.hook {
  font-size: 1.8em;
  font-weight: 600;
  color: #333;
  margin-bottom: 0.5em;
  line-height: 1.3;
}

.athlete {
  font-weight: 700;
  color: #1a73e8; /* accent blue for athlete's name */
}

.mentor {
  font-size: 1.8em;
  font-weight: 600;
  font-style: italic;
  color: #555;
  margin-top: 0;
  margin-bottom: 1em;
}

.legend {
  font-weight: 500;
  color: #d4af37; /* gold for the icon */
}

.cta {
  font-size: 2em;
  font-weight: 800;
  color: #e53935; /* bold red for urgency */
  text-transform: uppercase;
  letter-spacing: 1px;
}
.legend {
  font-size: 1.5em;
  font-weight: 700;
  color: #d4af37; /* золотой */
  text-transform: uppercase;
  margin-bottom: 0;
}

.apprentice {
  font-size: 1.8em;
  font-weight: 600;
  color: #333;
  margin-top: 0;
}

.guidance {
  font-style: italic;
  font-size: 1.2em;
  color: #555;
}

.highlight {  /* Исправлено (было "hightlight") */
  font-weight: bold;
  color: #000;
}

.cta {
  font-size: 1.5em;
  font-weight: 700;
  color: #e63946; /* акцентный красный */
  text-transform: uppercase;
}
.story-intro {
  font-family: 'Playfair Display', serif;
  margin-bottom: 2em;
}

.hook {
  font-size: 2.2em;
  font-weight: 700;
  color: #1a1a1a;
  line-height: 1.3;
}

.highlight {
  color: #d4af37;
  font-weight: 600;
}

.athlete-profile, .legend-profile {
  border-left: 3px solid #d4af37;
  padding-left: 1em;
  margin: 2em 0;
}

.athlete-name, .legend-name {
  font-size: 1.8em;
  font-weight: 700;
  color: #333;
  margin-bottom: 0.3em;
}

.achievement {
  background-color: #f8f5e6;
  padding: 0.2em 0.4em;
  border-radius: 3px;
}

.training-session {
  background-color: #f9f9f9;
  padding: 1.5em;
  margin: 2em 0;
  border-radius: 5px;
}

.skill {
  font-style: italic;
  color: #1a73e8;
}

.quote {
  font-family: 'Open Sans', sans-serif;
  font-size: 1.1em;
  line-height: 1.6;
  color: #444;
  padding: 1em 2em;
  background-color: #fff9e6;
  border-radius: 8px;
}

.reaction {
  font-weight: 700;
  color: #c00;
}

.photographer {
  font-weight: 600;
  text-decoration: underline;
}
.meeting-reflection {
  margin: 2em 0;
  padding: 1.5em;
  background-color: #f8f9fa;
  border-radius: 8px;
}

.highlight {
  color: #d4af37;
  font-weight: 600;
}

.zane-feedback {
  font-family: 'Georgia', serif;
  line-height: 1.6;
  margin: 2em 0;
}

.strength {
  font-weight: 600;
  color: #2e7d32;
}

.critical-quote {
  border-left: 4px solid #e53935;
  padding-left: 1.5em;
  margin: 1em 0;
  font-style: italic;
}

.classic {
  text-transform: uppercase;
  letter-spacing: 1px;
  color: #5d4037;
}

.hadzovic-response {
  background-color: #fff8e1;
  padding: 1.5em;
  border-radius: 8px;
}

.principle {
  font-family: 'Courier New', monospace;
  font-size: 1.1em;
}

.sponge {
  font-weight: 700;
  color: #0288d1;
}

.improvement {
  text-decoration: underline;
  text-decoration-thickness: 2px;
}

.formula {
  margin-top: 3em;
  font-size: 1.1em;
}

.olympia {
  font-weight: 700;
  color: #c62828;
  text-shadow: 1px 1px 1px rgba(0,0,0,0.1);
}
.footnote {
  font-family: 'Bebas Neue', sans-serif;
  text-align: center;
  margin: 3em 0;
  padding: 1.5em;
  background: linear-gradient(to right, #f5f5f5, #e0e0e0);
  border-left: 4px solid #d4af37;
}

