.fitness-article {
  max-width: 1000px;
  margin: 0 auto;
  font-family: 'Arial', sans-serif;
  line-height: 1.6;
  color: #333;
}

.article-title {
  color: #e74c3c;
  font-size: 2.2em;
  text-align: center;
  margin-bottom: 10px;
}

.article-subtitle {
  color: #7f8c8d;
  text-align: center;
  font-size: 1.4em;
  margin-bottom: 10px;
}

.meta-info {
  text-align: center;
  color: #95a5a6;
  margin-bottom: 10px;
}

.featured-image {
  width: 100%;
  border-radius: 8px;
  margin-bottom: 20px;
}

.lead {
  font-weight: bold;
  font-size: 1.1em;
  color: #2c3e50;
}

.quote {
  background: #f9f9f9;
  border-left: 4px solid #e74c3c;
  padding: 15px;
  font-style: italic;
  margin: 20px 0;
}

.section-heading {
  color: #e74c3c;
  border-bottom: 2px solid #eee;
  padding-bottom: 5px;
}

.training-list {
  background: #f8f9fa;
  padding: 15px 25px;
  border-radius: 5px;
}

.article-footer {
  margin-top: 10px;
  font-size: 0.9em;
}
.fitness-article {
  max-width: 1000px;
  margin: 0 auto;
  font-family: 'Roboto', sans-serif;
  color: #333;
  line-height: 1.6;
}

.title-main {
  font-size: 28px;
  color: #e74c3c;
  text-transform: uppercase;
  margin-bottom: 5px;
}

.title-secondary {
  font-size: 22px;
  color: #7f8c8d;
  margin-top: 0;
}

.athlete-highlight {
  text-align: center;
  margin: 10px 0;
  border-top: 2px solid #e74c3c;
  border-bottom: 2px solid #e74c3c;
  padding: 15px 0;
}

.athlete-name, .athlete-surname {
  font-size: 24px;
  font-weight: bold;
  margin: 5px 0;
}

.athlete-nickname {
  font-size: 28px;
  color: #e74c3c;
  margin: 10px 0;
}

.exercise-title {
  color: #2c3e50;
  border-bottom: 1px solid #eee;
  padding-bottom: 5px;
}

.exercise-specs {
  background: #f8f9fa;
  padding: 15px;
  border-radius: 5px;
}

.spec-label {
  font-weight: bold;
  color: #e74c3c;
}

.athlete-quote {
  font-style: italic;
  border-left: 3px solid #e74c3c;
  padding-left: 15px;
  margin-left: 15px;
}

.section-title {
  color: #e74c3c;
  font-size: 18px;
}
.magazine-article {
  font-family: 'Georgia', 'Droid Serif', serif;
  /* остальные стили без изменений */
}

.observation-headline {
  font-family: 'Oswald', 'PT Sans Narrow', sans-serif;
  /* остальные стили без изменений */
}

.rep-count {
  font-size: 0.9em; /* немного уменьшаем для русских надписей */
}
.magazine-article {
  max-width: 1000px;
  margin: 0 auto;
  font-family: 'Georgia', serif;
  line-height: 1.8;
  color: #222;
  column-count: 2;
  column-gap: 40px;
}

.drop-cap::first-letter {
  font-size: 3.2em;
  float: left;
  line-height: 0.8;
  margin: 0.1em 0.2em 0 0;
  color: #c00;
}

.coach-quote {
  border-left: 3px solid #c00;
  padding-left: 20px;
  font-style: italic;
  font-size: 1.1em;
  margin: 25px 0;
}

.rep-schedule {
  display: flex;
  justify-content: space-between;
  margin: 30px 0;
}

.week-block {
  text-align: center;
  width: 18%;
}

.week-label {
  display: block;
  font-weight: bold;
  font-size: 0.9em;
}

.rep-count {
  display: block;
  background: #c00;
  color: white;
  padding: 8px;
  border-radius: 50%;
  margin-top: 5px;
}

.observation-headline {
  font-family: 'Oswald', sans-serif;
  text-transform: uppercase;
  font-size: 1.8em;
  line-height: 1.2;
  color: #222;
  margin: 40px 0 20px;
  column-span: all;
}

.workout-meta {
  font-weight: bold;
  color: #666;
  letter-spacing: 0.5px;
}

.intensity-description {
  background: #f8f8f8;
  padding: 20px;
  margin: 15px 0;
  border-left: 2px solid #c00;
}

.comparison-text {
  font-size: 1.1em;
  border-top: 1px solid #ddd;
  border-bottom: 1px solid #ddd;
  padding: 15px 0;
  margin: 30px 0;
  text-align: center;
}
h3.section-title {
    color: #2c3e50;
    margin-top: 30px;
    padding-bottom: 5px;
    border-bottom: 1px dashed #ccc;
}

