.maxx-delts {
  max-width: 900px;
  margin: 40px auto;
  padding: 30px;
  font-family: 'Georgia', 'Times New Roman', serif;
  color: #333;
  line-height: 1.7;
  background-color: #fff;
  border-radius: 10px;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
}

.maxx-delts h2.section-title {
  text-align: center;
  font-size: 1.8em;
  color: #8e44ad;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 10px;
  border-bottom: 2px solid #eee;
  padding-bottom: 10px;
}

.maxx-delts .subtitle {
  text-align: center;
  font-style: italic;
  color: #7f8c8d;
  margin-bottom: 25px;
  font-size: 1.1em;
}

.intro-quote {
  background-color: #f9f9f9;
  border-left: 6px solid #8e44ad;
  padding: 18px 20px;
  margin: 25px 0;
  font-style: italic;
  color: #2c3e50;
  line-height: 1.6;
  border-radius: 0 8px 8px 0;
}

.intro-quote footer {
  text-align: right;
  font-weight: 600;
  color: #2c3e50;
  margin-top: 8px;
}

.subsection-title {
  font-size: 1.3em;
  color: #e67e22;
  margin-top: 30px;
  margin-bottom: 15px;
  border-left: 4px solid #e67e22;
  padding-left: 10px;
}

.muscle-list {
  background-color: #f8f9fa;
  padding: 15px 20px;
  border-radius: 8px;
  border-left: 4px solid #2980b9;
  margin: 15px 0;
}

.exercise-table {
  width: 100%;
  border-collapse: collapse;
  margin: 25px 0;
  font-size: 0.95em;
  background-color: #fdfdfd;
  box-shadow: 0 1px 5px rgba(0, 0, 0, 0.05);
  border: 1px solid #eee;
}

.exercise-table th {
  background-color: #8e44ad;
  color: white;
  padding: 12px;
  text-align: left;
}

.exercise-table td {
  padding: 10px;
  border-bottom: 1px solid #eee;
  color: #555;
}

.exercise-table tr:nth-child(even) td {
  background-color: #f7f1fa;
}

.exercise-table tr:hover td {
  background-color: #f0e6f5;
  transition: background-color 0.2s ease;
}

.training-tip {
  background-color: #e8f5e8;
  padding: 16px;
  border-radius: 8px;
  border: 1px solid #27ae60;
  margin: 20px 0;
  font-style: italic;
  color: #27ae60;
  text-align: center;
}

.final-thought {
  margin-top: 25px;
  padding: 16px;
  background-color: #fff8e1;
  border-radius: 8px;
  border: 1px dashed #f39c12;
  font-weight: 500;
  color: #d35400;
  text-align: center;
}

/* Адаптивность */
@media (max-width: 600px) {
  .maxx-delts {
    padding: 20px;
    font-size: 0.95em;
  }
  .section-title {
    font-size: 1.5em;
  }
  .exercise-table th,
  .exercise-table td {
    padding: 8px;
    font-size: 0.9em;
  }
}
.inspirational-quote {
  max-width: 700px;
  margin: 40px auto;
  padding: 30px 30px 20px;
  background-color: #f8f9fa;
  border-left: 6px solid #e74c3c;
  border-radius: 0 8px 8px 0;
  font-family: 'Georgia', 'Times New Roman', serif;
  line-height: 1.8;
  color: #2c3e50;
  box-shadow: 0 3px 10px rgba(0, 0, 0, 0.08);
  font-size: 1.1em;
}

.inspirational-quote p {
  font-style: italic;
  margin: 0 0 15px;
  color: #333;
}

.inspirational-quote footer {
  text-align: right;
  font-size: 0.95em;
  color: #7f8c8d;
  font-weight: 600;
  font-style: normal;
}

/* Адаптивность */
@media (max-width: 600px) {
  .inspirational-quote {
    padding: 20px 20px 15px;
    margin: 30px 15px;
    font-size: 1em;
  }
}
.maxx-charles-story {
  max-width: 900px;
  margin: 40px auto;
  padding: 30px;
  font-family: 'Georgia', 'Times New Roman', serif;
  color: #333;
  line-height: 1.7;
  background-color: #fff;
  border-radius: 10px;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
}

.maxx-charles-story h2.section-title {
  text-align: center;
  font-size: 1.8em;
  color: #8e44ad;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 10px;
  border-bottom: 2px solid #eee;
  padding-bottom: 10px;
}

.maxx-charles-story .subtitle {
  text-align: center;
  font-style: italic;
  color: #7f8c8d;
  margin-bottom: 25px;
  font-size: 1.1em;
}

.quote {
  background-color: #f9f9f9;
  border-left: 6px solid #c0392b;
  padding: 18px 20px;
  margin: 25px 0;
  font-style: italic;
  color: #555;
  line-height: 1.6;
  border-radius: 0 8px 8px 0;
}

.subsection-title {
  font-size: 1.3em;
  color: #e67e22;
  margin-top: 30px;
  margin-bottom: 15px;
  border-left: 4px solid #e67e22;
  padding-left: 10px;
}

.fact-box {
  background-color: #e8f8fd;
  padding: 16px;
  border-radius: 8px;
  border: 1px solid #b6e0fe;
  margin: 25px 0;
  font-size: 0.98em;
  color: #2980b9;
}

