.exercise-name {
  font-size: 2.2rem;
  color: #e74c3c;
  font-weight: 800;
  letter-spacing: 2px;
  text-transform: uppercase;
  margin-bottom: 0.3rem;
}

.exercise-subtitle {
  font-size: 1.1rem;
  color: #2c3e50;
  font-weight: 600;
  letter-spacing: 1px;
}
.article-container {
  max-width: 800px;
  margin: 0 auto;
  font-family: 'Bebas Neue', 'Helvetica Neue', sans-serif;
  color: #333;
  line-height: 1.6;
  padding: 20px;
}

.header-section {
  text-align: center;
  margin-bottom: 30px;
}

.title {
  font-size: 2.2rem;
  color: #e74c3c;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 10px;
}

.subtitle {
  font-size: 1.2rem;
  color: #7f8c8d;
  font-weight: 500;
}

.image-placeholder {
  background: #f4f4f4;
  height: 300px;
  display: flex;
  align-items: flex-end;
  justify-content: center;
  margin-bottom: 20px;
  position: relative;
}

.image-caption {
  background: rgba(0,0,0,0.7);
  color: white;
  padding: 10px;
  width: 100%;
  text-align: center;
  font-size: 0.9rem;
}

.article-text {
  margin-bottom: 30px;
}

.article-text p {
  margin-bottom: 15px;
  font-size: 1.1rem;
}

.highlight-quote {
  border-left: 4px solid #e74c3c;
  padding-left: 20px;
  margin: 25px 0;
  font-style: italic;
  font-size: 1.2rem;
  color: #2c3e50;
}

.workout-plan {
  background: #f9f9f9;
  padding: 25px;
  border-radius: 8px;
  margin-top: 30px;
}

.workout-title {
  color: #2c3e50;
  text-align: center;
  margin-bottom: 25px;
  font-size: 1.5rem;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.exercise {
  padding: 15px;
  margin-bottom: 15px;
  border-bottom: 1px solid #eee;
}

.exercise.highlight {
  background: #fde8e8;
  border-radius: 5px;
  border-left: 3px solid #e74c3c;
}


@media (max-width: 768px) {
  .title {
    font-size: 1.8rem;
  }
  
  .image-placeholder {
    height: 200px;
  }
  
  .article-text p {
    font-size: 1rem;
  }
  
  .workout-plan {
    padding: 15px;
  }
}
.athlete-quote {
  max-width: 1000px;
  margin: 2rem auto;
  padding: 2rem;
  background: white;
  border-radius: 12px;
  box-shadow: 0 5px 20px rgba(0,0,0,0.08);
  border-top: 4px solid #e74c3c;
  font-family: 'Bebas Neue', 'Helvetica Neue', sans-serif;
}

.quote-content {
  margin-bottom: 2.5rem;
}

.quote-text {
  font-size: 1.3rem;
  line-height: 1.6;
  color: #2c3e50;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  font-weight: 500;
  margin-bottom: 1.5rem;
  text-align: center;
}

.training-philosophy {
  background: #f8f9fa;
  padding: 1.5rem;
  border-radius: 8px;
}

.philosophy-title {
  text-align: center;
  color: #e74c3c;
  font-size: 1.2rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 1.5rem;
  border-bottom: 1px solid #ddd;
  padding-bottom: 0.8rem;
}

.philosophy-point {
  display: flex;
  gap: 1.2rem;
  margin-bottom: 1.5rem;
  align-items: flex-start;
}

.point-icon {
  font-size: 1.5rem;
  margin-top: 0.3rem;
  flex-shrink: 0;
}

.point-content h4 {
  color: #2c3e50;
  font-size: 1rem;
  margin-bottom: 0.5rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.point-content p {
  color: #333;
  font-size: 0.95rem;
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 768px) {
  .athlete-quote {
    padding: 1.5rem;
  }
  
  .quote-text {
    font-size: 1.1rem;
  }
  
  .philosophy-point {
    flex-direction: column;
    gap: 0.5rem;
  }
}
.workout-sheet {
  max-width: 700px;
  margin: 2rem auto;
  padding: 2rem;
  background: white;
  border-radius: 12px;
  box-shadow: 0 5px 20px rgba(231, 76, 60, 0.1);
  font-family: 'Bebas Neue', 'Helvetica Neue', sans-serif;
}

.workout-header {
  text-align: center;
  margin-bottom: 2rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid #eee;
}

.workout-header h1 {
  font-size: 2rem;
  color: #e74c3c;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.5rem;
}

.workout-subheader {
  font-size: 1.1rem;
  color: #7f8c8d;
  font-weight: 500;
}

.workout-table {
  margin: 2rem 0;
}

.table-header, .table-row {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 2fr;
  align-items: center;
  padding: 0.8rem 0;
  border-bottom: 1px solid #f0f0f0;
}

.table-header {
  font-weight: 600;
  text-transform: uppercase;
  font-size: 0.9rem;
  color: #7f8c8d;
  letter-spacing: 0.5px;
}

.table-row {
  font-size: 1rem;
}

.exercise-col {
  font-weight: 600;
  color: #2c3e50;
}

.sets-col {
  text-align: center;
  font-weight: 700;
  color: #e74c3c;
}

.reps-col {
  text-align: center;
  font-weight: 700;
  color: #3498db;
}

.notes-col {
  font-size: 0.9rem;
  color: #7f8c8d;
}

.workout-notes {
  background: #f8f9fa;
  padding: 1.2rem;
  border-radius: 8px;
  margin: 1.5rem 0;
}