/* Список упражнений */
ul.exercise-info {
    list-style-type: none;
    padding-left: 0;
    margin-top: 20px;
}

ul.exercise-info li {
    background-color: #fff;
    margin-bottom: 10px;
    padding: 10px 15px;
    border-radius: 5px;
    box-shadow: 0 1px 3px rgba(0,0,0,0.1);
}

ul.exercise-info strong {
    color: #2980b9;
}

/* Описание */
.description {
    background-color: #ffffff;
    padding: 15px;
    border-left: 5px solid #2980b9;
    margin-top: 10px;
    border-radius: 4px;
    box-shadow: 0 1px 3px rgba(0,0,0,0.05);
}
.workout-progression {
  max-width: 100%;
  margin: 30px auto;
  font-family: 'Oswald', sans-serif;
}

.progression-title {
  text-align: center;
  color: #e74c3c;
  text-transform: uppercase;
  font-size: 1.8em;
  margin-bottom: 20px;
  letter-spacing: 1px;
}

.progression-table {
  border: 2px solid #2c3e50;
  border-radius: 8px;
  overflow: hidden;
}

.table-header {
  display: flex;
  background: #2c3e50;
  color: white;
  font-weight: bold;
}

.table-row {
  display: flex;
  border-bottom: 1px solid #eee;
}

.highlight-row {
  background: #f8f9fa;
  font-weight: bold;
}

.header-cell, .week-cell, .reps-cell {
  padding: 15px;
  text-align: center;
  flex: 1;
}

.week-cell {
  background: #f8f9fa;
  font-weight: bold;
}

.reps-cell {
  font-size: 1.2em;
}

.progression-notes {
  margin-top: 15px;
  font-family: 'Roboto', sans-serif;
  color: #7f8c8d;
  line-height: 1.6;
}

.progression-notes p {
  margin: 8px 0;
  position: relative;
  padding-left: 20px;
}

.progression-notes p:before {
  content: "•";
  color: #e74c3c;
  position: absolute;
  left: 0;
  font-size: 1.2em;
}
.exercise-card {
  max-width: 100%;
  margin: 0 auto;
  padding: 25px;
  background: #fff;
  border-radius: 10px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.1);
  font-family: 'Roboto', sans-serif;
}

.exercise-name {
  color: #e74c3c;
  text-align: center;
  text-transform: uppercase;
  font-size: 1.8em;
  margin-bottom: 20px;
  letter-spacing: 1px;
}

.exercise-meta {
  display: flex;
  justify-content: space-around;
  margin: 25px 0;
  background: #f8f9fa;
  padding: 15px;
  border-radius: 8px;
}

.meta-item {
  text-align: center;
}

.meta-label {
  display: block;
  font-weight: bold;
  color: #7f8c8d;
  font-size: 0.9em;
}

.meta-value {
  display: block;
  font-size: 1.5em;
  color: #2c3e50;
  font-weight: bold;
}

.section-title {
  color: #2c3e50;
  border-bottom: 2px solid #e74c3c;
  padding-bottom: 5px;
  margin-top: 25px;
}

.technique-steps p {
  position: relative;
  padding-left: 30px;
  margin: 15px 0;
  line-height: 1.6;
}

.step-number {
  position: relative;
top: 40px;
  left: 0px;
  background: #e74c3c;
  color: white;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  text-align: center;
  line-height: 22px;
  font-size: 0.8em;
}

.focus-points {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 10px 15px;
  align-items: center;
  margin-top: 15px;
}

.focus-icon {
  font-size: 1.3em;
  text-align: center;
}

.section-title {
  color: #2d3436;
  font-size: 1.3rem;
  margin: 2rem 0 1rem;
  padding-bottom: 0.5rem;
  border-bottom: 2px solid #d63031;
}

.technique-point, .focus-item {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  margin-bottom: 1rem;
  line-height: 1.6;
}

.point-icon, .focus-icon {
  font-size: 1.5rem;
  flex-shrink: 0;
}

.technique-details, .focus-points {
  margin-top: 1.5rem;
}

@media (max-width: 600px) {
  .exercise-card {
    padding: 1.5rem;
  }
  
  .exercise-meta {
    grid-template-columns: 1fr;
  }
}
.exercise-card {
  max-width: 600px;
  margin: 0 auto;
  padding: 25px;
  background: #fff;
  border-radius: 10px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.08);
  font-family: 'Roboto', sans-serif;
}
.footnote-block {
  background: #f8f9fa;
  border-left: 4px solid #3498db;
  padding: 15px;
  margin: 25px 0;
  border-radius: 0 8px 8px 0;
  display: flex;
  gap: 15px;
}

.footnote-icon {
  font-size: 1.8em;
  color: #3498db;
  margin-top: 3px;
}

.footnote-title {
  color: #2c3e50;
  margin-top: 0;
  margin-bottom: 10px;
  font-size: 1.1em;
}

