.article-header {
           
            max-width: 1400px;
            margin: 40px auto;
            padding: 30px 40px;
            border-left: 6px solid #c0392b;
            background-color: #f8f8f8;
            box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
            border-radius: 8px;
            text-align: center;
        }

        /* Основной заголовок */
        .article-header h1 {
            font-size: 3.2rem;
            font-weight: 700;
            letter-spacing: 4px;
            text-transform: uppercase;
            color: #1a1a1a;
            margin: 0 0 10px 0;
            border-bottom: 3px double #c0392b;
            padding-bottom: 15px;
            font-family: 'Impact', 'Arial Black', sans-serif;
        }

        /* Подзаголовок (вступительная фраза) */
        .article-header .subtitle {
            font-size: 1.4rem;
            font-weight: 400;
            font-style: normal;
            color: #2c3e50;
            margin: 15px 0 25px 0;
            line-height: 1.5;
            background: #ecf0f1;
            padding: 12px 20px;
            border-radius: 30px;
            display: inline-block;
        }

        /* Блок автора и фотографа */
        .article-header .byline {
            display: flex;
            justify-content: center;
            gap: 40px;
            flex-wrap: wrap;
            font-size: 1.1rem;
            color: #555;
            border-top: 1px solid #ccc;
            padding-top: 18px;
            margin-top: 10px;
        }

        /* Отдельные элементы внутри блока */
        .article-header .byline span {
            background: #fff;
            padding: 6px 18px;
            border-radius: 20px;
            box-shadow: 0 2px 4px rgba(0,0,0,0.05);
            font-weight: 500;
        }

        /* Выделение слов "Автор" и "Фото" */
        .article-header .byline .label {
            font-weight: 700;
            color: #c0392b;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        /* Адаптив для мобильных */
        @media (max-width: 600px) {
            .article-header {
                padding: 20px;
                margin: 15px;
            }
            .article-header h1 {
                font-size: 2.2rem;
            }
            .article-header .subtitle {
                font-size: 1.1rem;
            }
            .article-header .byline {
                flex-direction: column;
                gap: 10px;
                align-items: center;
            }
        }
.article-body .pull-quote {
            font-style: italic;
            font-size: 1.3rem;
            color: #2c3e50;
            background: #f4f1eb;
            padding: 18px 28px;
            border-radius: 8px;
            border-left: 8px solid #c0392b;
            margin: 24px 0;
            line-height: 1.6;
            quotes: "“" "”" "‘" "’";
        }

        .article-body .pull-quote::before {
            content: "“";
            font-size: 2.4rem;
            color: #c0392b;
            font-family: Georgia, serif;
            margin-right: 4px;
        }

        .article-body .pull-quote::after {
            content: "”";
            font-size: 2.4rem;
            color: #c0392b;
            font-family: Georgia, serif;
            margin-left: 4px;
        }

        /* ===== ВЫНОСКИ / ПОДПИСИ К ФОТО (как в оригинале) ===== */
        .photo-captions {
            background: #f8f6f2;
            padding: 18px 24px;
            border-radius: 8px;
            margin: 28px 0;
            border: 1px solid #e0dcd6;
            font-size: 0.98rem;
            color: #2d2d2d;
        }

        .photo-captions .caption-item {
            display: flex;
            align-items: baseline;
            gap: 8px;
            padding: 4px 0;
        }

        .photo-captions .caption-item strong {
            font-weight: 700;
            color: #a93226;
            min-width: 90px;
            display: inline-block;
        }

        /* ===== БЛОК "СОВЕТ ПО ТРЕНИРОВКАМ" ===== */
        .training-tip {
            background: #1e2a38;
            color: #f0ece6;
            padding: 22px 30px;
            border-radius: 10px;
            margin: 30px 0 20px 0;
            border-left: 8px solid #e67e22;
        }

        .training-tip .tip-label {
            font-weight: 700;
            font-size: 1.1rem;
            text-transform: uppercase;
            letter-spacing: 2px;
            color: #e67e22;
            display: block;
            margin-bottom: 6px;
        }

        .training-tip .tip-text {
            font-size: 1.1rem;
            font-style: italic;
            line-height: 1.5;
        }

        /* ===== БЛОК СОЦСЕТЕЙ ===== */
        .social-block {
            background: #f0ede8;
            padding: 16px 24px;
            border-radius: 8px;
            margin: 24px 0 10px 0;
            text-align: center;
            border: 1px dashed #b0a89e;
        }

        .social-block .social-label {
            font-weight: 700;
            text-transform: uppercase;
            letter-spacing: 2px;
            color: #2c3e50;
            font-size: 1rem;
            display: block;
            margin-bottom: 4px;
        }

