.fitness-article {
    font-family: 'Arial', sans-serif;
    max-width: 1000px;
    margin: 0 auto;
    padding: 20px;
    color: #333;
    line-height: 1.6;
  }
  
  .article-title {
    color: #e74c3c;
    text-align: center;
    font-size: 2.5em;
    margin-bottom: 20px;
    text-transform: uppercase;
  }
  
  .article-intro {
    font-size: 1.2em;
    text-align: justify;
    margin-bottom: 30px;
  }
  
  .highlight {
    font-weight: bold;
    color: #c0392b;
  }
.wwe-highlight {
    background-color: #000;
    padding: 40px 20px;
    text-align: center;
    border-radius: 8px;
    box-shadow: 0 0 20px rgba(231, 76, 60, 0.5);
  }
  
  .impact-title {
    color: #e74c3c;
    font-family: 'Impact', 'Arial Black', sans-serif;
    font-size: 4.5em;
    letter-spacing: 3px;
    line-height: 1;
    text-transform: uppercase;
    text-shadow: 3px 3px 0 #fff, 
               5px 5px 0 #c0392b;
    margin: 0;
  }
  
  .impact-title br {
    display: block;
    content: "";
    margin: 10px 0;
  }
.title {
  font-size: 2.5em;
  text-align: center;
  margin-bottom: 10px;
}

.section-title {
  font-size: 1.8em;
  margin-top: 10px;
  color: #c0392b;
}

.subtitle {
  font-size: 1.4em;
  margin-top: 10px;
  color: #2c3e50;
}

.quote {
  background: #f9f9f9;
  border-left: 5px solid #ccc;
  padding: 10px 20px;
  margin: 10px 0;
  font-style: italic;
}

.final {
  margin-top: 20px;
  font-weight: bold;
  text-align: center;
}
 .wrestling-feature {
      font-family: 'Roboto', 'Arial', sans-serif;
      max-width: 1000px;
      margin: 0 auto;
      padding: 30px;
      color: #333;
      line-height: 1.7;
      background: #f9f9f9;
      box-shadow: 0 0 25px rgba(0,0,0,0.1);
    }

    .header-section {
      text-align: center;
      margin-bottom: 40px;
    }

    .main-title {
      color: #e74c3c;
      font-size: 2.8em;
      text-transform: uppercase;
      letter-spacing: 2px;
      margin-bottom: 15px;
      text-shadow: 2px 2px 0 #ddd;
    }

    .divider-line {
      height: 3px;
      background: linear-gradient(to right, #e74c3c, #c0392b);
      width: 70%;
      margin: 0 auto;
    }

    .photoshoot-scene {
      background: white;
      padding: 25px;
      border-radius: 5px;
      margin-bottom: 30px;
      box-shadow: 0 3px 15px rgba(0,0,0,0.05);
    }

    .directive {
      font-weight: bold;
      color: #c0392b;
      font-style: italic;
      font-size: 1.2em;
      line-height: 1.8;
      border-left: 4px solid #e74c3c;
      padding-left: 15px;
      margin: 20px 0;
    }

    .bautista-description {
      background: #222;
      color: #fff;
      padding: 30px;
      border-radius: 5px;
      margin: 35px 0;
      border-right: 5px solid #e74c3c;
    }

    h2 {
      color: #e74c3c;
      font-size: 2em;
      border-bottom: 2px solid #c0392b;
      padding-bottom: 10px;
      margin: 45px 0 25px;
      text-transform: uppercase;
    }

    .quote-block {
      background: #f1f1f1;
      border-left: 5px solid #e74c3c;
      padding: 20px;
      margin: 30px 0;
      font-style: italic;
      font-size: 1.1em;
    }

    .training-section {
      background: white;
      padding: 25px;
      border-radius: 5px;
      margin: 30px 0;
    }

    .wwe-career {
      background: white;
      padding: 25px;
      border-radius: 5px;
      margin: 30px 0;
      border-top: 3px solid #e74c3c;
    }

    @media (max-width: 768px) {
      .main-title {
        font-size: 2em;
      }
      .wrestling-feature {
        padding: 15px;
      }
    }
.training-program {
      font-family: 'Roboto', sans-serif;
      max-width: 1000px;
      margin: 30px auto;
      padding: 25px;
      background: #fff;
      border-radius: 8px;
      box-shadow: 0 0 20px rgba(0,0,0,0.1);
    }

    .program-title {
      color: #e74c3c;
      text-align: center;
      font-size: 2.2em;
      margin-bottom: 30px;
      text-transform: uppercase;
      border-bottom: 3px solid #c0392b;
      padding-bottom: 15px;
    }