.master-student {
  font-size: 1.8em;
  font-weight: 700;
  letter-spacing: 1px;
  color: #333;
  text-transform: uppercase;
  margin-bottom: 0.5em;
  text-shadow: 1px 1px 1px rgba(0,0,0,0.1);
}

.training-desc {
  font-size: 1.2em;
  line-height: 1.4;
  color: #555;
}

.detail {
  font-weight: 600;
  color: #c62828;
  font-style: italic;
}
.exercise-note {
  font-family: 'Roboto', sans-serif;
  max-width: 1000px;
  margin: 2em auto;
  padding: 2em;
  background: #fafafa;
  border: 1px solid #e0e0e0;
  box-shadow: 0 2px 4px rgba(0,0,0,0.05);
}

.exercise-title {
  color: #c62828;
  font-size: 1.8em;
  text-align: center;
  margin-bottom: 1.5em;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.highlight {
  font-weight: 700;
  background-color: #fff9c4;
  padding: 0 3px;
}

.different {
  font-style: italic;
  color: #d81b60;
}

.zane-advice, .sadik-response {
  background-color: #fff;
  padding: 1.5em;
  margin: 1.5em 0;
  border-radius: 4px;
  border-left: 3px solid #d4af37;
}

.advice-title, .response-title {
  color: #2e7d32;
  font-size: 1.3em;
  margin-bottom: 0.8em;
}

.detail {
  text-decoration: underline;
  text-decoration-color: #d4af37;
}

.key-point {
  font-weight: 700;
  color: #1565c0;
}

.advice-list, .program-list {
  margin: 1em 0;
  padding-left: 1.5em;
}

.technique-tip {
  background-color: #e3f2fd;
  padding: 1.2em;
  margin: 1.5em 0;
  border-radius: 4px;
}

.technique-steps {
  margin: 1em 0 0 1.5em;
}

.timeframe {
  font-weight: 700;
  color: #c62828;
}
.wisdom-nuggets {
  font-family: 'Open Sans', sans-serif;
  max-width: 1000px;
  margin: 3em auto;
  padding: 2em 2.5em;
  background: linear-gradient(to bottom, #ffffff, #f9f9f9);
  border: 1px solid #e0e0e0;
  box-shadow: 0 4px 8px rgba(0,0,0,0.08);
}

.header-section {
  text-align: center;
  margin-bottom: 2.5em;
  padding-bottom: 1.5em;
  border-bottom: 2px solid #d4af37;
}

.nuggets-title {
  font-size: 2.2em;
  font-weight: 800;
  color: #333;
  letter-spacing: 1px;
  margin-bottom: 0.3em;
  text-transform: uppercase;
}

.bonus-tips {
  font-size: 1.4em;
  color: #555;
}

.zen-master {
  font-weight: 700;
  color: #c62828;
  font-style: italic;
}

.exercise-tip, .stretch-tip {
  margin: 2em 0;
}

.exercise-name, .stretch-title {
  color: #2e7d32;
  font-size: 1.4em;
  font-weight: 600;
  margin-bottom: 0.8em;
  padding-bottom: 0.3em;
  border-bottom: 1px dashed #bdbdbd;
}

.zane-quote, .zane-advice {
  font-style: italic;
  line-height: 1.7;
  color: #444;
  padding-left: 1.5em;
  border-left: 3px solid #d4af37;
}

.key-point {
  font-weight: 600;
  color: #1565c0;
  text-decoration: underline;
}

.movement {
  font-weight: 600;
  color: #d81b60;
}

.max-tension {
  background-color: #fff9c4;
  padding: 0 3px;
  font-weight: 600;
}

