;
  }
  
  .exercise-title {
    font-size: 1.5rem;
  }
}
.bodybuilding-article {
  font-family: 'Helvetica Neue', Arial, sans-serif;
  max-width: 800px;
  margin: 0 auto;
  padding: 2rem;
  line-height: 1.6;
  color: #333;
}

.intro-section {
  margin-bottom: 2.5rem;
}

.intro-text {
  font-size: 1.1rem;
  font-weight: 500;
  margin-bottom: 1.8rem;
}

.arnold-quote, .olympia-quote {
  border-left: 4px solid #e74c3c;
  padding-left: 1.5rem;
  margin: 2rem 0;
  font-style: italic;
  color: #2c3e50;
}

.training-details {
  background-color: #f8f9fa;
  padding: 1.5rem;
  border-radius: 8px;
  margin: 2rem 0;
}

.achievements {
  margin: 2.5rem 0;
}

.olympia-quote {
  font-size: 1.3rem;
  font-weight: bold;
  text-align: center;
  border: none;
  padding: 1.5rem;
  background-color: #2c3e50;
  color: white;
  border-radius: 8px;
}

@media (max-width: 768px) {
  .bodybuilding-article {
    padding: 1rem;
  }
  
  .arnold-quote, .olympia-quote {
    padding-left: 1rem;
  }
}
.athlete-quote {
  max-width: 800px;
  margin: 3rem auto;
  padding: 2rem;
}

.intense-quote {
  border-left: 5px solid #e74c3c;
  padding-left: 2rem;
  margin: 0;
}

.quote-text {
  font-family: 'Bebas Neue', 'Helvetica Neue', sans-serif;
  font-size: 2.2rem;
  line-height: 1.3;
  color: #2c3e50;
  font-weight: 700;
  letter-spacing: 0.5px;
  text-transform: uppercase;
  margin-bottom: 1rem;
  text-shadow: 1px 1px 2px rgba(0,0,0,0.1);
}

.quote-signature {
  font-family: 'Helvetica Neue', sans-serif;
  font-size: 1.2rem;
  color: #7f8c8d;
  font-weight: 500;
  font-style: italic;
  letter-spacing: 1px;
}

@media (max-width: 768px) {
  .quote-text {
    font-size: 1.8rem;
  }
  
  .athlete-quote {
    padding: 1.5rem;
  }
}
.article-header {
  font-family: 'Bebas Neue', 'Helvetica Neue', sans-serif;
  text-align: center;
  max-width: 800px;
  margin: 2rem auto;
  padding: 1.5rem;
  color: #222;
  text-transform: uppercase;
}

.location {
  font-size: 1.8rem;
  letter-spacing: 5px;
  color: #e74c3c;
  margin-bottom: 0.5rem;
  font-weight: 700;
}

.focus {
  font-size: 6rem;
  line-height: 0.9;
  margin: 0.5rem 0;
  letter-spacing: -2px;
  color: #2c3e50;
  text-shadow: 2px 2px 4px rgba(0,0,0,0.1);
  font-weight: 900;
}

.subheader {
  font-size: 1.5rem;
  letter-spacing: 2px;
  margin: 1.5rem 0;
  line-height: 1.4;
}

.title-line {
  margin: 0.3rem 0;
}

.byline {
  font-size: 0.9rem;
  letter-spacing: 1px;
  margin-top: 2rem;
  color: #777;
}

.author {
  margin-right: 1.5rem;
}

.photographer {
  font-style: italic;
}

@media (max-width: 768px) {
  .location {
    font-size: 1.4rem;
  }
  
  .focus {
    font-size: 4rem;
  }
  
  .subheader {
    font-size: 1.2rem;
  }
}
.exercise-protocol {
  font-family: 'Bebas Neue', 'Helvetica Neue', sans-serif;
  max-width: 900px;
  margin: 2rem auto;
  padding: 2rem;
  background: #f8f9fa;
  border-radius: 10px;
  border-left: 5px solid #3498db;
  box-shadow: 0 3px 10px rgba(0,0,0,0.1);
}

.exercise-title {
  font-size: 1.8rem;
  font-weight: 700;
  color: #2c3e50;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.5rem;
}

.exercise-sets {
  font-size: 1.2rem;
  color: #3498db;
  font-weight: 600;
  margin-bottom: 1.5rem;
  letter-spacing: 0.5px;
}

.instruction-text {
  font-size: 1.1rem;
  line-height: 1.6;
  color: #333;
  margin-bottom: 1.8rem;
  padding-bottom: 1rem;
  border-bottom: 1px dashed #ccc;
}

.technique-details {
  background: white;
  padding: 1.2rem;
  border-radius: 8px;
}

.detail-title {
  font-weight: 700;
  color: #e74c3c;
  margin-bottom: 0.8rem;
  font-size: 0.95rem;
  text-transform: uppercase;
}

.detail-list {
  padding-left: 1.2rem;
  margin: 0;
}

.detail-list li {
  margin-bottom: 0.6rem;
  line-height: 1.5;
}

@media (max-width: 768px) {
  .exercise-protocol {
    padding: 1.5rem;
  }
  
  .exercise-title {
    font-size: 1.5rem;
  }
}
.exercise-details {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.5rem;
}
.detail-block {
  background: #f8f9fa;
  padding: 1rem;
  border-radius: 8px;
}

.detail-block h3 {
  font-size: 0.9rem;
  color: #e74c3c;
  text-transform: uppercase;
  margin-bottom: 0.5rem;
}

.detail-block p, .detail-block li {
  font-size: 0.95rem;
  line-height: 1.5;
}