/* Общие сбросы */
        * {
            margin: 0;
            padding: 0;
            box-sizing: border-box;
        }

        body2 {
            display: flex;
            justify-content: center;
            align-items: center;
            min-height: 100vh;
            background-color: #1a1a1a;
            font-family: 'Georgia', 'Times New Roman', serif;
            padding: 20px;
        }

        /* Карточка-обложка */
        .magazine-cover {
            max-width: 1400px;
            width: 100%;
            background: #fbf7f0;
            color: #1e1e1e;
            padding: 40px 30px 35px;
            border-radius: 4px;
            box-shadow: 0 20px 40px rgba(0, 0, 0, 0.6), 0 0 0 2px #c9b99a inset;
            text-align: center;
            transition: transform 0.25s ease;
        }

        .magazine-cover:hover {
            transform: scale(1.01);
        }

        /* Верхняя плашка */
        .tagline {
            font-family: 'Arial', 'Helvetica', sans-serif;
            font-size: 0.75rem;
            letter-spacing: 3px;
            text-transform: uppercase;
            color: #a33327;
            border-bottom: 2px solid #1e1e1e;
            padding-bottom: 10px;
            margin-bottom: 20px;
            font-weight: 700;
        }

        /* Основной заголовок */
        .main-title {
            font-size: 2rem;
            font-weight: 700;
            line-height: 1.1;
            text-transform: uppercase;
            letter-spacing: -0.5px;
            margin-bottom: 20px;
        }

        .main-title span {
            display: block;
            font-size: 1.1rem;
            font-weight: 400;
            text-transform: none;
            letter-spacing: 1px;
            margin-top: 6px;
            color: #2b2b2b;
        }

        /* Имена */
        .names {
            font-size: 1.8rem;
            font-weight: 700;
            text-transform: uppercase;
            line-height: 1.2;
            margin: 16px 0 10px;
            color: #0f0f0f;
        }

        .names small {
            display: block;
            font-size: 0.9rem;
            font-weight: 400;
            text-transform: none;
            color: #4a4a4a;
            margin-top: 4px;
        }

        /* Подзаголовок */
        .sub-title {
            font-size: 1.2rem;
            font-weight: 600;
            text-transform: uppercase;
            letter-spacing: 1px;
            border-top: 1px solid #b8a58e;
            border-bottom: 1px solid #b8a58e;
            padding: 12px 0;
            margin: 18px 0 20px;
            color: #1e1e1e;
        }

        /* Блок авторов */
        .credits {
            font-family: 'Arial', 'Helvetica', sans-serif;
            font-size: 0.7rem;
            text-transform: uppercase;
            letter-spacing: 1.2px;
            color: #3d3d3d;
            border-top: 1px solid #d6cbbc;
            padding-top: 18px;
            margin-top: 6px;
        }

        .credits p {
            margin: 4px 0;
        }

        .credits strong {
            font-weight: 700;
            color: #000;
        }

        /* Декоративная линия */
        .divider {
            width: 60px;
            height: 2px;
            background: #a33327;
            margin: 14px auto 10px;
        }

        /* Адаптив для маленьких экранов */
        @media (max-width: 450px) {
            .magazine-cover {
                padding: 28px 18px 25px;
            }

            .main-title {
                font-size: 1.6rem;
            }

            .names {
                font-size: 1.4rem;
            }

            .sub-title {
                font-size: 1rem;
            }
        }

 .article-card {
            max-width: 1400px;
            width: 100%;
            background: #f5efe8;
            color: #1a1a1a;
            border-radius: 8px;
            padding: 40px 35px;
            box-shadow: 0 30px 60px rgba(0, 0, 0, 0.8);
            border: 1px solid #b8a68b;
        }

        /* Вступление */
        .lead {
            font-size: 1.1rem;
            line-height: 1.6;
            margin-bottom: 20px;
            color: #2c2c2c;
            padding-bottom: 18px;
            border-bottom: 2px solid #a33327;
        }

        .lead strong {
            color: #a33327;
        }

        .lead-text {
            font-size: 1rem;
            line-height: 1.7;
            margin-bottom: 28px;
            color: #222;
        }

        /* Сетка для двоих */
        .couple-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 30px;
            margin-top: 10px;
        }

        .person {
            background: #fffcf7;
            border-radius: 6px;
            padding: 24px 22px 28px;
            border: 1px solid #d6cbbc;
            box-shadow: 0 4px 10px rgba(0,0,0,0.04);
        }

        .person h2 {
            font-size: 1.9rem;
            text-transform: uppercase;
            letter-spacing: 1px;
            color: #0b0b0b;
            border-bottom: 3px solid #a33327;
            padding-bottom: 6px;
            margin-bottom: 14px;
            font-weight: 700;
        }

