.title {
  font-size: 2rem;
  color: #ffffff;
  text-align: center;
  background-color: #111111;
  padding: 1rem;
}

.description {
  font-size: 1.2rem;
  color: #333333;
  text-align: center;
  margin-top: 1rem;
}

.highlight {
  color: #e50914; /* яркий цвет для акцента */
  font-weight: bold;
}
.testimonial {
  font-style: italic;
  font-size: 1.25rem;
  line-height: 1.6;
  color: #333;
  max-width: 700px;
  margin: 2rem auto;
  padding: 1rem 2rem;
  border-left: 4px solid #e50914; /* Акцентный цвет */
  background-color: #f9f9f9;
  position: relative;
}

.testimonial::before {
  content: "“";
  font-size: 3rem;
  color: #ccc;
  position: absolute;
  top: 10px;
  left: 10px;
}

.testimonial::after {
  content: "”";
  font-size: 3rem;
  color: #ccc;
  position: absolute;
  bottom: -10px;
  right: 10px;
}

.author {
  margin-top: 1rem;
  font-size: 1rem;
  text-align: right;
  font-style: normal;
}

cite {
  font-weight: bold;
  color: #111;
}
.shoulder-workout {
  max-width: 800px;
  margin: 0 auto;
  padding: 20px;
}

.header {
  display: flex;
  align-items: center;
  justify-content: space-between;
background-color: #f9f9f9;
}

.header h1 {
  font-size: 3rem;
  text-transform: uppercase;
  letter-spacing: 2px;
  color: #fff;
}

.subtitle {
  font-size: 1.2rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: #e50914; /* Красный цвет */
}

.workout-title {
  margin-top: 20px;
  background-color: #fff;
  color: #000;
  padding: 10px 20px;
  border-radius: 5px;
}

.workout-title h2 {
  font-size: 1.8rem;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin: 0;
}

/* Стили таблицы */
.workout-table {
  width: 100%;
  margin-top: 20px;
  border-collapse: collapse;
  box-shadow: 0 0 10px rgba(0, 0, 0, 0.2);
}

.workout-table thead {
  background-color: #e50914; /* Красный фон */
  color: #fff;
}

.workout-table th,
.workout-table td {
  padding: 10px;
  text-align: left;
  border: 1px solid #ccc;
}

.workout-table th {
  font-weight: bold;
}

.workout-table tbody tr:nth-child(even) {
  background-color: #f9f9f9;
}
.testimonial2 {
  font-style: italic;
  font-size: 1.3rem;
  line-height: 1.7;
  color: #ffffff;
  background-color: #111;
  max-width: 800px;
  margin: 2rem auto;
  padding: 2rem;
  border-left: 5px solid #e50914; /* красный акцент */
  position: relative;
}

.testimonial2::before {
  content: "“";
  font-size: 4rem;
  color: #444;
  position: absolute;
  top: 10px;
  left: 10px;
}

.testimonial2::after {
  content: "”";
  font-size: 4rem;
  color: #444;
  position: absolute;
  bottom: -10px;
  right: 10px;
}

.author {
  margin-top: 1.5rem;
  font-size: 1rem;
  text-align: right;
  font-style: normal;
  color: #ccc;
}

cite {
  font-weight: bold;
  color: #fff;
}
.fitness-article {
  max-width: 1200px;
  margin: 40px auto;
  padding: 20px;
}

.section {
  margin-bottom: 40px;
}

.section h2 {
  font-size: 2rem;
  color: #e50914;
  text-transform: uppercase;
  letter-spacing: 2px;
}

.section span {
  font-size: 1.2rem;
  color: #333;
  display: block;
  margin-top: -5px;
}

.section p {
  font-size: 1.1rem;
  line-height: 1.6;
  margin-bottom: 20px;
text-align: justify;
}

.section h3 {
  font-size: 1.4rem;
  color: #333;
  margin-bottom: 10px;
}

.section ul {
  list-style-type: square;
  padding-left: 20px;
}

.image-section {
  display: flex;
  justify-content: space-between;
  margin-top: 30px;
}

