.article-container {
  max-width: 800px;
  margin: 0 auto;
  font-family: 'Helvetica Neue', Arial, sans-serif;
  color: #333;
  line-height: 1.6;
}

.article-header {
  text-align: center;
  margin-bottom: 2rem;
  padding-bottom: 1.5rem;
  border-bottom: 1px solid #e0e0e0;
}

.title {
  font-size: 2.2rem;
  color: #2c3e50;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.5rem;
  font-weight: 800;
}

.subtitle {
  font-size: 1.2rem;
  color: #7f8c8d;
  font-weight: 400;
  letter-spacing: 0.5px;
}

.intro-section {
  margin-bottom: 2rem;
  font-size: 1.1rem;
}

.quote-block {
  margin: 2.5rem 0;
  padding-left: 2rem;
  border-left: 4px solid #e74c3c;
}

.quote-block blockquote {
  font-style: italic;
  font-size: 1.1rem;
  color: #2c3e50;
  margin: 0;
}

.story-section {
  margin: 2.5rem 0;
}

.highlight-quote {
  background: #f8f9fa;
  padding: 1.5rem;
  margin: 1.5rem 0;
  border-radius: 5px;
  font-weight: 500;
  font-size: 1.1rem;
  color: #2c3e50;
}

.action-box {
  background: #2c3e50;
  color: white;
  padding: 1rem;
  text-align: center;
  margin-top: 2rem;
  border-radius: 5px;
}

.action-box span {
  color: #e74c3c;
  font-weight: 600;
}

@media (max-width: 768px) {
  .title {
    font-size: 1.8rem;
  }
  
  .quote-block {
    padding-left: 1rem;
  }
}
.exercise-note {
  max-width: 500px;
  margin: 2rem auto;
  padding: 1.5rem;
  background: white;
  border-radius: 10px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.08);
  border-left: 4px solid #3498db;
  font-family: 'Bebas Neue', 'Helvetica Neue', sans-serif;
}

.exercise-title {
  font-size: 1.5rem;
  color: #2c3e50;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 1.5rem;
  font-weight: 700;
  text-align: center;
}

.exercise-description {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  margin-bottom: 1.5rem;
}

.description-icon {
  font-size: 1.8rem;
  margin-top: 0.3rem;
  color: #e74c3c;
}

.exercise-description p {
  font-size: 1.1rem;
  line-height: 1.6;
  color: #333;
  margin: 0;
  font-style: italic;
}

.technique-tip {
  background: #f8f9fa;
  padding: 1rem;
  border-radius: 6px;
  border-top: 2px solid #e74c3c;
}

.tip-header {
  font-size: 0.9rem;
  font-weight: 700;
  color: #e74c3c;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 0.5rem;
}

.technique-tip p {
  font-size: 0.95rem;
  line-height: 1.5;
  color: #333;
  margin: 0;
}

@media (max-width: 600px) {
  .exercise-note {
    padding: 1.2rem;
  }
  
  .exercise-title {
    font-size: 1.3rem;
  }
}
.exercise-card {
  font-family: 'Bebas Neue', 'Helvetica Neue', sans-serif;
  max-width: 500px;
  margin: 2rem auto;
  padding: 2rem;
  background: white;
  border-radius: 12px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.08);
  border-top: 4px solid #e74c3c;
}

.exercise-header {
  margin-bottom: 1.5rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid #eee;
}

.exercise-name {
  font-size: 1.5rem;
  font-weight: 700;
  color: #2c3e50;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 1rem;
  line-height: 1.3;
}

.exercise-instruction p {
  font-size: 1.1rem;
  line-height: 1.6;
  color: #333;
  font-weight: 600;
  letter-spacing: 0.5px;
}

.exercise-tips {
  background: #f8f9fa;
  padding: 1.2rem;
  border-radius: 8px;
}

.tip-title {
  font-size: 0.9rem;
  font-weight: 700;
  color: #e74c3c;
  margin-bottom: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.tip ul {
  padding-left: 1.2rem;
  margin: 0;
}

.tip li {
  margin-bottom: 0.5rem;
  font-size: 0.95rem;
  line-height: 1.5;
  color: #333;
}

@media (max-width: 600px) {
  .exercise-card {
    padding: 1.5rem;
  }
  
  .exercise-name {
    font-size: 1.3rem;
  }
}
.article-container {
  max-width: 800px;
  margin: 0 auto;
  font-family: 'Open Sans', 'Helvetica Neue', sans-serif;
  color: #333;
  line-height: 1.6;
}

.article-header {
  text-align: center;
  margin-bottom: 2rem;
  padding-bottom: 1rem;
}

.title {
  font-size: 2rem;
  color: #2c3e50;
  font-weight: 700;
  margin-bottom: 1rem;
  text-transform: uppercase;
}

.divider {
  height: 3px;
  background: linear-gradient(90deg, #e74c3c, #3498db);
  width: 100px;
  margin: 0 auto;
}

.section {
  margin-bottom: 2.5rem;
}

h2 {
  font-size: 1.5rem;
  color: #e74c3c;
  margin-bottom: 1rem;
  border-bottom: 1px solid #eee;
  padding-bottom: 0.5rem;
}

h3 {
  font-size: 1.2rem;
  color: #2c3e50;
  margin-bottom: 0.8rem;
}

.quote {
  font-style: italic;
  padding: 1.5rem;
  background: #f8f9fa;
  border-left: 4px solid #3498db;
  margin: 1.5rem 0;
}

.highlight-box {
  background: #2c3e50;
  color: white;
  padding: 1.5rem;
  border-radius: 5px;
  margin: 1.5rem 0;
}