        .person .subhead {
            font-family: 'Arial', sans-serif;
            font-size: 0.7rem;
            text-transform: uppercase;
            letter-spacing: 1.5px;
            color: #a33327;
            margin-bottom: 14px;
            font-weight: 600;
        }

        .info-line {
            font-size: 0.9rem;
            line-height: 1.7;
            margin-bottom: 4px;
        }

        .info-line strong {
            font-weight: 700;
            color: #1e1e1e;
            display: inline-block;
            min-width: 100px;
        }

        .divider-light {
            width: 40px;
            height: 2px;
            background: #b8a58e;
            margin: 12px 0 14px;
        }

        .bio-text {
            font-size: 0.95rem;
            line-height: 1.6;
            margin: 8px 0 12px;
            color: #2b2b2b;
        }

        .advice {
            background: #ede7de;
            padding: 10px 14px;
            border-radius: 4px;
            font-style: italic;
            font-size: 0.92rem;
            margin: 12px 0 10px;
            border-left: 4px solid #a33327;
        }

        .sponsors {
            font-size: 0.75rem;
            font-family: 'Arial', sans-serif;
            color: #444;
            margin-top: 10px;
            line-height: 1.5;
        }

        .sponsors strong {
            color: #000;
        }

        .social {
            font-size: 0.78rem;
            font-family: 'Arial', sans-serif;
            color: #1a1a1a;
            margin-top: 8px;
            background: #f0e9df;
            padding: 6px 12px;
            border-radius: 20px;
            display: inline-block;
        }

        .social a {
            color: #a33327;
            text-decoration: none;
            font-weight: 600;
        }

        .social a:hover {
            text-decoration: underline;
        }

        /* Адаптив */
        @media (max-width: 700px) {
            .couple-grid {
                grid-template-columns: 1fr;
                gap: 24px;
            }

            .article-card {
                padding: 25px 18px;
            }

            .person h2 {
                font-size: 1.6rem;
            }

            .info-line strong {
                min-width: 80px;
            }
        }

        @media (max-width: 450px) {
            .lead {
                font-size: 0.95rem;
            }
            .person {
                padding: 18px 14px;
            }
            .person h2 {
                font-size: 1.3rem;
            }
        }

.article-wrapper {
            max-width: 1400px;
            width: 100%;
            background: #f5efe8;
            border-radius: 8px;
            padding: 40px 38px;
            box-shadow: 0 30px 60px rgba(0, 0, 0, 0.85);
            border: 1px solid #b8a68b;
            color: #1a1a1a;
        }

        h1 {
            font-size: 2rem;
            text-transform: uppercase;
            letter-spacing: 2px;
            border-bottom: 4px solid #a33327;
            padding-bottom: 12px;
            margin-bottom: 24px;
            color: #0f0f0f;
            font-weight: 700;
        }

        .section-title {
            font-size: 1.2rem;
            font-weight: 700;
            text-transform: uppercase;
            color: #a33327;
            margin: 28px 0 10px;
            letter-spacing: 0.5px;
        }

        .section-title:first-of-type {
            margin-top: 0;
        }

        p {
            font-size: 1rem;
            line-height: 1.7;
            margin-bottom: 14px;
            color: #222;
        }

        /* Сплиты (расписания) */
        .split-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 24px;
            margin: 18px 0 24px;
        }

        .split-box {
            background: #fffcf7;
            border: 1px solid #d6cbbc;
            border-radius: 6px;
            padding: 18px 20px 20px;
            box-shadow: 0 3px 8px rgba(0,0,0,0.04);
        }

        .split-box h3 {
            font-size: 1.1rem;
            text-transform: uppercase;
            letter-spacing: 1px;
            color: #a33327;
            border-bottom: 2px solid #a33327;
            padding-bottom: 6px;
            margin-bottom: 12px;
            font-weight: 700;
        }

        .split-box ul {
            list-style: none;
            padding: 0;
        }

        .split-box ul li {
            font-size: 0.95rem;
            padding: 4px 0;
            border-bottom: 1px dotted #e0d6c8;
            display: flex;
            justify-content: space-between;
            align-items: center;
            font-family: 'Arial', sans-serif;
        }

        .split-box ul li:last-child {
            border-bottom: none;
        }

        .split-box ul li .day {
            font-weight: 700;
            color: #1e1e1e;
        }

        .split-box ul li .muscle {
            color: #4a4a4a;
        }

        .quote {
            background: #ede7de;
            padding: 14px 20px;
            border-left: 5px solid #a33327;
            border-radius: 4px;
            font-style: italic;
            margin: 18px 0;
            color: #1e1e1e;
            font-size: 0.98rem;
        }

        .quote strong {
            font-style: normal;
            color: #a33327;
        }

