* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
  }

  body2 {
    font-family: 'Arial', 'Helvetica Neue', sans-serif;
    background: #f5f5f5;
    color: #333;
    line-height: 1.6;
  }

  /* ===== ГЛАВНЫЙ КОНТЕЙНЕР ===== */
  .magazine-spread {
    display: grid;
    grid-template-columns: 1fr;
    max-width: 1400px;
    margin: 20px auto;
    background: #ffffff;
    box-shadow: 0 10px 40px rgba(0, 0, 0, 0.3);
    min-height: 1100px;
    overflow: hidden;
  }

  /* ===== ЛЕВАЯ КОЛОНКА (ФИЛ ХИТ) ===== */
  .left-column {
    position: relative;
    background: linear-gradient(135deg, #0a0a0a 0%, #1a1a1a 100%);
    padding: 30px;
    display: flex;
    flex-direction: column;
  }

  /* ===== ПРАВАЯ КОЛОНКА (ЛИ ХЕЙНИ) ===== */
  .right-column {
    padding: 30px;
    background: #ffffff;
    display: flex;
    flex-direction: column;
  }

  /* ===== ВЕРХНИЕ ПАНЕЛИ ===== */
  .top-bar {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 20px;
    padding-bottom: 10px;
    border-bottom: 3px solid #e60000;
  }

  .top-bar .section {
    font-family: 'Arial Black', sans-serif;
    font-size: 14px;
    font-weight: 900;
    text-transform: uppercase;
    letter-spacing: 1px;
  }

  .top-bar .red-tag {
    background: #e60000;
    color: #fff;
    padding: 4px 10px;
    margin-right: 10px;
  }

  .top-bar .author {
    font-size: 11px;
    color: #666;
    font-weight: 600;
    text-transform: uppercase;
  }

 

  /* ===== ЗАГОЛОВКИ ===== */
  .main-title {
    font-family: 'Arial Black', 'Impact', sans-serif;
    font-size: 56px;
    font-weight: 900;
    color: #000;
    text-transform: uppercase;
    letter-spacing: -2px;
    line-height: 0.9;
    margin-bottom: 15px;
  }

  .main-title.white {
    color: #ffffff;
  }

  .subtitle {
    font-size: 14px;
    font-weight: 700;
    color: #e60000;
    text-transform: uppercase;
    line-height: 1.4;
    margin-bottom: 20px;
  }

  .subtitle.white {
    color: #ffd700;
  }

  /* ===== ВОПРОС-ОТВЕТ ===== */
  .qa-block {
    margin-bottom: 20px;
  }

  .qa-block .question {
    font-family: 'Arial Black', sans-serif;
    font-size: 16px;
    font-weight: 900;
    color: #e60000;
    text-transform: uppercase;
    line-height: 1.3;
    margin-bottom: 10px;
  }

  .qa-block .question.white {
    color: #ffd700;
  }

  .qa-block .answer {
    font-size: 16px;
    line-height: 1.6;
    color: #000;
    text-align: justify;
  }

  .qa-block .answer.white {
    color: #ffffff;
  }

  .qa-block .answer strong {
    color: #000;
    font-weight: 700;
  }

  .qa-block .answer.white strong {
    color: #ffd700;
  }

  /* ===== БОКС С СОВЕТОМ ===== */
  .tip-box {
    background: #e60000;
    color: #ffffff;
    padding: 15px;
    margin: 15px 0;
    border-radius: 5px;
    position: relative;
  }

  .tip-box .title {
    font-family: 'Arial Black', sans-serif;
    font-size: 16px;
    font-weight: 900;
    text-transform: uppercase;
    margin-bottom: 8px;
    background: #000;
    display: inline-block;
    padding: 3px 8px;
  }

  .tip-box .subtitle {
    font-family: 'Arial Black', sans-serif;
    font-size: 18px;
    font-weight: 900;
    text-transform: uppercase;
    margin-bottom: 10px;
  }