.stretch-detail {
  font-weight: 600;
  color: #6a1b9a;
}

.muscle-group {
  text-transform: uppercase;
  font-size: 0.9em;
  letter-spacing: 0.5px;
  color: #333;
}
.exercise-feature {
  font-family: 'PT Sans', sans-serif;
  max-width: 1000px;
  margin: 2em auto;
  padding: 2em;
  background: #fefefe;
  border: 1px solid #eee;
  box-shadow: 0 3px 10px rgba(0,0,0,0.05);
}

.exercise-header {
  border-bottom: 2px solid #d4af37;
  padding-bottom: 1em;
  margin-bottom: 1.5em;
}

.exercise-name {
  font-size: 2em;
  color: #333;
  margin-bottom: 0.3em;
  text-transform: uppercase;
}

.highlight {
  color: #c62828;
  font-weight: 700;
}

.gym-nostalgia {
  font-style: italic;
  color: #666;
  line-height: 1.5;
}

.vintage {
  background-color: #fff8e1;
  padding: 0 5px;
  font-weight: 600;
}

.machine-description {
  background-color: #f5f5f5;
  padding: 1.2em;
  margin: 1.5em 0;
  border-radius: 4px;
}

.effective {
  font-weight: 700;
  border-bottom: 2px dotted #2e7d32;
}

.zane-quote, .sadik-quote {
  position: relative;
  padding: 1.5em;
  margin: 2em 0;
  background-color: #f9f9f9;
  border-left: 4px solid #d4af37;
}

.quote-icon {
  position: absolute;
  top: 10px;
  left: 10px;
  font-size: 3em;
  color: rgba(0,0,0,0.1);
  font-family: Georgia, serif;
  line-height: 1;
}

.brand {
  font-weight: 700;
  color: #1565c0;
}

.quote-author {
  font-weight: 600;
  color: #555;
  text-align: right;
  margin-top: 1em;
  font-style: italic;
}

.training-tip {
  margin-top: 2.5em;
  padding-top: 1.5em;
  border-top: 1px dashed #bdbdbd;
}

.tip-title {
  font-weight: 700;
  color: #333;
  margin-bottom: 0.8em;
  font-size: 1.1em;
}

.benefits-list {
  padding-left: 1.8em;
  line-height: 1.7;
}

.benefits-list li {
  margin-bottom: 0.7em;
  position: relative;
}

.benefits-list li:before {
  content: "•";
  color: #d4af37;
  font-size: 1.5em;
  position: absolute;
  left: -1em;
  top: -0.3em;
}
.exercise-technique {
  font-family: 'Noto Sans', sans-serif;
  max-width: 1000px;
  margin: 2em auto;
  padding: 2em;
  background: white;
  border-radius: 8px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.08);
}

.exercise-header {
  border-bottom: 2px solid #d4af37;
  padding-bottom: 1em;
  margin-bottom: 1.5em;
}

.exercise-name {
  font-size: 1.8em;
  color: #333;
  text-transform: uppercase;
  margin-bottom: 0.5em;
}

.highlight {
  color: #c62828;
}

.unconventional {
  font-weight: 600;
  border-bottom: 2px dotted #d4af37;
}

.zane-analysis, .sadik-feedback {
  position: relative;
  padding: 1.5em;
  margin: 2em 0;
  background-color: #f8f9fa;
  border-radius: 6px;
}

.quote-icon {
  position: absolute;
  top: 10px;
  left: 10px;
  font-size: 3em;
  color: rgba(0,0,0,0.1);
  font-family: Georgia, serif;
  line-height: 1;
}

.analysis-title, .details-title, .mistakes-title, .results-title {
  color: #2e7d32;
  font-size: 1.3em;
  margin-bottom: 0.8em;
  padding-bottom: 0.3em;
  border-bottom: 1px solid #e0e0e0;
}