.footnote-list {
  margin: 0;
  padding-left: 20px;
}

.footnote-item {
  margin-bottom: 8px;
  line-height: 1.6;
}

.highlight {
  color: #e74c3c;
  font-weight: 500;
}

.sublist {
  margin-top: 5px;
  padding-left: 20px;
  list-style-type: circle;
  color: #7f8c8d;
}

@media (max-width: 600px) {
  .footnote-block {
    flex-direction: column;
    gap: 10px;
  }
}
.exercise-comparison {
  max-width: 600px;
  margin: 2rem auto;
  font-family: 'Segoe UI', Roboto, sans-serif;
}

.comparison-header h3 {
  text-align: center;
  color: #2c3e50;
  margin-bottom: 1.5rem;
  padding-bottom: 0.5rem;
  border-bottom: 2px solid #3498db;
}

.variations-container {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 1.5rem;
}

.variation-card {
  background: white;
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 3px 10px rgba(0,0,0,0.1);
  transition: transform 0.3s ease;
}

.variation-card:hover {
  transform: translateY(-5px);
}

.variation-header {
  padding: 1rem;
  color: white;
  text-align: center;
}

.variation-header.cable { background: #3498db; }
.variation-header.dumbbell { background: #e74c3c; }
.variation-header.nautilus { background: #2ecc71; }

.variation-body {
  padding: 1.2rem;
}

.variation-body ul {
  padding-left: 1.2rem;
  margin: 0;
}

.variation-body li {
  margin-bottom: 0.8rem;
  line-height: 1.5;
}

.key-point {
  margin-top: 2rem;
  padding: 1rem;
  background: #f8f9fa;
  border-radius: 8px;
  display: flex;
  align-items: center;
  gap: 1rem;
  border-left: 4px solid #f1c40f;
}

.key-icon {
  font-size: 1.8rem;
  flex-shrink: 0;
}

@media (max-width: 600px) {
  .variations-container {
    grid-template-columns: 1fr;
  }
}
.workout-plan {
  max-width: 800px;
  margin: 0 auto;
  font-family: 'Roboto', sans-serif;
  background: #fff;
  padding: 25px;
  border-radius: 10px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

.workout-title {
  text-align: center;
  color: #e74c3c;
  margin-bottom: 25px;
  font-size: 1.8em;
}

.athlete-name {
  display: block;
  font-size: 0.8em;
  color: #7f8c8d;
  margin-top: 5px;
}

.exercise-table {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  margin-bottom: 30px;
}

.table-header, .table-row {
  display: contents;
}

.header-cell {
  background: #2c3e50;
  color: white;
  padding: 15px;
  font-weight: bold;
  text-align: center;
}

.exercise-cell, .sets-cell, .reps-cell {
  padding: 12px 15px;
  border-bottom: 1px solid #eee;
  display: flex;
  align-items: center;
}

.exercise-cell {
  font-weight: 500;
}

.sets-cell, .reps-cell {
  justify-content: center;
  font-weight: bold;
}

.table-row:nth-child(odd) .exercise-cell {
  background: #f8f9fa;
}

.workout-notes {
  background: #f8f9fa;
  padding: 20px;
  border-radius: 8px;
}

.workout-notes h3 {
  margin-top: 0;
  color: #2c3e50;
  font-size: 1.2em;
}

.workout-notes ul {
  padding-left: 20px;
}

.workout-notes li {
  margin-bottom: 8px;
  line-height: 1.6;
}

@media (max-width: 600px) {
  .exercise-table {
    grid-template-columns: 1fr;
  }
  
  .header-cell, .exercise-cell, .sets-cell, .reps-cell {
    padding: 10px;
  }
  
  .exercise-cell:before {
    content: "Упражнение: ";
    font-weight: bold;
  }
  
  .sets-cell:before {
    content: "Подходы: ";
    font-weight: bold;
  }
  
  .reps-cell:before {
    content: "Повторения: ";
    font-weight: bold;
  }
}
.workout-plan {
width: 100%;
    background-color: #fff;
    padding: 20px;
    border-radius: 8px;
    box-shadow: 0 2px 5px rgba(0,0,0,0.1);
}

.section-title {
    color: #2c3e50;
    margin-bottom: 15px;
    font-size: 1.2em;
    border-bottom: 1px solid #ddd;
    padding-bottom: 5px;
}
.table-b {
    width: 100%;
    border-collapse: collapse;
    margin-top: 10px;
}

.table-b th, td {
    padding: 10px;
    text-align: center;
    border: 1px solid #ddd;
}

.table-b th {
    background-color: #ecf0f1;
    color: #222;
}

tr:nth-child(even) td {
    background-color: #f9f9f9;
}