  .tip-box .text {
    font-size: 15px;
    line-height: 1.5;
  }

  /* ===== ТАБЛИЦА ТРЕНИРОВКИ ===== */
  .workout-table {
    background: #e60000;
    padding: 20px;
    margin-top: 20px;
    border-radius: 5px;
  }

  .workout-table .title {
    font-family: 'Arial Black', sans-serif;
    font-size: 24px;
    font-weight: 900;
    color: #ffffff;
    text-transform: uppercase;
    margin-bottom: 15px;
    letter-spacing: 1px;
  }

  .workout-table table {
    width: 100%;
    border-collapse: collapse;
    background: #ffffff;
    color: #000;
  }

  .workout-table th {
    font-size: 11px;
    font-weight: 700;
    text-transform: uppercase;
    text-align: left;
    padding: 10px;
    background: #000;
    color: #ffd700;
    letter-spacing: 0.5px;
  }

  .workout-table td {
    font-size: 12px;
    padding: 10px;
    border-bottom: 1px solid #e0e0e0;
  }

  .workout-table tr:nth-child(even) {
    background: #f9f9f9;
  }

  .workout-table .highlight {
    background: #ffd700;
    font-weight: 700;
  }

  .workout-table .note {
    font-size: 11px;
    color: #333;
    margin-top: 10px;
    font-style: italic;
    line-height: 1.4;
  }

  /* ===== ОСНОВНОЙ ЗАГОЛОВОК ПРАВОЙ КОЛОНКИ ===== */
  .big-headline {
    font-family: 'Arial Black', 'Impact', sans-serif;
    font-size: 72px;
    font-weight: 900;
    color: #000;
    text-transform: uppercase;
    letter-spacing: -3px;
    line-height: 0.85;
    margin-bottom: 15px;
  }

  .big-headline .line-1 {
    display: block;
  }

  .big-headline .line-2 {
    display: block;
  }

  /* ===== ПОДЗАГОЛОВОК ПРАВОЙ КОЛОНКИ ===== */
  .side-subtitle {
    font-size: 16px;
    font-weight: 700;
    color: #e60000;
    text-transform: uppercase;
    line-height: 1.4;
    margin-bottom: 20px;
    max-width: 400px;
  }

  /* ===== ТЕКСТОВЫЕ КОЛОНКИ ===== */
  .text-columns {
    display: grid;
    grid-template-columns: 1fr;
    gap: 20px;
    margin-bottom: 20px;
  }

  .text-column {
    font-size: 15px;
    line-height: 1.6;
    color: #333;
    text-align: justify;
  }

  .text-column p {
    margin-bottom: 10px;
  }

  .text-column strong {
    color: #000;
    font-weight: 700;
  }

  /* ===== АДАПТИВНОСТЬ ===== */
  @media (max-width: 1000px) {
    .magazine-spread {
      grid-template-columns: 1fr;
    }

    .text-columns {
      grid-template-columns: 1fr;
    }

    .big-headline {
      font-size: 48px;
    }

    .main-title {
      font-size: 42px;
    }
  }

  @media (max-width: 500px) {
    .left-column,
    .right-column {
      padding: 20px;
    }

    .big-headline {
      font-size: 36px;
    }

    .main-title {
      font-size: 32px;
    }

    .text-columns {
      grid-template-columns: 1fr;
    }
  }

  /* ===== АНИМАЦИЯ ===== */
  @keyframes fadeInUp {
    from {
      opacity: 0;
      transform: translateY(20px);
    }
    to {
      opacity: 1;
      transform: translateY(0);
    }
  }

  .qa-block,
  .workout-table,
  .tip-box {
    animation: fadeInUp 0.6s ease-out forwards;
  }

  .qa-block:nth-child(1) { animation-delay: 0.1s; }
  .qa-block:nth-child(2) { animation-delay: 0.2s; }
  .qa-block:nth-child(3) { animation-delay: 0.3s; }