.two-column {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
  margin: 1.5rem 0;
}

.criteria-list {
  padding-left: 1.5rem;
}

.criteria-list li {
  margin-bottom: 0.5rem;
  position: relative;
}

.criteria-list li:before {
  content: "•";
  color: #e74c3c;
  font-weight: bold;
  display: inline-block;
  width: 1em;
  margin-left: -1em;
}

.conclusion {
  margin-top: 3rem;
  text-align: center;
}

.prediction {
  font-size: 1.1rem;
  font-weight: 600;
  font-style: italic;
  color: #2c3e50;
  padding: 1.5rem;
  background: #f8f9fa;
  border-radius: 5px;
}

@media (max-width: 768px) {
  .two-column {
    grid-template-columns: 1fr;
  }
  
  .title {
    font-size: 1.6rem;
  }
  
  h2 {
    font-size: 1.3rem;
  }
}
.exercise-tip {
  max-width: 500px;
  margin: 2rem auto;
  padding: 2rem;
  background: white;
  border-radius: 12px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.08);
  border-top: 4px solid #e74c3c;
  font-family: 'Bebas Neue', 'Helvetica Neue', sans-serif;
}

.exercise-header {
  margin-bottom: 1.5rem;
  text-align: center;
}

.exercise-name {
  font-size: 1.6rem;
  font-weight: 700;
  color: #2c3e50;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.exercise-visual {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 1rem;
  margin: 2rem 0;
  padding: 1.5rem;
  background: #f8f9fa;
  border-radius: 8px;
}

.visual-icon {
  font-size: 2.5rem;
}

.visual-text {
  font-size: 1.2rem;
  font-weight: 600;
  color: #e74c3c;
  text-align: center;
  line-height: 1.4;
}

.exercise-instruction {
  margin-bottom: 2rem;
}

.exercise-instruction p {
  font-weight: 600;
  margin-bottom: 0.8rem;
  color: #2c3e50;
}

.exercise-instruction ul {
  padding-left: 1.5rem;
}

.exercise-instruction li {
  margin-bottom: 0.6rem;
  position: relative;
  color: #333;
}

.exercise-instruction li:before {
  content: "•";
  color: #e74c3c;
  font-weight: bold;
  position: absolute;
  left: -1rem;
}

.exercise-technique {
  background: #2c3e50;
  color: white;
  padding: 1.5rem;
  border-radius: 8px;
}

.technique-title {
  font-size: 0.9rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.8rem;
  color: #e74c3c;
}

@media (max-width: 600px) {
  .exercise-tip {
    padding: 1.5rem;
  }
  
  .exercise-name {
    font-size: 1.3rem;
  }
  
  .visual-text {
    font-size: 1rem;
  }
}
.machine-chest-press {
  border-top-color: #e74c3c; /* Red for chest exercises */
}

.exercise-card {
  max-width: 500px;
  margin: 2rem auto;
  padding: 2rem;
  background: white;
  border-radius: 12px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.08);
  border-top: 4px solid #3498db;
  font-family: 'Bebas Neue', 'Helvetica Neue', sans-serif;
}

.exercise-header {
  margin-bottom: 1.5rem;
}

.exercise-name {
  font-size: 1.6rem;
  font-weight: 700;
  color: #2c3e50;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 1rem;
  text-align: center;
}

.exercise-instruction p {
  font-size: 1.1rem;
  line-height: 1.6;
  color: #333;
  font-weight: 600;
  text-align: center;
  letter-spacing: 0.5px;
}

.exercise-details {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.5rem;
  margin: 2rem 0;
}

.detail-block {
  background: #f8f9fa;
  padding: 1.2rem;
  border-radius: 8px;
}

.detail-title {
  font-size: 0.9rem;
  font-weight: 700;
  color: #e74c3c;
  margin-bottom: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.detail-block ul {
  padding-left: 1.2rem;
  margin: 0;
}

.detail-block li {
  margin-bottom: 0.5rem;
  font-size: 0.95rem;
  line-height: 1.5;
  color: #333;
}

.exercise-tip2 {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  padding: 1.2rem;
  background: #2c3e50;
  color: white;
  border-radius: 8px;
  margin-top: 1.5rem;
}

.tip-icon {
  font-size: 1.5rem;
  margin-top: 0.2rem;
}

.exercise-tip p {
  margin: 0;
  font-size: 0.95rem;
  line-height: 1.6;
}

@media (max-width: 600px) {
  .exercise-details {
    grid-template-columns: 1fr;
  }
  
  .exercise-card {
    padding: 1.5rem;
  }
  
  .exercise-name {
    font-size: 1.3rem;
  }
}
.workout-table {
            width: 100%;
            max-width: 800px;
            margin: 0 auto;
            border-collapse: collapse;
            box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);
            background-color: #fff;
            font-size: 16px;
        }

        .workout-table th {
            background-color: #3498db;
            color: white;
            padding: 15px;
            text-align: left;
            font-weight: bold;
        }

        .workout-table td {
            padding: 12px 15px;
            border-bottom: 1px solid #ddd;
        }

        .workout-table tr:nth-child(even) {
            background-color: #f8f9fa;
        }

        .workout-table tr:hover {
            background-color: #e8f4fc;
        }

        .superset {
            font-style: italic;
            color: #e74c3c;
            font-weight: 500;
        }

        .notes {
            margin-top: 20px;
            padding: 15px;
            background-color: #ecf0f1;
            border-left: 4px solid #3498db;
            font-size: 14px;
            color: #2c3e50;
            max-width: 800px;
            margin-left: auto;
            margin-right: auto;
            line-height: 1.6;
        }

        .notes strong {
            color: #c0392b;
        }