.weak-point {
  font-weight: 700;
  color: #d32f2f;
}

.strengths-list {
  padding-left: 1.5em;
  margin: 1em 0;
}

.strengths-list li {
  margin-bottom: 0.5em;
  position: relative;
}

.aesthetic {
  font-style: italic;
  color: #6a1b9a;
}

.technique-step {
  display: flex;
  align-items: center;
  margin-bottom: 1em;
  padding: 0.8em;
  background-color: #f1f8e9;
  border-radius: 4px;
}

.step-number {
  display: inline-block;
  width: 25px;
  height: 25px;
  background-color: #d4af37;
  color: white;
  text-align: center;
  line-height: 25px;
  border-radius: 50%;
  margin-right: 1em;
  font-weight: bold;
}

.emphasis {
  font-weight: 600;
  color: #1565c0;
}

.mistakes-list {
  padding-left: 1.5em;
  color: #d32f2f;
}

.mistakes-list li {
  margin-bottom: 0.7em;
  position: relative;
}

.unique {
  font-weight: 600;
  color: #00796b;
}

.quote-author {
  font-weight: 600;
  color: #555;
  text-align: right;
  margin-top: 1em;
  font-style: italic;
}

.sweep {
  font-weight: 700;
  text-transform: uppercase;
  color: #c62828;
  letter-spacing: 1px;
}
.exercise-article {
  font-family: 'Roboto', sans-serif;
  max-width: 1000px;
  margin: 2em auto;
  padding: 2.5em;
  background: white;
  border-radius: 10px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

.exercise-header {
  text-align: center;
  margin-bottom: 2em;
  padding-bottom: 1.5em;
  border-bottom: 3px solid #d4af37;
}

.exercise-title {
  font-size: 2.5em;
  color: #333;
  text-transform: uppercase;
  margin-bottom: 0.3em;
  letter-spacing: 1px;
}

.highlight {
  color: #c62828;
  font-weight: 600;
}

.historical-context {
  font-style: italic;
  color: #555;
  margin: 2em 0;
  line-height: 1.6;
}

.critical {
  font-weight: 600;
  border-bottom: 2px dotted #d32f2f;
}

.zane-expertise, .sadik-feedback {
  position: relative;
  padding: 2em;
  margin: 2.5em 0;
  background: #f8f9fa;
  border-radius: 8px;
}

.quote-icon {
  position: absolute;
  top: 15px;
  left: 15px;
  font-size: 4em;
  color: rgba(0,0,0,0.1);
  font-family: Georgia, serif;
  line-height: 1;
}

.section-title {
  color: #2e7d32;
  font-size: 1.5em;
  margin-bottom: 1em;
  padding-bottom: 0.5em;
  border-bottom: 1px solid #e0e0e0;
}

.muscle-emphasis {
  font-weight: 700;
  color: #d81b60;
}

.gold-standard {
  font-weight: 600;
  color: #d4af37;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.legend-reference {
  margin: 1.5em 0;
  padding: 1em;
  background: #fff8e1;
  border-left: 3px solid #d4af37;
}

.legends-list {
  padding-left: 1.5em;
}

.legend-name {
  font-weight: 600;
  color: #1565c0;
}

.technique-step {
  display: flex;
  align-items: center;
  margin: 1.5em 0;
  padding: 1em;
  background: #f1f8e9;
  border-radius: 6px;
}

.step-number {
  width: 30px;
  height: 30px;
  background: #d4af37;
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: bold;
  margin-right: 1.5em;
  flex-shrink: 0;
}

.detail {
  font-weight: 600;
  color: #00695c;
}

.pro-tip {
  margin: 2em 0;
  padding: 1.5em;
  background: #e3f2fd;
  border-radius: 6px;
}

.tip-title {
  font-weight: 700;
  color: #0d47a1;
  margin-bottom: 0.5em;
}

.combo-exercise {
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.correction {
  font-weight: 600;
  color: #c62828;
  text-decoration: underline;
}