    .training-day {
      margin-bottom: 40px;
    }

    .training-day h3 {
      color: #333;
      font-size: 1.5em;
      margin-bottom: 15px;
      padding-left: 10px;
      border-left: 4px solid #e74c3c;
    }

    table {
      width: 100%;
      border-collapse: collapse;
      margin-bottom: 20px;
    }

    th {
      background-color: #e74c3c;
      color: white;
      padding: 12px;
      text-align: left;
    }

    td {
      padding: 10px 12px;
      border-bottom: 1px solid #ddd;
    }

    tr:nth-child(even) {
      background-color: #f9f9f9;
    }

    tr:hover {
      background-color: #f1f1f1;
    }

    @media (max-width: 768px) {
      .training-program {
        padding: 15px;
      }
      
      table {
        font-size: 0.9em;
      }
      
      th, td {
        padding: 8px 10px;
      }
    }
.diet-quote {
    font-family: 'Roboto', sans-serif;
    max-width: 800px;
    margin: 40px auto;
    padding: 0 20px;
  }

  .quote-container {
    background: #fff;
    border-radius: 8px;
    padding: 30px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
    border-left: 5px solid #e74c3c;
    position: relative;
  }

  .quote-title {
    color: #e74c3c;
    font-size: 1.8em;
    margin-bottom: 20px;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .quote-content p {
    font-size: 1.1em;
    line-height: 1.7;
    margin-bottom: 15px;
    color: #444;
  }

  .signature {
    font-weight: bold;
    text-align: right;
    font-style: italic;
    color: #e74c3c;
    margin-top: 20px;
    font-size: 1.1em;
  }

  @media (max-width: 768px) {
    .quote-container {
      padding: 20px;
    }
    
    .quote-title {
      font-size: 1.5em;
    }
  }
.split-container {
    font-family: 'Roboto', sans-serif;
    max-width: 800px;
    margin: 30px auto;
    padding: 25px;
    background: #fff;
    border-radius: 10px;
    box-shadow: 0 5px 20px rgba(0,0,0,0.1);
  }

  .split-title {
    color: #e74c3c;
    text-align: center;
    font-size: 2em;
    margin-bottom: 25px;
    text-transform: uppercase;
    border-bottom: 3px solid #c0392b;
    padding-bottom: 10px;
  }

  .split-details {
    font-size: 1.1em;
    line-height: 1.6;
    color: #444;
  }

  .split-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 20px;
    margin: 30px 0;
  }

  .day-card {
    background: #f9f9f9;
    border-radius: 8px;
    overflow: hidden;
    box-shadow: 0 3px 10px rgba(0,0,0,0.08);
    transition: transform 0.3s ease;
  }

  .day-card:hover {
    transform: translateY(-5px);
  }

  .day-header {
    background: #e74c3c;
    color: white;
    padding: 15px;
    font-size: 1.3em;
    font-weight: bold;
    text-align: center;
  }

  .day-content {
    padding: 20px;
  }

  .day-content ul {
    list-style-type: none;
    padding: 0;
    margin: 0;
  }

  .day-content li {
    padding: 8px 0;
    border-bottom: 1px dashed #ddd;
    font-size: 1.1em;
  }

  .day-content li:last-child {
    border-bottom: none;
  }

  .note-box {
    background: #fff8e1;
    border-left: 4px solid #ffc107;
    padding: 15px;
    margin-top: 20px;
    font-style: italic;
  }

  @media (max-width: 600px) {
    .split-grid {
      grid-template-columns: 1fr;
    }
    
    .split-container {
      padding: 15px;
    }
  }
.cardio-quote {
    font-family: 'Roboto', sans-serif;
    max-width: 800px;
    margin: 40px auto;
    padding: 0 20px;
  }

  .quote-container {
    background: #fff;
    border-radius: 8px;
    padding: 30px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
    border-left: 5px solid #e74c3c;
    position: relative;
    background-image: url('https://example.com/cardio-icon.png');
    background-repeat: no-repeat;
    background-position: right 30px center;
    background-size: 80px;
  }

  .quote-title {
    color: #e74c3c;
    font-size: 1.8em;
    margin-bottom: 20px;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .quote-content p {
    font-size: 1.1em;
    line-height: 1.7;
    margin-bottom: 15px;
    color: #444;
    max-width: 85%;
  }

  .signature {
    font-weight: bold;
    text-align: right;
    font-style: italic;
    color: #e74c3c;
    margin-top: 20px;
    font-size: 1.1em;
  }

  @media (max-width: 768px) {
    .quote-container {
      padding: 20px;
      background-image: none;
    }
    
    .quote-title {
      font-size: 1.5em;
    }
    
    .quote-content p {
      max-width: 100%;
    }
  }