.image-section img {
  width: 48%;
  border-radius: 10px;
  box-shadow: 0 0 10px rgba(0, 0, 0, 0.2);
}

.tips-section {
  margin-top: 40px;
}

.tips-section h3 {
  font-size: 1.8rem;
  color: #333;
  text-align: center;
  margin-bottom: 20px;
}

.tip {
  background-color: #fff;
  padding: 20px;
  border-radius: 10px;
  box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);
  margin-bottom: 20px;
}

.tip p {
  font-size: 1.1rem;
  line-height: 1.6;
text-align: justify;
}
.arnold-quote {
  font-style: italic;
  font-size: 1.3rem;
  line-height: 1.7;
  color: #fff;
  background-color: #111;
  max-width: 700px;
  margin: 2rem auto;
  padding: 2rem;
  border-left: 5px solid #e50914; /* красный акцент */
  position: relative;
  box-shadow: 0 0 10px rgba(229, 9, 20, 0.3);
}

.arnold-quote::before {
  content: "“";
  font-size: 4rem;
  color: #444;
  position: absolute;
  top: 10px;
  left: 10px;
}

.arnold-quote::after {
  content: "”";
  font-size: 4rem;
  color: #444;
  position: absolute;
  bottom: -10px;
  right: 10px;
}

.author {
  margin-top: 1.5rem;
  font-size: 1rem;
  text-align: right;
  font-style: normal;
  color: #ccc;
}

cite {
  font-weight: bold;
  color: #e50914;
}
blockquote {
  font-style: italic;
  margin: 20px 0;
  padding: 15px 20px;
  border-left: 4px solid #e50914;
  background-color: #fff;
  font-size: 1.1rem;
}
.workout-section {
  max-width: 900px;
  margin: auto;
  padding: 30px;
  border-radius: 10px;
  background-color: #fff;
  box-shadow: 0 0 10px #e50914;
}

.workout-section h1 {
  font-size: 2.5rem;
  text-align: center;
  color: #969393;
  letter-spacing: 2px;
  text-transform: uppercase;
}

.workout-section h2 {
  font-size: 1.5rem;
  text-align: center;
  color: #e50914;
  margin-top: -10px;
  margin-bottom: 30px;
}

.workout-table {
  width: 100%;
  border-collapse: collapse;
}

.workout-table thead {
  background-color: #e50914;
  color: #fff;
}

.workout-table th,
.workout-table td {
  padding: 12px;
  border-bottom: 1px solid #444;
  text-align: left;
}

.workout-table tbody tr.superset {
  background-color: #ded9d9;
  font-style: italic;
}
.champion-section {
  max-width: 900px;
  margin: 40px auto;
  padding: 20px;
  border-radius: 10px;
  box-shadow: 0 0 10px rgba(229, 9, 20, 0.5);
text-align: left;
}

.arnold { background-color: #fff; }
.franco { background-color: #fff; }
.ronnie { background-color: #fff; }

.champion-section h2 {
  font-size: 2rem;
  color: #e50914;
  text-transform: uppercase;
}

.subtitle {
  font-size: 1rem;
  color: #aaa;
  margin-bottom: 15px;
text-align: center;
}

.champion-section p {
  font-size: 1rem;
  line-height: 1.6;
}

.champion-section h3 {
  color: #fff;
  margin-top: 20px;
}

ul {
  list-style-type: square;
  padding-left: 20px;
}
.dickerson { 
  background-color: #fff; 
}

.champion-section h2 {
  font-size: 2rem;
  color: #e50914;
  text-transform: uppercase;
}

.subtitle {
  font-size: 1rem;
  color: #aaa;
  margin-bottom: 15px;
}

.champion-section p {
  font-size: 1rem;
  line-height: 1.6;
}

.champion-section h3 {
  color: #fff;
  margin-top: 20px;
}

ul {
  list-style-type: square;
  padding-left: 20px;
}