.quote-author {
  font-weight: 600;
  color: #555;
  text-align: right;
  margin-top: 1em;
  font-style: italic;
}

.science-background {
  margin-top: 3em;
  padding-top: 1.5em;
  border-top: 1px dashed #bdbdbd;
}

.benefits-list {
  padding-left: 1.5em;
  line-height: 1.8;
}

.benefits-list li {
  margin-bottom: 0.8em;
  position: relative;
}

.benefit {
  font-weight: 600;
  color: #6a1b9a;
}

.vacuum-title {
  font-size: 2em;
  font-weight: 700;
  letter-spacing: 1.5px;
  color: #333;
  text-transform: uppercase;
  margin-bottom: 0.5em;
  line-height: 1.2;
}

.legendary {
  color: #c62828;
  position: relative;
  display: inline-block;
}

.legendary:after {
  content: '';
  position: absolute;
  bottom: -5px;
  left: 0;
  width: 100%;
  height: 3px;
  background: linear-gradient(90deg, #c62828 0%, #d4af37 100%);
}

.aspiration {
  font-size: 1.4em;
  color: #555;
  line-height: 1.4;
}

.mastery {
  font-weight: 600;
  color: #2e7d32;
  font-style: italic;
  text-shadow: 0 0 1px rgba(0,0,0,0.1);
}
.exercise-instruction {
  font-family: 'Open Sans', sans-serif;
  max-width: 1000px;
  margin: 2em auto;
  padding: 2em;
  background: white;
  border-radius: 8px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.05);
}

.exercise-header {
  text-align: center;
  margin-bottom: 2em;
  padding-bottom: 1em;
  border-bottom: 2px solid #d4af37;
}

.exercise-name {
  font-size: 2em;
  color: #333;
  text-transform: uppercase;
  margin-bottom: 0.3em;
}

.highlight {
  color: #c62828;
  font-weight: 700;
}

.mind-muscle {
  font-style: italic;
  color: #6a1b9a;
  font-weight: 600;
}

.zane-philosophy, .sadik-adaptation {
  position: relative;
  padding: 1.5em;
  margin: 2em 0;
  background: #f8f9fa;
  border-radius: 6px;
}

.quote-icon {
  position: absolute;
  top: 10px;
  left: 10px;
  font-size: 3em;
  color: rgba(0,0,0,0.1);
  font-family: Georgia, serif;
  line-height: 1;
}

.philosophy-title, .guide-title, .tip-title {
  color: #2e7d32;
  font-size: 1.3em;
  margin-bottom: 0.8em;
  padding-bottom: 0.3em;
  border-bottom: 1px solid #e0e0e0;
}

.sensation {
  font-weight: 700;
  color: #d32f2f;
}

.target-areas {
  margin: 1em 0 0 1.5em;
  padding-left: 0;
}

.muscle {
  font-weight: 600;
  color: #1565c0;
  border-bottom: 1px dashed #1565c0;
}

.execution-guide {
  margin: 2.5em 0;
}

.technique-point {
  display: flex;
  align-items: center;
  margin-bottom: 1em;
  padding: 0.8em;
  background: #f1f8e9;
  border-radius: 4px;
}

.point-icon {
  font-weight: 700;
  color: #d4af37;
  margin-right: 1em;
  font-size: 1.2em;
}

.equipment {
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.no {
  font-weight: 700;
  color: #c62828;
  text-transform: uppercase;
}

.term {
  font-style: italic;
  font-weight: 600;
}

.workflow-tip {
  margin: 2em 0;
  padding: 1.5em;
  background: #e3f2fd;
  border-radius: 6px;
}