.note-item {
  margin-bottom: 0.5rem;
  display: flex;
  align-items: flex-start;
}

.note-marker {
  font-weight: 700;
  color: #e74c3c;
  margin-right: 0.5rem;
}

.workout-footer {
  font-size: 0.95rem;
  color: #333;
  line-height: 1.6;
  padding-top: 1rem;
  border-top: 1px dashed #ccc;
}

@media (max-width: 768px) {
  .workout-sheet {
    padding: 1.5rem;
  }
  
  .table-header, .table-row {
    grid-template-columns: 2fr 1fr 1fr;
  }
  
  .notes-col {
    display: none;
  }
  
  .workout-header h1 {
    font-size: 1.6rem;
  }
}
.exercise-guide {
  max-width: 700px;
  margin: 2rem auto;
  padding: 2rem;
  background: white;
  border-radius: 12px;
  box-shadow: 0 5px 20px rgba(0,0,0,0.08);
  font-family: 'Bebas Neue', 'Helvetica Neue', sans-serif;
  color: #333;
}

.exercise-header {
  margin-bottom: 2rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid #eee;
}

.exercise-name {
  font-size: 1.8rem;
  color: #e74c3c;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.5rem;
}

.exercise-meta {
  display: flex;
  gap: 1.5rem;
  font-size: 0.9rem;
  color: #7f8c8d;
}

.section {
  margin-bottom: 2rem;
}

.section-title {
  font-size: 1.3rem;
  color: #2c3e50;
  margin-bottom: 1rem;
  padding-bottom: 0.5rem;
  border-bottom: 2px solid #f0f0f0;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.step {
  display: flex;
  gap: 1rem;
  margin-bottom: 1rem;
  align-items: flex-start;
}

.step-number {
  background: #e74c3c;
  color: white;
  width: 25px;
  height: 25px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.9rem;
  flex-shrink: 0;
  margin-top: 0.2rem;
}

.tip-card {
  background: #f8f9fa;
  padding: 1.2rem;
  border-radius: 8px;
  margin-bottom: 1rem;
  display: flex;
  gap: 1rem;
  align-items: flex-start;
}

.tip-icon {
  font-size: 1.5rem;
  margin-top: 0.2rem;
}

.tip-text {
  margin: 0;
  font-style: italic;
  font-weight: 500;
}

.additional-tips {
  padding-left: 1.5rem;
  margin: 1rem 0;
}

.additional-tips li {
  margin-bottom: 0.5rem;
  position: relative;
}

.additional-tips li:before {
  content: "•";
  color: #e74c3c;
  font-weight: bold;
  position: absolute;
  left: -1rem;
}

.exercise-notes {
  background: #2c3e50;
  color: white;
  padding: 1.2rem;
  border-radius: 8px;
  margin-top: 1.5rem;
}

.exercise-notes h3 {
  font-size: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  color: #e74c3c;
  margin-bottom: 0.5rem;
}

@media (max-width: 768px) {
  .exercise-guide {
    padding: 1.5rem;
  }
  
  .exercise-meta {
    flex-direction: column;
    gap: 0.5rem;
  }
  
  .exercise-name {
    font-size: 1.5rem;
  }
  
  .section-title {
    font-size: 1.1rem;
  }
}
.winklaar-split-container {
    font-family: 'Segoe UI', Arial, sans-serif;
    max-width: 900px;
    margin: 40px auto;
    padding: 25px;
    background-color: #fff;
    border-radius: 12px;
    box-shadow: 0 6px 15px rgba(0, 0, 0, 0.1);
    color: #333;
  }

  .split-title {
    text-align: center;
    font-size: 1.9em;
    color: #1565c0;
    margin-bottom: 8px;
    font-weight: 700;
  }

  .split-subtitle {
    text-align: center;
    font-style: italic;
    color: #666;
    margin-bottom: 25px;
    font-size: 1.05em;
  }

  .winklaar-table {
    width: 100%;
    border-collapse: collapse;
    margin-bottom: 25px;
    font-size: 1em;
  }

  .winklaar-table th {
    background-color: #1565c0;
    color: white;
    padding: 14px 15px;
    text-align: left;
    font-weight: 600;
  }

  .winklaar-table td {
    padding: 12px 15px;
    border-bottom: 1px solid #eee;
  }

  .winklaar-table tr:nth-child(even) {
    background-color: #f0f8ff;
  }

  .winklaar-table tr:hover {
    background-color: #e3f2fd;
  }

  .full-session {
    text-align: center;
    background-color: #bbdefb;
    color: #0d47a1;
    font-weight: 600;
    border-radius: 6px;
  }

  .note {
    display: block;
    font-size: 0.85em;
    color: #1565c0;
    font-weight: normal;
    margin-top: 4px;
    font-style: italic;
  }

  .rest-day {
    text-align: center;
    font-weight: bold;
    color: #c62828;
    background-color: #ffcdd2;
    border-radius: 6px;
  }

  .split-tips {
    background-color: #f9f9f9;
    padding: 18px;
    border-radius: 8px;
    border-left: 4px solid #1565c0;
  }

  .split-tips h3 {
    margin-top: 0;
    color: #0d47a1;
    font-size: 1.2em;
  }

  .split-tips ul {
    margin: 10px 0;
    padding-left: 20px;
  }

  .split-tips li {
    margin-bottom: 8px;
    line-height: 1.5;
  }