        .tip-block {
            background: #e8e0d4;
            padding: 16px 20px;
            border-radius: 6px;
            margin: 16px 0;
            border: 1px solid #cbbca8;
        }

        .tip-block strong {
            color: #a33327;
        }

        .highlight {
            background: #a33327;
            color: #fff;
            padding: 2px 8px;
            border-radius: 3px;
            font-weight: 700;
            font-size: 0.85rem;
            letter-spacing: 0.5px;
        }

        /* Адаптив */
        @media (max-width: 650px) {
            .article-wrapper {
                padding: 24px 16px;
            }

            .split-grid {
                grid-template-columns: 1fr;
                gap: 16px;
            }

            h1 {
                font-size: 1.5rem;
            }

            .split-box ul li {
                font-size: 0.88rem;
            }
        }

        @media (max-width: 400px) {
            .article-wrapper {
                padding: 16px 12px;
            }
            h1 {
                font-size: 1.2rem;
            }
            p {
                font-size: 0.92rem;
            }
        }

 .workout-card {
            max-width: 1400px;
            width: 100%;
            background: #f5efe8;
            border-radius: 8px;
            padding: 40px 38px;
            box-shadow: 0 30px 60px rgba(0, 0, 0, 0.85);
            border: 1px solid #b8a68b;
            color: #1a1a1a;
        }

        /* Заголовок */
        .main-header {
            font-size: 2.2rem;
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 2px;
            border-bottom: 4px solid #a33327;
            padding-bottom: 14px;
            margin-bottom: 28px;
            color: #0d0d0d;
            text-align: center;
        }

        .main-header small {
            display: block;
            font-size: 1rem;
            font-weight: 400;
            text-transform: none;
            letter-spacing: 1px;
            color: #4a4a4a;
            margin-top: 4px;
        }

        /* Блок упражнения */
        .exercise {
            background: #fffcf7;
            border: 1px solid #d6cbbc;
            border-radius: 6px;
            padding: 22px 24px 24px;
            margin-bottom: 22px;
            box-shadow: 0 3px 10px rgba(0, 0, 0, 0.04);
            transition: border-color 0.2s;
        }

        .exercise:hover {
            border-color: #a33327;
        }

        .exercise-header {
            display: flex;
            flex-wrap: wrap;
            justify-content: space-between;
            align-items: baseline;
            border-bottom: 2px solid #a33327;
            padding-bottom: 8px;
            margin-bottom: 14px;
        }

        .exercise-name {
            font-size: 1.7rem;
            font-weight: 700;
            text-transform: uppercase;
            color: #0b0b0b;
            letter-spacing: 0.5px;
        }

        .exercise-stats {
            font-family: 'Arial', 'Helvetica', sans-serif;
            font-size: 0.85rem;
            font-weight: 600;
            color: #a33327;
            background: #f0e9df;
            padding: 4px 14px;
            border-radius: 20px;
            letter-spacing: 0.3px;
        }

        .exercise-stats span {
            margin: 0 4px;
        }

        .exercise-text {
            font-size: 1rem;
            line-height: 1.75;
            color: #222;
            margin-top: 6px;
        }

        .exercise-text strong {
            color: #a33327;
            font-weight: 700;
        }

        .exercise-text em {
            color: #4a4a4a;
            font-style: italic;
        }

        /* Разделитель-цитата */
        .quote-block {
            background: #ede7de;
            border-left: 5px solid #a33327;
            padding: 14px 20px;
            border-radius: 4px;
            margin: 12px 0 4px;
            font-style: italic;
            color: #1e1e1e;
            font-size: 0.98rem;
        }

        .quote-block strong {
            font-style: normal;
            color: #a33327;
        }

        /* Номер упражнения */
        .exercise-number {
            display: inline-block;
            background: #a33327;
            color: #fff;
            font-size: 0.7rem;
            font-weight: 700;
            padding: 2px 12px;
            border-radius: 20px;
            letter-spacing: 1px;
            margin-right: 10px;
            font-family: 'Arial', sans-serif;
        }

        /* Адаптив */
        @media (max-width: 600px) {
            .workout-card {
                padding: 24px 16px;
            }

            .main-header {
                font-size: 1.6rem;
            }

            .main-header small {
                font-size: 0.85rem;
            }

            .exercise {
                padding: 16px 16px 18px;
            }

            .exercise-name {
                font-size: 1.3rem;
            }

            .exercise-header {
                flex-direction: column;
                gap: 6px;
            }

            .exercise-stats {
                align-self: flex-start;
                font-size: 0.75rem;
            }

            .exercise-text {
                font-size: 0.92rem;
            }
        }

        @media (max-width: 400px) {
            .workout-card {
                padding: 16px 12px;
            }
            .main-header {
                font-size: 1.3rem;
            }
            .exercise-name {
                font-size: 1.1rem;
            }
        }