.biceps-bionac {
  max-width: 850px;
  margin: 40px auto;
  padding: 30px;
  font-family: 'Georgia', 'Times New Roman', serif;
  color: #333;
  line-height: 1.7;
  background-color: #fff;
  border-radius: 10px;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
}

.biceps-bionac h2.section-title {
  text-align: center;
  font-size: 1.8em;
  color: #c0392b;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 10px;
  border-bottom: 2px solid #eee;
  padding-bottom: 10px;
}

.biceps-bionac .subtitle {
  text-align: center;
  font-style: italic;
  color: #7f8c8d;
  margin-bottom: 25px;
  font-size: 1.1em;
}

.intro-box h3 {
  font-size: 1.4em;
  color: #2980b9;
  margin-bottom: 15px;
  border-left: 4px solid #2980b9;
  padding-left: 10px;
}

.intro-box p {
  margin-bottom: 14px;
}

.features-list {
  background-color: #f8f9fa;
  padding: 15px 20px;
  border-radius: 8px;
  border-left: 4px solid #27ae60;
  margin: 15px 0;
  font-size: 0.98em;
}

.features-list li {
  margin-bottom: 8px;
}

/* Адаптивность */
@media (max-width: 600px) {
  .biceps-bionac {
    padding: 20px;
    font-size: 0.95em;
  }
  .section-title {
    font-size: 1.5em;
  }
  .intro-box h3 {
    font-size: 1.3em;
  }
}
.bonac-biceps-story {
  max-width: 900px;
  margin: 40px auto;
  padding: 30px;
  font-family: 'Georgia', 'Times New Roman', serif;
  color: #333;
  line-height: 1.7;
  background-color: #fff;
  border-radius: 10px;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
}

.bonac-biceps-story h2.section-title {
  text-align: center;
  font-size: 1.8em;
  color: #c0392b;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 10px;
  border-bottom: 2px solid #eee;
  padding-bottom: 10px;
}

.bonac-biceps-story .subtitle {
  text-align: center;
  font-style: italic;
  color: #7f8c8d;
  margin-bottom: 25px;
  font-size: 1.1em;
}

.quote {
  background-color: #f9f9f9;
  border-left: 6px solid #c0392b;
  padding: 16px 20px;
  margin: 25px 0;
  font-style: italic;
  color: #555;
  line-height: 1.6;
  border-radius: 0 8px 8px 0;
}

.subsection-title {
  font-size: 1.3em;
  color: #e67e22;
  margin-top: 30px;
  margin-bottom: 15px;
  border-left: 4px solid #e67e22;
  padding-left: 10px;
}

.yoda-wisdom {
  background-color: #fff8e1;
  padding: 20px;
  border-radius: 8px;
  border: 1px dashed #f39c12;
  margin: 25px 0;
  font-size: 0.98em;
}

.yoda-wisdom h4 {
  margin-top: 0;
  color: #d35400;
  font-size: 1.1em;
  border-bottom: 1px solid #f39c12;
  padding-bottom: 6px;
}

/* Адаптивность */
@media (max-width: 600px) {
  .bonac-biceps-story {
    padding: 20px;
    font-size: 0.95em;
  }
  .section-title {
    font-size: 1.5em;
  }
  .quote {
    font-size: 0.95em;
  }
}
 .workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 20px 0;
        }
        .workout-table th, .workout-table td {
            border: 1px solid #ddd;
            padding: 12px;
            text-align: left;
        }
        .workout-table th {
            background-color: #2c3e50;
            color: white;
            font-weight: bold;
        }
        .workout-table tr:nth-child(even) {
            background-color: #f9f9f9;
        }
        .workout-table tr:hover {
            background-color: #f1f1f1;
        }
        .note {
            background-color: #e7f3fe;
            border-left: 4px solid #2196F3;
            padding: 15px;
            margin: 20px 0;
            border-radius: 4px;
        }
        .note strong {
            color: #2196F3;
        }
        .superset {
            font-style: italic;
            color: #666;
        }
.container {
            max-width: 800px;
            margin: 0 auto;
            background: #fff;
            padding: 20px;
            border-radius: 8px;
            box-shadow: 0 2px 4px rgba(0,0,0,0.1);
        }
.bonac-hypertrophy-science {
  max-width: 900px;
  margin: 40px auto;
  padding: 30px;
  font-family: 'Georgia', 'Times New Roman', serif;
  color: #333;
  line-height: 1.7;
  background-color: #fff;
  border-radius: 10px;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
}

.bonac-hypertrophy-science h3.subsection-title {
  font-size: 1.3em;
  color: #e67e22;
  margin-top: 30px;
  margin-bottom: 15px;
  border-left: 4px solid #e67e22;
  padding-left: 10px;
}

.yoda-wisdom {
  background-color: #fff8e1;
  padding: 20px;
  border-radius: 8px;
  border: 1px dashed #f39c12;
  margin: 25px 0;
  font-size: 0.98em;
  line-height: 1.6;
}

.yoda-wisdom h4 {
  margin-top: 0;
  color: #d35400;
  font-size: 1.1em;
  border-bottom: 1px solid #f39c12;
  padding-bottom: 6px;
}