        .social-block .social-links {
            font-size: 1.1rem;
            color: #1a1a1a;
        }

        .social-block .social-links span {
            background: #fff;
            padding: 4px 16px;
            border-radius: 20px;
            margin: 0 8px;
            display: inline-block;
            box-shadow: 0 1px 4px rgba(0,0,0,0.08);
        }
    /* ===== ТЕКСТ СТАТЬИ ===== */
        .article-body p {
            margin-bottom: 1.4rem;
            text-align: justify;
            font-size: 1.05rem;
        }

        .article-body p:first-of-type {
            margin-top: 0;
        }

        /* ===== ПОДЗАГОЛОВОК (жирный, как в оригинале) ===== */
        .article-body .subhead {
            font-weight: 700;
            font-size: 1.5rem;
            text-transform: uppercase;
            letter-spacing: 2px;
            color: #a93226;
            margin: 30px 0 16px 0;
            border-left: 6px solid #c0392b;
            padding-left: 18px;
            font-family: 'Impact', 'Arial Black', sans-serif;
        }

        /* ===== АДАПТИВ ===== */
        @media (max-width: 700px) {
            .article-container {
                padding: 25px 20px;
            }

            .article-header h1 {
                font-size: 2rem;
                letter-spacing: 3px;
            }

            .article-header .subtitle {
                font-size: 1rem;
                padding: 6px 16px;
            }

            .article-header .byline {
                flex-direction: column;
                gap: 6px;
                align-items: center;
            }

            .article-body p {
                font-size: 0.98rem;
            }

            .article-body .subhead {
                font-size: 1.2rem;
                padding-left: 12px;
            }

            .article-body .pull-quote {
                font-size: 1.1rem;
                padding: 14px 18px;
            }

            .photo-captions .caption-item {
                flex-direction: column;
                align-items: flex-start;
            }

            .photo-captions .caption-item strong {
                min-width: auto;
            }

            .training-tip {
                padding: 16px 18px;
            }

            .social-block .social-links span {
                display: inline-block;
                margin: 4px 4px;
            }
        }

   .split-block {
            background: #1e2a38;
            color: #f0ece6;
            padding: 22px 30px;
            border-radius: 10px;
            margin: 28px 0 20px 0;
            border-left: 8px solid #e67e22;
        }

        .split-block .split-title {
            font-weight: 700;
            font-size: 1.2rem;
            text-transform: uppercase;
            letter-spacing: 2px;
            color: #e67e22;
            display: block;
            margin-bottom: 12px;
            text-align: center;
        }

        .split-block .split-grid {
            display: grid;
            grid-template-columns: 1fr 1fr;
            gap: 6px 30px;
            font-size: 1rem;
        }

        .split-block .split-grid .day {
            display: flex;
            justify-content: space-between;
            padding: 6px 0;
            border-bottom: 1px solid rgba(255, 255, 255, 0.08);
        }

        .split-block .split-grid .day .day-name {
            font-weight: 700;
            color: #f0a500;
        }

        .split-block .split-grid .day .day-workout {
            color: #ddd;
        }

        /* ===== БЛОК С ДИЕТОЙ ===== */
        .diet-block {
            background: #f8f6f2;
            padding: 22px 28px;
            border-radius: 10px;
            margin: 28px 0 20px 0;
            border: 1px solid #e0dcd6;
        }

        .diet-block .diet-title {
            font-weight: 700;
            font-size: 1.2rem;
            text-transform: uppercase;
            letter-spacing: 2px;
            color: #a93226;
            text-align: center;
            margin-bottom: 14px;
        }

        .diet-block .diet-meal {
            display: flex;
            align-items: baseline;
            gap: 10px;
            padding: 5px 0;
            border-bottom: 1px dashed #ddd;
            font-size: 0.98rem;
        }

        .diet-block .diet-meal:last-child {
            border-bottom: none;
        }

        .diet-block .diet-meal .meal-label {
            font-weight: 700;
            color: #2c3e50;
            min-width: 70px;
            display: inline-block;
        }
 @media (max-width: 700px) {
            .article-container {
                padding: 25px 20px;
            }

            .article-header h1 {
                font-size: 2rem;
                letter-spacing: 3px;
            }

            .article-header .subtitle {
                font-size: 1rem;
                padding: 6px 16px;
            }

            .article-header .byline {
                flex-direction: column;
                gap: 6px;
                align-items: center;
            }

            .article-body p {
                font-size: 0.98rem;
            }

            .article-body .subhead {
                font-size: 1.2rem;
                padding-left: 12px;
            }

            .article-body .subhead-secondary {
                font-size: 1.1rem;
            }

            .article-body .pull-quote {
                font-size: 1.1rem;
                padding: 14px 18px;
            }

