.article-container {
            font-family: 'Arial', sans-serif;
            line-height: 1.6;
            color: #333;
            max-width: 1000px;
            margin: 0 auto;
            padding: 20px;
        }
        .title {
            font-size: 2.5em;
            font-weight: bold;
            text-align: center;
            letter-spacing: 3px;
            color: #1a1a1a;
            margin-bottom: 10px;
        }
        .subtitle {
            font-size: 1.2em;
            text-align: center;
            color: #555;
            margin-bottom: 20px;
        }
        .highlight {
            font-weight: bold;
            color: #d4af37; /* Золотистый цвет для акцента */
        }
        .athlete-name {
            font-weight: bold;
            text-transform: uppercase;
            color: #000;
        }
        .quote {
            font-style: italic;
            color: #555;
            margin: 15px 0;
            padding-left: 20px;
            border-left: 3px solid #d4af37;
        }
        .photo-caption {
            font-size: 0.9em;
            text-align: right;
            color: #777;
            margin-top: 10px;
            font-style: italic;
        }
        .paragraph {
            margin-bottom: 15px;
            text-align: justify;
        }
.profile-container {
            font-family: 'Arial', sans-serif;
            line-height: 1.6;
            color: #333;
            max-width: 800px;
            margin: 30px auto;
            padding: 25px;
            background-color: #fff;
            border-radius: 10px;
            box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
        }
        .profile-title {
            font-size: 2em;
            font-weight: bold;
            text-align: center;
            color: #1a1a1a;
            letter-spacing: 2px;
            margin-bottom: 5px;
        }
        .profile-subtitle {
            font-size: 1.1em;
            text-align: center;
            color: #555;
            margin-bottom: 20px;
        }
        .profile-info {
            margin: 15px 0;
            padding: 8px 0;
            border-bottom: 1px solid #eee;
        }
        .label {
            font-weight: bold;
            display: inline-block;
            width: 200px;
            color: #2c3e50;
        }
        .value {
            color: #34495e;
        }
        .highlight {
            color: #d4af37;
            font-weight: bold;
        }
        .contact-links {
            margin-top: 15px;
            font-size: 0.95em;
        }
        .contact-links a {
            color: #3498db;
            text-decoration: none;
            margin: 0 5px;
        }
        .contact-links a:hover {
            text-decoration: underline;
        }
        .sponsor-list {
            color: #555;
            font-style: italic;
        }
 .container {
            max-width: 1000px;
            margin: 30px auto;
            padding: 25px;
            background-color: #fff;
            border-radius: 12px;
            box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
        }
.athlete-name {
            font-weight: bold;
            text-transform: uppercase;
            color: #000;
        }
        .quote {
            font-style: italic;
            background-color: #f0f8ff;
            padding: 15px 20px;
            border-left: 4px solid #4a90e2;
            margin: 20px 0;
            color: #444;
        }
        .interview {
            margin: 20px 0;
        }
        .question {
            font-weight: bold;
            color: #2c3e50;
            margin-top: 15px;
        }
        .answer {
            margin: 5px 0 15px 15px;
            color: #34495e;
        }
.routine {
        background-color: #f9f9f9;
        padding: 12px;
        border-left: 4px solid #d4af37;
        margin: 10px 0;
        font-family: 'Courier New', monospace;
        font-size: 0.95em;
    }
    .routine-day {
        font-weight: bold;
        color: #27ae60;
    }
 .timeline {
        margin: 15px 0;
        padding-left: 20px;
        border-left: 2px solid #d4af37;
    }
    .timeline-item {
        margin: 8px 0;
        color: #444;
    }
 .section-title {
        font-size: 1.6em;
        font-weight: bold;
        color: #2c3e50;
        margin-top: 30px;
