.lagging-header {
  background: #80573c;
  color: white;
  font-family: 'Arial Black', sans-serif;
  padding: 10px;
  text-align: center;
  position: relative;
  overflow: hidden;
  min-height: 300px;
}

/* Цифра "6" */
.header-number {
 
  width: 100%;
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 12vw;
  line-height: 0.8;
  letter-spacing: -3px;
  margin: 0;
  text-transform: uppercase;
  font-weight: bold;
  color: #ff1744;
  z-index: 1;
}

/* Заголовок "STEPS FOR..." */
.header-title {
  align-items: center;

  max-width: 100%;
  text-align: center;
  font-size: 3vw;
  line-height: 1.1;
  letter-spacing: -1px;
  margin: 0;
  text-transform: uppercase;
  font-weight: bold;
  color: #ffeb3b;
  text-shadow: 2px 2px 4px rgba(0,0,0,0.5);
}

/* Авторы */
.authors-box {
 
  background: #d32f2f;
  padding: 10px;
  border-radius: 4px;
  text-align: center;
  font-size: 1.2vw;
  font-weight: normal;
  letter-spacing: 0.5px;
  text-transform: uppercase;
  opacity: 0.9;
}

/* Текстовый блок */
.text-block {
  margin: 0px;
  background: #523a2a;
  padding: 10px;
  max-width: 100%;
  border-radius: 8px;
  text-align: left;
  font-size: 1.2vw;
  line-height: 1.4;
  font-weight: normal;
  letter-spacing: 0.5px;
  z-index: 2;
}

/* Адаптивность */
@media (max-width: 768px) {
  .header-number { 
    font-size: 18vw; 
    top: 5%; 
    left: 2%;
    width: 90%;
  }
  .header-title { 
    font-size: 5vw; 
    top: 20%;
    right: 2%;
    max-width: 90%;
  }
  .text-block { 
    font-size: 3vw; 
    top: 40%;
    max-width: 95%;
    padding: 10px;
  }
  .authors-box { 
    font-size: 2.5vw; 
    bottom: 5px;
    padding: 8px;
  }
}

h1 {
      font-family: 'Arial Black', sans-serif;
      font-size: 2.4rem;
      color: #d32f2f;
      text-align: center;
      margin: 30px 0 20px;
      line-height: 1.1;
    }

    .section {
      background: white;
      padding: 25px;
      border-radius: 10px;
      box-shadow: 0 2px 10px rgba(0,0,0,0.05);
      margin-bottom: 30px;
    }

    h2 {
      color: #1976d2;
      margin-top: 30px;
      font-size: 1.6rem;
    }

    p {
      margin-bottom: 1.4em;
      font-size: 1.05rem;
    }

    .highlight {
      font-weight: bold;
      color: #c62828;
    }

    .coach-box {
      background: #e8f5e9;
      padding: 20px;
      border-radius: 10px;
      margin: 25px 0;
    }

    .coach-title {
      color: #2e7d32;
      margin-top: 0;
    }

    ul {
      padding-left: 20px;
    }

    li {
      margin-bottom: 8px;
    }

    a {
      color: #1976d2;
      text-decoration: none;
    }

    a:hover {
      text-decoration: underline;
    }

    @media (max-width: 768px) {
      h1 { font-size: 1.9rem; }
      p { font-size: 1rem; }
      h2 { font-size: 1.4rem; }
    }

.muscle-quote {
  font-family: 'Georgia', serif;
  font-size: 1.8rem;
  line-height: 1.4;
  color: #222;
  text-align: center;
  margin: 50px auto;
  padding: 30px;
  max-width: 700px;
  border-left: none;
  position: relative;
}