            .split-block .split-grid {
                grid-template-columns: 1fr;
                gap: 2px;
            }

            .split-block .split-grid .day {
                padding: 4px 0;
            }

            .diet-block .diet-meal {
                flex-direction: column;
                align-items: flex-start;
                gap: 2px;
                padding: 8px 0;
            }

            .diet-block .diet-meal .meal-label {
                min-width: auto;
            }

            .photo-captions .caption-item {
                flex-direction: column;
                align-items: flex-start;
            }

            .photo-captions .caption-item strong {
                min-width: auto;
            }

            .training-tip {
                padding: 16px 18px;
            }

            .social-block .social-links span {
                display: inline-block;
                margin: 4px 4px;
            }
        }

 .leg-workout {
            background: #f8f6f2;
            border-radius: 12px;
            padding: 28px 20px;
            margin: 30px 0 20px 0;
            border: 2px solid #c0392b;
        }

        .leg-workout .workout-title {
            font-weight: 700;
            font-size: 1.6rem;
            text-transform: uppercase;
            letter-spacing: 3px;
            color: #c0392b;
            text-align: center;
            font-family: 'Impact', 'Arial Black', sans-serif;
            margin-bottom: 22px;
            border-bottom: 2px solid #c0392b;
            padding-bottom: 12px;
        }

        .leg-workout .exercise {
            background: #ffffff;
            border-radius: 10px;
            padding: 18px 20px;
            margin-bottom: 18px;
            box-shadow: 0 2px 8px rgba(0, 0, 0, 0.06);
            border-left: 0px solid #e67e22;
        }

        .leg-workout .exercise:last-child {
            margin-bottom: 0;
        }

        .leg-workout .exercise .exercise-header {
            display: flex;
            justify-content: space-between;
            align-items: baseline;
            flex-wrap: wrap;
            margin-bottom: 8px;
        }

        .leg-workout .exercise .exercise-name {
            font-weight: 700;
            font-size: 1.3rem;
            color: #1a1a1a;
            text-transform: uppercase;
            letter-spacing: 1px;
        }

        .leg-workout .exercise .exercise-number {
            font-weight: 700;
            font-size: 1.1rem;
            color: #c0392b;
            background: #f0ede8;
            padding: 2px 14px;
            border-radius: 20px;
        }

        .leg-workout .exercise .exercise-sets {
            font-weight: 700;
            color: #2c3e50;
            background: #ecf0f1;
            display: inline-block;
            padding: 2px 16px;
            border-radius: 20px;
            font-size: 0.95rem;
            margin-bottom: 8px;
        }

        .leg-workout .exercise .exercise-desc {
            color: #2d2d2d;
            font-size: 0.98rem;
            padding-left: 6px;
            border-left: 3px solid #e67e22;
            padding-left: 14px;
            margin-top: 6px;
            font-style: italic;
        }

        .leg-workout .exercise .exercise-desc strong {
            color: #a93226;
            font-style: normal;
        }

 @media (max-width: 700px) {
           

            .leg-workout {
                padding: 18px 16px;
            }

            .leg-workout .workout-title {
                font-size: 1.3rem;
            }

            .leg-workout .exercise {
                padding: 14px 16px;
            }

            .leg-workout .exercise .exercise-header {
                flex-direction: column;
                align-items: flex-start;
                gap: 4px;
            }

            .leg-workout .exercise .exercise-name {
                font-size: 1.1rem;
            }
}

 .hameed-on-legs {
            max-width: 1400px;
            background: #402011;
            color: #e8e4de;
            padding: 38px 20px;
            border-radius: 12px;
            border-left: 8px solid #e67e22;
            box-shadow: 0 8px 30px rgba(0, 0, 0, 0.4);
            line-height: 1.7;
            font-size: 1.05rem;
        }

        /* ===== ЗАГОЛОВОК ===== */
        .hameed-on-legs .legs-title {
            font-weight: 700;
            font-size: 1.6rem;
            text-transform: uppercase;
            letter-spacing: 4px;
            color: #e67e22;
            font-family: 'Impact', 'Arial Black', sans-serif;
            margin-bottom: 14px;
            border-bottom: 2px solid rgba(230, 126, 34, 0.3);
            padding-bottom: 10px;
        }

        /* ===== ТЕКСТ ===== */
        .hameed-on-legs p {
            text-align: justify;
            margin-bottom: 0;
        }

        /* ===== КАВЫЧКИ ДЛЯ ЦИТАТЫ ===== */
        .hameed-on-legs .quote-mark {
            color: #e67e22;
            font-size: 2rem;
            font-family: Georgia, serif;
            line-height: 0.8;
            vertical-align: middle;
        }