        border-bottom: 2px solid #eee;
        padding-bottom: 5px;
    }
.anatomy {
            background-color: #f0f8ff;
            padding: 15px;
            border-left: 4px solid #4a90e2;
            margin: 20px 0;
            font-size: 0.98em;
            color: #444;
        }
        .exercise-table {
            width: 100%;
            border-collapse: collapse;
            margin: 20px 0;
            font-size: 0.95em;
        }
        .exercise-table th, .exercise-table td {
            border: 1px solid #ddd;
            padding: 10px;
            text-align: left;
        }
        .exercise-table th {
            background-color: #f0f0f0;
            color: #333;
        }
        .exercise-table tr:nth-child(even) {
            background-color: #f9f9f9;
        }
.tip {
            font-style: italic;
            color: #555;
            background-color: #fdf5e6;
            padding: 12px;
            border-left: 4px solid #d4af37;
            margin: 15px 0;
        }
.box {
            background-color: #f0f8ff;
            padding: 15px;
            border-left: 5px solid #4a90e2;
            margin: 20px 0;
            font-size: 0.98em;
            color: #444;
        }
        .box-power {
            background-color: #fff8e6;
            border-left-color: #d4af37;
        }
        .box-strength {
            background-color: #f0fff0;
            border-left-color: #27ae60;
        }
        .findings {
            background-color: #eef7ea;
            padding: 15px;
            border: 1px dashed #27ae60;
            margin: 20px 0;
            color: #333;
        }
        .conclusion {
            font-weight: bold;
            font-size: 1.1em;
            color: #2c3e50;
            background-color: #f9f9f9;
            padding: 15px;
            border: 2px solid #d4af37;
            border-radius: 6px;
            margin: 25px 0;
        }
.tip-box {
        background-color: #f0f8ff;
        padding: 16px;
        border-left: 5px solid #4a90e2;
        margin: 20px 0;
        color: #444;
        font-size: 0.98em;
    }
    .goal-list {
        margin: 15px 0;
        padding-left: 20px;
    }
    .goal-list li {
        margin: 8px 0;
    }
    .supplement {
        background-color: #f9f9f9;
        padding: 12px;
        border: 1px solid #eee;
        border-radius: 6px;
        font-family: 'Courier New', monospace;
        margin: 10px 0;
    }
.argument {
        margin: 20px 0;
        padding: 15px;
        border-radius: 8px;
    }
    .prosecution {
        background-color: #ffeaea;
        border-left: 5px solid #e74c3c;
    }
    .defence {
        background-color: #e8f4ff;
        border-left: 5px solid #3498db;
    }
    .argument-title {
        font-weight: bold;
        font-size: 1.1em;
        margin-bottom: 8px;
        color: #2c3e50;
    }
    .evidence {
        background-color: #f0f8ff;
        padding: 15px;
        border-left: 5px solid #4a90e2;
        margin: 20px 0;
        font-size: 0.98em;
        color: #444;
    }
    .verdict {
        background-color: #f9f9e8;
        padding: 20px;
        border: 2px solid #d4af37;
        border-radius: 8px;
        text-align: center;
        font-weight: bold;
        color: #8b6f19;
        margin: 30px 0;
        font-size: 1.1em;
    }
    .trial-box {
        background-color: #f5f5f5;
        padding: 15px;
        border: 1px dashed #aaa;
        margin: 20px 0;
        font-style: italic;
        color: #555;
    }
.fact-box {
        background-color: #f0f8ff;
        padding: 15px;
        border-left: 5px solid #4a90e2;
        margin: 20px 0;
        font-size: 0.98em;
        color: #444;
    }
.fact-box {
            background-color: #f0f8ff;
            padding: 15px;
            border-left: 5px solid #4a90e2;
            margin: 20px 0;
            font-size: 0.98em;
            color: #444;
        }
        .pose-tip {
            font-style: italic;
            color: #777;
            background-color: #f5f5f5;
            padding: 12px;
            border: 1px dashed #aaa;
            margin: 15px 0;
        }
.exercise {
    background-color: #fff;
    padding: 15px;
    border: 1px solid #ddd;
    border-radius: 6px;
    margin: 15px 0;
    box-shadow: 0 1px 3px rgba(0,0,0,0.1);
}