/* Адаптивность */
@media (max-width: 600px) {
  .maxx-charles-story {
    padding: 20px;
    font-size: 0.95em;
  }
  .section-title {
    font-size: 1.5em;
  }
  .quote {
    font-size: 0.95em;
  }
}
.container {
            max-width: 1100px;
            margin: 0 auto;
            background: rgba(255, 255, 255, 0.97);
            border-radius: 15px;
            overflow: hidden;
            box-shadow: 0 10px 30px rgba(0, 0, 0, 0.3);
        }
        
        header {
            background: linear-gradient(to right, #2c3e50, #3498db);
            color: white;
            padding: 35px 20px;
            text-align: center;
            position: relative;
        }
        
        h1 {
            font-size: 2.8rem;
            margin-bottom: 10px;
            text-transform: uppercase;
            letter-spacing: 2px;
            text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.5);
        }
        
        .subtitle {
            font-size: 1.3rem;
            opacity: 0.9;
            margin-bottom: 15px;
        }
        
        .content {
            padding: 30px;
        }
        
        .program-section {
            margin-bottom: 40px;
        }
        
        h2 {
            color: #2c3e50;
            border-bottom: 2px solid #3498db;
            padding-bottom: 10px;
            margin-bottom: 20px;
            font-size: 1.8rem;
        }
        
        h3 {
            color: #2c3e50;
            margin: 25px 0 15px;
            font-size: 1.4rem;
        }
        
        p {
            margin-bottom: 15px;
            font-size: 1.05rem;
        }
        
        ul, ol {
            margin-left: 20px;
            margin-bottom: 20px;
        }
        
        li {
            margin-bottom: 10px;
        }
        
        .workout-table {
            width: 100%;
            border-collapse: collapse;
            margin: 25px 0;
            box-shadow: 0 5px 15px rgba(0, 0, 0, 0.08);
            font-size: 1.05rem;
        }
        
        .workout-table th, .workout-table td {
            padding: 16px;
            text-align: left;
            border-bottom: 1px solid #e0e0e0;
        }
        
        .workout-table th {
            background: linear-gradient(to right, #2c3e50, #3498db);
            color: white;
            font-weight: 600;
            text-transform: uppercase;
            letter-spacing: 1px;
            font-size: 1.1rem;
        }
        
        .workout-table tr:nth-child(even) {
            background-color: #f8f9fa;
        }
        
        .workout-table tr:last-child td {
            border-bottom: none;
        }
        
        .workout-table tr:hover {
            background-color: #edf2f7;
        }
        
        .note {
            background: #e7f5e9;
            padding: 25px;
            border-radius: 10px;
            margin: 30px 0;
            border-left: 5px solid #27ae60;
        }
        
        .note strong {
            color: #2c3e50;
            display: block;
            margin-bottom: 15px;
            font-size: 1.2rem;
        }
        
        .special-note {
            background: #fff4e6;
            padding: 20px;
            border-radius: 10px;
            margin: 25px 0;
            border-left: 5px solid #fdbb2d;
        }
        
        .special-note h3 {
            color: #e74c3c;
            margin-top: 0;
        }
        
        .footnote {
            font-style: italic;
            color: #7f8c8d;
            font-size: 0.95rem;
            display: block;
            margin-top: 8px;
        }
        
        .superset {
            font-style: italic;
            color: #e74c3c;
            font-size: 0.95rem;
            display: block;
            margin-top: 5px;
        }
        
        .warmup-section {
            background: linear-gradient(to right, #edf2f7, #e2e8f0);
            padding: 25px;
            border-radius: 10px;
            margin: 30px 0;
            border-left: 5px solid #3498db;
        }
        
        .icon-list {
            list-style: none;
            margin-left: 0;
        }
        
        .icon-list li {
            display: flex;
            align-items: flex-start;
            margin-bottom: 15px;
        }
        
        .icon-list i {
            margin-right: 15px;
            color: #3498db;
            font-size: 1.2rem;
            margin-top: 3px;
        }
        
        
        
        @media (max-width: 768px) {
            h1 {
                font-size: 2.2rem;
            }
            
            .workout-table {
                font-size: 0.9rem;
            }
            
            .workout-table th, .workout-table td {
                padding: 12px 10px;
            }
        }
        
        .quote {
            background: linear-gradient(135deg, #2c3e50, #1a2a6c);
            color: white;
            padding: 30px;
            margin: 40px 0;
            border-radius: 10px;
            position: relative;
            box-shadow: 0 5px 20px rgba(0, 0, 0, 0.2);
            font-style: italic;
            text-align: center;
            font-size: 1.3rem;
            line-height: 1.6;
        }
        
        .quote:before {
            content: """;
            font-size: 6rem;
            position: absolute;
            top: -20px;
            left: 20px;
            color: rgba(255, 255, 255, 0.2);
            font-family: Georgia, serif;
        }
        
        .quote:after {
            content: """;
            font-size: 6rem;
            position: absolute;
            bottom: -40px;
            right: 20px;
            color: rgba(255, 255, 255, 0.2);
            font-family: Georgia, serif;
        }