.quote-block {
   
    top: 100px;
    right: 30px;
    max-width: auto;
    background: transparent;
    z-index: 10;
  }

  .quote-block .title {
    font-family: 'Arial Black', sans-serif;
    font-size: 16px;
    font-weight: 900;
    color: #000;
    text-transform: uppercase;
    margin-bottom: 12px;
    line-height: 1.2;
  }

  .quote-block .quote {
    font-size: 15px;
    line-height: 1.5;
    color: #333;
    margin-bottom: 12px;
    padding-left: 10px;
    border-left: 3px solid #e60000;
  }

  .quote-block .quote::before {
    content: '■';
    color: #e60000;
    margin-right: 6px;
    font-size: 10px;
  }

  .quote-block .quote strong {
    color: #000;
    font-weight: 700;
  }

  /* ===== БЛОК FLEX FACT ===== */
  .flex-fact {
   
    bottom: 80px;
    right: 30px;
    max-width: 250px;
    z-index: 10;
  }

  .flex-fact .label {
    font-family: 'Arial Black', sans-serif;
    font-size: 12px;
    font-weight: 900;
    color: #e60000;
    text-transform: uppercase;
    margin-bottom: 8px;
    letter-spacing: 1px;
  }

  .flex-fact .text {
    font-family: 'Arial Black', sans-serif;
    font-size: 18px;
    font-weight: 900;
    color: #000;
    text-transform: uppercase;
    line-height: 1.2;
    letter-spacing: -0.5px;
  }

  /* ===== КРАСНЫЙ БЛОК ПРОГРАММЫ ===== */
  .routine-block {
    background: #e60000;
    padding: 25px;
    margin-top: auto;
    border-radius: 5px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
  }

  .routine-block .title {
    font-family: 'Arial Black', sans-serif;
    font-size: 22px;
    font-weight: 900;
    color: #ffffff;
    text-transform: uppercase;
    margin-bottom: 15px;
    letter-spacing: 1px;
  }

  .routine-block table {
    width: 100%;
    border-collapse: collapse;
    background: #ffffff;
  }

  .routine-block th {
    font-size: 11px;
    font-weight: 700;
    text-transform: uppercase;
    text-align: left;
    padding: 8px 10px;
    background: #000;
    color: #ffd700;
    letter-spacing: 0.5px;
  }

  .routine-block td {
    font-size: 12px;
    padding: 8px 10px;
    border-bottom: 1px solid #e0e0e0;
    color: #000;
  }

  .routine-block tr:last-child td {
    border-bottom: none;
  }

 .top-bar {
    display: flex;
    justify-content: flex-end;
    padding: 20px 30px 10px;
    border-bottom: 3px solid #000;
  }

  .top-bar .label {
    font-family: 'Arial Black', sans-serif;
    font-size: 16px;
    font-weight: 900;
    color: #000;
    text-transform: uppercase;
    letter-spacing: 2px;
  }

 .yellow-footer {
    background: #ffd700;
    padding: 15px 20px;
    margin-top: 20px;
    border-radius: 5px;
    display: flex;
    align-items: center;
    gap: 15px;
  }

  .yellow-footer .icon {
    background: #000;
    color: #fff;
    padding: 8px 12px;
    font-weight: 900;
    font-size: 12px;
    white-space: nowrap;
  }

  .yellow-footer .text {
    font-size: 12px;
    font-weight: 700;
    color: #000;
  }

 .athletes-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .athlete-card {
    background: #f9f9f9;
    padding: 15px;
    border-radius: 5px;
    margin-bottom: 15px;
  }

 

  .athlete-card .name {
    font-family: 'Arial Black', sans-serif;
    font-size: 16px;
    font-weight: 900;
    color: #000;
    text-transform: uppercase;
    margin-bottom: 10px;
    letter-spacing: 0.5px;
  }