.routine-table {
  width: 100%;
  border-collapse: collapse;
  margin: 25px 0;
  font-size: 0.95em;
  background-color: #fdfdfd;
  box-shadow: 0 1px 5px rgba(0, 0, 0, 0.05);
  border: 1px solid #eee;
}

.routine-table th {
  background-color: #2980b9;
  color: white;
  padding: 12px;
  text-align: left;
}

.routine-table td {
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #555;
}

.routine-table tr:nth-child(even) td {
  background-color: #f5f9ff;
}

.routine-table tr:hover td {
  background-color: #e6f2ff;
  transition: background-color 0.2s ease;
}

.footnote {
  font-size: 0.9em;
  color: #777;
  font-style: italic;
  margin: 15px 0;
  text-align: center;
}

/* Адаптивность */
@media (max-width: 600px) {
  .bonac-hypertrophy-science {
    padding: 20px;
    font-size: 0.95em;
  }
  .routine-table th,
  .routine-table td {
    padding: 8px;
  }
  .subsection-title {
    font-size: 1.2em;
  }
}
.concentration-curl {
  max-width: 900px;
  margin: 40px auto;
  padding: 30px;
  font-family: 'Georgia', 'Times New Roman', serif;
  color: #333;
  line-height: 1.7;
  background-color: #fff;
  border-radius: 10px;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
}

.concentration-curl h3.subsection-title {
  font-size: 1.3em;
  color: #e67e22;
  margin-top: 30px;
  margin-bottom: 15px;
  border-left: 4px solid #e67e22;
  padding-left: 10px;
}

.yoda-wisdom {
  background-color: #fff8e1;
  padding: 20px;
  border-radius: 8px;
  border: 1px dashed #f39c12;
  font-size: 0.98em;
  line-height: 1.6;
}

.yoda-wisdom h4 {
  margin-top: 0;
  color: #d35400;
  font-size: 1.1em;
  border-bottom: 1px solid #f39c12;
  padding-bottom: 6px;
}

.training-tip {
  background-color: #e8f5e8;
  padding: 18px;
  border-radius: 8px;
  border: 1px solid #27ae60;
  margin: 25px 0;
  font-size: 0.98em;
}

.training-tip ul {
  margin: 10px 0 0 20px;
}

.training-tip li {
  margin-bottom: 8px;
}

/* Адаптивность */
@media (max-width: 600px) {
  .concentration-curl {
    padding: 20px;
    font-size: 0.95em;
  }
  .yoda-wisdom,
  .training-tip {
    padding: 16px;
  }
}
.preacher-curl {
  max-width: 900px;
  margin: 40px auto;
  padding: 30px;
  font-family: 'Georgia', 'Times New Roman', serif;
  color: #333;
  line-height: 1.7;
  background-color: #fff;
  border-radius: 10px;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
}
.final-note {
  margin-top: 25px;
  text-align: center;
  font-style: italic;
  color: #7f8c8d;
  font-size: 1.1em;
  font-weight: 600;
}

/* Адаптивность */
@media (max-width: 600px) {
  .preacher-curl {
    padding: 20px;
    font-size: 0.95em;
  }
  .yoda-wisdom,
  .training-tip {
    padding: 16px;
  }
  .final-note {
    font-size: 1em;
  }
}
.exercise-detail {
            background: white;
            padding: 25px;
            border-radius: 10px;
            box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
            margin: 30px 0;
        }
        
        .exercise-title {
            color: #2c3e50;
            font-size: 1.5rem;
            margin-bottom: 15px;
            text-align: center;
            text-transform: uppercase;
            letter-spacing: 1px;
        }
        
        .exercise-info {
            display: flex;
            flex-wrap: wrap;
            gap: 20px;
            margin-top: 20px;
        }
        
        .exercise-text {
            flex: 1;
            min-width: 300px;
        }
        
        .exercise-benefits {
            flex: 1;
            min-width: 300px;
            background: #f8f9fa;
            padding: 15px;
            border-radius: 8px;
        }
        
        .exercise-benefits h3 {
            color: #2c3e50;
            margin-bottom: 10px;
        }
        
        .exercise-benefits ul {
            list-style-type: none;
        }
        
        .exercise-benefits li {
            padding: 8px 0;
            border-bottom: 1px dashed #e0e0e0;
        }
        
        .exercise-benefits li:before {
            content: "✓";
            color: #27ae60;
            margin-right: 10px;
            font-weight: bold;
        }
        
        .tips {
            background: #fff4e6;
            padding: 20px;
            border-radius: 10px;
            margin: 20px 0;
            border-left: 5px solid #fdbb2d;
        }
        
        .tips h3 {
            color: #e74c3c;
            margin-bottom: 10px;
        }
        
        .footer2 {
            text-align: center;
            padding: 20px;
            color: white;
            background: #2c3e50;
            margin-top: 40px;
        }
        
        @media (max-width: 768px) {
            .exercise-info {
                flex-direction: column;
            }
            
            h1 {
                font-size: 2rem;
            }
            
            .workout-table {
                font-size: 0.9rem;
            }
        }