.exercise p {
    margin: 8px 0;
}

/* Финальная мысль */
.final-thought {
    font-size: 1.1em;
    text-align: center;
    margin-top: 30px;
    font-weight: bold;
    color: #222;
}

/* Стиль статьи */
.article {
    background-color: #ffffff;
    padding: 25px;
    border-radius: 10px;
    box-shadow: 0 3px 10px rgba(0,0,0,0.1);
}

/* Адаптивность */
@media (max-width: 600px) {
    h1 {
        font-size: 2em;
    }
    body {
        padding: 10px;
    }
}
.workout-plan {
    background-color: #ffffff;
    padding: 25px;
    border-radius: 10px;
    box-shadow: 0 4px 10px rgba(0,0,0,0.1);
}

section {
    margin-bottom: 40px;
}

h2 {
    color: #2c3e50;
    border-bottom: 2px solid #3498db;
    padding-bottom: 5px;
    margin-bottom: 15px;
    font-size: 1.4em;
}

/* Таблицы */
table {
    width: 100%;
    border-collapse: collapse;
    margin-bottom: 20px;
    font-size: 0.95em;
}

th, td {
    padding: 12px 10px;
    text-align: left;
    border: 1px solid #ddd;
}

th {
    background-color: #3498db;
    color: white;
    font-weight: bold;
}

tr:nth-child(even) {
    background-color: #f9f9f9;
}

tr:hover {
    background-color: #f1f7fb;
}

/* Эмфазис на суперсеты */
em {
    font-style: italic;
    color: #7f8c8d;
    font-size: 0.9em;
}

/* Адаптивность */
@media (max-width: 600px) {
    table {
        font-size: 0.9em;
    }
    th, td {
        padding: 8px 5px;
    }
    h1 {
        font-size: 1.6em;
    }
}
.training-tip {
  margin: 30px 0;
  padding: 20px;
  background-color: #f9f9f9;
  border-left: 5px solid #1976d2;
  border-radius: 0 8px 8px 0;
  font-family: 'Georgia', serif;
}

.training-tip .quote {
  font-style: italic;
  font-size: 1.1em;
  color: #333;
  margin: 0;
  line-height: 1.7;
}

.training-tip .source {
  font-size: 0.95em;
  color: #666;
  font-style: normal;
  margin-top: 10px;
  font-weight: 500;
}
.quote-container {
  max-width: 700px;
  margin: 40px auto;
  padding: 30px;
  background: linear-gradient(135deg, #ffe0e0, #f3e5f5);
  border-radius: 16px;
  box-shadow: 0 6px 15px rgba(0, 0, 0, 0.1);
  text-align: center;
  font-family: 'Georgia', serif;
  position: relative;
  border: 1px solid #e0e0e0;
}

.juliana-quote {
  font-size: 1.2em;
  font-style: italic;
  color: #333;
  line-height: 1.8;
  margin: 0;
  position: relative;
  z-index: 1;
}

.julana-quote::before {
  content: """;
  font-size: 4em;
  color: rgba(211, 47, 47, 0.2);
  position: absolute;
  top: -20px;
  left: -10px;
  z-index: -1;
  line-height: 1;
}

.quote-author {
  display: block;
  margin-top: 20px;
  font-size: 1.1em;
  color: #d32f2f;
  font-weight: bold;
  letter-spacing: 0.5px;
}
 .quote-card {
      max-width: 700px;
      padding: 40px;
      background: linear-gradient(145deg, #2c2c2c, #1e1e1e);
      border-radius: 18px;
      box-shadow: 0 10px 30px rgba(0, 0, 0, 0.2);
      text-align: center;
      border: 1px solid #444;
      position: relative;
      overflow: hidden;
margin: auto;

    }
    .quote-card::before {
      content: "";
      position: absolute;
      top: 0;
      left: 0;
      right: 0;
      height: 5px;
      background: linear-gradient(90deg, #c00, #ffcc00, #c00);
      border-radius: 5px 5px 0 0;
    }
    .quote-text {
      font-size: 1.4em;
      font-style: italic;
      line-height: 1.7;
      color: #fff;
      margin: 0 0 25px 0;
      position: relative;
      z-index: 2;
    }
    .quote-text strong {
      color: #ffcc00;
      font-weight: 600;
    }
    .quote-author {
      font-size: 1.2em;
      color: #ff3333;
      font-weight: bold;
      letter-spacing: 0.8px;
    }
    .signature {
      display: block;
      margin-top: 10px;
      font-size: 0.95em;
      color: #aaa;
      font-style: normal;
    }
    .icon {
      font-size: 1.6em;
      margin: 15px 0;
      color: #ffcc00;
    }
.split {
      display: grid;
      grid-template-columns: repeat(2, 1fr);
      gap: 10px;
      margin: 20px 0;
    }
    .day {
      background: #e3f2fd;
      padding: 12px;
      border-radius: 8px;
      text-align: center;
      font-weight: bold;
      color: #1565c0;
    }