.superset {
  font-weight: 700;
  color: #d81b60;
  text-transform: uppercase;
}

.workflow-steps {
  margin: 1em 0 1em 1.5em;
  padding-left: 0;
}

.workflow-steps li {
  margin-bottom: 0.7em;
  position: relative;
}

.focus {
  font-weight: 600;
  color: #00695c;
  text-decoration: underline;
}

.quote-author {
  font-weight: 600;
  color: #555;
  text-align: right;
  margin-top: 1em;
  font-style: italic;
}
.stretching-article {
  font-family: 'Roboto', sans-serif;
  max-width: 1000px;
  margin: 2em auto;
  padding: 2.5em;
  background: white;
  border-radius: 10px;
  box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

.article-header {
  text-align: center;
  margin-bottom: 2em;
  padding-bottom: 1.5em;
  border-bottom: 3px solid #d4af37;
}

.main-title {
  font-size: 2.2em;
  color: #333;
  margin-bottom: 0.3em;
  line-height: 1.3;
}

.highlight {
  color: #c62828;
  font-weight: 700;
}

.subtitle {
  font-size: 1.3em;
  color: #555;
  font-style: italic;
}

.intro-section {
  margin: 2em 0;
  line-height: 1.6;
}

.zane-name {
  font-weight: 700;
  color: #2e7d32;
}

.key-point {
  font-weight: 600;
  border-bottom: 2px dotted #d4af37;
}

.zane-method, .sadik-adoption {
  position: relative;
  padding: 2em;
  margin: 2.5em 0;
  background: #f8f9fa;
  border-radius: 8px;
}

.quote-icon {
  position: absolute;
  top: 15px;
  left: 15px;
  font-size: 4em;
  color: rgba(0,0,0,0.1);
  font-family: Georgia, serif;
  line-height: 1;
}

.section-title {
  color: #2e7d32;
  font-size: 1.5em;
  margin-bottom: 1em;
  padding-bottom: 0.5em;
  border-bottom: 1px solid #e0e0e0;
}

.emphasis {
  font-weight: 700;
  color: #d81b60;
}

.exercise-pair {
  display: flex;
  justify-content: space-between;
  margin: 1.5em 0;
  gap: 1.5em;
}

.exercise {
  flex: 1;
  padding: 1em;
  background: #fff;
  border-radius: 6px;
  box-shadow: 0 2px 4px rgba(0,0,0,0.05);
}

.exercise-name {
  font-size: 1.1em;
  color: #333;
  margin-bottom: 0.5em;
  font-weight: 600;
}

.stretch-type {
  font-weight: 600;
  color: #1565c0;
}

.benefits-section {
  margin: 3em 0;
}

.benefits-list {
  padding-left: 1.5em;
  line-height: 1.8;
}

.benefits-list li {
  margin-bottom: 1em;
  position: relative;
}

.benefit {
  font-weight: 600;
  color: #6a1b9a;
}

.warning-section {
  margin: 2em 0;
  padding: 1.5em;
  background-color: #fff3e0;
  border-left: 4px solid #ef6c00;
  border-radius: 4px;
}

.warning-title {
  color: #e65100;
  font-size: 1.2em;
  margin-bottom: 0.5em;
}

.heavy {
  font-weight: 700;
  color: #333;
}

.danger {
  font-weight: 700;
  color: #c62828;
  text-decoration: underline;
}

.religious {
  font-weight: 600;
  color: #00695c;
}

.quote-author {
  font-weight: 600;
  color: #555;
  text-align: right;
  margin-top: 1em;
  font-style: italic;
}

.magazine-logo {
  text-align: right;
  font-family: 'Bebas Neue', sans-serif;
  font-size: 1.8em;
  color: #c62828;
  letter-spacing: 1px;
  margin-top: 0.5em;
}

.execution-guide {
  margin-top: 3em;
}

.technique {
  margin-bottom: 2em;
  padding: 1.5em;
  background: #f5f5f5;
  border-radius: 6px;
}

.technique-name {
  font-size: 1.2em;
  color: #333;
  margin-bottom: 0.8em;
  font-weight: 600;
}

.steps {
  padding-left: 1.5em;
  line-height: 1.7;
}

.steps li {
  margin-bottom: 0.7em;
  position: relative;
}